Peanut Butter Addiction
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I got the Jif whipped pb...A whopping 140 cals per serving but much better than 200+!0
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I just don't understand. Why would anyone want to eat this PB2 stuff instead of Real Food (proper wholesome Peanuts)?
It just sounds to me like loads of other over processed 'stuff'... Maybe it's just me but natural must be better(??)
I sort of get why people want to reduce their calorific intake .. but at the expense of eating proper food ??? .. yuk .. not me mates. I'd rather eat Less of proper food than More processed to within an inch of it's life stuff... Call me picky0 -
I just don't understand. Why would anyone want to eat this PB2 stuff instead of Real Food (proper wholesome Peanuts)?
It just sounds to me like loads of other over processed 'stuff'... Maybe it's just me but natural must be better(??)
I sort of get why people want to reduce their calorific intake .. but at the expense of eating proper food ??? .. yuk .. not me mates. I'd rather eat Less of proper food than More processed to within an inch of it's life stuff... Call me picky
I don't think it can replace peanut butter, but I love it in smoothies and baking. It's 45 calories for 4 grams of protein. That works for me. It's just defatted peanuts.
OP, if you have 8 jars of peanut butter and feel you can't control yourself with them, donate them to a food bank. Log every single tablespoon of peanut butter so you can't fool yourself into believing you aren't eating that many calories in PB. I personally think it's probably the perfect combination of sugar (from the apples) and fat. Peanut butter and bananas get me. I can stick to one serving a day, but it's all I actually want to eat.0 -
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PB2 is your friend. 45 calories for 2 TBS. 85% of the fat and calories have been removed. Indulge all you want.
I ate a PB filled chocolate Easter bunny this morning. I then noticed there was a little bit of PB on the box so I ate the box. I think I'm addicted to PB............and boxes.
bwhaaaaaaa ... check out the caloric value of cardboard based packing ... it burns well so MUST be high in real Calories.0 -
willpower.
you don't say
TeHe ... sometimes the obvious really does need to be said (especially around these parts!!) .. because, after all Common Sense is no longer all that common.0 -
PB2 is your friend. 45 calories for 2 TBS. 85% of the fat and calories have been removed. Indulge all you want.
I ate a PB filled chocolate Easter bunny this morning. I then noticed there was a little bit of PB on the box so I ate the box. I think I'm addicted to PB............and boxes.
bwhaaaaaaa ... check out the caloric value of cardboard based packing ... it burns well so MUST be high in real Calories.
On Monday that cardboard box is going to be empty calories!!0 -
PB2 is your friend. 45 calories for 2 TBS. 85% of the fat and calories have been removed. Indulge all you want.0
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Will power is easier for males. I took an eating disorder class from penn state and learned that males have a different approach to dieting than females. To men food is just food whereas to females there is a more emotional relationship. We r more likely to eat due to feelings. For the most part. Some men feel this way too and some women don't but in general this is the way it seems to be. It's ions of the many reasons women have a harder time losing weight than men,
Will power is not gender specific. Some class you took.0 -
PB2 is your friend. 45 calories for 2 TBS. 85% of the fat and calories have been removed. Indulge all you want.
yeap, welcome to the over processed guilt ridden world (if it's not fat free it's the spawn of the devil) :-(0 -
Peanut butter is really hurting me. I never cared too much about it till I tried it with apples about 2 weeks ago and I am hooked. I have apples+PB for dinner every single day! Id say I get 6 to 8 tbspoons of PB a day. I get the Natural Smucker's brand. I try not to eat any other fat during the day, but the PB is killing me! When I try to stop eating it, I just start craving it ughhh. What has helped you get over a specific food addiction?
Food is necessary for life. That's not an "addiction."0 -
reeses peanut butter cups will be the death of me =(0
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Will power is easier for males. I took an eating disorder class from penn state and learned that males have a different approach to dieting than females. To men food is just food whereas to females there is a more emotional relationship. We r more likely to eat due to feelings. For the most part. Some men feel this way too and some women don't but in general this is the way it seems to be. It's ions of the many reasons women have a harder time losing weight than men,
I hope you didn't pay for that class. If you did, ask for your money back.0 -
A lot of stores have those snack packs of peanut butter. Maybe invest in those, and only have one with your apples. I can't remember the calorie content though.
^^ I do these for work. They are perfect for portion control as well as convenience.0 -
So is a pregnant women who cries frequently using the pregnancy as a crutch? No. It's hormones. Ours are different than yours. And it's not all women. And men might experience it too.
So it's female hormones that cause it. Except in women where it doesn't. And except in men where it does.
Right?
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P2B. Enough said.0
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IMHO: Food addictions can be real. Compulsive overeating is the opposite side of the coin from anorexia. In fact, people will go between the two disorders. If you believe yourself to have an eating disorder I'd find a 12 step program (OA) to help. It's not about willpower if it's addiction.
If food addiction was real, then why is it only people with eating disorders and compulsive behaviors who get addicted, and why is it completely irrespective of the chemistry in the food?0 -
IMHO: Food addictions can be real. Compulsive overeating is the opposite side of the coin from anorexia. In fact, people will go between the two disorders. If you believe yourself to have an eating disorder I'd find a 12 step program (OA) to help. It's not about willpower if it's addiction.
I used to do it too. Then I discovered it wasn't the food causing it at all. It was my own emotional problems that were the underlying cause. Again, it isn't the food, it's the person. And people who can't control their own actions need counseling.0 -
reeses peanut butter cups will be the death of me =(
Nothing that sweet can ever di you - EVER! My fav's peanut butter M&M's - so pleased you cannot get them in the UK as I would have a real inner fight going on in my brain.0 -
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P2B. Enough said.
Or maybe it's a typo and it's supposed to be P2P. A good dose of P2P will eliminate any desire for PB or PB2 or any other food. But then, the risk increases of an actual addiction...:ohwell:0 -
I prefer the real thing.
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[/img]0 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I prefer the real thing.
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[/img]
Give me more dirty imgs
made you a sammich of my favorite things0 -
PB2 is your friend. 45 calories for 2 TBS. 85% of the fat and calories have been removed. Indulge all you want.
I ate a PB filled chocolate Easter bunny this morning. I then noticed there was a little bit of PB on the box so I ate the box. I think I'm addicted to PB............and boxes.
^ You are my hero :flowerforyou:0 -
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[/img]
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[/img]
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[/img]
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[/img]
I'll take 1 of each of these thank you!0 -
Moderation is key here. I have PB almost every night with my protein shake after my work out....mind you, this is really, technically my "dinner" (if you consider dinner the last meal of the day) since I usually have my larger meal at lunch time with my fiancé on my lunch hour, before she goes to work.
The baddest thing about PB is how hard it is to measure lol. I tried using measuring spoons, that did not work, so now I kind of eye ball it. But typically my dinner shake+PB is me eating back my after-workout calories....so no harmful effects TMK...0 -
So is a pregnant women who cries frequently using the pregnancy as a crutch? No. It's hormones. Ours are different than yours. And it's not all women. And men might experience it too.
So it's female hormones that cause it. Except in women where it doesn't. And except in men where it does.
Right?
What I am saying here is that there are always exceptions and I never generalize by saying ALL0 -
Will power is easier for males. I took an eating disorder class from penn state and learned that males have a different approach to dieting than females. To men food is just food whereas to females there is a more emotional relationship. We r more likely to eat due to feelings. For the most part. Some men feel this way too and some women don't but in general this is the way it seems to be. It's ions of the many reasons women have a harder time losing weight than men,
I hope you didn't pay for that class. If you did, ask for your money back.
That's your opinion. If u don't buy into it great. Doesn't mean it's wrong.0 -
Will power is easier for males. I took an eating disorder class from penn state and learned that males have a different approach to dieting than females. To men food is just food whereas to females there is a more emotional relationship. We r more likely to eat due to feelings. For the most part. Some men feel this way too and some women don't but in general this is the way it seems to be. It's ions of the many reasons women have a harder time losing weight than men,
I hope you didn't pay for that class. If you did, ask for your money back.
That's your opinion. If u don't buy into it great. Doesn't mean it's wrong.
Yes, yes it does.0
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