Women 5'4 - 5"5 with results + Pictures
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Forgot to add that lean mass (muscle mass) makes a difference too....if I feel brave I might dig some pics out to post at some point.3
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I eat 1200 to 14004
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nexangelus wrote: »Forgot to add that lean mass (muscle mass) makes a difference too....if I feel brave I might dig some pics out to post at some point.
Would love to see these!
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MarissaRiv23 wrote: »Hi! I’m 5’4” and I went from 250 to 150lbs.
Update: I am now down to 145lbs. This is the leanest I’ve ever been.
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I'm about 5'4" and before I started MFP I was around 126lbs, and now I'm like 119, and that was about 40 days ago. Sorry I don't have any pictures..5
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Feeling inspired...thank you to everyone who posted their pics! Looking forward to posting mine someday3
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Great job thanks for sharing!2
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Thank you. I am at 150 now and trying to take off the last few pounds. Looks like 145 is a good idea. I may try to take off a few more pounds, give or take, but now I have a goal in mind.
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Still in process, but 52 pounds down -
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Wow! Great job, you look great! Congrats!0
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I'm 5ft 5 and lost 80+lbs. I've maintained my weight now for the past 9 months (I fluctuate about 4-5lbs over those 9 months but have found it fairly easy to keep on track). Although I'm only just at a healthy BMI I don't intend to lose anymore weight namely as it just doesn't look great on me being slimmer than I am (I'm quite broad). If this helps anyone with motivation than I'm more than happy to share. I know these kind of before and after pics helped me when I started - Mel
Great job!17 -
Bump2
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I think this is about a 40 pound difference. I’m 5’4. Went from about 215, to 226 to 174. I bounce around a bit.
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You all look spectacular!0
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This thread is the most motivational thing on MFP! Thank you!3
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AKTipsyCat congratulations and love the cat in the background! :-)0
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I'm 59 and lost 30 lbs - only to gain 20 back. BUT I'm back on track and these pictures have inspired me so much!6
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You all are doing great. 🙂
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I’m 5’5! Pic in the blue dress is around 189 lbs, the heaviest I had been. Second pic I weighed in at 157.6 lbs. it’s been 8 months and I am happy with the progress, slow and consistent. Haven’t cut out any foods or alcohol, learning to love being healthy for how it makes me feel. Excuse the mess in the pics - and my teeny tiny biceps.
Went from a 33.5 inch waist to 29 inches.
Hips from 43.5 to 39.
Ultimately I’m hoping to be around 135-140. Taking a break and staying at maintenance over Christmas holidays though.
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