Sugar Addiction Help

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  • kevinsmithrn
    kevinsmithrn Posts: 70 Member
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    The great sugar debate. Wow. I feel that the research that charges excess ADDED sugars with being a major risk factor for metabolic syndrome are spot on and work well for my fitness plan. It's not a huge loss for me as I was not drinking cokes or fruit juice anyway and donuts, cakes, and processed food were no brainers but I do miss Choboni Blueberry Greek Yougurt! I've been working on a blueberry purée without "evaporated cane juice" wish me luck.:wink:
  • Meerataila
    Meerataila Posts: 1,885 Member
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    The great sugar debate. Wow. I feel that the research that charges excess ADDED sugars with being a major risk factor for metabolic syndrome are spot on and work well for my fitness plan. It's not a huge loss for me as I was not drinking cokes or fruit juice anyway and donuts, cakes, and processed food were no brainers but I do miss Choboni Blueberry Greek Yougurt! I've been working on a blueberry purée without "evaporated cane juice" wish me luck.:wink:

    Good luck! If it works out, post the recipe, it sounds delicious!

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