How do you burn 1000 calories by exercise per day?

1234568»

Replies

  • ValGogo
    ValGogo Posts: 2,168 Member
    I never get tired of this.....

    [img]data:image/jpeg;base64,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[/img]
  • Commander_Keen
    Commander_Keen Posts: 1,179 Member
    If you want to burn 1000 calories a day.
    Split it up by 500 calories per shift.
    So you work out in the morning and then you work out at night.

    You could also burn a lot of calories by doing Insanity.