Show me your before & afters please! <3

KelseyBee2014

Bump!

sweetpiegirl

u look like a model now wowwwwww:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

ayoung55

I can't seem to post my pic, but look at profile pic. Still have 50 lbs to go!!

manicautumn

I've actually lost another 4-5lbs, but I don't have a more recent photo.

Went from 148-135 between July 2013 and April 2013, then I joined MFP and I've dropped about 12 pounds since.

4mricandy

1 Year
272-228ish

Rikki Lake????

KaelaLee88

You all look incredible!

You should be so proud of your hard-earned, new bodies!

Kaela x

tiggsnanny

I love these threads :happy: I was just about to get a snack and decided to look in here first. thankyou for the inspiration, you all look amazing :flowerforyou:

jlr2001

Untitled by jlr2001abcd, on Flickr
first ever before after for me hope it works

LaurenBrooke1843

You all look awesome!
My progress isn't nearly as amazing as a lot of yours and I still have some to go, but I'm proud of the progress so far, so I'll share!

5'8", was 164 lbs at my highest, on April 1st, and as of this morning 124 lbs!

hairchic29

you look like a totally different person!

Healthy67Chick

Great job everyone!

ythannah

You can mostly see the results around the bottom of my butt/upper thigh. I lost about six inches off my hips, and though the measurement around my upper thigh hasn't changed, it's more "out back" instead of around the sides. So. That makes me happy. My back looks really good too, I should take a picture.
.

I'm hoping to achieve much the same thing, without any weight loss (I'm underweight for my height), since my pear shape has expanded and mushed out quite unattractively with age... how did you do it??

edit: and you are sooo wrong, it's a fabulous transformation! :flowerforyou:

Kate7294

Everyone looks awesome! and

Wow Cerakoala you look great already! Great job!

timeforme2014

you are all so inspiring! Keep up the wonderful work.

tinawtodd

That is soooooo awesome!!!!!! Congratulations!!!!!!

GenZombie

5'6" 29yrs At my largest I was 185lbs and I am now 135lbs.
33lbs was lost since April

DanaSpears06

I was on a roll and only had 14 lbs to go


then I got pregnant with my 4th child and this is 6 weeks postpartum, 183lbs 36-41-45:

kcmcd

You can mostly see the results around the bottom of my butt/upper thigh. I lost about six inches off my hips, and though the measurement around my upper thigh hasn't changed, it's more "out back" instead of around the sides. So. That makes me happy. My back looks really good too, I should take a picture.
.

I'm hoping to achieve much the same thing, without any weight loss (I'm underweight for my height), since my pear shape has expanded and mushed out quite unattractively with age... how did you do it??

edit: and you are sooo wrong, it's a fabulous transformation! :flowerforyou:

Thanks! Eating at a modest deficit, and going to spin (2x) and BodyPump (2-3x) every week for several months. I'm always a little hesitant to admit how much I liked BodyPump. But I did. Now I'm learning to lift weights, so I only go to one spin class, and one intervals class each week. I want to lose a little more body fat, but I'm not being super aggressive about it.

des02_

Before: 240lbs 5'11"


After: 165lbs 5'11"

Geloza

New/improved b&a..

32/F/5'3"
From 203lbs to 155 in 6 months

25lbs to go in 11 weeks!

azucenazalbrethsen

For the ladies;
What exercise program do you guys follow to not only lose weight but also sculpt your bodies like that? I've been skinny but never toned ;(

Geloza

For the ladies;
What exercise program do you guys follow to not only lose weight but also sculpt your bodies like that? I've been skinny but never toned ;(

Consistent weight lifting!!! :happy:

Not even that much either. I used a set of 5lb dumb bells for 6 months. Just barely adding more weight and harder exercises now. Always did cardio though and had a daily calorie deficit. :drinker: That's what's working for me anyways!

YOU can do it too, it's incredibly easy. Just have to stick with it.... Squats, squats and more squats! You can Google proper form for any exercise if you are unsure and can also find new exercises online. The internet is a wealth of information.

Weigh-in day for me tomorrow! :bigsmile:

Geloza

This motivates me....

Amanda_Gx6

Here is my progress. I'm not done yet, I have about 15 more pounds to go. Starting the 30 day shred tonight to give me a boost. Also purchased a food scale over the weekend.

Geloza

Starting the 30 day shred tonight to give me a boost. Also purchased a food scale over the weekend.

Good for you!! I have a scale also and I looooove it! I was always into math so it's been a new hobby for me. You're gonna love it. :drinker:

Leighannabone

Highest weight 175 lbs, 5 foot 2. I'm the one with the tits in the first pic :blushing:


At my lowest weight 121lbs


Currently sitting at 142lbs so trying to motivate myself!

Jujubees813

I have been pretty consistently at 185 since I was married, but just in the last 40 days I've started working out and eating better. I decided to try on my dress with my anniversary coming up, just to see how close I am. I was able to slip it on tied up. Greatest feeling ever!

lcunningham12

Stupid photo resize not working. ANYWHO. 5'7" 300 pounds to 178 pounds!

Tell me your secrets! We are about the Same weight and same height!

Supertact

Before: 240lbs 5'11"


After: 165lbs 5'11"

Good job man!

Jred36

Thanks to those who have shared there transformations. Very inspiring!