Show me your before & afters please! <3

hannahbergam

My before and after is in my profile pic! I am about 5'5'' and went from 154 (Left) to about 135 (Right) in about 20 months.

carlyjaner

Bump

gcbma

I needed this!! Thanks

SeaDragonIsland

U guys are an amazing inspiration!

TheBigYin

First Picture 1.83m and 180.4kg, Final one 1.85m and 113.8kg (yes, I grew 2 whole cm's as the weight stopped compressing all the joints!)

Serah87

I am 45 yrs old, 5'2:

SW: 230 pounds

CW: 116 pounds

GW: 110-112 pounds

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Photos.

shak29

165ish



135ish

Damn! I have seen your transition, just wanted to say that you look fabulous! Your hard work is really paying off.

Bearded_Slakoth

Before: 305 lbs
Current: 171 lbs

aem91409

BUMP! Seriously love these posts. You all look wonderful :]

JoshTheGiant

Before: 305 lbs
Current: 171 lbs

Very cool. Good job brother.

LaurenBG2013

Wow, you all inspire me to keep going!

adstott

everyone looks amazing!!!

vjohn04

i would love to see more before and afters! everyone looks so awesome!!

Teasaidh

5'5" 280lb in the first pic. 210lb in the second.

45thin

Wow all of you are so amazing!!! Thanks so much for the inspiration!!

triciab79

5'4

Wow! How many months after you lost the 100 lbs?

It took about 9m to go from 218 to 123 and the rest kinda came off while I was trying to adjust my maintenance calories.

26MORE2GO

awesome, all of you!

haleigh29

Thanks for pics everyone, so inspiring.

angstep77

well done everyone! Thanks for sharing

Derp_Diggler

Before: 305 lbs
Current: 171 lbs

Fantastic job!

Raisingsonshines

lmfao this took forever to post. I am such a newb. lol

H0llyG0lightly

Took me six months of heavy lifting 4 x week and eating at a 500 cal deficit, but I'm at my original goal weight.



And after two kids and 15 years, I fit into my high school prom dress!

Nice work!

And good job picking a timeless prom dress - not always easy.

michelle_8106

I am far from done....so here's my before and work in progress!!!

coullmom

At approximately 176 and 5'7"





And at 156 and 6'1"

coullmom

How did you get taller when you lost weight??

At approximately 176 and 5'7"





And at 156 and 6'1"

WolnaDusza

Bump for later! Great work every body! Hope to show my b4&after soon!

fishermanmatt

I'm 6'4" tall and 39 years old.
Before at around 530


Still at it but here's a during at around 320 (slightly over two years later).

perseverance14

Everybody looks great!

GrindingSalt

This thread is amazing! So inspirational You are all such awesome badasses : )

TemikaThompson

5'4

Wow! How many months after you lost the 100 lbs?

It took about 9m to go from 218 to 123 and the rest kinda came off while I was trying to adjust my maintenance calories.

That is awesome and some hard dedication!