How do you burn 1000 calories by exercise per day?
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I never get tired of this.....
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6oFBl+8MZX/wLZv+cI/9q/zgmuO7xzfJja/tCFUnT0/fzK3R+sstZaIyTOqqgkXTiBT60NaS07KdpJUPRHDNUDKo+1ngYtW1Isor/vwwFT/u7V/uitfVMEm5MquwtLphvpe93jCdFEZb8/bM9a2M1tT+TKLWi0i0Mhlgi7freoO0QRtiLYUogHP3xqDqgf4g9j/ujOShgI09BKEm1F9EG6GSlJpfeWLgggjUNMS5oCdwjlomAhgAcboGWw84TaDhzIHiYSV5eAjP1rTkk/v7wA6tttJeX/giXNdQQCQDsqI461J8h+ULpy8I4SdlPD84F3gXdvOTgT3bflC7vGI0m0MhqKg8P1jE02svjfKndhdPKowPPCHWGRawNTEOzwyhSWqgpRO8Y++Ezi5qK4baqoPiBlDCiHHRsNG/vO5vhFxFPo3953N8ItncAEk0AFSdwEEkzrsAKkgAbTlEVtIyxtJ5A/KM+ukzPmEHAf8ADHLfxOddkSAYjGal0IKacnHzRoJU0MKqQYXFBInXGDbPW4jbF/EiZrNWLXKSQAZssMWckF1B7RGVdwEXaWlDk6nkwPxjx8GuO+p8ST8YgaVswIvgCowPL9e+MuyjdJyycxKqN17y8ZZ7oDCHmqM2A5kRgdUbWs+R1lUunVbAY4dVu8eYMXgkqMlA7hAso44DP9G/3/L/ALLa06bs8vtz5YqaAXwSTuoDHBpVWFZYLjfUBfn5R5fr/UWuQQcDLfA5VWtThwIihlTJksFVchqsQwbskEVHWpvgqGk3w3J8kZdmQg8N5PV9ZNNTJUh5lWW6MpaB2He+FONBSPFdMaWtFrZWmmY10UHapmcaZA40wAjWaK0zPnTP2dr02W4KMhIUk0NeuOyKY4HZTbFHrhq41kKN1QsytFEwsVpTCrKCc84UId1LZJ8mloKqa5Ya5fQd0Fpzo1SUyTVU4FhVxU+t0bDHPJSI9C0ItoLKbLPRka910c3cM6owYZ0GBqCYympGgbOZSz7Sr1LEoxYiVRTQGq5GoODEAx6zomSAl8U6+IpTs5jx7XfAmptUH4eo2qVcp4S+JAEvSX/MS/Bf/wA4iDQtpLFnMpyTUmt2lcyKJ3xb6c0qLMgcreBNM6Ur3RgrTrBOaYX6ZhjUAGigbqVH62w2n/uLPEnwLSTnRPfTwzS2+TNSgmEsDl12Iw2Y7cYj2eayEFeqeBz4EUxruiXq/p0WmkqYgJAqWNKGmRpT9e61k2VEnm6qj0ankbz1PeCPCL46pw/Dsjz8jo9H2v3mKrI+J/sTJTEqCRQkAkbjTKFwQQKGlTpcWjpZX7O4QlJt6tMaNKpmDvMR2k6R/jr/AE/9MWtqa6UfYGoeT4f3XfCJKzFORBPAiK53WQwo9Dlu1KV/cOTXXH0PKtI6QMqY6zmuzFPWvGrV33nNDhuG0RXTtZQASJtT+CnlHPpP/wDMXG+XK9xjHWitMTX/AFjdprhOuMnFcoaEa1Doa7Vx7RPnTehZCSAzO7EqgG5VJFSeGw7IoZJqoPARpvomWptPESx/9nzihtVl6KY8rH0bMgrnRSQCacAIu0jSvnFeiC9DNO2S9yGoIII0zUI9rPZH2hCzDdrzTn8oWYytY/xQDUe2zhhLQowkwKUjbrURHZCuIiUYbaHQuCYqURe+AINojoU06NjRsbhGXDy+MVptLLgcxnWJxmnwivbjqbbRg9J+FvesOawkmVcBpfIB5DE+4QnRI654L7yPlCtYZLNKqtaqa4Z0xB+fcYKfQRmGsbLQhhWooccOOUWqPWvPHnQV8zFcFcDrYYilTtxx5RPsqkKK5nE9+yKq1hkMZluHYu5M30Qb7AP9MUgUnAZnAczF1axdlEDKgUd9BF3TklJ4TZXqKADcBAwqKHI4GOxyBDlBrVS2mTagp7Lno2/wPjT2jG90npKXIS/Na6K0GBJJOwAYn8owGkrHWUZq9qWyh+Cv2G7nBH4xFprHOa02GTOUE3G9IAMjdKseQJB5GBbIZkdNprVbWpCNc7XLmrZpyMCt6YtaUobuRrkcPdGd6cF2II63SUxHrEUHOLCUBLsd6bKvh5jmWDspLp0mPEUijs9pAeQRLAEtkvUzch71Sd5FMNlOME02bI7Uug9ie778ixstjnMyCSCs281DW6aXcr2EaWw2UyjJS3SGmPNmECcz37mAuIScgethXGtcTkf+Nrqm5ZmJoaVcZ8aDKM7pLXWdNmynoqohUmV2lchq1N4Z5UOylRjA8p2XP2cfqUd3ZLhpYNFbLVY5drKzGmLKRFl9HLDFXoztMVguJFQoIyNWzja6F1lszWdZjTJcpC81ED3ZeCOQoCmmS3Y8TtmkekZnC0djUEXaCpYsKU61ajEmou8TD2idJrLmKZ0oT0CsAjgEBnIJahwGXnwiM9H3kFnOSyVMVFJM9p0hpKwT1uzbRZ2WtadMox7mjNWnRNkL1l26zqmwdKmHz8RGGsumpCmfWxym6RmZKoD0YIpdG4AgnDfC9DWT9sWVZJMhFmglnn09UE1LHMjrDDaQBDV6aVS4k0v0IwqlnET1XRKWCSQZc+Reyr0yVavC9nFjZJpedMb1LkoIfrCswseVaAcq41iFobVqTZJYSQg6RqJ0jCrszkKCTsFSDQYACLay0oSvZJ6n3FASX/QinvMDOtczbb8uTW0uh7q1Sb5wPQQR2IGuNWm7dYMKgi6VpW9ewu02k1pTbWM/K1cmWGehLmahvTWQCryL18UqMZgqxGGJunCNloCydJNMxuzKwXi5FS34VIA4u21REDpukZ5v8Rqj7owQcOqAebGCduyp5/MZ19cdTZ3b6LzPF/pFtCvpFijBhclg0O0A1BGwxkrSDQ4H9GPoTTOgLPalpPlKx2Nk45MMR7o8j121KmWProTMs7GgY9qWTkr7KHIMPLCpml1MNqr9AK7QzqWVyhz6M9IS5JtJmMF6iuAcKhLxPvHjFJO0i0+ZMmuAC5rQZDDLwHfjDVhlB0mFg15wqAjJcccK9aoUZ0pC0sZC4OwAox6m6oHrU38ceMWQshXdKb+BVQu7s3+oqCE1zG0Ejwjqt4xsRkpLKNdSTWUNWlagcCD54wEw8RDNKYeEA6yp53oG1EPzHP17oSYUf15QhzAAKcMNvDlDw/XdCGQw+1kNyJs2UCksmtVwBqcIbMsHE4mH5vYX9b4Qowi3CXkNlmo0OuLn7o/uiyiDoleox3sfIAe8GJ0FCKu06GUmqGmNbpxWu8bvdDf+zZn2PaP/AExcQQsIREsViCYk1byHL5x3STdUDew8sf8AGJUQdKN2RxJ8BT4xGXssp1LxTL4EOsFYTWOVgU5rBcatXWndFMFUnK0thzFR31UeMWGgtXLXZJzKtyZIY53wrYdlqHI0wI88IzVnnlGVxmrBh+Eg/CPW0nAgEZEAjkcRAt7afxLIaqyj2PM8v+kqVNlzJV4gq6EKBkGvdYVOZIKY4eUZOxWe8E6yCszGpIIoAbxwwGFI9a170Z+0WUkDrymE1fw9od6k94EeUKpFVIIvsTgKkLhjhE6GnHBsaLUO6vMuqLpdFqR+/k9xPvigGh5u6X7afOLJHIAF98MP3f5R3pT9d/8A4/yi2MdvQNyU06xuhAYLVjQAEGp7uJHjDSqa024186xKtE0tMqWPVZQMOJx3Vwy4x1TgQRm+NRswr45Rbua5IdWRQM8D4c49w1F1eFkswqPTTKPNO0E4hOS1pzqdsYT6PtXxPtImsi9HJN49UYv6i5bO0eQ3x6/Ks5muspSRexdh6qDMg7GNaDnXZAmotdjVaNLR1RhF3S/Q5Klky5loyWWGWV9qY3Uv8lLFRvJbcDCZaBQAMgAByGUX+n7NSyMqLQJ0ZCqMllujEAcFU4RnZ88KpbPKlD2ixooB4kjxinUQ2JRQVpbN7lNjsInzLoJAqdg3nIDmSQO+FiJWhrN0s4GnUlGp3GZ6q/hreO43Iprg5ywEXWKuDkWE6SbPYXAIvrKclqZzCCS3e5J74pEQKABkAAO7KNLrAtbLP/8ATcjuUke6M0XFQK4nLjBOrWMID0PO5s7DVqs6zEZHAZGBVgciDmIdggM0Dw1tGmRap1mvoLh6pmGl5TRlxG0qwPcYaFnnYoEQriARNl44nHF8o0n0s2IJaJU8EhnQL3oT8HXwjPdJ/MPsj5RoxSmtxz9q7uxxA6PmXLpVTjeNJks5kkgdbjFPOal4jYxA/wBRnFx0v8z+kRWzE9RTWhBBOFRTHwJi6tyg+GQVkl0ZGS1H1htph8jD7CoyNN9DyrlvENzVrfamIYD4EfrdFnouT0lFU0IFTUfaJwI+8ItetlGPi6BFd82sdSCksUNQwIUkE5GhGFCvHfEd4tLfZDKJvkEurUpXaV2nlFW8DqUZSzHoVz6crAm0tMDG4OrsyhEt5pNGGFD7jTKJDDGtNvu5QuyEBsga4dbEbTlvwp3xZhYK5SSFtMrLrQ9WtRhXb+cNSZoKg3gOZFYfsMsVbMEHfsOzyhY0PKP1u4w2JPzI7omusSUlryqe/H4w/BDVqnhFLHZs3k5CDCQuZMCirEAcTCZU9W7LA8oo5swsasan3cBuhVlejqeIHtGnx8oWRF9FVpWb6RV23C39QHwi1jOaXr+1A7Al3vNWiFj8JRqo7qpL3C70FYbrBWBjn8DlY9D1cn9JZJYqcBcNM+qaeageMeb1jZakT/RTF3PX2gP+kxTesxITj4TV39mzdHlOnNF/s9pmKDMCnrIVApcOQy2EEd0eml4oNcLB0krpASGl1JpmV9Yd1K9xiimW2RdoLe7tw+j4+hhcfrTfZHygx+tN9kfKFhR/Eb2oRfStOlao4/lBh0OCLo/Rk+0zmlWeXMmuSGugAYAt1mLUC4kYkiLfS+p1vklWnSLqMyqHDoyKSQBeKsSortIpjF7qnMeXonS02QSJ95QWB9Isu6vWqMRQGYa7wd0SfoflM37Ss179lm2aaZiM14IQyqrNUkAupn4bRLrEmTjHzNDquyyZcmSJU1UfpDLnP0d2cyGkxqK5ZeAZVwoI3urFmpLM09qab34BhLHh1ubmPNJdslponRRm2ZLSSrn0jEBVqOkbAGrmopXjHoOqydFOtdmUt0Ul5ZlKWJuLMlqxQEkm6GrQbAaDARVXUoy3BNlzlBR8h3Rms6zpiIJE5FmdJ0U1+iuTOiIDUCzC4/EoyhFu1ZDH0My4LytcZbyAg1otGUqDuqQNgEZBZbumiJSTGl9LMtaM6mjhAJjsFI7LES7t4ZVwheiuimz50uRIWzOgntJny5jGZes0zoz049YMxrdYmovDjFsoqS5RTGcovKZrZOrzH97NqN0tbteBYsx8KHjEzSFrSySlCSmarLLSVKuAkucKX2VRtJJI2x5lbZ6JoyzWj9mWdaZ1mmz3d5rqBcQM8zCt5wWFMtuIrF10MmzaQs1mMlZ0xRJZ7VNmsbQzzOmusK1qoMpiRWlGNAKYtGEY9EPOyU/aeTbaI0ktplsbjoQzypiPdvKymjKbjMp5gkRj7XKMtbrdqTMUHkCFvd8t6/iiz1V0nJSbaZTzpSTHtc+5LaYod+sOypNT3CLPWbQwnS3ZDdmXGFQKhgASFI20ORzFeJBhdXvXHUt09vdy56Mp45HEcMARkRUd+MdjLNowv0t2YmzyXHqTgCdwdWx9oLGF6f8Amr4fnHrGu1l6SwzwM1UOvOWQ4/tp3x5Oswn/AIiezlw7UH6eWYYMbXxxbn1QdP8AzV8B84YtjVFekUlakAD84kXj/ET2f+6C+f4iez/3ReBYZUTFNxjmGavLHD5Q8s0BVrMK0FKY0zY7OcKtUrErfBvmtaYAgg0z2/CFrZVyqQRxhpInBc4ZyZOF09etRhg3xiA5ypw90WBsqVAxrs7ocBdcqMNx+UNHqTa4wivFOI/VIfsgUNWYxApgQDXAcAdlYspejZbqHmESA3ZOJLcQoFaV2kCETdBFVLJOlvLIIDgYVpS6QTgSDhyiaKm/JlbZJ4F4kGpOz/XjE5LYKbf13xXpZXAyGONK4+cLWS/1PMRMglE3UVWnkJEsVwD3jxoDQeJ8otTDc+SHFGGEEtZLShh6wy70wbh1j3ZedPOJn+yh9dqchXxy8omSJAQUUc955w2BDkT9H6ElTE6R5LMxY9aj7DdFKYZDZEARvtBJSzyh9gH2sT74E1ssRXxAtdqnRBNJPJkbVq5Z6dl5RORqwx5TMIz2ltBTJNW7afWANR94bOYqOUeukRX2jRYzlm79n1D3er3YcDAMbpIzI62m3iyO33o8bvRp9SHxnDhL/wA4lac1YBJMsdFMzueo/wB0jI8u8CGtVbI0sTL4KuWAunMBQceRLHHLCLpWKUB7qXGO5cr1NJfhJaGr0cvQPgCwebaxIbPPaXQXT1kOOKnIcwajuisOkeA8/lG414s1ZHShQWl7N6sQCMs60PdGcsmiHdVYrcBFSHAqO4Y+NIOqalFcHRaXUOdabfPQVqXp6fKtaLZCFeaRLYEBpbjEm+poaKKmoNc+/wBVtdjtU+WZDtZ5FnY+kSzSbhmjarMzN1TtoKnLKoOJ1W0Yki1SZjNWjEZAAF1ZQd+bAZ7Y9SinUznB4XBs6Kuu2Lk+TMTtXZry5cl5y9FJWYJNEIYdIQaub9GApkAIesWtc2zvaJ79HOMyjM4VkQdGt0XVqxcUHDgTDusVrxEkbRef7pJAXvoa8BTbGNm6QnypU+ZOROqfRBTmKkC9id488Inp1OS3SYLr7YQl3da58yz0DpIWpZPSzTLlSGmNZpkpD0kp2at57xIYDEYKQamojdjQlpnhgZ1lEqcB0s2zybs2em4vfYUIqKgVoTQiPn8adtAe+JjD7PqcruVI32o30gMj3cFJ7Usn0cw7Sp9R/GvHYW4NAcbv8j0XRep7oZUudMSZZ5EqbJlIJZBuTLoN9i5vUVaYAZx1tBW5CglzrOeiF2XNm2e9PCYejLXwCMKEgAkccY0Oh9LyrSl6Wcu0pwZDuI+OR2RMmzVUVYhRvJAHnEAhPJhZWpM+85efKInTknzvQ9a8kwOBLJfqLgBjXadsbwRVzdYJA7LF/uKWHtdnziJN1hc9iUBxd8fBAa+IiuVsI9WWRpnLoimssu6tz6hMv2CV/wAfOHYSoa87MQS7FjQUAqAKAVO6uJzJhUZU8bng3K87VnqInyg6spyYFTyIp8Y+fGttwlCuKkq3WUYrgcK7wY+ho8P1gS7apq0xafNGYoovt1iaYcoI08llpgWu4SZUf7R+53zB8BHRbz/L8WPuWHZbAs4oQFB6x9an1RdqY484hFajEt6gNWA3mi4QVlGduG2tLnYp/C/xAgFocZSweQIh+91wmOIqWqLq8K3cTyglza38wE2n1/ui7UwtyFuEra8Ksjjur7o6luQioJ9lvlCWnESw9GqTQIMW5nDDvjs2WC6rSpIxYGgXhepj3QsoW8uNGzlVSS6o7qOhdzhQMb6g0N0/rbCyrUtDmYrgoq3lFAz1WlMAGIocae+GLCzoji+WlgrRXklg14dqhU7aY0GcRrYxm0B6SowVUS4BgDgFoBnnwrEl0IuSYytoA7S94w92BiSkxKdo/ruiBOkTENO1wbOm+o9+POELOH1JncCR4jCEpZWUNsXkboiOUggg7I52kcpBBCyLAmZWh5GPS5Eu6oXcAPAUggjP1z9n9TD7Z/Ivj/AuCOwRnmGNzZIYUYAjcf1nxiptmh/q9YDYTRh91tvfTnBBDovp1FlL8L/TyKtrMwJAbEZq4ow8NnGh5xHn2eeewZK8WLt5AD3wQRLODoqNPTbBWOPX9ijayv0pM2cZt00UXQqBh2iFGGGVTjgYepHYI2KViCJOKTwjhWucabQesAAEue1CMFmHI7gx2HjkduOZBDXUxsjyX6a6dM8xItse9NmH7ZHs0Uf2+cMTEBBBAIOBByjkEVV+wga9t2yfvZlNMao1q1nIH2GOH4Ts5HxEZs6LnhrnRTL+wXT7xh31jkEXKbRGMuT07RJnIJd1n6cIAWl1LZdY4DEV34VpGp0XaBOUMw9IMGvVLAj79WAOYB3x2CM7Uzbe02+zKkoKfqWEcjsEBYNg5BHYIQjkeGa2WxRb7SlSPStjXDHE99YIIJ0qzJ/AC13sr4kK8d58TBU7z4mOwQVkz0kcvHefEwVO8+Jgghsj7UBc/a8Th5wXjvPiY7BCyLahvpnU1DPQ0rRmqKZbcRl4CJMm3Goa8SfrDwII24QQQ/lyQcU3gjvY2m2gO7i4TmCRQD1eH+sctek0DsES8oOBwx8t8EEOq1lc8Y6Faecn/9k=[/img]0 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If you want to burn 1000 calories a day.
Split it up by 500 calories per shift.
So you work out in the morning and then you work out at night.
You could also burn a lot of calories by doing Insanity.0
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