360 minute "MOVE-IT" Challenge for December
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Week 3:
Monday 100 total: 30 minutes of cleaning, 30 of playing in the snow and shoveling out the car (not counted towards calories) 20 minutes of my homemade workout and 20 of walking
Tuedsay: 30 total: walking for 30 minutes
230 to go
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Monday 74 minutes~739 calories
38 minutes~205calories
Tuesday~49 minutes~465 calories
Everybody keeping warm? A brisk -10 right now, too early for this cold!!!!
Minutes 161 ~199 to go Calories 1409~2091 to go0 -
plan for the week....
Monday - walk 3.33 miles - 65 mins - 300 cals
Tuesday - walk 2.52 miles - 43 mins - 230 cals
walk treadmill watching biggest loser - 110 mins - 514 cals
Wednesday - PLAN - gym for Cardio/weights
Thursday - PLAN - walk @ lunch
Friday - PLAN - walk @ lunch
Saturday - PLAN - walk/run while kids are @ gymnastics, 1 hr Cardio/Weights @ gym
Sunday - PLAN - walk/run on treadmill and/or group power class
GOAL - 360 mins
Completed - 218 mins
Remaining - 142 mins
GOAL - 3500 calories
Completed - 1044 calories
Remaining - 2456 calories0 -
Monday - 25mins shred level 1/ 250 cals
Tuesday - had to go xmas shopping, does that count? haha will attempt the shred again today.
Wed- shred level 1 or turbo kick?
Thursday- zumba?
Fri - ?
Sat - turbo jam?0 -
Monday: 36 minutes of Burn Circuit 1,16 minutes of Ab Ripper & 15 minutes walking in place = 67 total minutes
Tuesday: 40 min. Core Cardio & Balance & 30 minutes of Fat Blaster = 70 total minutes
Wednesday: 40 minutes of Burn Circuit 2 & 20 minutes Fast Abs = 60 total minutes
Goal: 360 minutes
Exercise minutes completed: 197
Exercise minutes remaining: 1630 -
WEEK THREE:
Monday = 60 min of 3.0 walk/run and 25 min of roller skating
Total so far this week = 85 min
Tuesday = 65 min of 3.0 walk/run and 31 min of roller skating
Total so far this week = 181 min
Wednesday = 65 min of Elliptical
Total so far this week = 246 min0 -
Week 3:
Monday 100 total: 30 minutes of cleaning, 30 of playing in the snow and shoveling out the car (not counted towards calories) 20 minutes of my homemade workout and 20 of walking
Tuesday: 30 total: walking for 30 minutes
Wednesday: 50 total (30 walking and 20 of my homemade work out) Not going to count my walking around the mall for 3 hours today lol
180 to go0 -
plan for the week....
Monday - walk 3.33 miles - 65 mins - 300 cals
Tuesday - walk 2.52 miles - 43 mins - 230 cals
walk treadmill watching biggest loser - 110 mins - 514 cals
Wednesday - walk 2 miles and group power class - 87 mins - 483 cals
Thursday - PLAN - walk @ lunch
Friday - PLAN - walk @ lunch
Saturday - PLAN - walk/run while kids are @ gymnastics, 1 hr Cardio/Weights @ gym
Sunday - PLAN - walk/run on treadmill and/or group power class
GOAL - 360 mins
Completed - 305 mins
Remaining - 55 mins
GOAL - 3500 calories
Completed - 1527 calories
Remaining - 1973 calories0 -
Monday 74 minutes~739 calories
38 minutes~205calories
Tuesday 49 minutes~465 calories
Wednesday 24minutes~198 calories
10 minutes~ 72 calories
195 ~ 163 to go
1679 ~ 1821 to go
I need to get it in gear! Had the Grands tonight and played all evening, better than a workout! Cookie baking tomorrow, I vow to keep it simple. I will only bake what goes in the cookie jar and freeze the rest of the dough to bake as needed. If I don't have them I can't eat them.0 -
Mon: 20 min walking..........................................340 min to go!!
Tues: 46 min Leslie Sansone DVD...............294 min to go!!
Wed: 15 min walking...................................... ..279 min to go!!.0 -
Monday: 36 minutes of Burn Circuit 1,16 minutes of Ab Ripper & 15 minutes walking in place = 67 total minutes
Tuesday: 40 min. Core Cardio & Balance & 30 minutes of Fat Blaster = 70 total minutes
Wednesday: 40 minutes of Burn Circuit 2 & 20 minutes Fast Abs = 60 total minutes
Thursday: 47 minutes of Burn Intervals & 20 minutes of Recharge = 67 total minutes
Goal: 360 minutes
Exercise minutes completed: 264
Exercise minutes remaining: 96
If I continue to check in w/MFP for the next 10 days I will have logged on to this site for an entire year (despite trips to L.A., Philly, Boston and NYC and life struggles/obstacles). I can't believe a year is almost here and how easy the daily check ins were because of all my supportive online pals. Thank you all for the support.0 -
plan for the week....
Monday - walk 3.33 miles - 65 mins - 300 cals
Tuesday - walk 2.52 miles - 43 mins - 230 cals
walk treadmill watching biggest loser - 110 mins - 514 cals
Wednesday - walk 2 miles and group power class - 87 mins - 483 cals
Thursday - walk 3.07 miles - 60 mins - 404 cals
Friday - PLAN - walk @ lunch
Saturday - PLAN - walk/run while kids are @ gymnastics, 1 hr Cardio/Weights @ gym
Sunday - PLAN - walk/run on treadmill and/or group power class
GOAL - 360 mins
Completed - 365 mins
Remaining - 5 mins over goal
GOAL - 3500 calories
Completed - 1931 calories
Remaining - 1569 calories0 -
Week 3:
Monday 100 total: 30 minutes of cleaning, 30 of playing in the snow and shoveling out the car (not counted towards calories) 20 minutes of my homemade workout and 20 of walking
Tuesday: 30 total: walking for 30 minutes
Wednesday: 50 total (30 walking and 20 of my homemade work out) Not going to count my walking around the mall for 3 hours today lol
Thursday 20 minutes total...walking
160 to go0 -
WEEK THREE:
Monday = 60 min of 3.0 walk/run and 25 min of roller skating
Total so far this week = 85 min
Tuesday = 65 min of 3.0 walk/run and 31 min of roller skating
Total so far this week = 181 min
Wednesday = 65 min of Elliptical
Total so far this week = 246 min
Thursday = 35 min of heavy lifting, moving, running up/down stairs
Total so far this week = 2810 -
monday: pilates 30/72, 30 day shredx3 75/576
tuesday: elliptical 50/432, pilates 25/60
wednesday: 30 day shred 29/223
thursday: 30 day shred 22/169, pilates 27/65
so far: 258 minutes/1597 calories
to go: 102 minutes/903calories
i've been trying to get good workouts in this week, but my eating has been crap...one at least sorta cancels the other, right
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Mon: 20 min walking.........................................340 min to go!!
Tues: 46 min Leslie Sansone DVD...............294 min to go!!
Wed: 15 min walking........................................279 min to go!!.
Thur: 35 min LS DVD.......................................244 min to go!!0 -
Monday 74 minutes~739 calories
38 minutes~205calories
Tuesday 49 minutes~465 calories
Wednesday 24minutes~198 calories
10 minutes~ 72 calories
Thursday~24 minutes~200 calories
Friday~90 minutes~901 calories
309 ~ 51 to go
2780 ~ 720 to go HRM0 -
Monday: 36 minutes of Burn Circuit 1,16 minutes of Ab Ripper & 15 minutes walking in place = 67 total minutes
Tuesday: 40 minutes Core Cardio & Balance & 30 minutes of Fat Blaster = 70 total minutes
Wednesday: 40 minutes of Burn Circuit 2 & 20 minutes Fast Abs = 60 total minutes
Thursday: 47 minutes of Burn Intervals & 20 minutes of Recharge = 67 total minutes
Friday: 32 minutes of Burn Circuit 3 & 18 minutes Fast Abs = 50 total minutes
Goal: 360 minutes
Exercise minutes completed: 314
Exercise minutes remaining: 46
I should be able to meet this week's challenge by attending my boot camp class tomorrow morning.0 -
woops i havent been posting my workouts but here goes....
Monday - 25mins shred level 1/ 250 cals
Tuesday - had to go xmas shopping, does that count? haha will attempt the shred again today.
Wed- shred level 1 - 20 mins / 200 als
Thursday- zumba 60mins / 640cals ........................255 mins / 2510 calories to go! :drinker:
Fri - ?
Sat - turbo jam?
today will be hard to get a workout in cuz i have a graduation tonight but i'll try my best!0 -
Everyone who is still moving, keep up the good work! :flowerforyou:
This month is challenging for me for sure. Since I have not been able to get those 70 to 90 min days in at the gym or lunch time walks I will not be able to hit the 360 again this week. But I am glad to say my handy DVD's are coming in handy these last 2 weeks. I hope to hit 300 at least this week. And the only way I will hit 300 is to go to gym one day and that will be with much effort!
I must say I am glad I am in this challenge because if not I probably would have less minutes in......:-) So thank you Kim! Hope hubby is having a speedy recovery!
The ones over 300 already and heading pass the finish line, whooooohoooooo!!:drinker: You all are burning it up!:explode: :explode:
Mon: 20 min walking.........................................340 min to go!!
Tues: 46 min Leslie Sansone DVD...............294 min to go!!
Wed: 15 min walking........................................279 min to go!!.
Thur: 35 min LS DVD.......................................244 min to go!!
Fri: 50 min LS DVD, 14 min walk..................180 min to go!!
Have a good weekend peeps!!!0
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