Women 5'4 - 5"5 with results + Pictures

MarissaRiv23 wrote: »

Hi! I’m 5’4” and I went from 250 to 150lbs.

Update: I am now down to 145lbs. This is the leanest I’ve ever been.

Thank you. I am at 150 now and trying to take off the last few pounds. Looks like 145 is a good idea. I may try to take off a few more pounds, give or take, but now I have a goal in mind.

mjborley wrote: »

I'm 5ft 5 and lost 80+lbs. I've maintained my weight now for the past 9 months (I fluctuate about 4-5lbs over those 9 months but have found it fairly easy to keep on track). Although I'm only just at a healthy BMI I don't intend to lose anymore weight namely as it just doesn't look great on me being slimmer than I am (I'm quite broad). If this helps anyone with motivation than I'm more than happy to share. I know these kind of before and after pics helped me when I started - Mel

Great job!

I think this is about a 40 pound difference. I’m 5’4. Went from about 215, to 226 to 174. I bounce around a bit.

I'm 59 and lost 30 lbs - only to gain 20 back. BUT I'm back on track and these pictures have inspired me so much!

I’m 5’5! Pic in the blue dress is around 189 lbs, the heaviest I had been. Second pic I weighed in at 157.6 lbs. it’s been 8 months and I am happy with the progress, slow and consistent. Haven’t cut out any foods or alcohol, learning to love being healthy for how it makes me feel. Excuse the mess in the pics - and my teeny tiny biceps.

Went from a 33.5 inch waist to 29 inches.
Hips from 43.5 to 39.

Ultimately I’m hoping to be around 135-140. Taking a break and staying at maintenance over Christmas holidays though.