How do you burn 1000 calories by exercise per day?

_whatsherface

How heavy are you? I burn around 600 an hour with cardio according to my HRM. But I'm also 290.

maoribadger

Get about 11,000 or 12,000 steps in per day and you should hit that 1k calorie mark

Confused. Ive done 12500 today and weigh 75lb more than OP. Fitbits given me 700 so I cant understand how they would get 1000 on 11000 steps at a lighter weight?

Do you mean the Fitbit adjustment is 700, or you made an activity of a walk where you got 12500 steps and for that time period only Fitbit said on their site/app 700 calories?

Because the Fitbit adjustment is NOT just exercise, it is merely the difference between what MFP estimated you'd burn with no exercise, and whatever Fitbit is estimating you have burned with everything done.
And if you selected Lightly Active on MFP, then your adjustments are smaller.
If they selected sedentary and really aren't, their adjustments are bigger.

So if that's the adjustment, that has nothing to do with calories for those steps.

If the fitbit adjustment is the difference between no exercise and what I've burned doing 12500 steps I fail to understand the poster who stated 11000 steps over the day would give the OP their 1k of calories. I'm not overly concerned by what I am 'allocated' by fitbit as I don't eat it back more just wondering if their estimation is out.

heybales

If the fitbit adjustment is the difference between no exercise and what I've burned doing 12500 steps I fail to understand the poster who stated 11000 steps over the day would give the OP their 1k of calories. I'm not overly concerned by what I am 'allocated' by fitbit as I don't eat it back more just wondering if their estimation is out.

That was someone that perhaps was looking at their own stats, and the difference in calorie burn between different step days.

And also entirely useless info for anyone else that is not their same weight and height for stride length and walking the same distance.

Ya, that was just a foolish recommendation, that's all, from someone that doesn't understand calorie burn.

Remember too that steps is NOT just exercise. You walk everyday outside of exercise.

MFP maintenance includes walking, sitting, sleeping, standing, digesting food, ect. Just a calculated estimate to come up with daily non-exercise calorie burn.
Fitbit is reporting what you actually did (along with manual corrections to what it can't estimate well), for not only those things but exercise too.

Say your BMR is 1600 and you selected sedentary correctly.
1600 x 1.25 = 2000 calorie burn for non-exercise maintenance.
2000 - 500 deficit for your 1 lb weekly goal loss = 1500 eating goal.

Fitbit reports to MFP you burned 2200, say on a day with no exercise. MFP does this:
Fitbit 2200 - 2000 MFP = 200 cal adjustment so maintenance matches.
1500 + 200 = 1700 eating goal. Still 500 less than 2200 you burned.

Say you lifted, and since Fitbit can't estimate calorie burn on that, you correctly log it in MFP as 300 calories for an hour. Which will go replace the minor calories Fitbit had.
Fitbit reports to MFP you burned in total 2500.
Fitbit 2500 - 2000 - 300 = 200 cal adjustment so maintenance matches.
1500 + 300 + 200 = 2000 eating goal. Still 500 less than 2500 you burned.

Considering Fitbit is underestimating already daily burn, suggest you don't take a good tool combo and not use it correctly by trying to increase the deficit purposely.
Bigger isn't better - if it was, why not just stop eating and get it done with quicker?
And if you bought and use the Fitbit for better estimate of what you burn daily, why wouldn't you use that info to base eating level on it?

maoribadger

Thankyou for the clarification. I'm set to lightly active because I'm home with kids 4 days a week and do about 8-11000 steps and 3 days a week I work and do 13-18000. I work out 4 days a week and log it with map my.fitness. I don't eat it back purely because.I am content with what I'm eating (about 1500) and not feeling deprived. If I was hungry I would use the buffer it provided I'm not going to starve myself though. Tbh will be dropping my goal from 2lb to 1.5lb in new year as I don't want to go below what I am on now and am happy to lose it at a sensible pace.

Sorry to threadjack Op. I don't know how you would burn 1000. I do about 500 at the gym for an hour so guess you would have to spend a LOT of time there every day.

2013sk

Why would you want to exercise that much to burn 1,000 calories???

God you would have to be in the gym for like 1.5 hours - 2 hours a day!!!

I would change your goals on MFP to lose 1lb a week if I was you - Slow & steady wins the race

A) You get to eat a bit more

You don't spend hours exercising

C) More time with friends/family

WIN WIN!!! : )

segovm

I get pretty miserable trying to eat less too. For me, I've been shooting for eating 2000 calories a day and then just get on my bike to ride a lot. I do 50 miles every day and that seems to be about 1700 calories or so burned based on my estimates so 30 miles or two and a half - three hours of moving with some effort would probably do it.

50 miles on a bike? you must lose like 20lbs a month

I've been losing half a pound a day for the last 5 months as I worked up to 50 miles a day. I still have 26 pounds to go which is another month and a half or so.

It takes a bit of mental fortitude to get out and exercise that much but it would be ludicrous to imagine that once you did so you wouldn't lose weight.

heybales

Why would you want to exercise that much to burn 1,000 calories???

God you would have to be in the gym for like 1.5 hours - 2 hours a day!!!

I would change your goals on MFP to lose 1lb a week if I was you - Slow & steady wins the race

A) You get to eat a bit more

You don't spend hours exercising

C) More time with friends/family

WIN WIN!!! : )

On a hard workout day, that can be 1 hr, and appropriate as it was intended to be a hard workout day. And you don't get improvements if it's not hard. Plus I'd like to eat more, so that allows it despite eating less than I burn.

That's why some of us would like to exercise that much to burn 1000 calories.

MeganDominique

I don't think that's realistic, I think youd burn out after a day or two...

I normally burn about 500-600ish cals a workout on non cardio days for example- 20 min warmup (hr over 170 whole time)+ burpee hitt( 6 rounds of 30 sec sprint, 10 burpees, 30 sec sprint)+ weight lifting 3 sets of 15 reps 10-15lb weights 4 moves.

Closest ive ever been to 1000 calories was a 8,6 km walk+ above mentioned workout.

I do find tho that on a day where I have trx class+ 20 minute cardio warm up I burn 810ish.

Id just shoot for a deficit of 3500 every week between food + working out, youll have more energy as well as success. based on your profile picture you don't seem like your body will be able to loose 2lbs a week ( you don't look extremely overweight)

WaterBunnie

What happens as you lose weight and get fitter and have to exercise even longer and harder to achieve that 1000 calories a day? How are you going to avoid injury and excessive wear to your joints? Unless you learn to eat more healthily and in the right amounts for your needs then you're always going to have to be exercising excessively just to stay the same weight as your needs drop.

Amanda4change

Why would you want to exercise that much to burn 1,000 calories???

God you would have to be in the gym for like 1.5 hours - 2 hours a day!!!

I would change your goals on MFP to lose 1lb a week if I was you - Slow & steady wins the race

A) You get to eat a bit more

You don't spend hours exercising

C) More time with friends/family


WIN WIN!!! : )

I spend 2 hours in the gym 6 days a week, I have four kids at home (and a husband who works crazy hours during the week) this is the only "me" time I get, it is also a great for my stress levels. The hubby and I workout on Saturday mornings at the gym, because it gives us time to be together with no kids doing something that:
1) we like
2) and it's good for us

Having said that, no it isn't for everyone, but it does work (and make sense) for others

ValGogo

I never get tired of this.....

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[/img]

Commander_Keen

If you want to burn 1000 calories a day.
Split it up by 500 calories per shift.
So you work out in the morning and then you work out at night.

You could also burn a lot of calories by doing Insanity.