Show me your before & afters please! <3

vjohn04

15 lbs but I've lost quite a bit of bf% and increased my muscle. 5'8" 156 to around 141

vjohn04

165ish



135ish

droools

vjohn04

At approximately 176 and 5'7"





And at 156 and 6'1"

meeeeoooow!

jayliospecky

At approximately 176 and 5'7"





And at 156 and 6'1"

How did you get so much taller? I'm thinking that might work better for me. I'd rather gain some inches in height as opposed to losing these last 10 pounds.

ammossrn

Me: 5'9" down to 165 from 170. Graduated high school at 200 lbs, graduated college at 240, and was 270 lbs in the pic 6 weeks after having my youngest baby,

ammossrn

^^an un-cropped after pic. MFP cropped it.
Those are BOTH my kids + me wearing the SAME fat pants!

Derp_Diggler

At approximately 176 and 5'7"





And at 156 and 6'1"

How did you get so much taller? I'm thinking that might work better for me. I'd rather gain some inches in height as opposed to losing these last 10 pounds.

Mind over matter. I rejected reality and substituted my own.

kelly_e_montana

March 2012 lazy girl! size 20, about 235 on left, May 2014 on right


Current back picture.


I weigh 168-172ish depending on the day and wear a size 8-10. I am big girl but I have healthy body fat and lean mass of 125 pounds.Looking to eventually get to my goal weight of 155. Yes, that's an overweight BMI but I will be at 20% body fat! I am 5'5" and I lift heavy, a lot.

ladi903

Very inspiring. What exactly did you do to slim your legs down cause that is my stubborn problem area. It drives me nuts. How long did it take.

psych101

15 lbs but I've lost quite a bit of bf% and increased my muscle. 5'8" 156 to around 141

wow - you looked great before, but now you look incredible! *girlcrush* :blushing:

jayliospecky

At approximately 176 and 5'7"





And at 156 and 6'1"

How did you get so much taller? I'm thinking that might work better for me. I'd rather gain some inches in height as opposed to losing these last 10 pounds.

Mind over matter. I rejected reality and substituted my own.

*puts down pen and notepad*

So...

it wasn't the raspberry keytones, then?

*ragequits*

steve0820

Amazing!! Great job everyone! Damn.... :drinker:

jayliospecky

Anyways, here's mine.

Achrya

Anyways, here's mine.

Beautiful, and those legs. I can't deal.

/swoon

FightingFitMom

Oooo... Myyyy... Goooddddd!!! Gr8 transformations guys.. me soooo motivated!!!

bombshellcertification

Holy cow, you are all looking so dang fine!! Thank you for another hit of inspiration & motivation!! LOVE THESE THREADS!

mikegerber1

don't know how to post pics, just look at my profile pic. 360+ before 294 after.... still have a long way to go!

michellelhartwig

Awesome success everyone!

tribbs

WOW! you look amazing! there is not way you weigh so much in the after photo.

rhina23

5'4

Wow! How many months after you lost the 100 lbs?

laurenz2501

5'5"
Before: 179 pounds. Size XL/14
After: ~136 pounds. Size S/4

Your numbers are similar to mine -and my goal!...You look fantastic!

Same here!! Wow!

JoshTheGiant

I am 6'6

mommyelly85

5'3.5" SW: 170 lbs



CW: 119 lbs

Oh my goodness!!!! What an amazing job!!!! That looks like a lot of hard work and dedication! How long did it take you?

verptwerp

running late for work ....... check out my profile page ..... I've lost 40+ llbs & kept it off :drinker:

dlionsmane

LOL @Derp! I nearly spit out my tea! 5'7" to 6'1" Nice transformation dude! :laugh:

@ sugarlynx... bestill my beating heart.... every time!! :flowerforyou:

Everyone else !!! CHEERS!!! Awesome job! :drinker:

danasings

I am 6'6

You look great! And I love your username and the pic with the little dog. So cute

DeeVanderbles

Before and during. Still a work in progress.

I'm 5'1" and 25 years old. In the first picture I'm about 164lbs and in the second I'm about 158lbs. Goes to show you that on a small frame, 6lbs makes a huge difference.

ProgressNotPerfection32

5'6"

I'm down 80 (ish) pounds. I have about 20 more left to go.

chasingdreams18

5'4

You look amazing!

Everyone looks great :bigsmile:

chasingdreams18

from 469 to 265. 5'4"

AMAZING JOB :bigsmile: KEEP UP THE GREAT WORK :flowerforyou: