Show me your before & afters please! <3

Courtshorr

13 lbs to go!

Someone Pm'd me and asked me to post how much I lost and how...

I lost 160lbs total in 2010, almost ALL through just cardio. I bought a treadmill and walked an hour each day..... then jogged..... then ran.:D Once I could run I started training for triathlons. I worked out 6 days a week without fail for 18 months.

THEN... I decided to have 2 more kids I gained 60 lbs back. Boo..... BUT.... I got back to work after baby #3 came and I have 13 lbs to go to be back to my lowest.

This time around I have done mainly weight lifting to lose the weight. IT IS AMAZING. Even with 13 pounds to go I fit into the the same size I was in at my lowest before! My body has so much more definition! It has been a big game changer for me and I recommend it to ANYONE trying to lose weight.... specially POST BABY WEIGHT!!!

I am happy to answer questions if you have any more! Just PM me

aem91409

I posted my 6 month results a few days ago, check it out guys!
You all look WONDERFUL!
http://www.myfitnesspal.com/topics/show/1378667-6-month-fitness-anniversary

vickieblair

AWESOME!!! you look great

Serah87

SW: 230
CW: 113

Before:



Now:

psych101

SW: 230
CW: 113

Before:



Now:

holy crap Serah - the difference is amazing! Even though you can't really see your face in the first pic, you look so much younger in the second one!

ek0513

Went from 185 lbs to 155 lbs
Now hoping to maintain motivation to lose 30 more lbs.
I'm 5'4''

haleigh29

So many amazing and inspirational pictures.

00Allie00

These things never seem to work for me but here goes:





Cool, it worked!

JerseyChic76

You guys all look amazing! Thank you for posting!

I_need_moar_musclez

These things never seem to work for me but here goes:





Cool, it worked!

Fantastic transformation! I love these threads

I_need_moar_musclez

SW: 230
CW: 113

Before:



Now:

Incredible!!! I'd clog up the thread if I praised you all individually. Each and every one of rule! Be proud!!!!

ghouliejulie85

I'm still working on the After, but I do have a during (profile pic).

I started at 280 and i'm at 216.

bikermike5094

BUMP

tracied30

95 kilos low muscle mass high fat %

70 kilos

After 2 years of bulking and cutting

mid 70's



80

Absolutely fantastic transformation! What an amazing job! Congratulations on your lifestyle change.

j4nash

I_need_moar_musclez

Wow! Respect to the two fellas above! Great work, guys

shadow2soul

I'm a work in progress still.

January 2012: 260lbs





May 23, 2014: 210lbs (40 weeks pregnant)


June 13, 2014: 193.4lbs (2 weeks after csection)


July 12, 2014: around 184lbs


Face Comparison:



Progress threads (detailed information about what brought me here and my journey up until I got pregnant):
http://www.myfitnesspal.com/topics/show/1011152-87-days-of-using-mfp-p-lots-of-pics
http://www.myfitnesspal.com/topics/show/1100730-191-days-of-mfp-47-8lbs-lost-35-2lbs-to-go?hl=191+days#posts-16987716

I_need_moar_musclez

^^^Amazing!! :drinker: :flowerforyou:

luvanbl

This is mine at the start of 2014

I_need_moar_musclez

This is mine at the start of 2014

Great stuff, mate!

psych101

Dude! That's amazing!

waluouija

I've been wanting to post here for a while but I was worried because lmao I've been taking pictures in my undies each month, and I'm sure no one really wants to see a fat girl in her undies. But hey, if it's helpful to some people, I guess that's cool. And of course I'm not done losing weight yet, so I guess my current "after" picture is more like a "not there yet, but I want to show this off anyway because I'm proud of how far I've come" picture.

Anyway, here we go! I'm 5'11, and this is sorta where I started--I used to be even heavier, but I didn't think that I would ever lose enough weight to take before and after pictures.


And this is me from like two minutes ago!


Lmaoooooo I guess I should apologize for how messy my room is in both sets of pictures. Have you noticed how much laundry you go through after you start losing weight? Or is that just me?

shadow2soul

I've been wanting to post here for a while but I was worried because lmao I've been taking pictures in my undies each month, and I'm sure no one really wants to see a fat girl in her undies. But hey, if it's helpful to some people, I guess that's cool. And of course I'm not done losing weight yet, so I guess my current "after" picture is more like a "not there yet, but I want to show this off anyway because I'm proud of how far I've come" picture.

Anyway, here we go! I'm 5'11, and this is sorta where I started--I used to be even heavier, but I didn't think that I would ever lose enough weight to take before and after pictures.


And this is me from like two minutes ago!


Lmaoooooo I guess I should apologize for how messy my room is in both sets of pictures. Have you noticed how much laundry you go through after you start losing weight? Or is that just me?

Fixed your pics for ya. You need the link with .jpg at the end.

Congrats btw, you look awesome. :flowerforyou:

waluouija

Hehehe thanks! You do too!

lucas110783

13 months transformation.

FaylinaMeir

I'm glad someone continued the thread, I'm not good at those things :laugh:

I think you look awesome, yay for undies!

cw106

congrats on the bravery and the weight loss.
when i am bright enough,or find a teenager who can move oics from android to ipad. will follow up with similar in solidarity.
keep up the good fight.

I_need_moar_musclez

Bump!

_SoundWave_

This was about 100lbs down


and thats most recent with 136lbs down

drepublic

Ok I'll play along. :happy: