sexercise 18+

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  • blackcloud13
    blackcloud13 Posts: 654 Member
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    I think what you do varies the burn greatly - ignoring the sexy part of it, just think of what the actual movement you are doing. If you are just flailing arrhythmically like a dying starfish for a bit while lying down its not going to do that much, if you are on top in frog position doing bouncing squats for 35 minutes it will burn more.

    Very dispassionate and scientific analysis!
  • JazmineYoli
    JazmineYoli Posts: 547 Member
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    I think what you do varies the burn greatly - ignoring the sexy part of it, just think of what the actual movement you are doing. If you are just flailing arrhythmically like a dying starfish for a bit while lying down its not going to do that much, if you are on top in frog position doing bouncing squats for 35 minutes it will burn more.

    'Dying starfish' :laugh: too funny. Glad I'm a 'bouncing squats' kind of girl
  • AKNMHunt
    AKNMHunt Posts: 168 Member
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    Can I wear my HRM during? Lol
  • sayray16
    sayray16 Posts: 62 Member
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    Hello! I just wanted to invite everyone to my "5K A Day" group. Be an inspiration to others as they help motivate you! :flowerforyou:
  • Nige_Gsy
    Nige_Gsy Posts: 163 Member
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    I think what you do varies the burn greatly - ignoring the sexy part of it, just think of what the actual movement you are doing. If you are just flailing arrhythmically like a dying starfish for a bit while lying down its not going to do that much, if you are on top in frog position doing bouncing squats for 35 minutes it will burn more.

    'Dying starfish' :laugh: too funny. Glad I'm a 'bouncing squats' kind of girl

    :devil:
  • Antlady69
    Antlady69 Posts: 204 Member
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    I started telling people that I lost weight by masturbating because the good ol' "calorie deficit" answer didn't make anybody happy.

    Brilliant! *PMSL*
  • darrensurrey
    darrensurrey Posts: 3,942 Member
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    Just log it under "wrestling".
  • vanillacoffee
    vanillacoffee Posts: 1,024 Member
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    I should suggest this to my bf :)
  • salembambi
    salembambi Posts: 5,592 Member
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    way to gloat about your ability to get laid

    smh
    :grumble:
  • pseudomuffin
    pseudomuffin Posts: 1,058 Member
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    I'm not about to strap on my HRM under my corset or bustier to see how many calories we've burned... anyway, my Polar FT4 watch would interfere with the handcuffs. :laugh:
  • Siigh_duck
    Siigh_duck Posts: 161 Member
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    Being on top helps ;D
  • WithOutPainThereIsNoGain
    WithOutPainThereIsNoGain Posts: 137
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    Cardio not even once!
  • I_love_to_ride
    I_love_to_ride Posts: 561
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    My wife and I wore our HRMs once. In 40 minutes I burned 148 and she burned 219. She was on top.
  • shmerek
    shmerek Posts: 963 Member
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    I'm not allowed to wear my heart monitor...
  • skinnyinnotime
    skinnyinnotime Posts: 4,141 Member
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    I mean unless you're jumping up and down for a significant amount of time it's not worth trying to record as an exercise.

    :laugh: :laugh: :laugh:
  • skinnyinnotime
    skinnyinnotime Posts: 4,141 Member
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    She is totally right. I was once about to lose my house and sex helped me save it from the evil bankers. Sex has magical powers.

    You had sex with evil bankers?
  • bloodyhonest
    bloodyhonest Posts: 196 Member
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    I bet you can increase the resistance with sex toys...
  • wheird
    wheird Posts: 7,963 Member
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    A thread to let others know you have sex. How old are you, OP?
  • cwalflower
    cwalflower Posts: 15 Member
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    I'm a rehab professional and for cardiac patients we use MET (metabolic equivalence) levels to indicate what exercise is appropriate for different stages of cardiac rehab, well anyway sex isn't recommended until and individual can tolerate exercise at a MET level 5-6 (depending on how vigorous). So anyway when I've had a particularly rigorous romp, I log it as badminton which is of the same MET level. I haven't gotten curious enough to try the HRM, lol.
  • pseudomuffin
    pseudomuffin Posts: 1,058 Member
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    I'm a rehab professional and for cardiac patients we use MET (metabolic equivalence) levels to indicate what exercise is appropriate for different stages of cardiac rehab, well anyway sex isn't recommended until and individual can tolerate exercise at a MET level 5-6 (depending on how vigorous). So anyway when I've had a particularly rigorous romp, I log it as badminton which is of the same MET level. I haven't gotten curious enough to try the HRM, lol.

    That is fascinating!

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