what do you have for breakfast?

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  • vikinglass
    vikinglass Posts: 7
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    Most days only coffee with double cream.
    or
    - Salmon baked in the oven with pancetta sprinkled on top.
    - Omelette
    - Whey protein shake
  • gabbysome179
    gabbysome179 Posts: 3 Member
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    Ya know I Read All That Different peoples feeds On here On Food and all Of The above But even though it all sound real good and all nobody ever talks about diabetes on what you can eat and drink ect. well, let me tell you I am Diabetic and so are a few of my friends and with us its not just abut dieting would Love to see feeds on here about diabetes, wow its so very hard please somebody give me some feedback on your opinions and recipes would be great Thanks :heart:
  • Muchaneta1305
    Muchaneta1305 Posts: 21
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    Special K with milk and yoghurt...or just fruit...
  • TheArchyBunker
    TheArchyBunker Posts: 1,967 Member
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    I'm lazy my breakfast is either 8oz OJ with 1 scoop Vanilla whey shaken well not stirred with a or without a bowl of oatmeal.

    If I have time I'll make 6 egg whites with some shredded cheese.
  • GraceCamD
    GraceCamD Posts: 128 Member
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    Gluten free granola with rice milk, or Keefir probiotic smoothie, but then my breakfast is usually in the afternoon by the time I get up......I have found though the later I start eating in the day the less I eat for some reason....the earlier I start eating in the day...I tend to snack all day......
  • mallorytravels
    mallorytravels Posts: 86 Member
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    1 egg, atop 1/2 cup of brown rice and a serving of American cheese. about 300 cals. Nom Nom Nom.
  • YF92
    YF92 Posts: 2,893 Member
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    60gs of oats, low fat milk, banana

    Mix em, takes 5 mins to eat, very fulfilling and will stop your hunger for a bit

    437 calories
  • 2013sk
    2013sk Posts: 1,318 Member
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    Try and have something high in protein - To keep you fuller for longer!

    I love hot oats with peanut butter inside...... Mmmm!!

    Greek yoghurt pots with PB
    Smoked salmon & scrambled eggs
    Fruit - Smoothies/ Juices etc
    Protein Shake with a banana, handful of nuts
    Protein bars/ Cereal bars - with a yoghurt pot

    On a Sunday I always have scrambled eggs on toast... So filling & yummy!

    I also love the brown seeded warburtons bread : )
  • NicoleLawrence98
    NicoleLawrence98 Posts: 53 Member
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    -Porridge and yoghurt
    -Two poached eggs on two slices of wheat toast or multi grain bread
    -Scrambled eggs on toast
    -Peanut butter on toast
    -fried egg, bacon and mushrooms
  • Ryan_Case
    Ryan_Case Posts: 29 Member
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    I do the same, but I put two cups of baby spinach and some cut up baby portabellas in it, and some feta.

    ETA: I was trying to reply to the four egg whites, two eggs omelette reply
  • AshleighCowie88
    AshleighCowie88 Posts: 100 Member
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    I have a protein shake at around 7:30-8am made with almond milk and then I have a bagel with a little bit of nutella at around 10:30-11:30 depending when I start to get hungry.

    I don't tend to eat meals through the day, just have something small whenever I start to feel hungry and lots of water.
  • mistikal13
    mistikal13 Posts: 1,457 Member
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    I usually have something different everyday or else I get bored. These are my regulars:

    Breakfast burrito
    PB Oatmeal
    Homemade muffins (banana, blueberry, corn, etc)
    Whole wheat scones with berries
    Whole wheat biscuits with cheese
    Eggs, bacon, toast
    Whole wheat buttermilk waffles
    Homemade granola with nuts and berries over yogurt or with milk

    The list goes on, but hope these ideas help :smile:
  • lausau7
    lausau7 Posts: 2 Member
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    My new favorite is scrambled eggs with spinach (cooked in bacon grease to give it more flavor).
  • tracydr
    tracydr Posts: 528 Member
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    I either have an egg with some sort of greens and/or homemade oven fries, preferably sweet potato or a protein and fruit smoothly.
    I make the oven fries by slicing a potato ( white sweet potato is preferred) into longitudinal 1/4 inch thick slices, misted with olive oil and baked at 425 for 25 minutes.
    For a change I might have a homemade egg mcmuffin with Canadian bacon and a slice of cheese.
  • ecjim
    ecjim Posts: 1,001 Member
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    Today for breakfast I had a pork chop, fried eggs and a tomato + coffee - Eastcoast Jim
  • jacklis
    jacklis Posts: 280 Member
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    depends on whether you are talking about 1st or 2nd breakfast. :laugh:
    1st is a protein shake with a banana or pb2 in it.
    2nd is either gluten free oatmeal or greek yogurt with frozen fruit.
  • whovian67
    whovian67 Posts: 608 Member
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    homemade green shake and egg whites with portabella musheoom & serrano peppers....
  • vanillacoffee
    vanillacoffee Posts: 1,024 Member
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    A coffee, and an egg white wrap, or a small bowl of cheerios and milk!
  • jackielou867
    jackielou867 Posts: 422 Member
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    Muesli with oat bran protein powder water Chobani yogurt, a sprinkle of flax sunflower and chia seeds and frozen berries. Mix it all together, leave overnight in fridge and its ready to go in the morning. 441 calories 12g fat, 38g carbs 39g protein 13g sugar 10g fibre.
    Sometimes I make half the mix, add eggs or egg whites and make little muffins with it. you can tweak it how you like, many recipes online.
    OR I make a veggie frittata in the evening and eat it cold for breakfast
    OR cottage cheese with fruit
    Anything high protein seems to work, but if I am having a hungry day I can have a couple of milky coffees and that sees me through till lunch at about 1pm.
  • valkaree
    valkaree Posts: 519
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    3 whole egg omelets with no oil but topped with sweet and sour sauce. 250 calories and very filling and oh so good :)

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