360 minute "MOVE-IT" Challenge for December

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  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    monday: pilates 30/72, 30 day shredx3 75/576
    tuesday: elliptical 50/432, pilates 25/60
    wednesday: 30 day shred 29/223
    thursday: 30 day shred 22/169, pilates 27/65
    friday: 30 day shred 24/184
    saturday: clean 25/60, elliptical 60/518, 30 day shred level 2 27/207
    sunday: run 22/232, elliptical 50/432
    so far: 466 minutes/3230 calories

    first time i made it in a LONG time :) i still might do the 30 day shred tonight :)

    Awesome! I know it feels great too! Keep up the good work!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    Monday: 36 minutes of Burn Circuit 1,16 minutes of Ab Ripper & 15 minutes walking in place = 67 total minutes
    Tuesday: 40 minutes Core Cardio & Balance & 30 minutes of Fat Blaster = 70 total minutes
    Wednesday: 40 minutes of Burn Circuit 2 & 20 minutes Fast Abs = 60 total minutes
    Thursday: 47 minutes of Burn Intervals & 20 minutes of Recharge = 67 total minutes
    Friday: 32 minutes of Burn Circuit 3 & 18 minutes Fast Abs = 50 total minutes
    Saturday: 60 minutes of boot camp = 60 total minutes
    Sunday: 60 minutes of P90X stretching = 60 total minutes

    Goal: 360 minutes

    Exercise minutes completed: 434
    Exercise minutes remaining: 0

    It's been a great workout week but today my book club members and I had our annual Christmas brunch and I ate everything I desired (including dessert and two mimosas) with no guilty feelings at all.

    LOL!!!! I bet you did eat what you wanted with no guilt!!! Good job as usual!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    Whooooohoooo to all you who meet the challenge this week!! Keep wiggling and jiggling it peeps! Excellent stuff!!

    Kim, This all will pass, hang in there. Good on planning for this week!

    Trenton, Nola, and everyone else who put in some time but did not quite meet the challenge, good job!! What matters is you tried and put in the effort to workout and check in! Maybe this week!

    I did not make my 360 last week as I thought middle ways the week but I did workout every day and made the most of those workouts too. So all is not lost and I feel good. I lost weight this week too so I am going to shoot for doing that again next week.


    Mon: 20 min walking.........................................340 min to go!!
    Tues: 46 min Leslie Sansone DVD...............294 min to go!!
    Wed: 15 min walking........................................279 min to go!!.
    Thur: 35 min LS DVD.......................................244 min to go!!
    Fri: 50 min LS DVD, 14 min walk..................180 min to go!!
    Sat: 64 min LS DVD.........................................116 min to go!
    Sun: 33 min LS DVD...................................... 84 min short this week....:-)

    My totals for this week were: 277 mins and burned 3290 calories.

    I will take it.

    This week I am going for the calories burned of 3500 since I know I may not make the minutes again.

    Have a good week everyone!!
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
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    Monday: 30 minutes of the Burn It Off dvd


    It's amazing how things can change in a matter of hours/days. Yesterday I was all set to have another great workout week but woke up today and my body was telling me something totally different. The arthritis in my knee and lower back has flared so I'm in a bit of pain. As a result, I have decided my goal this week is to complete some type workout every day. If my body is feeling great I'll go hard and if not i'll take it easy but I have committed to doing something everyday this week.
  • a1schwei
    a1schwei Posts: 617 Member
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    Monday: 30 minutes of the Burn It Off dvd


    It's amazing how things can change in a matter of hours/days. Yesterday I was all set to have another great workout week but woke up today and my body was telling me something totally different. The arthritis in my knee and lower back has flared so I'm in a bit of pain. As a result, I have decided my goal this week is to complete some type workout every day. If my body is feeling great I'll go hard and if not i'll take it easy but I have committed to doing something everyday this week.

    as hard as it is when you want to work out hard, you are right your best bet is to listen to your body! take it easy and i hope you start feeling better soon :)
  • a1schwei
    a1schwei Posts: 617 Member
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    i am so happy to report that last week i ended with 492 minutes of exercise and 3430 calories burned :) starting this week out strong...

    monday: level 2 of the 30 day shred 27/207, run 36/344
    so far: 63 minutes/551 calories
    to go: 297 minutes/1949 calories

    oh how i love christmas break :)
  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    A new beginning I love Monday!!!

    Monday 65 minutes~560 calories HRM

    295/2940
  • LilynEdensmom
    LilynEdensmom Posts: 612 Member
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    Great job everyone we are almost done with December :)

    Week 4:
    Monday: 90 minutes: all 90 were walking

    270 to go
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    Goal 3500 calories for week of 12/20/10:

    Mon: 463 cal burned



    Total calories burned: 463
  • nolachick
    nolachick Posts: 3,278 Member
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    Week of December 20 - 26

    Monday: 60mins/ 536 calories

    Goal for this week, get in atleast 4 workouts!
  • bluiz13
    bluiz13 Posts: 3,550 Member
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    plan for the week of December 20-26....

    Monday - 2 mile walking DVD & 30 day shred - level 1 - 57 mins - 298 cals
    Tuesday - PLAN walk @ lunch, Treadmill after kids go to bed - watch a netflix DVD i have had for way tooo long
    Wednesday - PLAN - walk @ lunch, Wii EA sports or 30 day shred or Treadmill after kids go to bed
    Thursday - PLAN - gym for cardio/weights
    Friday - PLAN - group power @ gym or cardio/wts
    Saturday - PLAN - walk
    Sunday - PLAN - walk or gym

    GOAL - 400 mins
    Completed - 57 mins
    Remaining - 343 mins

    GOAL - 2500 calories
    Completed - 298 calories
    Remaining - 2202 calories
  • Mindful_Trent
    Mindful_Trent Posts: 3,954 Member
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    Monday 12/20: 50 minutes - elliptical, treadmill & weight lifting

    Total for the week: 50
    Left to go: 310
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    Goal 3500 calories for week of 12/20/10:

    Mon: 463 cal burned Leslie Sansone DVD
    Tue: 638 cal burned LS DVD




    Total calories burned: 1101

    2399 calories left to go!! :heart: :heart:
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
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    Monday: 30 minutes of the Burn It Off dvd
    Tuesday: 45 minutes of the Cardio Burn & Sculpt dvd
  • bluiz13
    bluiz13 Posts: 3,550 Member
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    plan for the week of December 20-26....

    Monday - 2 mile walking DVD & 30 day shred - level 1 - 57 mins - 298 cals
    Tuesday - 3 mile walk @ lunch - 58 mins - 351 cals
    PLAN treadmill after kids go to bed - watch a netflix DVD i have had for way tooo long
    Wednesday - PLAN - walk @ lunch, Wii EA sports or 30 day shred or Treadmill after kids go to bed
    Thursday - PLAN - gym for cardio/weights
    Friday - PLAN - group power @ gym or cardio/wts
    Saturday - PLAN - walk
    Sunday - PLAN - walk or gym

    GOAL - 400 mins
    Completed - 115 mins
    Remaining - 285 mins

    GOAL - 2500 calories
    Completed - 649 calories
    Remaining - 1851 calories
  • LilynEdensmom
    LilynEdensmom Posts: 612 Member
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    Week 4:
    Monday: 90 minutes: all 90 were walking
    Tuesday 60 minutes: all were walking (only counting 30 though towards calories)

    210 to go
  • Mindful_Trent
    Mindful_Trent Posts: 3,954 Member
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    Monday 12/20: 50 minutes - elliptical, treadmill & weight lifting (upper body)
    Tuesday 12/21: 60 minutes - elliptical, treadmill & weight lifting (lower body)

    Total for the week: 110
    Left to go: 250
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
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    Monday: 30 minutes of the Burn It Off dvd
    Tuesday: 45 minutes of the Cardio Burn & Sculpt dvd
    Wednesday: 40 minutes of the Burn Circuit 2 dvd
  • a1schwei
    a1schwei Posts: 617 Member
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    monday: level 2 of the 30 day shred 27/207, run 36/344
    tuesday: elliptical 57/493
    wednesday: 30 day shred levels 1&2 56/410

    so far: 176 minutes/1454 calories
    to go: 184 minutes/1046 calories

    oh how i love christmas break :)
  • bluiz13
    bluiz13 Posts: 3,550 Member
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    not sure what i'll get done tonight i went to the dr today and was put on antibiotic and steroids for bronchitis and strep so i'm thinking i should take it easy for a few days to let the meds to their things...we'll see........i'll do my best to finish this week strong to make my goal of 400 mins and/or 2500 calories...regardless, next week it is back on for sure....

    plan for the week of December 20-26....

    Monday - 2 mile walking DVD & 30 day shred - level 1 - 57 mins - 298 cals
    Tuesday - 3 mile walk @ lunch - 58 mins - 351 cals
    Wednesday - PLAN - Wii EA sports or 30 day shred or Treadmill after kids go to bed
    Thursday - PLAN - gym for cardio/weights
    Friday - PLAN - group power @ gym or cardio/wts
    Saturday - PLAN - walk
    Sunday - PLAN - walk or gym

    GOAL - 400 mins
    Completed - 115 mins
    Remaining - 285 mins

    GOAL - 2500 calories
    Completed - 649 calories
    Remaining - 1851 calories

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