Show me your before & afters please! <3
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Very inspiring! Y'all look incredible0
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Good Job! What an amazing difference.0 -
The first picture was after losing about 8 lbs already the bottom is my 40 lb mark from last week.
January 20th - 235.4 ~ 30% b.f.
June 27th - 195.0 ~ 13% b.f.0 -
I'm 6'4" tall and 39 years old.
Before at around 530
Still at it but here's a during at around 320 (slightly over two years later).
Great Job you are doing wonderful.0 -
Not five minutes before getting to your post, I was wondering if I should sign up for the 5Ks that I want to run/walk, or if I should volunteer and run/walk next year. Your post has inspired me to just do it. I'll be signing up for two in September and two in October. Such an inspiring post!This is more like my before/during lol. I have a long way to go still. Started out at 410, currently 340, goal is around 150.
400+ lbs, meeting Phil Margera... I was actually a little bigger than him.
Workin' out! Around 375 lbs. First time doin battle ropes at planet fitness lol
At the electric run 5k! Around 340 lbs
I still have nearly 200 lbs I need to lose. But it definitely helps motivate me looking at how far I've already comeI never thought I'd be able to complete 2 (or any) 5k's weighing in at over 300 lbs.
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Keep up the hard work! You can def. see a differenceThis is taking a lot of courage to post, as I have never posted to any of these forums, I usually just look at them. But I figured I get very inspired by looking at all of you, so hopefully I can inspire someone.
I'm also not sure if I'm even posting these right, so bare with me I will try to fix it if it doesn't show up right.
I'm still a work in progress, have about 34 more pounds to go.
In both photogrids, the left picture was taken on February 3, 2014 at 169.2 pounds and a waste measurement of 35" and the right picture was taken June 6, 2014 at 155 pounds and a waste measurement of 31".
14.2 pound change, 4" waste change. Still have that muffin top, but as I said I'm a work in progress :blushing:
I am 5'3"0 -
Wow oh wow! LIFTING IS AWESOME! Great job!
Awesome tats, too!
The first picture was after losing about 8 lbs already the bottom is my 40 lb mark from last week.
January 20th - 235.4 ~ 30% b.f.
June 27th - 195.0 ~ 13% b.f.0 -
never mind i am not smart enough for pics.
anyway everyone looks healthy! its awesome.0 -
Well done everyone! Brilliant transformations! :-)0
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These are my favorite threads!!Outstanding!
Everyone looks great. Very inspiring.0 -
February 2013 111.9Kg (246.7lbs), over 40% body fat and, critical blood pressure
pants size of 107CM (42inch) being too tight, XXL-XXXL size jocks and tops.
a few weeeks ago -
76.7Kgs (169lbs) 17,5% body fat and the blood pressure was resolved after 6 months from march 2013 of medication and hard work, 82cm (32inch) jeans fit comfortably, medium-small jocks and tops.
Forgot to add well done to all those before me and those that post after.0 -
Girlllll what are you doing. You're transformation is amazing.0
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Before:
After
And well done to all on here .... awesome progress shown!! So many are an inspiration!0 -
So many amazing before and afters! Kudos to all! (I just wish I had the courage to take my pics and post!0
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My husband and I have struggled with our weight for yrs. This is us a yr after our 4th child.
SW:353 (for him)
232 (for me)
http://i1244.photobucket.com/albums/gg569/Doremaboutique/BandA/023abb89-37ca-4baa-b8e6-5ad8d69871d9_zps4d2238e0.jpg?t=1404303677
We started our journey June 5th 2013. These are the results after a year.
CW: 220 (for him)
177 (for me)
http://i1244.photobucket.com/albums/gg569/Doremaboutique/BandA/photo_52_zpse8e51752.jpg?t=14043040050 -
Stupid photo resize not working. ANYWHO. 5'7" 300 pounds to 178 pounds!
OMG I love your Ursala top, WHERE DID YOU GET IT???0 -
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Before: 168 lbs
After: About 130 lbs
My husband is the one who really kicked me into gear as you can see that he has made some amazing physical changes as well
Also just recently starting picking up more on weight training and have seen great transformation physically more so than what the scale reflects.0
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