Show me your before & afters please! <3
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lmfao this took forever to post. I am such a newb. lol0 -
Took me six months of heavy lifting 4 x week and eating at a 500 cal deficit, but I'm at my original goal weight.
And after two kids and 15 years, I fit into my high school prom dress!
Nice work!
And good job picking a timeless prom dress - not always easy.0 -
I am far from done....so here's my before and work in progress!!!
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At approximately 176 and 5'7"
And at 156 and 6'1"0 -
How did you get taller when you lost weight??At approximately 176 and 5'7"
And at 156 and 6'1"0 -
Bump for later! Great work every body! Hope to show my b4&after soon!0
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I'm 6'4" tall and 39 years old.
Before at around 530
Still at it but here's a during at around 320 (slightly over two years later).
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Everybody looks great!0
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This thread is amazing! So inspirational You are all such awesome badasses : )0
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5'4
Wow! How many months after you lost the 100 lbs?
It took about 9m to go from 218 to 123 and the rest kinda came off while I was trying to adjust my maintenance calories.
That is awesome and some hard dedication!0 -
Amazing! Thanks for sharing!
Glad I left this page open while fiddling around the house.
I was considering a late night snack, but after seeing these, I'm going to skip it.
One of these days I hope to join your rankings of shocking before and after pics.
<3<30 -
Wow, all of you guys had such an amazing change!0
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SO nice...0
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This is insane!!! So inspirational, each and every one of you, :happy:0
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I'm 6'4" tall and 39 years old.
Before at around 530
Still at it but here's a during at around 320 (slightly over two years later).
WOW! What amazing results so far! Nice job.0 -
Nice work!
And good job picking a timeless prom dress - not always easy.
Thanks!0 -
bump for later when i have time, wonderful job everyone looks amazing0
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I'm 6'4" tall and 39 years old.
Before at around 530
Still at it but here's a during at around 320 (slightly over two years later).
Wow! You have did Great!!! Congradulations!!!!0 -
Awesome progress! You are an INSPIRATION!!!0
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Go you! You actually look like a different person!0
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