GET RICH QUICK!!!
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Bravo! Thank you!0
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Nice post. Option 2 is something I would pick, but just to be rich, even for a short time...oh, how many bills need to be paid. XD0
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johnsonGA15 wrote: »Nice post. Option 2 is something I would pick, but just to be rich, even for a short time...oh, how many bills need to be paid. XD
Right now... I totally get this. TOTALLY.0 -
Thank you
An amazing post (Y)
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Wow! A great post! I was not expecting that! I was expecting you to try to sell me something to make me financially rich, instead you sold me the attitude to be rich in body.0
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Wow! A great post! I was not expecting that! I was expecting you to try to sell me something to make me financially rich, instead you sold me the attitude to be rich in body.
I'm glad you read to the end! I've gotten flagged 7x for posting spam! Lol
Even more so, I'm really glad it helped!0 -
YeS YES YES0
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So true!!! There are so many "quick fixes" out there that people are wasting money on for TEMPORARY results. This is truly an AWESOME post! Thank you.0
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Yes add me... Marathon not Sprint0
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Great post! So glad I clicked on the title even though I almost didn't. I knew it would be something great!0
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WONDERFUL POST!!!! I hope it is okay if I share this with my fitness community that is my "support village"...0
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AndiVentry wrote: »WONDERFUL POST!!!! I hope it is okay if I share this with my fitness community that is my "support village"...
Most certainly! I'm really glad that it strikes a chord with people!0 -
If I may ask a silly question, what does VLCD stand for?
Thanks.0 -
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Thanks. New to the forums here.0
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This is the hardest thing for me to get through my head.
I'll try to read this every day. Thank you for posting it.0 -
MireyGal76 wrote: »I challenge you to ALLOW YOURSELF...
- GRACE to lose weight slowly. Adjust your timelines to allow yourself time to change the way you approach food.
- ROOM to make mistakes... no one can do this perfectly! You will have days where you feel like you have failed. It is OK. Just keep trying.
- FREEDOM to have those foods you feel you cannot live without. Find a way to fit an occasional treat into your life
- PERMISSION to love yourself as you are, knowing that you are working towards being healthier.
- REALISM... set realistic goals for what you want to look like... recognize your body type and see what thinner versions of those body types look like. (If you have a massive chest, you likely won't look like Kate Hudson when you lose your weight!)
This!
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Slow and steady wins the race0
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Great post!0
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Thank you! This is so true and it took me a while to understand this when I started my fitness journey. I remember several times in the past, I would start eating healthy and exercising and would get discouraged when I hadn't lost 20lbs in one month! Very unrealistic, I know. I spent many years in frustration because of this.
Last year with my sister's encouragement, I eventually started slow, eating clean and working out 4 times a week, while only loosing 1 -2lbs (max) a week. I kept at it and before long, I was 20lbs lighter and that's when I eventually understood everything this post was about.0 -
Now that's true words of encouragement! Thank you for that.0
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+1 (sorry no fancy gifs... but yes, that's spot on).0
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Awesome thread! Really needed this.0
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I've always been the one to automatically state that things are scams. Cause they are. All of those "programs", special diets, etc. are just that:scams. The ONLY legitimate way to lose weight the healthy, correct, long-term sustainable way is through a caloric deficit and regular exercise. Not products. I've never bought a single product for weight loss and I've lost 55 lb in 11 months. (Slow weight loss is BEST for sustainability and also for your health -plus it produces better body results). I am baffled at how many people fall for these ridiculous gimmicks.0
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mommarnurse wrote: »I've always been the one to automatically state that things are scams. Cause they are. All of those "programs", special diets, etc. are just that:scams. The ONLY legitimate way to lose weight the healthy, correct, long-term sustainable way is through a caloric deficit and regular exercise. Not products. I've never bought a single product for weight loss and I've lost 55 lb in 11 months. (Slow weight loss is BEST for sustainability and also for your health -plus it produces better body results). I am baffled at how many people fall for these ridiculous gimmicks.
You've got it right!0 -
asflatasapancake wrote: »mommarnurse wrote: »I've always been the one to automatically state that things are scams. Cause they are. All of those "programs", special diets, etc. are just that:scams. The ONLY legitimate way to lose weight the healthy, correct, long-term sustainable way is through a caloric deficit and regular exercise. Not products. I've never bought a single product for weight loss and I've lost 55 lb in 11 months. (Slow weight loss is BEST for sustainability and also for your health -plus it produces better body results). I am baffled at how many people fall for these ridiculous gimmicks.
It's kind of interesting to me though. When I think about when I was younger, I exercised quite a bit and was always in pretty good shape. There was tons of broscience being thrown at me. I really don't blame people for getting caught up in all of that stuff because I sure did. I was told and/or believed that lifting 4 hours a day, 7 days a week, and eating grass every day was the only way to get really strong and cut. I was a bit ignorant. If people read, do some research, learn from other's experiences, and come to an intelligent conclusion, more power to them. The problem comes when people are faced with facts and choose to ignore them and believe what they want to believe anyway. It only took me about 20 years to learn from my mistakes.
The problem is that so many fallacies are presented AS facts... and sometimes the hole you've dug seems so deep that you believe you cannot make it out on your own. Those fallacies start to look like the rope ladder to help you out of the hole... when in reality, they end up breaking before you get to the top. (Or some assshole is there waiting to push you back in).
Sadly... you usually need to find your own way of climbing out. The strength you gain during that struggle is what will keep you from falling back into the hole again.0 -
Love it!0
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What a great post, thanks for this inspiration!0
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Great post0
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