need advice for rapid weight loss

ndj1979

I pm'd for the magical weight loss secret, this was reply;

cutting carbs is not good because people don't know how to do it properly. What I did was, YOU READY? lol I followed the paleo plate plan FOREVER! not just while I wanted to lose weight. I exercised everyday with the exception of one rest day a week, which wasn't really a rest but just stretching. I also walked for 3 miles on the treadmill on the rest day. The program I followed and still follow is Insanity by beach body. It really burns so much Fat because there is so much cardio/ plyometrics involved its cardiovascular training. I can prve to you that I lost all FAT, gained all muscle. I am strong and lean. The paleolithic plan is good because all the food is healthy there is no junk food. I eliminated oil and used olive oil and sometimes cooked my meats just steamed in water. I have pics of me in my bikini I'll send them to your email. You'll See if it worked for me it'll work for anyone. My body carried 4 kids. I'm sorry I copy and pasted this from the last person I spoke to. I am in a rush. I have to go pick up my husband. you have to do Paleo properly. Do lots of research. You don't starve yourself you can eat as many green veggies as you want. I was never hungry. You can't use dressings so I made my own. When you do a workout like Insanity you have to eat alot because your burning like 2400 calories in an hour. It increases your the amount of calories your body burns while you rest too so you end up burning about another 1000 cals in your sleep. Don't workout in the night time though because you'll be wide awake all night. I also juiced most of my veggies like cucumbers, celery, carrots, tomatoes, apples, oranges and drank them. It detoxes your body while giving you all the nutrients and calories you body needs but you don't have all the fiber sitting in your intestine. Most importantly is that you cant have much milk. I do an alternative, almond milk unsweetened vanilla. and only a glass a day for the calcium. We humans were not intended to drink mild from anythings mammary glands anyway. Hope it helps By the way just so you know Calories in vs Calories out is hard to obtain results from because you would have to burn More calories than you actually consume to lose even a pound thats why losing weight is so damn hard. Good Luck hope this helps and makes sense let me know if any questions.

Oh lol!! This is priceless!!! :laugh:

I just noticed this gem..

"Calories in vs Calories out is hard to obtain results from because you would have to burn More calories than you actually consume to lose even a pound thats why losing weight is so damn hard"

umm no just eat less food and create a deficit that way ..and how the hell does she think she lost 5000 pounds in a month…by eating in a surplus….????

and OP still has not returned = epic troll thread.

jonnythan

You people have psych problems Obviously, you need to learn to read I said I would share what worked for ME! Not what would wok for every one else. I also said that it was possible to lose that amount in Fat. which it is make fun all you want. I have my before and after pics.

Cause everyone's body is different, right?

I SHARE NO BIOLOGICAL SIMILARITIES TO ANYONE ELSE. I AM UNIQUE AND SPECIAL

Unknown

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ndj1979

You people have psych problems Obviously, you need to learn to read I said I would share what worked for ME! Not what would wok for every one else. I also said that it was possible to lose that amount in Fat. which it is make fun all you want. I have my before and after pics.

then why did you PM everyone your plan if it only works for you ..????????

kgeyser

You people have psych problems Obviously, you need to learn to read I said I would share what worked for ME! Not what would wok for every one else. I also said that it was possible to lose that amount in Fat. which it is make fun all you want. I have my before and after pics.

Your words:

You'll See if it worked for me it'll work for anyone.

Aaron_K123

You people have psych problems Obviously, you need to learn to read I said I would share what worked for ME! Not what would wok for every one else. I also said that it was possible to lose that amount in Fat. which it is make fun all you want. I have my before and after pics.

I am capable of doing math and determining that what you say is utter bullsh*t without having to "know you" or know what "works" for you.

devil_in_a_blue_dress

You people have psych problems Obviously, you need to learn to read I said I would share what worked for ME! Not what would wok for every one else. I also said that it was possible to lose that amount in Fat. which it is make fun all you want. I have my before and after pics.

Which I am STILL wanting to see. :grumble:

Serah87

You people have psych problems Obviously, you need to learn to read I said I would share what worked for ME! Not what would wok for every one else. I also said that it was possible to lose that amount in Fat. which it is make fun all you want. I have my before and after pics.

Your name is fitting for you, cause that's what you are doing.

FireOpalCO

You people have psych problems Obviously, you need to learn to read I said I would share what worked for ME! Not what would wok for every one else. I also said that it was possible to lose that amount in Fat. which it is make fun all you want. I have my before and after pics.

At this point I wouldn't trust your before and after pics to be actually yours.

merisaOct3

Normally just a lurker/voyeur, but Trog's own gif is my favorite thing I've seen all week, and that's saying something considering I read Donald Sterling deposition transcripts about sex today. #TeamTrog

ihad

Sorry to disappoint you but I'm not selling anything.

I am sorry, but it seems an official ruling of "Shenanigans" has been made.

trogalicious

You people have psych problems Obviously, you need to learn to read I said I would share what worked for ME! Not what would wok for every one else. I also said that it was possible to lose that amount in Fat. which it is make fun all you want. I have my before and after pics.

didn't you specifically say

You'll See if it worked for me it'll work for anyone.

Unknown

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Unknown

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LiftAllThePizzas

How can I loose at least 30 lbs in 40 days healthy way?!
Need help!

Start 24 weeks ago.

trogalicious

I'd love to *kitten*. Its called "Vichy" It cost me $40 bucks and it works with toning and strengthening the ab muscles.

ndj1979

You people have psych problems Obviously, you need to learn to read I said I would share what worked for ME! Not what would wok for every one else. I also said that it was possible to lose that amount in Fat. which it is make fun all you want. I have my before and after pics.

Which I am STILL wanting to see. :grumble:

We have to give our email for that treat

yea, and then get thousands upon thousands of beachbody/paleo spam emails….

Unknown

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FireOpalCO

I'd love to *kitten*.

The lack of a comma in this sentence took it from a cranky response to a weird sexual proposition.

Alatariel75

I never said I wanted your email weirdo. I said inbox genious!

So when you told people you would email your before and afters you were...?

Unknown

This content has been removed.

devil_in_a_blue_dress

I'd love to *kitten*. Its called "Vichy" It cost me $40 bucks and it works with toning and strengthening the ab muscles.

Is a side effect talking to yourself?

ThickMcRunFast

I pm'd for the magical weight loss secret, this was reply;

cutting carbs is not good because people don't know how to do it properly. What I did was, YOU READY? lol I followed the paleo plate plan FOREVER! not just while I wanted to lose weight. I exercised everyday with the exception of one rest day a week, which wasn't really a rest but just stretching. I also walked for 3 miles on the treadmill on the rest day. The program I followed and still follow is Insanity by beach body. It really burns so much Fat because there is so much cardio/ plyometrics involved its cardiovascular training. I can prve to you that I lost all FAT, gained all muscle. I am strong and lean. The paleolithic plan is good because all the food is healthy there is no junk food. I eliminated oil and used olive oil and sometimes cooked my meats just steamed in water. I have pics of me in my bikini I'll send them to your email. You'll See if it worked for me it'll work for anyone. My body carried 4 kids. I'm sorry I copy and pasted this from the last person I spoke to. I am in a rush. I have to go pick up my husband. you have to do Paleo properly. Do lots of research. You don't starve yourself you can eat as many green veggies as you want. I was never hungry. You can't use dressings so I made my own. When you do a workout like Insanity you have to eat alot because your burning like 2400 calories in an hour. It increases your the amount of calories your body burns while you rest too so you end up burning about another 1000 cals in your sleep. Don't workout in the night time though because you'll be wide awake all night. I also juiced most of my veggies like cucumbers, celery, carrots, tomatoes, apples, oranges and drank them. It detoxes your body while giving you all the nutrients and calories you body needs but you don't have all the fiber sitting in your intestine. Most importantly is that you cant have much milk. I do an alternative, almond milk unsweetened vanilla. and only a glass a day for the calcium. We humans were not intended to drink mild from anythings mammary glands anyway. Hope it helps By the way just so you know Calories in vs Calories out is hard to obtain results from because you would have to burn More calories than you actually consume to lose even a pound thats why losing weight is so damn hard. Good Luck hope this helps and makes sense let me know if any questions.

Oh man I knew this thread wouldn't disappoint.

Thank you. Thank you everyone.

NataBost

In before the lockdown.

And the gifs!!!

I like where your head's at.

jonnythan

I'd love to *kitten*. Its called "Vichy" It cost me $40 bucks and it works with toning and strengthening the ab muscles.

Public Service Announcement for Jasminass

PikaKnight

I pm'd for the magical weight loss secret, this was reply;

cutting carbs is not good because people don't know how to do it properly. What I did was, YOU READY? lol I followed the paleo plate plan FOREVER! not just while I wanted to lose weight. I exercised everyday with the exception of one rest day a week, which wasn't really a rest but just stretching. I also walked for 3 miles on the treadmill on the rest day. The program I followed and still follow is Insanity by beach body. It really burns so much Fat because there is so much cardio/ plyometrics involved its cardiovascular training. I can prve to you that I lost all FAT, gained all muscle. I am strong and lean. The paleolithic plan is good because all the food is healthy there is no junk food. I eliminated oil and used olive oil and sometimes cooked my meats just steamed in water. I have pics of me in my bikini I'll send them to your email. You'll See if it worked for me it'll work for anyone. My body carried 4 kids. I'm sorry I copy and pasted this from the last person I spoke to. I am in a rush. I have to go pick up my husband. you have to do Paleo properly. Do lots of research. You don't starve yourself you can eat as many green veggies as you want. I was never hungry. You can't use dressings so I made my own. When you do a workout like Insanity you have to eat alot because your burning like 2400 calories in an hour. It increases your the amount of calories your body burns while you rest too so you end up burning about another 1000 cals in your sleep. Don't workout in the night time though because you'll be wide awake all night. I also juiced most of my veggies like cucumbers, celery, carrots, tomatoes, apples, oranges and drank them. It detoxes your body while giving you all the nutrients and calories you body needs but you don't have all the fiber sitting in your intestine. Most importantly is that you cant have much milk. I do an alternative, almond milk unsweetened vanilla. and only a glass a day for the calcium. We humans were not intended to drink mild from anythings mammary glands anyway. Hope it helps By the way just so you know Calories in vs Calories out is hard to obtain results from because you would have to burn More calories than you actually consume to lose even a pound thats why losing weight is so damn hard. Good Luck hope this helps and makes sense let me know if any questions.

So...paleo diet and Beach Body Insanity is the secret way of losing 40lbs in 30 days.

Oh. Okay then. >.>

Aaron_K123

I never said I wanted your email weirdo. I said inbox genious!

You said you would send your bikini pick to someones email. Implying, of course, that you would require their email. Also if you want to sarcastically call someone a genius to imply the have a lack of intelligence it is best to spell genius correctly.

RBXChas

I'd love to *kitten*. Its called "Vichy" It cost me $40 bucks and it works with toning and strengthening the ab muscles.

Not what I think of when I think of the name Vichy, but ok.

Oh, and you've been reported. You can't insult other users, sorry.

devil_in_a_blue_dress

I never said I wanted your email weirdo. I said inbox genious!

Assh*les and inboxes

jasminass

Well if you were smart you'd know that I was talking about humans drinking cows milk. I'm sorry next time I will explain with more specificity.