Show me your before & afters please! <3

judoknowme

Wow!! You look fantastic!

Claairey1992

Wow absolutely AMAZING!

Stupid photo resize not working. ANYWHO. 5'7" 300 pounds to 178 pounds!

shawnele

Wow. These are truly inspiring! Great job, *everyone*!

Nikkisfitblog

from cardio bunny to avoid cardio at all costs

ahhhh I NEED to look like you lol

no you dont... just a happier version of you will do!

Cerakoala

Cerakoala, you are absolutely amazing. What was the most useful thing you did to lose your weight? Keep a picture of you on the frig to inspire yourself to NEVER gain it back. Kudos girl, you rock

The most useful is honestly counting calories. Really no different that anyone will tell you Be honest with yourselfa dn record what eat do not cheat yourself by not recording things Even if you have bad days that way you are aware calorie wise what you are eating ont hose bad days. Also, the biggest things keepp going I have had many downs days with eating or stalls etc just kep going pick yourself back up and keep moving toward your goal No matter how many times you fall as long as you get back up you will reach it. Thank you for your compliments that was very sweet

LadyCouerlyn

This is such an amazing thread. Thank you all so much for sharing your amazing work! Incredibly motivated to not give up!

MamaFunky

from cardio bunny to avoid cardio at all costs

You look great! That is awesome! Love the muscle definition!!

I love seeing all of these! Everyone looks great!!

MamaFunky

5'6"

I'm down 80 (ish) pounds. I have about 20 more left to go.

Wow you look great! I'm the same height and I have the same starting weight. Your pictures give me hope!

This is awesome!! Way to go!! You look great!!

beckerkra

June 2013 to June 2014





Didn't take a before back picture, but here's the back after.




Full success story below:
http://www.myfitnesspal.com/topics/show/1339941-1-year-94lbs-lost-lifting-added-on-month-8-lots-of-pics

MamaFunky

Here's mine!

I am 5'8", 40 years old and lost about 20 lbs. I went from 154 have been maintaining around 134 for about 4 months. I went from a size 10 to a size 4. It was so great to finally lose those 20 lbs!

happytobehere100

Very inspiring! Y'all look incredible

BEVERLYSTEEN

Good Job! What an amazing difference.

Mbierschbach

The first picture was after losing about 8 lbs already the bottom is my 40 lb mark from last week.
January 20th - 235.4 ~ 30% b.f.
June 27th - 195.0 ~ 13% b.f.

BEVERLYSTEEN

I'm 6'4" tall and 39 years old.
Before at around 530


Still at it but here's a during at around 320 (slightly over two years later).

Great Job you are doing wonderful.

Yana220

Not five minutes before getting to your post, I was wondering if I should sign up for the 5Ks that I want to run/walk, or if I should volunteer and run/walk next year. Your post has inspired me to just do it. I'll be signing up for two in September and two in October. Such an inspiring post!

This is more like my before/during lol. I have a long way to go still. Started out at 410, currently 340, goal is around 150.

400+ lbs, meeting Phil Margera... I was actually a little bigger than him.



Workin' out! Around 375 lbs. First time doin battle ropes at planet fitness lol



At the electric run 5k! Around 340 lbs



I still have nearly 200 lbs I need to lose. But it definitely helps motivate me looking at how far I've already come I never thought I'd be able to complete 2 (or any) 5k's weighing in at over 300 lbs.

jjulliee

Left: May 2012
Middle: October 2012
Right: June 2014

jjulliee

Left: May 2012
Middle: October 2012
Right: June 2014

Oops...Left: May 2011

hcw1248

Keep up the hard work! You can def. see a difference

This is taking a lot of courage to post, as I have never posted to any of these forums, I usually just look at them. But I figured I get very inspired by looking at all of you, so hopefully I can inspire someone.
I'm also not sure if I'm even posting these right, so bare with me I will try to fix it if it doesn't show up right.
I'm still a work in progress, have about 34 more pounds to go.
In both photogrids, the left picture was taken on February 3, 2014 at 169.2 pounds and a waste measurement of 35" and the right picture was taken June 6, 2014 at 155 pounds and a waste measurement of 31".
14.2 pound change, 4" waste change. Still have that muffin top, but as I said I'm a work in progress :blushing:
I am 5'3"

mommy2maddox

Wow oh wow! LIFTING IS AWESOME! Great job!

Awesome tats, too!

The first picture was after losing about 8 lbs already the bottom is my 40 lb mark from last week.
January 20th - 235.4 ~ 30% b.f.
June 27th - 195.0 ~ 13% b.f.

chadya07

never mind i am not smart enough for pics.


anyway everyone looks healthy! its awesome.

lynseya83

Well done everyone! Brilliant transformations! :-)

Jodsmission

These are my favorite threads!!Outstanding!
Everyone looks great. Very inspiring.

paulperryman

February 2013 111.9Kg (246.7lbs), over 40% body fat and, critical blood pressure
pants size of 107CM (42inch) being too tight, XXL-XXXL size jocks and tops.


a few weeeks ago -
76.7Kgs (169lbs) 17,5% body fat and the blood pressure was resolved after 6 months from march 2013 of medication and hard work, 82cm (32inch) jeans fit comfortably, medium-small jocks and tops.


Forgot to add well done to all those before me and those that post after.

blackizbutiful

Girlllll what are you doing. You're transformation is amazing.

jeets888

Before:



After



And well done to all on here .... awesome progress shown!! So many are an inspiration!

Fatandfifty3

So many amazing before and afters! Kudos to all! (I just wish I had the courage to take my pics and post!

LStonePTL

My husband and I have struggled with our weight for yrs. This is us a yr after our 4th child.
SW:353 (for him)
232 (for me)

http://i1244.photobucket.com/albums/gg569/Doremaboutique/BandA/023abb89-37ca-4baa-b8e6-5ad8d69871d9_zps4d2238e0.jpg?t=1404303677
We started our journey June 5th 2013. These are the results after a year.
CW: 220 (for him)
177 (for me)

http://i1244.photobucket.com/albums/gg569/Doremaboutique/BandA/photo_52_zpse8e51752.jpg?t=1404304005

WAS287GOAL170

Stupid photo resize not working. ANYWHO. 5'7" 300 pounds to 178 pounds!

You are gorgeous girl!
OMG I love your Ursala top, WHERE DID YOU GET IT???

LouD76

Wow you guys have given me such motivation today, really needed it. Two years in and I'm so close to my goal, but things are stalling.

Here is my before and during pictures..

I'm 1.63m (5.3")

MyssPhytt

Before: 168 lbs
After: About 130 lbs



My husband is the one who really kicked me into gear as you can see that he has made some amazing physical changes as well


Also just recently starting picking up more on weight training and have seen great transformation physically more so than what the scale reflects.