need advice for rapid weight loss

MsMimidoll

let's not lose sight of the goal here.
I wanna know how I can lose 30 lbs of just fat in 40 days from Jasminass.

Lol I know, I'm waiting for the magic answer too

MSeel1984

jackjacksgirl

I've lost 16 pounds in 3 weeks, but I have ALOT more than 30 to lose. I eat clean on mostly a paleo diet and I do cardio and strength training 5 days a week. Good luck to you, but it seems like you have a very unrealistic goal. You're only setting yourself up for failure:(

ndj1979

20 carbs or less per day

No

Working for me. My husband started the middle of February and is down 74 pounds so it is working for him too. Just saying it is possible.

Because you created a caloric deficit through the elimination of carbs. Not because of the fact that you're eating 20g carbs.

So that is proof she can do it if she wants too. Maybe eating low carb will help her keep her calories down.

i would love to know how much water weight and muscle mass is included in that 74 pounds….

jasminass

Okay OP I'm going to blow your mind here: your weight is meaningless. All that number tells you is what your relationship is with gravity. It would be totally different somewhere else. It means nothing in water. Weight... isn't really all it's cracked up to be.

I imagine there's something happening in 40 days that makes you want to lose a bunch of weight for it. The good news is that you can make a difference in your appearance in that time. Begin by eating at a moderate calorie deficit, do 30 minutes of HIIT (high intensity interval training) 3-5 times a week, and do some kind of resistance, strength or weight training at least twice a week. Make sure to drink at least 8 cups of water each day and make healthy choices. Reach your protein goal, but stay under your sodium limit.

Take a picture now and take another one in 40 days. You can make a big difference in that time - but trying to lose weight too quickly will not help you. Even if you were to lose that quickly, you would be losing such a large portion of lean body mass that you probably wouldn't look very different - and you would be tired and hungry.

Stay safe, stay healthy, and don't obsess over the scale.

jasminass

I love This advice!!! Right on the money

frood

I GOT THIS.

1-remove nail polish and fake nails
2-cut off wet hair
3-wear bra on scale
4- diet off 10 lbs
5- remove platform shoes while on scale
6- put down oversized handbag while on scale
7- remove douchey sunglasses when on scale
8- remove cell phone from back pocket when on scale
9- spit out chewing gum right before getting on the scale
10- stand closer to the wall and lean on it slightly when on the scale.

ALL THESE MOVES ARE SAFE. BAM!

:laugh: :laugh: :laugh:

ndj1979

I love This advice!!! Right on the money

you are now talking to yourself on an internet forum ….

ndj1979

Okay OP I'm going to blow your mind here: your weight is meaningless. All that number tells you is what your relationship is with gravity. It would be totally different somewhere else. It means nothing in water. Weight... isn't really all it's cracked up to be.

I imagine there's something happening in 40 days that makes you want to lose a bunch of weight for it. The good news is that you can make a difference in your appearance in that time. Begin by eating at a moderate calorie deficit, do 30 minutes of HIIT (high intensity interval training) 3-5 times a week, and do some kind of resistance, strength or weight training at least twice a week. Make sure to drink at least 8 cups of water each day and make healthy choices. Reach your protein goal, but stay under your sodium limit.

Take a picture now and take another one in 40 days. You can make a big difference in that time - but trying to lose weight too quickly will not help you. Even if you were to lose that quickly, you would be losing such a large portion of lean body mass that you probably wouldn't look very different - and you would be tired and hungry.

Stay safe, stay healthy, and don't obsess over the scale.

so that is how you dropped 1000% of your body weight in 40 days…suuuuuurrrrreeeee

LVCeltGirl

Actually I have the answer for rapid weight loss....lay on back, feet in the air, place scale on feet instead of standing on it. You lose a bunch of weight that way!!!!!

jasminass

The people that have inboxed me have gotten their answer from me. I told them exactly how I did it. No "magic Answer." and might I add happy about the responses they received. I made some new friends and am in the process of sending them "MY before and after pics. Anyone who doesn't believe you can lose "FAT" and gain muscle while on their journey to lose weight just doesn't understand the science behind weight loss and what works for women.

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jasminass

hahaha so I am I don't usually do the forum thing and I ****ed up. OOps big deal!

justjambo

Okay OP I'm going to blow your mind here: your weight is meaningless. All that number tells you is what your relationship is with gravity. It would be totally different somewhere else. It means nothing in water. Weight... isn't really all it's cracked up to be.

I imagine there's something happening in 40 days that makes you want to lose a bunch of weight for it. The good news is that you can make a difference in your appearance in that time. Begin by eating at a moderate calorie deficit, do 30 minutes of HIIT (high intensity interval training) 3-5 times a week, and do some kind of resistance, strength or weight training at least twice a week. Make sure to drink at least 8 cups of water each day and make healthy choices. Reach your protein goal, but stay under your sodium limit.

Take a picture now and take another one in 40 days. You can make a big difference in that time - but trying to lose weight too quickly will not help you. Even if you were to lose that quickly, you would be losing such a large portion of lean body mass that you probably wouldn't look very different - and you would be tired and hungry.

Stay safe, stay healthy, and don't obsess over the scale.

so that is how you dropped 1000% of your body weight in 40 days…suuuuuurrrrreeeee

justjambo

I think she was quoting someone else there ? and also on the previous quote you gave.

trogalicious

The people that have inboxed me have gotten their answer from me. I told them exactly how I did it. No "magic Answer." and might I add happy about the responses they received. I made some new friends and am in the process of sending them "MY before and after pics. Anyone who doesn't believe you can lose "FAT" and gain muscle while on their journey to lose weight just doesn't understand the science behind weight loss and what works for women.

sloth3toes

In.

jasminass

Yeah I'm LMAO at every body beating themselves over the head about how to get results. Whatever I don't even care! I'm just trying to help others and I'm just sharing how I did it.

bajoyba

The people that have inboxed me have gotten their answer from me. I told them exactly how I did it. No "magic Answer." and might I add happy about the responses they received. I made some new friends and am in the process of sending them "MY before and after pics. Anyone who doesn't believe you can lose "FAT" and gain muscle while on their journey to lose weight just doesn't understand the science behind weight loss and what works for women.

So are you saying that someone can lose 30 pounds in 40 days, that their weight loss will be ONLY fat, and that they can also put on muscle at the same time? If so, I'd really like to hear the science.


Or do I have to PM you for that too?

trogalicious

Yeah I'm LMAO at every body beating themselves over the head about how to get results. Whatever I don't even care! I'm just trying to help others and I'm just sharing how I did it.

except you're not.

Thomasm198

The people that have inboxed me have gotten their answer from me. I told them exactly how I did it. No "magic Answer." and might I add happy about the responses they received. I made some new friends and am in the process of sending them "MY before and after pics. Anyone who doesn't believe you can lose "FAT" and gain muscle while on their journey to lose weight just doesn't understand the science behind weight loss and what works for women.

You still sound like you're just selling stuff.

Sad_Grandpa

Don't listen to anyone telling you, you can't! Umm excuse me but I have four kids and was 208 lbs. I now weight 138. I lost 28lbs my first month of really being serious about losing weight. And it was all FAT honey! You can do it. I can tell you what I did if you'd like, and anyone else for that matter! Shame on anyone telling anyone else they can't do that. I DID IT! Realistically it does take hard work and control BUT, changing the way you think about yourself and your goals will help you succeed. Inbox me Darlin' I will tell you what I did. Diet and all. I should say Lifestyle change because dieting doesn't work! lol

In the old country there was a saying that literally translates as "shun all codfish mongers who lurk under the docks with free samples of lye"

If I were to interpret that into your MFP speak, it would probably be something like "If they say message me for the secret - RUN!!!"

Although, I kinda prefer the original.

chrisdavey

The people that have inboxed me have gotten their answer from me. I told them exactly how I did it. No "magic Answer." and might I add happy about the responses they received. I made some new friends and am in the process of sending them "MY before and after pics. Anyone who doesn't believe you can lose "FAT" and gain muscle while on their journey to lose weight just doesn't understand the science behind weight loss and what works for women.

You are not allowed to sell steroids on this website.

Thomasm198

Yeah I'm LMAO at every body beating themselves over the head about how to get results. Whatever I don't even care! I'm just trying to help others and I'm just sharing how I did it.

That's the thing; you're not sharing anything.

trogalicious

The people that have inboxed me have gotten their answer from me. I told them exactly how I did it. No "magic Answer." and might I add happy about the responses they received. I made some new friends and am in the process of sending them "MY before and after pics. Anyone who doesn't believe you can lose "FAT" and gain muscle while on their journey to lose weight just doesn't understand the science behind weight loss and what works for women.

You still sound like you're just selling stuff.

yup. been here since 2010. all posts are in this thread about private messages to "help" people.

instead of just posting this miraculous tips here. You know, if it walks like a duck..

quacks like a duck....

Ready2Rock206

This thread is completely bananas.... gotta get my comment in so I can find this when I need some entertainment later today. People talking to themselves. People losing 100 lbs of pure fat in 15 minutes. Good lord. Is there a full moon tonight?

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ndj1979

The people that have inboxed me have gotten their answer from me. I told them exactly how I did it. No "magic Answer." and might I add happy about the responses they received. I made some new friends and am in the process of sending them "MY before and after pics. Anyone who doesn't believe you can lose "FAT" and gain muscle while on their journey to lose weight just doesn't understand the science behind weight loss and what works for women.

please elaborate us on this science based program that you are using….

CorvusCorax77

Yeah I'm LMAO at every body beating themselves over the head about how to get results. Whatever I don't even care! I'm just trying to help others and I'm just sharing how I did it.

and yet i still don't know. Why won't you post it in the thread? That's just weird.

Thomasm198

The people that have inboxed me have gotten their answer from me. I told them exactly how I did it. No "magic Answer." and might I add happy about the responses they received. I made some new friends and am in the process of sending them "MY before and after pics. Anyone who doesn't believe you can lose "FAT" and gain muscle while on their journey to lose weight just doesn't understand the science behind weight loss and what works for women.

You still sound like you're just selling stuff.

yup. been here since 2010. all posts are in this thread about private messages to "help" people.

instead of just posting this miraculous tips here. You know, if it walks like a duck..

quacks like a duck....

It's Doctor Oz?