need advice for rapid weight loss

Unknown

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Unknown

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Jestinia

How can I loose at least 30 lbs in 40 days healthy way?!
Need help!

Join the Space Station program.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness industry for 30 years and have studied kinesiology and nutrition

:laugh: Never thought of that one before. Wonder if they want a middle aged woman who can't do math without counting on her fingers? Please, Mr. Russians, sirs, I just want gravity to stop sucking so much!

Do women have to wear bras in space? I bet not. Lucky ducks.

rduhlir

My cheeks hurt.

devil_in_a_blue_dress

Sorry to disappoint you but I'm not selling anything.

Just making up *kitten* up for fun? Ok.

psych101

By the way just so you know Calories in vs Calories out is hard to obtain results from because you would have to burn More calories than you actually consume to lose even a pound

ummm you do realise that your body is burning calories just to function, right? You don't actually have to burn off all the calories to then lose weight.....

AmyRhubarb

UUmm actually I did I would tell you only you've been rude to me since I got on this forum. Fist of all your name is trogolicious and you don't even have a profile picture so who are you to judge what I've done. I don't see you trying to help someone else or showing your "RESULTS while taking your time." all your doing is telling someone they can't do something, That it's not possible but that's not true. Why is it impossible? because your not doing it? that doesn't make sense

lolwat?

look, reading must be hard for you.
I've lost 153lbs. What am I not doing?

Also, I have pics. Plenty of them.

here's one that applies to every... single... thing.... you've....said.



but with that being said, you might wanna actually take a look at my profile pic. it also applies to this nonsense you're pushing.

That is one tremendous beard.

If you PM me, I can tell you how I grew this beard OVERNIGHT!

And burn 2400 cals in an hour doing Insanity? LOLWUT?

Tanya949

I pm'd for the magical weight loss secret, this was reply;

cutting carbs is not good because people don't know how to do it properly. What I did was, YOU READY? lol I followed the paleo plate plan FOREVER! not just while I wanted to lose weight. I exercised everyday with the exception of one rest day a week, which wasn't really a rest but just stretching. I also walked for 3 miles on the treadmill on the rest day. The program I followed and still follow is Insanity by beach body. It really burns so much Fat because there is so much cardio/ plyometrics involved its cardiovascular training. I can prve to you that I lost all FAT, gained all muscle. I am strong and lean. The paleolithic plan is good because all the food is healthy there is no junk food. I eliminated oil and used olive oil and sometimes cooked my meats just steamed in water. I have pics of me in my bikini I'll send them to your email. You'll See if it worked for me it'll work for anyone. My body carried 4 kids. I'm sorry I copy and pasted this from the last person I spoke to. I am in a rush. I have to go pick up my husband. you have to do Paleo properly. Do lots of research. You don't starve yourself you can eat as many green veggies as you want. I was never hungry. You can't use dressings so I made my own. When you do a workout like Insanity you have to eat alot because your burning like 2400 calories in an hour. It increases your the amount of calories your body burns while you rest too so you end up burning about another 1000 cals in your sleep. Don't workout in the night time though because you'll be wide awake all night. I also juiced most of my veggies like cucumbers, celery, carrots, tomatoes, apples, oranges and drank them. It detoxes your body while giving you all the nutrients and calories you body needs but you don't have all the fiber sitting in your intestine. Most importantly is that you cant have much milk. I do an alternative, almond milk unsweetened vanilla. and only a glass a day for the calcium. We humans were not intended to drink mild from anythings mammary glands anyway. Hope it helps By the way just so you know Calories in vs Calories out is hard to obtain results from because you would have to burn More calories than you actually consume to lose even a pound thats why losing weight is so damn hard. Good Luck hope this helps and makes sense let me know if any questions.

Thanks for posting the magic secret . I just love her theory on calories in vs. calories out. How very UNeducational LOL

Iishasears84

Ok. I started choosing to be fit on March 9th 2014. Since then, I have lost 27 pounds. LOW CARB diet works. I intake 20-50 grams of carbs in a day. I also have 4 children that I watch daily so it is not really easy for me to work out. I have to do it whenever I find myself sitting down. Pop up, 40 jumping jacks. 30 squats. I use time i have and I use it wisely because I do not have much. I find time and I am seeing results. I am 5'11 188 right now. Good luck to you and I hope this information was helpful!:) Its just about calories its also about carbs!!! http://authoritynutrition.com/how-many-carbs-per-day-to-lose-weight/

Aaron_K123

Anyone else notice OP's suspicious lack of profile info or response to this thread?

Heh.

Yup. Notice how I'm not taking this particularly seriously.

ndj1979

I pm'd for the magical weight loss secret, this was reply;

cutting carbs is not good because people don't know how to do it properly. What I did was, YOU READY? lol I followed the paleo plate plan FOREVER! not just while I wanted to lose weight. I exercised everyday with the exception of one rest day a week, which wasn't really a rest but just stretching. I also walked for 3 miles on the treadmill on the rest day. The program I followed and still follow is Insanity by beach body. It really burns so much Fat because there is so much cardio/ plyometrics involved its cardiovascular training. I can prve to you that I lost all FAT, gained all muscle. I am strong and lean. The paleolithic plan is good because all the food is healthy there is no junk food. I eliminated oil and used olive oil and sometimes cooked my meats just steamed in water. I have pics of me in my bikini I'll send them to your email. You'll See if it worked for me it'll work for anyone. My body carried 4 kids. I'm sorry I copy and pasted this from the last person I spoke to. I am in a rush. I have to go pick up my husband. you have to do Paleo properly. Do lots of research. You don't starve yourself you can eat as many green veggies as you want. I was never hungry. You can't use dressings so I made my own. When you do a workout like Insanity you have to eat alot because your burning like 2400 calories in an hour. It increases your the amount of calories your body burns while you rest too so you end up burning about another 1000 cals in your sleep. Don't workout in the night time though because you'll be wide awake all night. I also juiced most of my veggies like cucumbers, celery, carrots, tomatoes, apples, oranges and drank them. It detoxes your body while giving you all the nutrients and calories you body needs but you don't have all the fiber sitting in your intestine. Most importantly is that you cant have much milk. I do an alternative, almond milk unsweetened vanilla. and only a glass a day for the calcium. We humans were not intended to drink mild from anythings mammary glands anyway. Hope it helps By the way just so you know Calories in vs Calories out is hard to obtain results from because you would have to burn More calories than you actually consume to lose even a pound thats why losing weight is so damn hard. Good Luck hope this helps and makes sense let me know if any questions.

There is so much WTF in this

LOL cut out oil and then use olive oil?????????????

Mia_RagazzaTosta

I heard there were noodz here.

Oops, wrong thread.

ndj1979

Okay lets think about this logically and see why one can so easily dismiss the claims of someone who says they lost 28 pounds in a month safely.

I'm going to enumerate these points and you tell me if you think I am saying something wrong.

1) For starters if we are doing this in a healthy way then we need to eat sufficient nutrients. We can't just take some vitamin and not eat because to absorb the nutrients you need fats carbs and proteins. The general consensus seems to be for a woman that 1200 calories per day is necessary to get sufficient nutrition.

2) If you are a 200 pound woman as the person who claimed she lost 28 pounds in a month said she was then that means her BMR is likely 1650 calories. That means sedentary her NEAT is probably around 1900. Therefore if she ate 1200 calories that would be a 700 calorie deficit per day.

3) To lose 28 pounds in a month you have to lose 1 pound per day. To lose one pound of fat per day you need to expend 3,500 calories past maintenance. We have established that if she ate the minimum amount for nutrition (1200 calories) that she would be at a 700 calorie deficit so she needs to burn another 2800 calories in exercise.

4) So...what would burn 2800 calories for a 200 pound woman? Well, I looked that up. Looks like a marathon at a 6 mile per hour pace would about do it. http://www.shapesense.com/fitness-exercise/calculators/activity-based-calorie-burn-calculator.aspx#

So. If she ran a marathon every day for 28 days straight in an amount of time that is faster than average I suppose that might be sufficient deficit while still eating enough nutrition. Of course I am ignorning the FACT that your body requires MORE micro and macro nutrients if you exercise let alone exercise as much as running a marathon every day but yeah there you go.

So okay if you think running a marathon every single day is feasible or "healthy" I guess you could do that. Although no one can actually do that on 1200 calories a day intake for what I imagine should be obvious reasons.

sound like a totally legit plan for success…

bahahahahaha..

thanks for running the numbers on this...

Tanya949

Ok. I started choosing to be fit on March 9th 2014. Since then, I have lost 27 pounds. LOW CARB diet works. I intake 20-50 grams of carbs in a day. I also have 4 children that I watch daily so it is not really easy for me to work out. I have to do it whenever I find myself sitting down. Pop up, 40 jumping jacks. 30 squats. I use time i have and I use it wisely because I do not have much. I find time and I am seeing results. I am 5'11 188 right now. Good luck to you and I hope this information was helpful!:) Its just about calories its also about carbs!!! http://authoritynutrition.com/how-many-carbs-per-day-to-lose-weight/

Nobody said low carb doesn't work for the SHORT term. The question is, will you eat like this for the rest of your life? Never eat pizza or birthday cake ever again? Cuz as soon as you do... Blam! Right back on.

BTW, I also eat low Carb and I can sustain it for life... 200g per day.

ndj1979

Ok. I started choosing to be fit on March 9th 2014. Since then, I have lost 27 pounds. LOW CARB diet works. I intake 20-50 grams of carbs in a day. I also have 4 children that I watch daily so it is not really easy for me to work out. I have to do it whenever I find myself sitting down. Pop up, 40 jumping jacks. 30 squats. I use time i have and I use it wisely because I do not have much. I find time and I am seeing results. I am 5'11 188 right now. Good luck to you and I hope this information was helpful!:) Its just about calories its also about carbs!!! http://authoritynutrition.com/how-many-carbs-per-day-to-lose-weight/

yes, you replaced high calorie carbs with lower calories foods and created a calorie deficit..

low carb is just a tool to create a calorie deficit...

RBXChas

I pm'd for the magical weight loss secret, this was reply;

cutting carbs is not good because people don't know how to do it properly. What I did was, YOU READY? lol I followed the paleo plate plan FOREVER! not just while I wanted to lose weight. I exercised everyday with the exception of one rest day a week, which wasn't really a rest but just stretching. I also walked for 3 miles on the treadmill on the rest day. The program I followed and still follow is Insanity by beach body. It really burns so much Fat because there is so much cardio/ plyometrics involved its cardiovascular training. I can prve to you that I lost all FAT, gained all muscle. I am strong and lean. The paleolithic plan is good because all the food is healthy there is no junk food. I eliminated oil and used olive oil and sometimes cooked my meats just steamed in water. I have pics of me in my bikini I'll send them to your email. You'll See if it worked for me it'll work for anyone. My body carried 4 kids. I'm sorry I copy and pasted this from the last person I spoke to. I am in a rush. I have to go pick up my husband. you have to do Paleo properly. Do lots of research. You don't starve yourself you can eat as many green veggies as you want. I was never hungry. You can't use dressings so I made my own. When you do a workout like Insanity you have to eat alot because your burning like 2400 calories in an hour. It increases your the amount of calories your body burns while you rest too so you end up burning about another 1000 cals in your sleep. Don't workout in the night time though because you'll be wide awake all night. I also juiced most of my veggies like cucumbers, celery, carrots, tomatoes, apples, oranges and drank them. It detoxes your body while giving you all the nutrients and calories you body needs but you don't have all the fiber sitting in your intestine. Most importantly is that you cant have much milk. I do an alternative, almond milk unsweetened vanilla. and only a glass a day for the calcium. We humans were not intended to drink mild from anythings mammary glands anyway. Hope it helps By the way just so you know Calories in vs Calories out is hard to obtain results from because you would have to burn More calories than you actually consume to lose even a pound thats why losing weight is so damn hard. Good Luck hope this helps and makes sense let me know if any questions.

There is so much WTF in this

LOL cut out oil and then use olive oil?????????????

Also, the rest day wasn't really rest but just stretching... except for that 3-mile walk.

Oh, and I burned somewhere between 2,000 and 3,000 calories doing a FOUR-HOUR Spinning marathon when I weighed 154 lbs, so... yeah...

Escape_Artist

I pm'd for the magical weight loss secret, this was reply;

cutting carbs is not good because people don't know how to do it properly. What I did was, YOU READY? lol I followed the paleo plate plan FOREVER! not just while I wanted to lose weight. I exercised everyday with the exception of one rest day a week, which wasn't really a rest but just stretching. I also walked for 3 miles on the treadmill on the rest day. The program I followed and still follow is Insanity by beach body. It really burns so much Fat because there is so much cardio/ plyometrics involved its cardiovascular training. I can prve to you that I lost all FAT, gained all muscle. I am strong and lean. The paleolithic plan is good because all the food is healthy there is no junk food. I eliminated oil and used olive oil and sometimes cooked my meats just steamed in water. I have pics of me in my bikini I'll send them to your email. You'll See if it worked for me it'll work for anyone. My body carried 4 kids. I'm sorry I copy and pasted this from the last person I spoke to. I am in a rush. I have to go pick up my husband. you have to do Paleo properly. Do lots of research. You don't starve yourself you can eat as many green veggies as you want. I was never hungry. You can't use dressings so I made my own. When you do a workout like Insanity you have to eat alot because your burning like 2400 calories in an hour. It increases your the amount of calories your body burns while you rest too so you end up burning about another 1000 cals in your sleep. Don't workout in the night time though because you'll be wide awake all night. I also juiced most of my veggies like cucumbers, celery, carrots, tomatoes, apples, oranges and drank them. It detoxes your body while giving you all the nutrients and calories you body needs but you don't have all the fiber sitting in your intestine. Most importantly is that you cant have much milk. I do an alternative, almond milk unsweetened vanilla. and only a glass a day for the calcium. We humans were not intended to drink mild from anythings mammary glands anyway. Hope it helps By the way just so you know Calories in vs Calories out is hard to obtain results from because you would have to burn More calories than you actually consume to lose even a pound thats why losing weight is so damn hard. Good Luck hope this helps and makes sense let me know if any questions.

Oh lol!! This is priceless!!! :laugh:

Derpes

*kitten*......constantly

MsMimidoll

UUmm actually I did I would tell you only you've been rude to me since I got on this forum. Fist of all your name is trogolicious and you don't even have a profile picture so who are you to judge what I've done. I don't see you trying to help someone else or showing your "RESULTS while taking your time." all your doing is telling someone they can't do something, That it's not possible but that's not true. Why is it impossible? because your not doing it? that doesn't make sense

lolwat?

look, reading must be hard for you.
I've lost 153lbs. What am I not doing?

Also, I have pics. Plenty of them.

here's one that applies to every... single... thing.... you've....said.



but with that being said, you might wanna actually take a look at my profile pic. it also applies to this nonsense you're pushing.

Don't mess with this dude lol jp...idk him, but just judging by his ticker I'd more likely take advice from him than from someone who can't divulge their secret on a public forum

Derpes

I heard there were noodz here.

Oops, wrong thread.

That would be the cousins thread

FireOpalCO

I pm'd for the magical weight loss secret, this was reply;
We humans were not intended to drink mild from anythings mammary glands anyway. .

And she had four kids? What did she feed them, soda? OMG I almost choked laughing so hard.

trogalicious

I pm'd for the magical weight loss secret, this was reply;
We humans were not intended to drink mild from anythings mammary glands anyway. .

And she had four kids? What did she feed them, soda? OMG I almost choked laughing so hard.

babyshakeology.

Aaron_K123

I wonder if she will also share with us the secret to magic elastic skin that can still be tight on your abs after losing 70 pounds in a couple of months.

meganfoster12

Depending on your size you could! Plus I now many people that have don't listen to those saying you cant! Eat 100% clean and exercise 2-3 hours a day!

AmyRhubarb

cutting carbs is not good because people don't know how to do it properly. What I did was, YOU READY? lol I followed the paleo plate plan FOREVER! not just while I wanted to lose weight. I exercised everyday with the exception of one rest day a week, which wasn't really a rest but just stretching. I also walked for 3 miles on the treadmill on the rest day. The program I followed and still follow is Insanity by beach body. It really burns so much Fat because there is so much cardio/ plyometrics involved its cardiovascular training. I can prve to you that I lost all FAT, gained all muscle. I am strong and lean. The paleolithic plan is good because all the food is healthy there is no junk food. I eliminated oil and used olive oil and sometimes cooked my meats just steamed in water. I have pics of me in my bikini I'll send them to your email. You'll See if it worked for me it'll work for anyone. My body carried 4 kids. I'm sorry I copy and pasted this from the last person I spoke to. I am in a rush. I have to go pick up my husband. you have to do Paleo properly. Do lots of research. You don't starve yourself you can eat as many green veggies as you want. I was never hungry. You can't use dressings so I made my own. When you do a workout like Insanity you have to eat alot because your burning like 2400 calories in an hour. It increases your the amount of calories your body burns while you rest too so you end up burning about another 1000 cals in your sleep. Don't workout in the night time though because you'll be wide awake all night. I also juiced most of my veggies like cucumbers, celery, carrots, tomatoes, apples, oranges and drank them. It detoxes your body while giving you all the nutrients and calories you body needs but you don't have all the fiber sitting in your intestine. Most importantly is that you cant have much milk. I do an alternative, almond milk unsweetened vanilla. and only a glass a day for the calcium. We humans were not intended to drink mild from anythings mammary glands anyway. Hope it helps By the way just so you know Calories in vs Calories out is hard to obtain results from because you would have to burn More calories than you actually consume to lose even a pound thats why losing weight is so damn hard. Good Luck hope this helps and makes sense let me know if any questions.

RBXChas

I pm'd for the magical weight loss secret, this was reply;
We humans were not intended to drink mild from anythings mammary glands anyway. .

And she had four kids? What did she feed them, soda? OMG I almost choked laughing so hard.

I noticed that, too. I guess all this nursing I've been doing has been waaaaaay off.

Mia_RagazzaTosta

I pm'd for the magical weight loss secret, this was reply;

cutting carbs is not good because people don't know how to do it properly. What I did was, YOU READY? lol I followed the paleo plate plan FOREVER! not just while I wanted to lose weight. I exercised everyday with the exception of one rest day a week, which wasn't really a rest but just stretching. I also walked for 3 miles on the treadmill on the rest day. The program I followed and still follow is Insanity by beach body. It really burns so much Fat because there is so much cardio/ plyometrics involved its cardiovascular training. I can prve to you that I lost all FAT, gained all muscle. I am strong and lean. The paleolithic plan is good because all the food is healthy there is no junk food. I eliminated oil and used olive oil and sometimes cooked my meats just steamed in water. I have pics of me in my bikini I'll send them to your email. You'll See if it worked for me it'll work for anyone. My body carried 4 kids. I'm sorry I copy and pasted this from the last person I spoke to. I am in a rush. I have to go pick up my husband. you have to do Paleo properly. Do lots of research. You don't starve yourself you can eat as many green veggies as you want. I was never hungry. You can't use dressings so I made my own. When you do a workout like Insanity you have to eat alot because your burning like 2400 calories in an hour. It increases your the amount of calories your body burns while you rest too so you end up burning about another 1000 cals in your sleep. Don't workout in the night time though because you'll be wide awake all night. I also juiced most of my veggies like cucumbers, celery, carrots, tomatoes, apples, oranges and drank them. It detoxes your body while giving you all the nutrients and calories you body needs but you don't have all the fiber sitting in your intestine. Most importantly is that you cant have much milk. I do an alternative, almond milk unsweetened vanilla. and only a glass a day for the calcium. We humans were not intended to drink mild from anythings mammary glands anyway. Hope it helps By the way just so you know Calories in vs Calories out is hard to obtain results from because you would have to burn More calories than you actually consume to lose even a pound thats why losing weight is so damn hard. Good Luck hope this helps and makes sense let me know if any questions.

Christmas came early, folks. Life's answers right here.

Aaron_K123

Depending on your size you could! Plus I now many people that have don't listen to those saying you cant! Eat 100% clean and exercise 2-3 hours a day!

To lose 40 pounds in 30 days You would have to be at a negative 4000 caloric deficit per day. To put this into perspective a 200 pound woman running a marathon at 6 mph the entire way would burn about 2800 calories. Exactly how do you do that eating clean and exercising for only 3 hours a day?

There is being supportive and then there is giving false hope where there is none. I am sorry but no one has lost 40 pounds of FAT in 30 days healthily.

Someone who had a very high sodium diet and switched to eating "clean" very well might drop 20 pounds of water weight in that time, but not fat.

Also how the heck do you not injury yourself working out 3 hours a DAY??

jonnythan

Depending on your size you could! Plus I now many people that have don't listen to those saying you cant! Eat 100% clean and exercise 2-3 hours a day!

Brilliant! 3 hours of exercise a day is ideal. I'm sure it's worked well for you, yes?

Serah87

Depending on your size you could! Plus I now many people that have don't listen to those saying you cant! Eat 100% clean and exercise 2-3 hours a day!

:laugh: Yeah whatever!!