360 minute "MOVE-IT" Challenge for December
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WEEK THREE:
Monday = 60 min of 3.0 walk/run and 25 min of roller skating
Total so far this week = 85 min
Tuesday = 65 min of 3.0 walk/run and 31 min of roller skating
Total so far this week = 181 min
Wednesday = 65 min of Elliptical
Total so far this week = 246 min
Thursday = 35 min of heavy lifting, moving, running up/down stairs
Total so far this week = 281
Friday = 65 min of walk/run
Total so far this week = 346 min0 -
Monday: 36 minutes of Burn Circuit 1,16 minutes of Ab Ripper & 15 minutes walking in place = 67 total minutes
Tuesday: 40 minutes Core Cardio & Balance & 30 minutes of Fat Blaster = 70 total minutes
Wednesday: 40 minutes of Burn Circuit 2 & 20 minutes Fast Abs = 60 total minutes
Thursday: 47 minutes of Burn Intervals & 20 minutes of Recharge = 67 total minutes
Friday: 32 minutes of Burn Circuit 3 & 18 minutes Fast Abs = 50 total minutes
Saturday: 60 minutes of boot camp = 60 total minutes
Goal: 360 minutes
Exercise minutes completed: 374
Exercise minutes remaining: 0
As of today, this week's challenge has been met. I have exercised a total of 374 minutes and burned almost 2300 calories.0 -
plan for the week....
Monday - walk 3.33 miles - 65 mins - 300 cals
Tuesday - walk 2.52 miles - 43 mins - 230 cals
walk treadmill watching biggest loser - 110 mins - 514 cals
Wednesday - walk 2 miles and group power class - 87 mins - 483 cals
Thursday - walk 3.07 miles - 60 mins - 404 cals
Friday - Wii EA sports - 67 mins - 304 cals
Saturday - walk - 48 mins - 362 cals
Sunday - PLAN - walk/run on treadmill and/or group power class
GOAL - 360 mins
Completed - 365 mins
Remaining - 5 mins over goal
GOAL - 3500 calories
Completed - 1931 calories
Remaining - 1569 calories
[/quote]0 -
monday: pilates 30/72, 30 day shredx3 75/576
tuesday: elliptical 50/432, pilates 25/60
wednesday: 30 day shred 29/223
thursday: 30 day shred 22/169, pilates 27/65
friday: 30 day shred 24/184
saturday: clean 25/60, elliptical 60/518
so far: 367minutes/2359 calories
to go: 141 calories
one more day and i already made it!!! woohoo
keep up the good work everyone 0 -
Mon: 20 min walking.........................................340 min to go!!
Tues: 46 min Leslie Sansone DVD...............294 min to go!!
Wed: 15 min walking........................................279 min to go!!.
Thur: 35 min LS DVD.......................................244 min to go!!
Fri: 50 min LS DVD, 14 min walk..................180 min to go!!
Sat: 64 min LS DVD.........................................116 mni to go!0 -
Week 3:
Monday 100 total: 30 minutes of cleaning, 30 of playing in the snow and shoveling out the car (not counted towards calories) 20 minutes of my homemade workout and 20 of walking
Tuesday: 30 total: walking for 30 minutes
Wednesday: 50 total (30 walking and 20 of my homemade work out) Not going to count my walking around the mall for 3 hours today lol
Thursday 20 minutes total...walking
Friday 0...I was lazy
Saturday 115 total: 45 cleaning (well really 90 altogether but only counting 45), 55 minutes of walking and 15 of my homemade workout
45 minutes to go0 -
plan for the week....
Monday - walk 3.33 miles - 65 mins - 300 cals
Tuesday - walk 2.52 miles - 43 mins - 230 cals
walk treadmill watching biggest loser - 110 mins - 514 cals
Wednesday - walk 2 miles and group power class - 87 mins - 483 cals
Thursday - walk 3.07 miles - 60 mins - 404 cals
Friday - Wii EA sports - 67 mins - 304 cals
Saturday - walk - 48 mins - 362 cals
Sunday - PLAN - walk/run on treadmill and/or group power class
GOAL - 360 mins
Completed - 480 mins
Remaining - 120 mins over goal
GOAL - 3500 calories
Completed - 2597 calories
Remaining - 903 calories0 -
Hey all, just got in from work and that's all I have done today. Long day, nice customers though and a good productive day.
Maybe I can sneak something in yet tonight.
A0 -
Monday: 36 minutes of Burn Circuit 1,16 minutes of Ab Ripper & 15 minutes walking in place = 67 total minutes
Tuesday: 40 minutes Core Cardio & Balance & 30 minutes of Fat Blaster = 70 total minutes
Wednesday: 40 minutes of Burn Circuit 2 & 20 minutes Fast Abs = 60 total minutes
Thursday: 47 minutes of Burn Intervals & 20 minutes of Recharge = 67 total minutes
Friday: 32 minutes of Burn Circuit 3 & 18 minutes Fast Abs = 50 total minutes
Saturday: 60 minutes of boot camp = 60 total minutes
Goal: 360 minutes
Exercise minutes completed: 374
Exercise minutes remaining: 0
As of today, this week's challenge has been met. I have exercised a total of 374 minutes and burned almost 2300 calories.
Go choco, go choco ! :drinker:
as for me....
Monday - 25mins shred level 1/ 250 cals
Tuesday - had to go xmas shopping, does that count? haha will attempt the shred again today.
Wed- shred level 1 - 20 mins / 200 als
Thursday- zumba 60mins / 640cals ........................255 mins / 2510 calories to go!
Fri - no workout and ate horribly :S
Sat - turbo jam 45 mins/500 calories..........210mins to go/2010 calories to go.....
Sunday.....0 -
WEEK THREE:
Monday = 60 min of 3.0 walk/run and 25 min of roller skating
Total so far this week = 85 min
Tuesday = 65 min of 3.0 walk/run and 31 min of roller skating
Total so far this week = 181 min
Wednesday = 65 min of Elliptical
Total so far this week = 246 min
Thursday = 35 min of heavy lifting, moving, running up/down stairs
Total so far this week = 281
Friday = 65 min of walk/run
Total so far this week = 346 min
Saturday = 45 min of walk/run
Total so far this week = 391 min0 -
ok here are the final results......
Monday - 25mins shred level 1/ 250 cals
Tuesday - had to go xmas shopping, does that count? haha will attempt the shred again today.
Wed- shred level 1 - 20 mins / 200 als
Thursday- zumba 60mins / 640cals ........................255 mins / 2510 calories to go!
Fri - no workout and ate horribly :S
Sat - turbo jam 45 mins/500 calories..........210mins to go/2010 calories to go.....
Sunday - 20 mins zumba / 200 cals
TOTAL : 170 mins and 1790 calories burned.
i knew it wud be hard to meet my goal with doing those short 20mins workouts for the 30 day shred bug geez i didnt even get halfway.
oh well gotta try again next week.
CONGRATULATIONS to everyone who completed the challenge!0 -
Week in review:
Got the tree on Friday, will decorate tonight after work tonight
Oldest son took cat to vet, $400 later find out bladder infection and bladder blocked with crystals
Youngest son had to do a swallow study...lots of difficulty swallowing the barium; so, minimal results....labs indicate celiac sprue...looking at an endoscopy to confirm
Oldest son wreaks car
Hubs comes home from hospital
Took MIL out to bank and grocery store
Finished 85% of shopping for holidays and have meal plan for dinners/breakfast
Tonight, getting Christmas cards out after work
Notice that there is no exercise what-so-ever in that list
Tomorrow is a new week and I plan to make it happen...good job on those staying so focused0 -
Week in review:
Got the tree on Friday, will decorate tonight after work tonight
Oldest son took cat to vet, $400 later find out bladder infection and bladder blocked with crystals
Youngest son had to do a swallow study...lots of difficulty swallowing the barium; so, minimal results....labs indicate celiac sprue...looking at an endoscopy to confirm
Oldest son wreaks car
Hubs comes home from hospital
Took MIL out to bank and grocery store
Finished 85% of shopping for holidays and have meal plan for dinners/breakfast
Tonight, getting Christmas cards out after work
Notice that there is no exercise what-so-ever in that list
Tomorrow is a new week and I plan to make it happen...good job on those staying so focused
your week sounds mentally exhausting (shoot physically too!!) i hope this week brings you relaxation and some time for yourself!!!0 -
monday: pilates 30/72, 30 day shredx3 75/576
tuesday: elliptical 50/432, pilates 25/60
wednesday: 30 day shred 29/223
thursday: 30 day shred 22/169, pilates 27/65
friday: 30 day shred 24/184
saturday: clean 25/60, elliptical 60/518, 30 day shred level 2 27/207
sunday: run 22/232, elliptical 50/432
so far: 466 minutes/3230 calories
first time i made it in a LONG time i still might do the 30 day shred tonight 0 -
Monday: 36 minutes of Burn Circuit 1,16 minutes of Ab Ripper & 15 minutes walking in place = 67 total minutes
Tuesday: 40 minutes Core Cardio & Balance & 30 minutes of Fat Blaster = 70 total minutes
Wednesday: 40 minutes of Burn Circuit 2 & 20 minutes Fast Abs = 60 total minutes
Thursday: 47 minutes of Burn Intervals & 20 minutes of Recharge = 67 total minutes
Friday: 32 minutes of Burn Circuit 3 & 18 minutes Fast Abs = 50 total minutes
Saturday: 60 minutes of boot camp = 60 total minutes
Sunday: 60 minutes of P90X stretching = 60 total minutes
Goal: 360 minutes
Exercise minutes completed: 434
Exercise minutes remaining: 0
It's been a great workout week but today my book club members and I had our annual Christmas brunch and I ate everything I desired (including dessert and two mimosas) with no guilty feelings at all.0 -
Week 3:
Monday 100 total: 30 minutes of cleaning, 30 of playing in the snow and shoveling out the car (not counted towards calories) 20 minutes of my homemade workout and 20 of walking
Tuesday: 30 total: walking for 30 minutes
Wednesday: 50 total (30 walking and 20 of my homemade work out) Not going to count my walking around the mall for 3 hours today lol
Thursday 20 minutes total...walking
Friday 0...I was lazy
Saturday 115 total: 45 cleaning (well really 90 altogether but only counting 45), 55 minutes of walking and 15 of my homemade workout
Sunday: 95 minutes total: 25 of massive cleaning (again) 70 of walking
-35 minutes to go
Met my goal for week 3
Great work everyone!!!!0 -
plan for the week....
Monday - walk 3.33 miles - 65 mins - 300 cals
Tuesday - walk 2.52 miles - 43 mins - 230 cals
walk treadmill watching biggest loser - 110 mins - 514 cals
Wednesday - walk 2 miles and group power class - 87 mins - 483 cals
Thursday - walk 3.07 miles - 60 mins - 404 cals
Friday - Wii EA sports - 67 mins - 304 cals
Saturday - walk - 48 mins - 362 cals
Sunday - nothing - well i walked around the mall with the kids for about 35 mins while hubby waited in santa line but i didnt count it....
GOAL - 360 mins
Completed - 480 mins
Remaining - 120 mins over goal
GOAL - 3500 calories
Completed - 2597 calories
Remaining - 903 calories
think for next week, well this week, i'm going to aim for 400 minutes and 2500 calories...i'm running over on minutes but short on calories...sooooo i'll bump one up and drop the other down....should meet both goals...0 -
Fri 12/17/10 08:30 AMMonday 74 minutes~739 calories HRM
38 minutes~205calories
Tuesday 49 minutes~465 calories
Wednesday 24minutes~198 calories
10 minutes~ 72 calories
Thursday~24 minutes~200 calories
Friday~90 minutes~901 calories
Sunday~41 minutes~581 calories
350 ~ 10 to go
3361 ~ 139 to go
OH POOP this is will not go!!!0 -
plan for the week of December 20-26....
Monday - PLAN walk @ lunch, Wii EA sports or 30 day shred or Treadmill after kids go to bed
Tuesday - PLAN walk @ lunch, Treadmill after kids go to bed - watch a netflix DVD i have had for way tooo long
Wednesday - PLAN - walk @ lunch, Wii EA sports or 30 day shred or Treadmill after kids go to bed
Thursday - PLAN - gym for cardio/weights
Friday - PLAN - group power @ gym or cardio/wts
Saturday - PLAN - walk
Sunday - PLAN - walk or gym
GOAL - 400 mins
Completed - 0 mins
Remaining - 400 mins
GOAL - 2500 calories
Completed - 0 calories
Remaining - 2500 calories0 -
Summary of last week:
Monday 12/13: 48 minutes walking/jogging 3.1 miles
Tuesday 12/14: none
Wednesday 12/15: none
Thursday 12/16: 30 min walking/jogging
Friday 12/17: none
Saturday 12/18: 60 min walking (alternating between briskly and casually)
Sunday 12/19: 60 min walking 3 miles, 30 min bowling
Total for week: 228 minutes, 132 min. short of goal
Not too horrible, considering I was sick most of the week - it started Monday and then got worse until Friday, when I took the day off work and slept.
I don't know if I'll make 360 minutes this week, but I'll still keep that as my goal.0
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