Show me your before & afters please! <3
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Amazing! Thanks for sharing!
Glad I left this page open while fiddling around the house.
I was considering a late night snack, but after seeing these, I'm going to skip it.
One of these days I hope to join your rankings of shocking before and after pics.
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Wow, all of you guys had such an amazing change!0
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SO nice...0
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This is insane!!! So inspirational, each and every one of you, :happy:0
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I'm 6'4" tall and 39 years old.
Before at around 530
Still at it but here's a during at around 320 (slightly over two years later).
WOW! What amazing results so far! Nice job.0 -
Nice work!
And good job picking a timeless prom dress - not always easy.
Thanks!0 -
bump for later when i have time, wonderful job everyone looks amazing0
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I'm 6'4" tall and 39 years old.
Before at around 530
Still at it but here's a during at around 320 (slightly over two years later).
Wow! You have did Great!!! Congradulations!!!!0 -
Awesome progress! You are an INSPIRATION!!!0
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Go you! You actually look like a different person!0
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Great work everyone,
I love reading/viewing these posts.
Here's mine. I have lost a little momentum of late, but I feel ready to get back to where I left off.
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Mine is in my profile.
Start: 217
Current: 142
5'4"
from start in May of 2012 to goal of 145 in May of 2013.
And I look different now... just realized I never posted a photo of me with all my hair gone. I should probably take one :noway:0 -
What an awesome thread! The transformations are all amazing and very inspiring so thanks for posting0
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Everyone looks fantastic and is doing so well!
This is what six months of lifting, circuits classes and pole fitness has done for me. I still have a way to go - I want to get much stronger! Sometimes I get a bit disheartened but then I look at this and see how far I have come
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Wow you all look AMAZING!!! Just the sorta pick me up I needed. I am feeling very down and defeated at the moment. Seeing these success stories always help reassure me I can get there if I just get my big booty in gear and stop making excuses!0
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holy crap is all i have to say to these before and afters. it's INSANE how different people look with less fat. Especially female faces.0
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WOW!!!! Great job everyone!!! So inspiring!!! :flowerforyou: :drinker:
Here's mine:
April 2011, 220 LBS
A few weeks ago, 144.3 LBS
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5'3.5" SW: 170 lbs
CW: 119 lbs
Oh my goodness!!!! What an amazing job!!!! That looks like a lot of hard work and dedication! How long did it take you?
Thank you! :flowerforyou: 9 months0 -
LOL @Derp! I nearly spit out my tea! 5'7" to 6'1" Nice transformation dude! :laugh:
@ sugarlynx... bestill my beating heart.... every time!! :flowerforyou:
Everyone else !!! CHEERS!!! Awesome job! :drinker:
Rawr! Pahaha:flowerforyou: ty ty!!0 -
165ish
135ish
Holy cow!! Great progress!!!0 -
95 kilos low muscle mass high fat %
70 kilos
After 2 years of bulking and cutting
mid 70's
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before and during! still a ways to go
5'4"
SW:218 (2012)
SW after 2nd pregnancy 9/2013: 208
CW:174
the last one is a 2month progress pic; april to june. 20lbs difference.0 -
I am up from winter too and IT IS hard getting it off!!! UHHHH What are you doing that is working?0
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Wow just wow everyone is so inspiring ! Thanks for this post really needed it today.0
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This is taking a lot of courage to post, as I have never posted to any of these forums, I usually just look at them. But I figured I get very inspired by looking at all of you, so hopefully I can inspire someone.
I'm also not sure if I'm even posting these right, so bare with me I will try to fix it if it doesn't show up right.
I'm still a work in progress, have about 34 more pounds to go.
In both photogrids, the left picture was taken on February 3, 2014 at 169.2 pounds and a waste measurement of 35" and the right picture was taken June 6, 2014 at 155 pounds and a waste measurement of 31".
14.2 pound change, 4" waste change. Still have that muffin top, but as I said I'm a work in progress :blushing:
I am 5'3"
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This is more like my before/during lol. I have a long way to go still. Started out at 410, currently 340, goal is around 150.
400+ lbs, meeting Phil Margera... I was actually a little bigger than him.
Workin' out! Around 375 lbs. First time doin battle ropes at planet fitness lol
At the electric run 5k! Around 340 lbs
I still have nearly 200 lbs I need to lose. But it definitely helps motivate me looking at how far I've already come I never thought I'd be able to complete 2 (or any) 5k's weighing in at over 300 lbs.0 -
wow! awesome!0
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This is more like my before/during lol. I have a long way to go still. Started out at 410, currently 340, goal is around 150.
400+ lbs, meeting Phil Margera... I was actually a little bigger than him.
Workin' out! Around 375 lbs. First time doin battle ropes at planet fitness lol
At the electric run 5k! Around 340 lbs
I still have nearly 200 lbs I need to lose. But it definitely helps motivate me looking at how far I've already come I never thought I'd be able to complete 2 (or any) 5k's weighing in at over 300 lbs.
OMG YOU MET PHIL! I'M JEALOUS! LOL!
Lookin good girl :] keep goin!0 -
AMAZING!!! truly inspiriational, thanks for all your pics I needed this0
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