Show me your before & afters please! <3

Barbellarella_

ok lets see if I remember how to post this stuff..

heres a set of long term before/afters

After

Face


And heres what weight lifting achieved for me

mtruitt01

I have tears in my eyes reading these stats and looking at your pix!!! YOU GUYS ROCK!! YOU DID WHAT OTHERS THINK THEY CAN'T DO. YOU DESERVE YOUR OWN TV SHOW!!!
OMG
I am totally pumped now. I've lost 10, 40 to go. After seeing your pics I know it's doable.
Thank you!

punkyjones

Amazing jobs everyone!

ParamoreAddict

Lost a few more pounds since this comparison but you get the gist!

RaggedyPond

Good job!

rcctx

Keep going, pretty girl!

reaperteddy

I'm halfway now, these are my first set of progress pics taken a few kilos back. I'm due for some more, I know.

CINDYRN33

You all look amazing! Thanks for sharing!

bootygroove

I am in my fourth week. I have been stuck on 8 lbs for 2 weeks now. I have been spending an hour + a day between weights and cardio. 5 days a week and resting weekends. I was getting very frustrated until I checked my waist for the first time in four weeks. I lost 4 1/2 inches. Cant wait to show my end results photos.

Julieboolieaz

Wonderful and so inspiring!! Thank you all for the motivation!!

WeightLoser41

You girls n guys have done so darn good.
now I know I haven't done as well as I thought

inspiring me to up my tempo

BlondeButtercup127

What an inspiring post!! Everyone looks AMAZING!!
:flowerforyou:

disney_mama_13

^^an un-cropped after pic. MFP cropped it.
Those are BOTH my kids + me wearing the SAME fat pants!

What a GREAT idea! This is my goal for a year from now - shove those littles in there with me! Thanks for sharing!!! :-D

coconutlove93

lost roughly 45 lbs so far. Long way to go though.

Medeiros12

You look fantastic!

salem9348

Same here, similar numbers and amazing transformation. Any tips of the exercise routine?

salem9348

5'5"
Before: 179 pounds. Size XL/14
After: ~136 pounds. Size S/4

Same here, similar numbers and amazing transformation. Any tips of the exercise routine?

salem9348

Took me six months of heavy lifting 4 x week and eating at a 500 cal deficit, but I'm at my original goal weight.



And after two kids and 15 years, I fit into my high school prom dress!

NO FREAKING WAY. Wow your HS prom dress, that's quite an accomplishment after 2 kids and so long! Any tips for the exercise routine, specifically lower belly/abs area?

gems1313

awesome thread... now its time to get my *kitten* in gear and stick to this!!!

Gem xx

theczech99

6'
Before 265 size XL/38
Now 177 size M/32

I lost the majority of he weight in 8 months without exercising, two years ago. The now pic is from last week while on vacation.

corksterfl87

Before: 305 lbs
Current: 171 lbs

Very cool. Good job brother.

Way to goooo! looking good

QuillensMom

Awesome motivation, I'm 340 now. You look amazing and doing that in one year just Wow!


Love the idea of the pics, I'm going to come here when I want to snack and shouldn't be!

the_summer_belle

I posted my year on mfp a few days ago with pics here

http://www.myfitnesspal.com/topics/show/1378964-one-year-on-mfp-with-pics

nasharp1

A picture is worth a thousand words! Gr8 transformations!! Congrats 2 all!!!

inspirezme

You've inspired me! I can't seem to get past week one of 30DS, but I'm about your height (5'8.5") and almost the same build as your before. Your after is fantastic and I would be so happy to look like that!

I'm 5'9 My before was really at 216 but I don't really have many pictures at that weight. If you look at my profile, the picture that I'm wearing black is the closest to it. The bigger picture of me here is at around 185. And it's not technically an 'after' yet... still have quite a bit of toning I want to do but that's me now at around 162. I've been doing cardio like running and completed the 30 day shred which was a huge push I needed. I only lost 3 pounds doing it but I lost a lot of inches and built muscle. I'm doing ripped in 30 now and plan on doing insanity after. Then I want to start heavy lifting I think. I started my journey about 3 years ago now and have been slowly working my way down the scale. My biggest struggle seems to be 'clean' eating... I'm an Italian girl with a sweet tooth, horrible combination between the carbs and sweets. The transformation shown here from 185 to 162 took about 6 months but could have been shorter if I hadn't taken so many cheat days... oops!

chele1028

Started at 237 lbs, and now at 123 lbs. 5'3". :-)

greenfirearm

Still a way to go, but...

I weighed somewhere between 104-110kg:







Now around 74kg:





ETA: I sometimes have a Cherie Blair thing going on with my mouth when I pose for photos, I have no idea what that's about

Awesome progress! And I love your avatar

redromad275

Keep going all. You are doing so well. You all give me faith that people do care about themselves and want to be healthy. I get very disillusioned at times with all the people that I see that are so overweight and out of shape. Drive on!

bregrig

bump

peacemongernc

Sigh... I'll repost this when I figure out how to change the picture sizes.