NO MORE EXCUSES JANUARY, LOSE 10+ LBS!
Replies
-
Screen Name: CoryIda
January 1st: 236.0
January 8th: 232.9
January 15th: 230.0
Difference: -2.9 pounds
Goal weight by January 31, 2011: 225.0
I was really discouraged this morning when I weighed and hadn't lost anything since Wednesday, but then when I went into record it here I realized that I've still lost a lot this week - I just lost it earlier in the week.
I have a pretty varied work out routine - some Zumba, walking, stationary bike, stairmaster, elliptical, and other things. I think I'm going hiking today.0 -
Screen Name: SophieJade
Starting Weight on January 1: 260.1
Weight on January 7: 257.1
Weight on January 14: 257.5
Goal weight by January 31: 250.1
Gained about half a pound... I blame hormones...lol. Oh well... its a new week... next week will be better.0 -
Screen Name: janellnicole2
1/1/11: 190
1/8/11: 187.5 (2.5 lbs )
1/15/11: 185.5 (2 lbs)
Goal weight by January 31, 2011: 179
Burned 3523 this week! Still trying to get over this horrible cold, will do my best to get to 5000 this week.0 -
Hope it's not too late to join, just came across you today.
Screen Name: nich0le
Starting Weight on January 1, 2011: 234
Goal weight by January 31, 2011 (can be whatever you want, with a min of 10 lbs): 224
What is your exercise plan?: run on even # days, weights 3x, yoga 1-2x, mountain biking or other different activities once or more per week
Are you going to do a specific diet?: No "plans' just taking the advice of my doctor and eating what is healthy and as close to the source as possible
What is your biggest motivation to lose the weight?: I put weight back on last year after an injury and I'm tired of hearing myself complain about finding clothes to wear etc and I can't blame baby weight anymore since the kids are 12 & 16
:laugh: basically I'm doing it because I want it!
Oh and my weight as of today January 15th is 228.0 -
Oops, I was wrong - my current weight is 231.0 - I lost 1.9 pounds.0
-
Screen Name: Blondie925
January 1st: 198.2
January 8th: 192.2
January 15th: 193.4
Difference: -4.8 pounds
Goal weight by January 31, 2011: 188
Talk about discouraging. I worked SO hard this week and gained! Ugh. I blame water retention, because I know I had a pretty big calorie deficit.
But I'm not gonna let it get me down. I will reach my goal by 01.31.11!! Hopefully all my hard work will catch up with me for weigh in next week.
asltiffm - I know exactly what you mean. I burned 5555 this week and I don't think my body was very fond of the idea lol. I'll be sticking with lower burns in the future. Being snowed in and all that extra time helped to burn all my calories as well. For me, burning that many each week just isn't practical. I'll stick with what I already know works. But it's pretty cool to be able to say I burned that many in a week!
0 -
Screen Name: Chirron
1/1/11: 193.4
1/8/11: 189.2
1/15/11: 1900 -
Screen Name: Chancie
Starting Weight on January 1, 2011: 187.4
Goal weight by January 31, 2011 (can be whatever you want, with a min of 10 lbs): 177.4
weight 183.4 (jan 8)
current weight (jan. 15) 182.60 -
Screen Name: Lilfarm
January 1st: 204
January 8th: 204
January 15th: 203
Difference: -1 pound
Goal weight by January 31, 2011: 194
Calorie Burn: Saturday-1221, Sunday-380, Monday-276, Wednesday-735, Thursday-634, Friday-634
Total: 38800 -
Weighing in at 172. I had been down under 171 but I went back up in the last couple of days
0 -
Screen Name: grover0ca
January 1, 2011: 188
January 8, 2011: 185
January 15, 2011: 183.4
Goal weight by January 31, 2011: 178
This was a tough week exercise wise. I treated myself to my reward-a new tattoo-but that meant no work outs on Wed/Thurs...last night I injured myself at taekwondo so I could not go to my tdk class today..grrr. But I did what I could at home for strength training. Hopefully I can get back into the routine in the next couple of days. It was pretty good week in terms of calories!0 -
Hey all! I'm getting over a recent back injury, so I can't stay long.
1/1 - 188.5
1/8 - 186.5
1/15 - 186.5
Hope you have had an awesome week!! :happy:0 -
Screen Name: Buttsmom
Starting Weight on January 1, 2011: 146.2
Weight January 8, 2011 : 145.2
Weight January 15, 2011: 141.2
Goal weight by January 31, 2011: 136
Didn't quite make the mini goal, only got around 3000 and right now I don't know if I'm going to exercise tonight or not.0 -
didnt' get to weigh in yesterday weight 184.5. half a pound better than gaining0
-
Hello I am new to the website, i was at my granddaughters gymnastics when a mom came in and signed into the myfitnesspal site and i said I NEED THIS SUPPORT! Pleaes advise how to complete the form and start monitoring my weight loss. I cut and paste it, not sure if that was what i am suppose to do.
Screen Name: lilshanj
Starting Weight on January 16, 2011: 195
Goal weight by January 31, 2011: 145
Thanks and look forward to losing weight and becoming a happy person once again.0 -
01/16/2011 weigh-in: 194.5lbs!!
All that kicking of my own *kitten* at the gym worked!0 -
Just checking in today sorry I'm late
Start weight for this challange 267.8
1/8/11 - 261.2
1/15/11 - 260.8
A 1 pound loss not bad hope for more next week! still have 2 more weeks to lose 3.8 pounds0 -
5000 calorie checkin:
Sat. 16th - 504
4496 to go!! 0 -
Starting weight-180
last week- 177
this week- 175
5 lbs so far!
sorry i'm late posting. I posted this morning but it was on another forum you started. Lol!0 -
SW: 177
CW: 177
GW: 167
here is my exercise schedule for this week:
MONDAY JANUARY 17:
-WALK @ LEAST 5000 STEPS
-JILLIAN MICHAELS CARDIO KICKBOX
-SELF WORKOUT
TUESDAY, JANUARY 18
-WALK @ LEAST 5000 STEPS
-GEORGE FOREMAN WALK N BOX
-JILLIAN MICHAELS 30 DAY SHRED LEVEL 1
WEDNESDAY, JANUARY 19
-JILLIAN MICHAELS 30 DAY SHRED LEVEL 2
-WALK @ LEAST 5000 STEPS
THURSDAY, JANUARY 20
-WALK @ LEAST 5000 STEPS
-JILLIAN MICHAELS 30 DAY SHRED LEVEL 3
FRIDAY, JANUARY 21
-WALK @ LEAST 5000 STEPS
-JILLIAN MICHAELS BANISH FAT, BOOST METABOLISM
SATURDAY, JANUARY 22
-WALK @ LEAST 5000 STEPS
-JILLIAN MICHAELS NO MORE TROUBLE ZONES
SUNDAY, JANUARY 23
-WALK @ LEAST 5000 STEPS
-JACKIE WARNER UPPER BODY
-JILLIAN MICHAELS 30 DAY SHRED LEVEL 1
-JILLIAN MICHAELS 30 DAY SHRED LEVEL 2
-JILLIAN MICHAELS 30 DAY SHRED LEVEL 3
NUTRITIONAL GOALS THIS WEEK:
-DRINK @ LEAST 64 OZ WATER/DAILY
-NO FRENCH FRIES/MUSHROOM SWISS SNACK WRAP/BURGER
-DO THE SPECIAL K CHALLENGE THIS WEEK0 -
I burned 4,096 calories last week in 365 min from last Monday to Sunday.
Next week I am going to shoot for 360 to 400 min of activity.
Have a good week everyone!! Keep moving and keep up the good work!0 -
Screen Name: NewImproved
Starting Weight on January 1, 2011: 167.2
1/15/11 weigh in 165.4
Sorry Im late plz to give me the boot0 -
Screen Name: frostiegurl
Starting Weight on January 1, 2011: 232
Weight on January 7, 2011: 230
current weight on January 15, 2011 :229
sorry it's late
Been a bit hectic since getting back from the cruise. Can't believe I lost anything after a week of eating cruise ship food. :P0 -
Where is everyone ????? 2 days & no postings - hope everyone is not having a bad a few days as me :mad: not looking forward to Saturday:sick:0
-
Screen Name: Loobyd89
Starting Weight on January 19, 2011: 221.2 lb
New to this 0 -
5000 challenge
3434 so far...pretty proud of myself, since Ive been sick and still push to atleast get my walk in
1566 to go0 -
The chart is coming tonight, i swear. sorry its late. my internet went out0
-
Today was just terrible. I went very very badly over. I don't know what happened. I was at wal-mart and all of a sudden I was filling up the cart. Got home, then I filled up my belly. I'm going to push it at the gym tomorrow. I've burned about 3500 so far this week so I am hoping to burn another 3500. Maybe i'll see a pound or two loss...maybe. Hope y'all are doing a LOT better than I am!0
-
I thought something was wrong too....thought I missed something! Glad we are all here and going strong ~ cuzz I do need this!
I feel so good this month, and I know it is because of this challenge. For a couple of months I was hovering at the exact same weight, which I was happy with, but needed that little push. In my head, I just was telling myself, I guess I will always be at this weight (150-152), because anything under that is "too hard for me to reach" Then to add to these thoughts, a friend said that when she pushed to reach that extra 10 pound loss, it was too much and she couldn't maintain, so gained weight back and is holding steady.
But I again am talking in my head thinking, I want this, I can do this! 10 pounds is just a number, these pounds will go away - because I want them to go away. Along came this 10 pound challenge. For the past 2 weeks, each and every time I have hopped on the scale, it was one-forty-something! NOT 151, not 150. This morning it said 147! I am SO pumped!
This number is because, I want it to be. I am choosing to go to the gym, choosing to stay on the eliptical 3 more minutes than planned. I am choosing to do 3 more reps. Also, choosing to say NO to the cookies my daughter just made, choosing to say NO to the extra cocktail at the parties I go to and am happy with the 1 or 2 that I have. And you know what, although each of these choices are small ~~~ it is AMAZING how it all adds up.
So make good decisions ~ there is only 12 more days left to this challenge ~ keep pushing!! It is worth it!!0 -
I am at a stand still!!! I haven't seen the scale move since last week at all.. Haven't gained but haven't lost!!! I think I need to eat more!!! I don't eat alot, not because I feel like I will gain but because I am usually not that hungry... Although I do have my days... I work out everyday doing p90x and the inches are coming off and I know that is more important than pounds, but I am sill hoping my weight drops at least 9 pounds in the next 2 months!! They say it comes off toward the end of the 90 days rather than at the beginning.. I am looking forward to that day!!!
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions