50 pounds by june 1st challenge!!!
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Im in for sure, I weigh in every friday so my starting weight for this challenge is 317.5lbs0
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Shopped in my closet this morning for two sizes smaller jeans!! Very unexpected and very exciting!!
nice! Congrats! I would like to do that but i haven't WORN two sizes smaller since high school! And ummm, i will be 40 in January! LOL!0 -
Good day today so far. I went to the gym and burned over 800 calories ! Working on my water intake. I'll be under calorie goal for sure!0
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Good day today so far. I went to the gym and burned over 800 calories ! Working on my water intake. I'll be under calorie goal for sure!
Nice!!0 -
Good Morning All ... I hope you're doing well. I'm feeling pretty good about this week. After a terrible fall off the wagon day on Friday, I picked myself up and got back on the wagon. It's so easy for me to say ... to heck with it ... I just can't do this. But this time I put it in my head. The past is the past ... the future is what I make it to be. And it worked. Eating right, drinking my water, planning ahead, being very active. It kind of makes me feel high you know? Woo Hoo!!
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CONGRATZ everyone you guys are doing awesome:bigsmile:0
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For whatever reason...
I completely binged yesterday, didn't drink enough water and did not work out. That said, I will be kicking my tail tonight and watching my calories. Already got 45 minutes in this morning.0 -
way to get back on the horse Happinessblossoms!0
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For whatever reason...
I completely binged yesterday, didn't drink enough water and did not work out. That said, I will be kicking my tail tonight and watching my calories. Already got 45 minutes in this morning.
Right on ... way to go!!!0 -
Does the group have a designated weigh in day or is it different for everybody?0
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Gah yesterday sucked, I went a little more than crazy with the leftover Halloween candy. Today sucks even more because I'm stressed out. But hopefully I'll eat better today than yesterday.0
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Gah yesterday sucked, I went a little more than crazy with the leftover Halloween candy. Today sucks even more because I'm stressed out. But hopefully I'll eat better today than yesterday.
Don't worry about the candy today....that is done and over with! Just walk around when the stress starts getting too bad or get on here and search one of us out for support.
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Does the group have a designated weigh in day or is it different for everybody?
We weigh in on Mondays....you will need to message Billybed your weigh in cause he is keeping a spreadsheet for us!0 -
Most of us have Monday as the report day.Does the group have a designated weigh in day or is it different for everybody?
We a mailing our results to Billybed and he is keeping a wonderful chart for us.0 -
I am asking most to weigh in on Mondays but there is a few on different daysDoes the group have a designated weigh in day or is it different for everybody?0 -
About to go off to the gym. Got some candy canes yesterday but stayed under my calorie goal anyways. I did have 4 of them though lol... 0
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Monday and Tuesday were good, Wednesday not so good... Looking forward to my workout today, hopefully it will be a calorie scorcher!!!
One more day til the weekend! I certainly can't wait :-)0 -
COUNT ME IN!!! I'm a little slow and just barely found this! I am excited! Two weeks ago I stopped drinking soda (gasp??!?!) so that was huge thing for me. I bought one of those nifty Camelbak water bottles with the bite valve and keep it at my desk all day long at work. It holds about 25 ounces of water, so I try to drink two of those throughout the work day and then one more when I get home at night. So far it's working!
I have two Disneyland trips planned for next year, so this challenge will be perfect! I'll be in shape again to be able to handle constant walking for 3 days straight!0 -
Just checking in! I burned over 700 calories in Zumba today, yay! I'm also staying under my calories every day but I feel like the weight isn't budging like it should. Any suggestions, tips? I workout everyday except Saturday.0
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Just checking in! I burned over 700 calories in Zumba today, yay! I'm also staying under my calories every day but I feel like the weight isn't budging like it should. Any suggestions, tips? I workout everyday except Saturday.
That's a great work out!!
Are you eating back some or all of your work out calories?
Are you getting a net 1200 calories a day? Sometimes you can not be eating enough and that will stall your weight loss. Other than that, are you getting a lot of water and watching your sodium??
If you're doing all of that I would say just keep it up and you should see results. Maybe start taking measurements.0 -
As for me, I burned 447 calories on the treadmill and bike at the gym today.
Staying under on my sodium and calories everyday and getting my water. Not much to show for it right now (still pregnant) but definitely making a good start on a new, healthier, more active lifestyle.0 -
Just checking in! I burned over 700 calories in Zumba today, yay! I'm also staying under my calories every day but I feel like the weight isn't budging like it should. Any suggestions, tips? I workout everyday except Saturday.
Are you eating enough calories? Too few calories and your body goes into starvation mode and will actually store the fat rather than burn it.
How often are you eating? If you're only consuming food 2 or 3 times a day, you're not fueling your body the best you can. Try to eat something every 2.5-3 hours (best choice is protein and/or fiber, definitely not sugar or empty carbs). This will raise your metabolism for the entire day rather than just after you eat. You'll burn more calories each day just by doing nothing because of this.
What kind of cardio exercise are you getting each week? I see that you mentioned Zumba which is good. On days that you don't do that, make sure that you don't just run at a steady pace for XX minutes. You'll get more by doing interval training. You can run for the same amount of time, run the same distance and even burn the same amount of calories during that workout, but the interval training will keep your body burning calories after you're done for a lot longer than just doing a steady run.
What kind of strength training are you doing each week? This is one very important aspect that gets looked over pretty easily. Each pound of muscle burns anywhere to 30-50 more calories per day while at rest. If you're physically active, you can burn up to 100 calories per day. You don't need to turn into a bodybuilder and get "yoked out". Go for more reps rather than just amount of weight. You'll also notice yourself toning up for a quicker aesthetic return in your appearance too.
One last thing...don't get discouraged if you just happen to have an off-week. After introducing a different diet and exercise program for a couple of weeks, your body will naturally try to "defend" itself. Just keep at it and you'll see an even bigger loss in the following weeks.0 -
I'm in too!! my ulitmate goal is to get to 120...im currently around 170, so that works perfectly!!! let's get ready for summer 2011!!!!0
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Just checking in! I burned over 700 calories in Zumba today, yay! I'm also staying under my calories every day but I feel like the weight isn't budging like it should. Any suggestions, tips? I workout everyday except Saturday.
That's a great work out!!
Are you eating back some or all of your work out calories?
Are you getting a net 1200 calories a day? Sometimes you can not be eating enough and that will stall your weight loss. Other than that, are you getting a lot of water and watching your sodium??
If you're doing all of that I would say just keep it up and you should see results. Maybe start taking measurements.
I love me some Zumba. I'm doing it 3 times a week! The other days I do a step class and a powerlift class. I'm eating about 1700 calories a day, and definitely not eating my exercise calories. I'm drinking about 7 glasses of water a day but trying to up it everyday.
Thanks for your reply! 0 -
Just checking in! I burned over 700 calories in Zumba today, yay! I'm also staying under my calories every day but I feel like the weight isn't budging like it should. Any suggestions, tips? I workout everyday except Saturday.
Are you eating enough calories? Too few calories and your body goes into starvation mode and will actually store the fat rather than burn it.
How often are you eating? If you're only consuming food 2 or 3 times a day, you're not fueling your body the best you can. Try to eat something every 2.5-3 hours (best choice is protein and/or fiber, definitely not sugar or empty carbs). This will raise your metabolism for the entire day rather than just after you eat. You'll burn more calories each day just by doing nothing because of this.
What kind of cardio exercise are you getting each week? I see that you mentioned Zumba which is good. On days that you don't do that, make sure that you don't just run at a steady pace for XX minutes. You'll get more by doing interval training. You can run for the same amount of time, run the same distance and even burn the same amount of calories during that workout, but the interval training will keep your body burning calories after you're done for a lot longer than just doing a steady run.
What kind of strength training are you doing each week? This is one very important aspect that gets looked over pretty easily. Each pound of muscle burns anywhere to 30-50 more calories per day while at rest. If you're physically active, you can burn up to 100 calories per day. You don't need to turn into a bodybuilder and get "yoked out". Go for more reps rather than just amount of weight. You'll also notice yourself toning up for a quicker aesthetic return in your appearance too.
One last thing...don't get discouraged if you just happen to have an off-week. After introducing a different diet and exercise program for a couple of weeks, your body will naturally try to "defend" itself. Just keep at it and you'll see an even bigger loss in the following weeks.
I'm not really keeping tabs on how often I'm eating but I will from now on. I also am going to start drinking protein shakes as I haven't been getting enough protein in my diet.
On the days I'm not doing Zumba, I do a step class and a powerlift class. Will the powerlift be enough training or should I add in some more? The class is about an hour long. Oh and the teacher is more about doing more reps versus more weight.
I'm trying my best to keep the positive attitude! Thanks for your suggestions!0 -
I love me some Zumba. I'm doing it 3 times a week! The other days I do a step class and a powerlift class. I'm eating about 1700 calories a day, and definitely not eating my exercise calories. I'm drinking about 7 glasses of water a day but trying to up it everyday.
Thanks for your reply!
Good Morning ... I've been reading through some of your comments. Love the exercises you're doing. I'm a huge Zumba fan. Way to go. But I noticed you said that you are "definitely not eating" your exercise calories. I find that if I don't eat my exercise calories I don't lose weight or I lose less then usual. I seem to lose more weight when I eat the extra calories I burn during exercise ... at least a good chunk of the calories if not all of them. Maybe that will work for you too. Good luck and again, congratulation on your health quest.0 -
It's weigh in day for me today, I was down another 1/2 lb this week. Slow and steady slow and steady.
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A loss is a loss!
I am definitely holding steady after losing 12lbs really quickly, so I'm not expecting a loss this week, but that's okay. I'll catch up after this baby pops out in a month.0 -
A loss is a loss!
I am definitely holding steady after losing 12lbs really quickly, so I'm not expecting a loss this week, but that's okay. I'll catch up after this baby pops out in a month.
I'm so excited for you ... I love babies0 -
Happy Friday everyone! You all are doing great!
I've burned a little over 500 calories so far today.
I'm going to try for eating every 3 hours...Thanks for the advice SpiritCymbal!
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