WOMEN AGES 50+ FOR JULY 2014

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  • canadjineh
    canadjineh Posts: 5,396 Member
    I live on Vancouver Island in British Columbia. When I was in a small village in the Cariboo, we saw only a few large predators in town. But now that I live in a town 10 times larger, we have to look out for bears and cougars through 3 seasons. So much for the safety of civilization!

    I live in the North Okanagan, BC... and we live in a rural farming area 20 minutes from town. Our town has a lovely greenway corridor from the surrounding mountains through town all the way down to the lake with great walking trails but it is also a wildlife corridor, so often there are bear warnings especially in the spring when they are coming out of hibernation and the kids are headed to school in the mornings. In our area there have been cougars - I've seen the tracks in the dirt at the side of the road... and the remains of someone's escaped turkey which I had seen previously wandering the road. Next day on my walk, BAM! Blood, feathers, tracks and obvious signs of a struggle. I check over my shoulder often when I'm on my walks now.
  • grandmallie
    grandmallie Posts: 10,067 Member
    afternoon my lovelies,~
    just got back from the beach.. and of course as soon as we get in the house the girls run for the T,V.S, , No can i help you with anything, bring stuff in from the car? Told them to get all there stuff together and packed except for what they will need for the am...
    I have gone broke .. even with all the grocery shopping I did, still had to pick up things here and there and get stuff to make fudge, and bought the turkey breast yesterday.. and
    It will be me not grandpa that gets up at 2;20 tomroow morning and gets them up and ready to go to the airport and take them there..
    I am going to need a vacation from my vacation:wink:
    we have the after remnants of Arthur beautiful beautiful weather but quite breezy, but I can handle that.. I am enjoying some quite time out here on the deck.. grandpa is lying down with the dogs.. will get inside in a few minutes and start cooking dinner..
    told the DH dont have much left in the house for groceries, and he said well then I guess we will just starve.. Luckly I made 2 dozen blueberry muffins yesterday and packed a dozen for the girls to take home and froze the rest for Tom, still have cookies for him too somewhere...
    One day maybe someone will take care of me :laugh:
  • Gardengail
    Gardengail Posts: 596 Member
    Bumping in again -- already at page 10! Nice to see everyone popping in -- welcome to the new gals.

    Was excited to find PB2 at the 'new' Walmart near home. We got a small container to try out.

    Finally got back to the Y today - I've been AWOL for a couple of months and need to refocus again. I cut the weights way back on the machines from my prior targets and don't feel sore at this point, but will see what tomorrow brings. The legs felt a bit wobbly going down the stairs at the end.

    After the Y a much-needed haircut was accomplished and I resisted the urge to go into the office afterward. Stopped at the store for fresh veggies, etc. DH works until 7p tonight so he'll be worn out.

    We did come home early from the Independence Day party we attended. Got the dog suited up in her thunder shirt, but still medicated her. The fireworks around us carried on until midnight - uggh! The party we went to did fireworks after we had left and something went awry, causing some minor cuts and burns to other guests. Oh my!!

    Gail, metro-ATL
  • mollywhippet
    mollywhippet Posts: 1,890 Member
    I picked a pretty little zucchini from my garden this morning and have a batch of zucchini-blueberry mini-muffins in the oven. I'm new at this zucchini stuff so I'm looking for some way to use it. The recipe called for a whole CUP of vegetable oil, but I used half applesauce instead. I'm planning to put some in the freezer.

    Here's the joke of the day. I had to think about it a while before it made sense:

    :happy:

    Two snails went to an auto race. There were twenty six cars, so instead of numbers the cars were identified by letters from A to Z. As the race started, the S car quickly sped away from the trailing pack of cars. Seeing this, the one snail said to the other, "Hey, look at that S car go!"

    :laugh:

    Sylvia
  • jmkmomm
    jmkmomm Posts: 3,247 Member
    Allison I will be thinking about you tomorrow getting your vacation from your vacation. I'm glad you had a good time and I'm sure those kids have some memories to take home with them.

    I had quite a session (he he) in the bathroom today. I don't know why that happens every couple of weeks. Why can't it be regular???? Any way, when I got out I weighed 172.8. I started this diet in Oct 2012 at 232.8. So that is exactly 60 pounds. As you all know that MFP does round your weight either up or down. I won't make an official recording until next week. Hope it holds or maybe goes down a bit. I do need to refigure my BMI. I thought i was OK and in the overweight range instead of the obese until I found out I was 1 1/2 inches shorter than previous height.

    I saw pictures of Novia Scotia today on the golf channel. The web.com golf tour is there this week and hurricane Arthur took down a big tree on the golf course. I would love to go there just to see your lovely province. Maine/Novia Scotia is on my bucket list. But that would mean I would have to get a passport.

    Joyce, Indiana
  • EverAvril
    EverAvril Posts: 1 Member
    bump


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  • DeeDee2211
    DeeDee2211 Posts: 1,133 Member
    Good early evening beautiful ladies:flowerforyou:

    Hope all those that celebrate the 4th of July had a wonderful time! I had a fantastic time:bigsmile: , spent it with friends, my kiddos are in New York until Tues. ( I miss them:sad: ). The weather was so perfect all day and last night, cool breeze and temps in the low 80's with no humidity:happy: , I even thought it was chilly last night:laugh: ! The fireworks didn't bother Noel as much this time, she barked and growled some, I tried to convince her it was thunder:tongue: , storms don't much bother her.

    I spent today shopping for things for the girls rooms, I already had the bedcovers and pillows, those girls have a ton of pillows on their new beds, looks just like a catalog cover:love: . I bought lamps today and books and picture frames and....the list goes on and on. I had a wonderful time in the Home Goods store, thought I was going to have to have two carts:noway: . I think I will be finished once I find a couple of cute shower curtains for the bathrooms...oh and maybe a few new towels. Now only if my main floor looked as good as upstairs...the painters return Monday morning (I hope)!

    Tonight I'm having a friend over, he is a brave soul to eat my cooking:laugh: :embarassed: . Heather come over quick and help me cook, I'll get some smelly cheese for you:happy: ! It's another beautiful night here and I'm grilling and we're eating on the deck, one of my very favorite things to do in the summertime:bigsmile: !

    Joyce:smile: You look marvelous:bigsmile: !!! 60 pounds....YAY:bigsmile: :bigsmile: :bigsmile: !!!!!

    Margaret:smile: I love what you said "to live for" , much more positive than "to die for". Glad to got to enjoy the fireworks without all the traffic!

    Sylvia:smile: I love zucchini:love: !!! I've had a wonderful dish called a zucchini boat, it was stuffed with all kinds of yummy veggies with a little cheese melted on top, it was fabulous ( of course I didn't cook it:laugh: ). Love, love, love the joke!!!!

    Gail:smile: I hope no one was hurt badly at the gathering, glad you decided to leave early. I prefer to see fireworks from a safe distance!

    Alison:smile: Sounds like you've had a nice time with the grand girls!!! I keep the tv turned off when mine are here, they usually get to watch it some at night, after we've had dinner and are winding down from the day. I hope you'll get a nice rest and a break from all the things you do once you get them safely home. Take some time and call it an Alison day!!! Do something for yourself you don't normally do, get a pedicure or manicure or a massage, something just for you:flowerforyou: !!!

    Cynthia:smile: Congrats on those pounds coming off:bigsmile: !!!! Good luck with your meeting on Tuesday!!!

    Meg:smile: Send your DH and DD to my house next, my garage has got to be cleaned out soon!!!! Hope you're enjoying a perfect day!

    Kim in N CAL:smile: Your dinner sounded lovely, and I bet e gelato was fabulous....yummy!!!

    Jane Martin:smile: Saying prayers you get the townhouse:flowerforyou: !!!

    Michele:smile: I thought about you today as I was running up and down the stairs a gazillion times! I was carrying heavy things, that counts as exercise, right?

    I really must run now :frown: , I need to make sure I look at least presentable for company:laugh: !!

    Have a wonderful night ladies!!! Drink your water:drinker: :drinker: :drinker: !

    Hugs,
    DeeDee in gorgeous NC
  • gmom316
    gmom316 Posts: 244
    Fascinated with all these bear stories. Wonder how the woman, who was unknowingly followed, felt when she saw the video. :sick:

    As mentioned yesterday, we stuck around the house for a non eventful 4th. I did let Aaron go down to his friend's house (3 doors down) to watch their dad explode stuff. I was STUNNED at what I saw outside our front window. These fools, in my neighborhood, spent a small fortune. I was a little nervous because the houses are all pretty close together so it's not something that I think should even be allowed. The dad walked my party boy home before 11 and he was sleeping about 3 minutes after his head hit the pillow. Think he has a hangover today:drinker: :yawn:

    We went out to one of the county parks this morning, after the farmer's market, and hiked on the 2.5 mile nature trail. We saw no deer or mushrooms (what we were on the lookout for) but plenty of mosquitoes and poison ivy. I also know that an 8 year old can indeed describe the video game he's going to design for an hour straight:smile:

    Made a low fat/calorie Buffalo Shrimp salad for dinner tonight. Looking forward to that again in the near future.

    Best wishes to all for strength, will power and the confidence to believe in yourself.

    xo- Gloria from Metro Detroit
  • CynthiaT60
    CynthiaT60 Posts: 1,280 Member
    One day maybe someone will take care of me :laugh:
    That person could be you, today. :wink: :flowerforyou:
  • Lestan48
    Lestan48 Posts: 489 Member
    Our family of 3 were 100 pound family of POMS. The last boat sailed in November 1977, missed it due to house not sold. Came to Australia by plane in February, 36 hours and landed in Melbourne lunch time. Driven to hostel, hated it and went to live with Stan's friends after 2 days. Stan got a job on the Monday following arrival on Wednesday, out all day hmm he was working. I got a job a week later. Scored the cancer research job in 1980 and stayed until I retired in 2005.
    We grow cherries, 3 trees, and have to net them or birds get first pick. It is actually easy to grow organically, no pesticides. Birds eat insects and we have heaps of ladybirds and butterflies in garden. The 1 acre garden and orchard is fenced to stop the wallabies and rabbits getting in. We also have 4 acres of natural woodland we have built walking tracks throug and a river with trout in. Lucky us.
    We are NOT allowed fireworks in Australia, has to be managed,
    It is 10 hour ferry ride overnight from Melbourne to Tasmania, 1 hour by plane
    We got our beagle aged 1 from a shelter. She is very loving but walks only a little now.
  • lizmil79
    lizmil79 Posts: 566 Member
    Hello Ladies,

    Starting over again :sad: -- but here I am owning my weight which is at an all time high. Now I am dealing with high blood sugar. Was in the hospital because of my heart. Depression over health, over husband still not working life huh! Sad sack here! :sad: et I woke up today saying so what. Pull it together and get started. Right now a slow start tight budget so need to use what's in the house till I get paid on Friday.

    Goals for July:
    1. Log in daily
    2. Track food daily
    3. Find a way to be moving 20 minutes at least
    4. Find someone to encourage weekly.

    Thank you,
    Liz
  • edraper70
    edraper70 Posts: 211 Member
    Liz...so good to see you again! Hang in there!!!

    Eileen near San Diego
  • margaretturk
    margaretturk Posts: 5,246 Member
    Enjoyed reading all the posts.

    Lesley reminded me I have fresh cherries in the frig. The season is short here to enjoy them at a reasonable price. I am off to eat some. To live for. Another simple pleasure. The expression to live for came from a waitress who was trying to get my mom, a friend of my mom, and me to try a luscious desert. Now when I indulge in really great food that is what I like to say.

    :heart:
    MNMargaret
  • barbiecat
    barbiecat Posts: 17,183 Member
    :flowerforyou: I have only a moment before heading for bed to thank you all for sharing your stories of your lives, your experiences with the latest storm, and your Independence Day celebrations. All is well here.

    :bigsmile: I am reading “Maphead”, a wonderful book about geography, people who love geography and many ways that travel and maps are parts of people’s lives. I used to be much more of a traveler than I am now, but I still love to look at maps and hear about the travel adventures of others.

    :heart: Barbie from beautiful NW Washington

    :bigsmile: 22,000 steps today----90 minute walk with a friend----work in the yard

    My word for 2014 is “mindful”
  • sparklenglitter
    sparklenglitter Posts: 52 Member
    Welcome, Liz ! You are in the right place, we all can only take this one day at a time and as I see it, everyday is a new day and even though the journey seems long , you can start over any time, just as long as you start !

    Our holiday was a good one, I did have my yummy jumbo hot dog, but today I am back on track with Healthy Eating. I have learned if i deprive myself I will binge and I do not want to go there.


    My journey has been an eye opener, as I have also refrained from all alcohol, so I am totaly dealing with all of the feelings and emotions and not masking to escape, that my past friend Chardonay did for me. :tongue: Today I am great full for M.F.P. and my Sisterhood on this community you all help me to stay focused and realize I am not alone or crazy in my thoughts !!

    :bigsmile:

    I best go check the grill, do not want my chicken to burn !

    Carol in Monroe. :glasses:
  • gmom316
    gmom316 Posts: 244

    Lesley reminded me I have fresh cherries in the frig. The season is short here to enjoy them at a reasonable price. I am off to eat some.

    Me too, but will have the rest of mine in the morning. I really don't care about the price (unless they're $8.99 or something crazy like that), if I find organic cherries that look good, I buy them. It only happens a couple of times during the season anyhow:ohwell:
  • exermom
    exermom Posts: 6,502 Member
    Did 45 minutes of Paul Katemi's ASAP Body Sculpting workout today. Tomorrow I'm planning to do a Lower Body Pilates DVD.

    Welcome everyone new!

    joyce: Do you do something with your beet greens? I always hate throwing them out. One time I tried using them in my salad and I thought they were a bit on the bitter side. What a system for labeling food in your freezer!

    Beth - what an absolutely wonderful surprise!

    Kim - yum, apricot jam. I love low sugar jams, too. Glad you had such a good time last night

    Heather - kudos to you for refusing those desserts

    Ladies - I need your help. I'd sent Bryan some zucchini muffins and a cake, he asked me not to send him anything food-related since it's hot there (it would be nice if he had picked it up from the post office on time). So I sent him an email asking him for sizes for him and Diana so that I can send them some clothes. Well, he just emailed me back asking me not to send any clothes as the customs agents would probably make him pay taxes applied to merchandise imported which is 35% of the value of the product. Honestly, I've never heard of something like that. What if it's a gift, how do you determine what the value is? Any ideas as to what I can send? Update: Vince said it's very common, people on his synth forum are constantly complaining about having to pay when they receive the item. So, what can I send. Any ideas, anyone?

    cathy in NS - "hooking"? Like latch hook?

    yanniejannie - short people are the first to see the flowers grow and the last to feel the raindrops fall.

    Boy, today has been one of those days. Exercised and then went to the farmer's market. Yea, golden beets are in and so is the corn on the cob from this one farmer. Is it ever sweet! Came home and boiled the beets and cooked the corn, then went outside to do you-know-what. We just about finished under the deck and for some reason Vince wanted to start on the side of the garage. I would have wanted to do outside the fence first since that's an area that absolutely needs to be done. If we don't have enough rock, Vince said we'll just do what we can on the side of the garage. Oh well..... Came in and cut up the beets to put in the freezer, then went to church, had to go to WalMart, came home, had dinner, went out to put down weed killer, put the beets in containers, washed off more cherries, now I'm here. I can't believe where the time has gone to.

    katla - I wonder if you can buy peas and then dry them?

    Heather - I love how I can live vicariously thru you with all your travels. Sounds like so much fun

    Sylvia - I bet those zucchini blueberry muffins are great. I make these pineapple zucchini muffins and they are so good.

    Joyce - impressive loss! I need to renew my passport next year

    DeeDee - oh, yes, walking up and down stairs, especially when carrying something, certainly counts as exercise.

    Margaret - love the expression "to live for"

    Michele in NC
  • AnneCarolOne
    AnneCarolOne Posts: 33 Member
    CityjaneLondo, you're singing my song! My mother's family lived in Hastings- I have a brother and tons of relatives there! It feels like my second home1
  • sparklenglitter
    sparklenglitter Posts: 52 Member
    Did 45 minutes of Paul Katemi's ASAP Body Sculpting workout today. Tomorrow I'm planning to do a Lower Body Pilates DVD.

    Welcome everyone new!

    joyce: Do you do something with your beet greens? I always hate throwing them out. One time I tried using them in my salad and I thought they were a bit on the bitter side. What a system for labeling food in your freezer!

    Beth - what an absolutely wonderful surprise!

    Kim - yum, apricot jam. I love low sugar jams, too. Glad you had such a good time last night

    Heather - kudos to you for refusing those desserts

    Ladies - I need your help. I'd sent Bryan some zucchini muffins and a cake, he asked me not to send him anything food-related since it's hot there (it would be nice if he had picked it up from the post office on time). So I sent him an email asking him for sizes for him and Diana so that I can send them some clothes. Well, he just emailed me back asking me not to send any clothes as the customs agents would probably make him pay taxes applied to merchandise imported which is 35% of the value of the product. Honestly, I've never heard of something like that. What if it's a gift, how do you determine what the value is? Any ideas as to what I can send? Update: Vince said it's very common, people on his synth forum are constantly complaining about having to pay when they receive the item. So, what can I send. Any ideas, anyone?

    cathy in NS - "hooking"? Like latch hook?

    yanniejannie - short people are the first to see the flowers grow and the last to feel the raindrops fall.

    Boy, today has been one of those days. Exercised and then went to the farmer's market. Yea, golden beets are in and so is the corn on the cob from this one farmer. Is it ever sweet! Came home and boiled the beets and cooked the corn, then went outside to do you-know-what. We just about finished under the deck and for some reason Vince wanted to start on the side of the garage. I would have wanted to do outside the fence first since that's an area that absolutely needs to be done. If we don't have enough rock, Vince said we'll just do what we can on the side of the garage. Oh well..... Came in and cut up the beets to put in the freezer, then went to church, had to go to WalMart, came home, had dinner, went out to put down weed killer, put the beets in containers, washed off more cherries, now I'm here. I can't believe where the time has gone to.

    katla - I wonder if you can buy peas and then dry them?

    Heather - I love how I can live vicariously thru you with all your travels. Sounds like so much fun

    Sylvia - I bet those zucchini blueberry muffins are great. I make these pineapple zucchini muffins and they are so good.

    Joyce - impressive loss! I need to renew my passport next year

    DeeDee - oh, yes, walking up and down stairs, especially when carrying something, certainly counts as exercise.

    Margaret - love the expression "to live for"

    Michele in NC
  • sparklenglitter
    sparklenglitter Posts: 52 Member
    Hi Exermom, yes he is correct on the customs import fees. ! Not only do they charge but they will want documentation on where the goods were made, content of material etc...I used to do export paperwork on international orders shipped abroad. Have you considered a gift card ? Just a thought :happy:

    Carol in Monroe
  • GodMomKim
    GodMomKim Posts: 3,703 Member
    Heather – I suspected water butts were some type of a rain barrel.. What a great honeymoon! It is fun to hear about everyones background… I did not realize you were a breast cancer survivor – Glad you are cancer free!!! :love: :love:
    Your DH is a catch! How thoughtful! - that will be a fun get away - I can just see you floating around the garden in your muslin frock!

    Cathy – glad you were able to get in the pool and enjoyed the class:glasses:

    Margaret – glad you enjoyed the fireworks

    Sandy – congrats on on the 2+ lb loss!!!

    Sylvia – My dog has peed in the garden… I just wash everything well! Peppers come in all variations of heat, but the seeds are always the hottest part! Lol scargo lol!

    Yanniejannie/Cynthia I grew up with birch trees in the front yard and I could see them from my window – I always loved them! But would not put one in my yard –just too messy!

    JB – how is Mariah?

    AnneCarolOne - How interesting that there are bears and cougars in town – keeps you in durning dusk and dawn!

    Alison – you figure out how to get to CA and I’ll take care of you! A week here – with nothing to do but chat with me; eat, maybe take a walk, I am not far from wine country, San Francisco, and tons of other sites so there would be plenty to do and NO cooking, cleaning, only what you wanted to do when you wanted to!

    Gail – glad you are safe!

    Lesley - thanks for the education – I love that we are from all over and I get to hear about everyone’s local stuff!!!

    Liz – You are at the right place! Welcome back!!!

    Carol in Monroe --- l like the image of us as a sisterhood!

    Michele – I had the same problem when my god son was in Bonair – about the only thing he did not pay crazy amounts for was a letter, so I would send a letter with a gift card.

    Today was busy, I have another week of camp next week, but just the morning - then one more week later in July, so this morning I figured out the recipe booklets, got them copied (had a 25% off coupon so did both today) did the shopping for next week, laundry, a dog walk and then back to canning - so far this weekend I have done 7 pints of apricot jam (3/4 cup of sugar for ALL of it), 5 1/2 pints of apricot mustard - it is not low sugar but is a sweet and hot mustard, 5 pints of apricot-amaretto jam (that has 1/2 cup sugar and 1/2 cup amaretto for the whole batch) and now I am going to sit on the porch with the rest of the apricots and set them up in the dehydrator.... I had walked over 11,000 steps and bumped the darn pedometer and reset!!! :grumble: :grumble: :explode: :grumble: :grumble: It felt like more as I was on my feet the whole day!

    Well off to find some water or ice tea....
    smiles Kim in N. California
  • RebelRenny
    RebelRenny Posts: 1,073 Member
    Kim...what if we kidnap Alison. Now there's a thought.:bigsmile:

    Joyce...I LOVE your profile picture. You look awesome.

    Margaret...to live for. So much better than to die for. I like it.

    Lizmil...you've come to the right group for encouragement. Hang in there. Every day is a new day.

    Yanniejannie...those pesky final 10 lbs. Pffft...so hard. One of the things I have to let go of is wine in order to lose them. Darn. I've lost an inch in height. No fair.

    Cynthia...eating a banana makes my throat itchy. Any thoughts on any related allergies?

    Katla...when we moved into our house 25 yrs ago we had a central vacuum system installed. I always liked it. A couple of years ago the cloth bag broke, and we keep forgetting to get it repaired.WeWe've been using a small vacuum ever since. DH mostly vacuums and he likes it better.

    We watched FIFA soccer today, Netherlands vs Costa Rica. Nail biter. Netherlands won. Then onto granddaughter's 1st birthday. It was supposed to have been outside in a park, but the weather was too iffy, so a friend offered their (small) home. It was fun, but soooo crowded and noisy. DS and DDIL had all the kids come to them, gave each a small shaker or tamborine, and then had a fun singelong time! Now "the wheels on the bus" tune keeps churning in my mind.

    On the way home DH wanted to take me for chinese food. I said, no thanks. So, I cooked some chicken and vegetables instead. I am happy about that decision.

    I am typing all this on my tablet, and editing is a little difficult, so there may be some nonsensical sentences.

    Love to all.
    Renny
    Vancouver Island, BC
  • jmkmomm
    jmkmomm Posts: 3,247 Member
    liz. I love your goal of encouraging some one.

    Michelle, you have me confused with some one else about the beet greens. I wouldn't know what to do with a raw beet if I bought one. Now I did post about my Mom pickling beets. But she has been gone for 3 years now. Wish I could ask her.

    I did have a bit of indulgence yesterday. We went to the Spaghetti Factory and I looked at the menu on line and logged it before we left. I had the senior spinach tortolini alfredo. I'm sure they would have substituted another sacue on it but I wouldn't have known how to log it though. And I do love my alfredo sauce. I had them leave the cheese off the top though. My 7 year old grand daughter had the regular alfredo childs meal and she just grabbed the cheese off and gobbled it down. Now that their parents are on this health kick, the kids don't get many opportunities to cheat and get things like that anymore. The senior plate was a fairly decent size but still cost $10. It did come with a salad and tea or coffee. My daughter took the tea and I drank water. I was way down on my sodium intake for the day even with that sauce. I guess alfredo doesn't have much in it, just a lot of cream and butter.

    Joyce, Indaina
  • Katla49
    Katla49 Posts: 10,385 Member
    Bump to find my place.:flowerforyou:
  • CynthiaT60
    CynthiaT60 Posts: 1,280 Member
    Good morning everyone!


    Margaret: have you tried refrigerator oatmeal? :tongue:

    Jane: any news on the townhouse?

    Joyce: 60 pounds; congratulations! :flowerforyou:

    Michele: the customs story is true. Very annoying, but it happens.

    Renny: sounds like ragweed cross allergy. Guess you'll just have to make banana bread. :bigsmile: For everyone interested in cross allergies, here’s a small table: http://www.mayoclinic.org/diseases-conditions/food-allergy/basics/symptoms/con-20019293.

    Doing some work today, and trying to straighten up the house a bit more since people are coming to look at my piano. I hope they buy it. We need the space since my guy will be moving in.

    Hope everyone has a good day.

    Cynthia :flowerforyou:
  • mollywhippet
    mollywhippet Posts: 1,890 Member
    Good morning! I thought I blew it big time yesterday. I ate like a pig! But this morning the scale was down just a little. Almost back to my all-time low. Well, not to high school weight, but the lowest since starting to lose.

    Yesterday I made baby-back ribs in the crock pot for dinner. OOOOOH! They were so good! The package had two half racks, and were trimmed so well there was almost no fat. I rubbed them with Trader Joes 21 Seasoning Salute, then put them in the crock pot on high for four hours, on low for one hour, then put them on a baking sheet and slathered them with sauce, then baked for 45 minutes. They just fell off the bones. I put regular sauce on the bigger half for hubby and made my no-salt BBQ sauce for my half. It was heaven! Hubby ate his whole half but I only ate half of mine and saved the rest. It was so hard to wrap those up!

    For lunch I made chicken fajitas with my no salt salsa, but used regular grated cheese, so they weren't completely salt free. I'm trying to add just a little bit of salt to my diet.

    And I made those zucchini-blueberry mini muffins, which were yummy. I ate three before I put them in the freezer. Those had salt too.

    I'm having a hard time writing this morning. Bruno keeps getting in my lap and forcing himself between me and the ipad. He does not like to be ignored!

    It's storming here this morning, so I will go to the mall to do my walking today. At 1:00 I have to go help set up a pottery show in a town about 20 miles from here.

    I hope you are all having a great day!

    Sylvia
  • grandmallie
    grandmallie Posts: 10,067 Member
    morning ladies~
    well running on about 4 hrs sleep. fell into bed at 10:30 after fireworks, had to get up at 3 and get the girls to the airport...
    they are stuck in chicago(at midway) there flight is delayed, big storm in Minniappolis...they are ok though, called there dad to let him know..
    wish I could say I can rest today.. but DH is washing to cars so I have to dry them, have a load of laundry in and we both have to work tomorrow so it is try and see what I have left and I guess make due with it until next week..
    I would go get a mani/pedi , but 1 - its a sunday and they arent open 2- im broke.. after 10 days with them.. wow.. can you say expensive:noway:
    well off to work on my chores, my DB,DSIL, and there mom are gone for 2 weeks so I have to go up and water the plants and the garden, and go over and check on DFIL.
    and away I go
  • Patchworkperson
    Patchworkperson Posts: 151 Member
    Hello lovelies. I do hope my American friends had a safe & happy Independence Day.

    Welcome to new friends. You have joined a great bunch of ladies.

    Joyce - your pic is lovely. You have achieved so much - be proud. My freezer order is quite similar. Some interesting meals have resulted once a mystery package has defrosted!

    Jane - everything crossed that you get the townhouse.

    Heather - Yaay for DH! He sounds like a keeper ;-)

    Lesley - loved reading your posts.

    Liz - welcome back.

    Kim - apricots. Yummy, I am quite envious.

    Michele - we have to pay 20% import tax here in England on imported goods. Ebay bargains can end up being more costly & generally most folks don‘t know about this tax before they order. I’ve been wanting some fitness clothing from USA (plus size fitness clothing in UK is awful) but the postage & import tax more than tripled the price of the goods. So I shall stock up when we visit New England in September.

    My eating has been out of sorts this weekend. On Friday, S needed a lift to go see a new car so we left straight from work. By the time we had finished we were all starving & the only place we could find was KFC. I had 2 pieces of chicken, picking as much skin & coating off as I could & it was so greasy. With a teaspoon of coleslaw & half a pack of fries, I don’t think I over stepped the calories but it’s scary to think I used to love KFC!

    Have a great week everyone.

    Geri in UK
  • yanniejannie
    yanniejannie Posts: 1,090 Member
    Good morning!!

    Have been enjoying the wonderful blueberries DD and I picked yesterday evening. Tried, for once, not to go overboard on the amount and think we succeeded in getting just enough for eating and a couple pies. Will be making the pies shortly. Watered, birds fed, weeded, and home from the grocery store by 9am. Newspaper read now too.

    Watched the FIFA match; rooting for Belguim.........they lost.

    Michele.............Love your take on being short. All I can come up with is a gift card also............sorry, I know how you love to send food.

    Heather...........Thanks for explaining Pom, I learned something! Your husband truly is a keeper!!! What a thoughtful gem!!!

    Cynthia/Renny.............That banana question rang a bell somewhere in the depths, so I looked it up..........There is actually something called Latex/fruit syndrome. Knew there was a connection to latex allergies which can be very severe. I had become interested in something close to this years ago after reading an article.

    janemartin.............fingers crossed for your townhouse

    Sandy...............YAY for your loss..............I see 100 on the horizon!!!!!

    Meg.............I also loved Jack Ryan, Shadow Recruit!

    Gail.............I just bought some PB2 also.

    Dee Dee.............Did someone say shopping?????????

    Lesley............Ah, cherries!!! Have to say we've been getting some gorgeous ones in the store here; just bought some this am.

    Off to have my oatmeal (with blueberries, of course!!!!) then make the pies---not for me, well maybe just one piece, one for DD and DH and the other promised to a friend who does massages and gave me a glorious one a month ago and wouldn't take money.

    Stay strong, ladies,
    yanniejannie
    mid-Atlantic
  • Cindy781
    Cindy781 Posts: 507 Member
    Bump