Show me your before & afters please! <3

1…89111314…50

Replies

  • Jeanne130LBS
    Jeanne130LBS Posts: 50 Member
    Cerakoala, you are absolutely amazing. What was the most useful thing you did to lose your weight? Keep a picture of you on the frig to inspire yourself to NEVER gain it back. Kudos girl, you rock:love:
  • desiree_megan
    desiree_megan Posts: 2
    bump! Great job everyone, very inspiring!
  • sarahmoo12
    sarahmoo12 Posts: 756 Member
    progress_zps94f1dee8.jpg

    from cardio bunny to avoid cardio at all costs

    ahhhh I NEED to look like you lol :love:
  • eels4peels
    eels4peels Posts: 229 Member
    Down 30 lbs in 8 months.
    rjo5dw.jpg

    By the way, large t-shirt in the first before pic, medium in the after.

    #datbeard
  • Idefinenichelle
    Idefinenichelle Posts: 116 Member
    Wow, you all look amazing!! Thanks for being such inspirations!!
  • MSantiago84
    MSantiago84 Posts: 2
    Bump. Everyone looks so amazing! Such an inspiration!!
  • Chimis_Siq
    Chimis_Siq Posts: 849 Member
    1 Year
    272-228ish

    21a0bqq.jpg
  • hyg99
    hyg99 Posts: 354 Member
    Brilliant. Excellent work!
  • asilmarie83
    asilmarie83 Posts: 2 Member
    Height: 5ft 3
    Start Weight: 228lbs
    Current weight: 179lbs
    Goal weight: 140lbs

    imagejpg1_zps4eb789e6.jpg

    imagejpg2_zpse5591e32.jpg
    Very inspiring! We are about the same height and starting weight... what an inspiration to see where you were after almost 2 years!
  • laineybz
    laineybz Posts: 704 Member
    Stupid photo resize not working. ANYWHO. 5'7" 300 pounds to 178 pounds!

    1233457_647251538626001_1177614695_n-1.jpg

    You look fab and I want your top! lol.
  • judoknowme
    judoknowme Posts: 7 Member
    Wow!! You look fantastic!
  • Claairey1992
    Claairey1992 Posts: 90 Member
    Wow absolutely AMAZING!
    Stupid photo resize not working. ANYWHO. 5'7" 300 pounds to 178 pounds!

    1233457_647251538626001_1177614695_n-1.jpg
  • shawnele
    shawnele Posts: 58 Member
    Wow. These are truly inspiring! Great job, *everyone*!
  • Nikkisfitblog
    Nikkisfitblog Posts: 149 Member
    progress_zps94f1dee8.jpg

    from cardio bunny to avoid cardio at all costs

    ahhhh I NEED to look like you lol :love:

    :smile: no you dont... just a happier version of you will do!
  • Cerakoala
    Cerakoala Posts: 2,547 Member
    Cerakoala, you are absolutely amazing. What was the most useful thing you did to lose your weight? Keep a picture of you on the frig to inspire yourself to NEVER gain it back. Kudos girl, you rock:love:

    The most useful is honestly counting calories. Really no different that anyone will tell you :) Be honest with yourselfa dn record what eat do not cheat yourself by not recording things :) Even if you have bad days that way you are aware calorie wise what you are eating ont hose bad days. Also, the biggest things keepp going :) I have had many downs days with eating or stalls etc just kep going pick yourself back up and keep moving toward your goal :) No matter how many times you fall as long as you get back up you will reach it. Thank you for your compliments that was very sweet :)
  • LadyCouerlyn
    LadyCouerlyn Posts: 137 Member
    This is such an amazing thread. Thank you all so much for sharing your amazing work! Incredibly motivated to not give up!
  • MamaFunky
    MamaFunky Posts: 735 Member
    progress_zps94f1dee8.jpg

    from cardio bunny to avoid cardio at all costs

    You look great! That is awesome! Love the muscle definition!!

    I love seeing all of these! Everyone looks great!!
  • MamaFunky
    MamaFunky Posts: 735 Member
    5'6"

    I'm down 80 (ish) pounds. I have about 20 more left to go.

    25z2dc8.jpg

    Wow you look great! I'm the same height and I have the same starting weight. Your pictures give me hope!

    This is awesome!! Way to go!! You look great!!
  • beckerkra
    beckerkra Posts: 80 Member
    June 2013 to June 2014

    FrontComparisonResize.jpg

    SideComparisonResize.jpg

    Didn't take a before back picture, but here's the back after.

    20140620_122243.jpg


    Full success story below:
    http://www.myfitnesspal.com/topics/show/1339941-1-year-94lbs-lost-lifting-added-on-month-8-lots-of-pics
  • MamaFunky
    MamaFunky Posts: 735 Member
    Here's mine! :smile:

    I am 5'8", 40 years old and lost about 20 lbs. I went from 154 have been maintaining around 134 for about 4 months. I went from a size 10 to a size 4. It was so great to finally lose those 20 lbs!
    7a4ecdc2-81d6-447d-82f1-6df1aa1bd2ad.jpg

    7c5051da-1c49-4505-80da-11dec158f7f4.jpg

    7090a46c-cf73-4a3a-8d2d-aef4f935a872.jpg

Categories