Show me your before & afters please! <3

simonkurth

Great work everyone,
I love reading/viewing these posts.

Here's mine. I have lost a little momentum of late, but I feel ready to get back to where I left off.

Colleen118

Mine is in my profile.
Start: 217
Current: 142
5'4"
from start in May of 2012 to goal of 145 in May of 2013.

And I look different now... just realized I never posted a photo of me with all my hair gone. I should probably take one :noway:

katkins73

What an awesome thread! The transformations are all amazing and very inspiring so thanks for posting

nur_spass

Everyone looks fantastic and is doing so well!

This is what six months of lifting, circuits classes and pole fitness has done for me. I still have a way to go - I want to get much stronger! Sometimes I get a bit disheartened but then I look at this and see how far I have come

CassieR6

Wow you all look AMAZING!!! Just the sorta pick me up I needed. I am feeling very down and defeated at the moment. Seeing these success stories always help reassure me I can get there if I just get my big booty in gear and stop making excuses!

mayfrayy

holy crap is all i have to say to these before and afters. it's INSANE how different people look with less fat. Especially female faces.

pfgaytriot

WOW!!!! Great job everyone!!! So inspiring!!! :flowerforyou: :drinker:

Here's mine:

April 2011, 220 LBS


A few weeks ago, 144.3 LBS

SugaryLynx

5'3.5" SW: 170 lbs

CW: 119 lbs

Oh my goodness!!!! What an amazing job!!!! That looks like a lot of hard work and dedication! How long did it take you?

Thank you! :flowerforyou: 9 months

SugaryLynx

LOL @Derp! I nearly spit out my tea! 5'7" to 6'1" Nice transformation dude! :laugh:

@ sugarlynx... bestill my beating heart.... every time!! :flowerforyou:

Everyone else !!! CHEERS!!! Awesome job! :drinker:

Rawr! Pahaha:flowerforyou: ty ty!!

pspetralia

165ish



135ish

Holy cow!! Great progress!!!

HungryasFuark

95 kilos low muscle mass high fat %

70 kilos

After 2 years of bulking and cutting

mid 70's



80

lucas110783

7 months 30kg loss

http://www.myfitnesspal.com/topics/show/1313494-7-months-fat-reduction-66lbs-4-months-mass-gain-11lbs

klsynosch

before and during! still a ways to go


5'4"
SW:218 (2012)
SW after 2nd pregnancy 9/2013: 208
CW:174







the last one is a 2month progress pic; april to june. 20lbs difference.

alexandrazzzz

I am up from winter too and IT IS hard getting it off!!! UHHHH What are you doing that is working?

Heirgreat

Wow just wow everyone is so inspiring ! Thanks for this post really needed it today.

aem91409

This is taking a lot of courage to post, as I have never posted to any of these forums, I usually just look at them. But I figured I get very inspired by looking at all of you, so hopefully I can inspire someone.
I'm also not sure if I'm even posting these right, so bare with me I will try to fix it if it doesn't show up right.
I'm still a work in progress, have about 34 more pounds to go.
In both photogrids, the left picture was taken on February 3, 2014 at 169.2 pounds and a waste measurement of 35" and the right picture was taken June 6, 2014 at 155 pounds and a waste measurement of 31".
14.2 pound change, 4" waste change. Still have that muffin top, but as I said I'm a work in progress :blushing:
I am 5'3"

KameHameHaaaa

This is more like my before/during lol. I have a long way to go still. Started out at 410, currently 340, goal is around 150.

400+ lbs, meeting Phil Margera... I was actually a little bigger than him.



Workin' out! Around 375 lbs. First time doin battle ropes at planet fitness lol



At the electric run 5k! Around 340 lbs



I still have nearly 200 lbs I need to lose. But it definitely helps motivate me looking at how far I've already come I never thought I'd be able to complete 2 (or any) 5k's weighing in at over 300 lbs.

DebraYvonne

wow! awesome!

aem91409

This is more like my before/during lol. I have a long way to go still. Started out at 410, currently 340, goal is around 150.

400+ lbs, meeting Phil Margera... I was actually a little bigger than him.



Workin' out! Around 375 lbs. First time doin battle ropes at planet fitness lol



At the electric run 5k! Around 340 lbs



I still have nearly 200 lbs I need to lose. But it definitely helps motivate me looking at how far I've already come I never thought I'd be able to complete 2 (or any) 5k's weighing in at over 300 lbs.

OMG YOU MET PHIL! I'M JEALOUS! LOL!
Lookin good girl :] keep goin!

carrollel

AMAZING!!! truly inspiriational, thanks for all your pics I needed this