NO MORE EXCUSES JANUARY, LOSE 10+ LBS!
Replies
-
Hello all,
I wish I had more time to support you all but I am so busy at work these days! I am doing OK this week. I hope to have lost something but I don't think it will be another huge weight loss this week. I had a few not so good days and one missed workout too.
I am drinking a lot of water and I am going to attempt to squeeze in some extra workouts today and tomorrow for my last chance workouts and to keep my 360 min in exercise quota for the week.
Stay strong everyone and remember Stephanie's signature, nothing feel as good as skinny feels! I am keeping 344 in my mind for the next 11 days of this month. I want to get to 344 by January 31st.
Keep up the good work peeps!:flowerforyou:0 -
Hey everyone check this out great visual and post thought i would share with you all!!! Thanks to one of my MFP pals!!
http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3926473&SPShared=TRUE0 -
I am at a stand still!!! I haven't seen the scale move since last week at all.. Haven't gained but haven't lost!!! I think I need to eat more!!! I don't eat alot, not because I feel like I will gain but because I am usually not that hungry... Although I do have my days... I work out everyday doing p90x and the inches are coming off and I know that is more important than pounds, but I am sill hoping my weight drops at least 9 pounds in the next 2 months!! They say it comes off toward the end of the 90 days rather than at the beginning.. I am looking forward to that day!!!
Suggestion: watch your sodium intake. I didn't think I can bring mine below 1,000 mg, but when I finally managed to, the weight has been melting off. Unfortunately I regain some weight during the weekend from eating at a restaurant even for one day (eating healthier options in the restaurant never works for me), and that's why my weight loss has not moved faster. In 2 days, I lost the 4 pounds I regained during the weekend, and I am facing new weight loss at this moment. Now, I am a believer that sodium is definitely something we all should truly become aware of.0 -
Hey everyone check this out great visual and post thought i would share with you all!!! Thanks to one of my MFP pals!!
http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3926473&SPShared=TRUE
****** Great posting! Thanks for sharing! It is amazing how our bodies do change!!0 -
I am at a stand still!!! I haven't seen the scale move since last week at all.. Haven't gained but haven't lost!!! I think I need to eat more!!! I don't eat alot, not because I feel like I will gain but because I am usually not that hungry... Although I do have my days... I work out everyday doing p90x and the inches are coming off and I know that is more important than pounds, but I am sill hoping my weight drops at least 9 pounds in the next 2 months!! They say it comes off toward the end of the 90 days rather than at the beginning.. I am looking forward to that day!!!
Suggestion: watch your sodium intake. I didn't think I can bring mine below 1,000 mg, but when I finally managed to, the weight has been melting off. Unfortunately I regain some weight during the weekend from eating at a restaurant even for one day (eating healthier options in the restaurant never works for me), and that's why my weight loss has not moved faster. In 2 days, I lost the 4 pounds I regained during the weekend, and I am facing new weight loss at this moment. Now, I am a believer that sodium is definitely something we all should truly become aware of.
I will have to change my goal of sodium intake then!!! I am usually below it but sometimes I eat something then log it to find it had way more sodium than I thought!! Thanks for the tip and I am going to try this and see if it helps! I am sure it will!0 -
weigh in won't be by a computer tomorrow
lost 1.3 lbs YEAAAA!!!!!0 -
Checking in Today!!
Blasack
SW: 192
01/07/11: 188.5
01/14/11: 187
01/21/11: 185.5
3.5 to go next week!! I'd better kick it up a notch!0 -
Hi Hi, checking in today.
mmelaragno
1/1/11 - 237.5
1/7/11 - 236.5
1/14/11 - 232
1/21/11 - 230.8
Weight loss this week 1.2 lbs
6.7 lbs lost total, I need to step up my game too! 3.3 lbs for next week!0 -
Here is the updated list. I will update again on monday. thank you everyone for being patient with me this week. not having the internet sucks0 -
Thank you for posting the chart. I love seeing my weight loss!!
I will be posting my weight again on sunday.
It's been hard for me to get on the computer too so don't feel bad
0 -
Cool chart! Thanks! That is motivating!!! Nervous about my weigh in tomorrow. Stayed under on cals everyday, but salt has been kind of high the past two days...eeek.0
-
Is still the same weight!!! No loss 204lbs0
-
Small loss but I'm still happy as it makes me want to aim for better next week
1/1/11 252
8/1/11 241.2
15/1/11 239.4
22/1/11 239.0 down 0.40 -
Hi everyone I hope you have all had a great week. I was doing really well and then I managed to put on half a pound over night!
Here are my stats:
Screen Name: 2Young4This
Starting Weight (On January 1st 2011): 157.8
8th Jan 2011: 157.2
15th Jan 2011: 153.6
22nd Jan 2011: 151
Lost in this challenge: 6.8
Goal by Jan 31st, 2011: 147 (4 pounds to go)0 -
Absolutely ZERO lost...but, absolutely ZERO gained, right? It's TOM and I went overboard on sodium past couple of nights even though I stayed within my cals. Still feel proud of this week. Got a lot of great workouts in and stayed within my cals everyday, except one day where I went 30 calories in the hole.
Next week, here I come!
Hope everyone had a GREAT week!!!
Screen Name: ThinMamaDoo
Starting Weight on January 1, 2011: 152
Goal weight by January 31, 2011: 142
January 8th Weight: 147.6
January 15th Weight: 146.0
January 22nd Weight: 146.0
EDITED TO ADD MY STATS0 -
My weight today is 356
Well it has been a tough week for me. I have exercised but my eating was not good. With that said I gained 2 pounds this week,, weighing in at 356. No excuses, so I will just get that 2 pounds back off this week. I am still shooting for 349 by January 31st.
Congrats to all of you who lost weight this week!!:drinker: Good job to maintainers! I wished I had maintained.:grumble: Success is never giving up, so if you gained, keep on trying this week. You can do it!! We can do it!
Have a good weekend everyone!:flowerforyou:0 -
182.6 last saturday- 181.6 this week.
Not huge but still a loss!0 -
checking in, but very discouraged. Gained a lot back this week, back to my starting weight 225. But it is my fault, I really didn't do anything this week to encourage any kind of weight loss, I never made it to the gym, and instead of working out here at home, sat on my a$% on the couch eating what ever was in site, and watching the boob tube. So this week gonna work extra hard, hit the gym as much as possible, and workout here at home, and get back to behaving when it comes to food. Not sure I can do the whole 10 lbs by the end of next week, but I am sure I can do 3 or 4. This group has been very helpful, having one bad week this entire month is a lot better then I normally do, hope you have another group next month.0
-
182.6 last saturday- 181.6 this week.
Not huge but still a loss!
It's a whole lb and to many of us that's a lot always be proud of your success!!! Don't sell your self short a lb I'm throwing a party over here LOL Way to go!!!0 -
My weight today is 356
Well it has been a tough week for me. I have exercised but my eating was not good. With that said I gained 2 pounds this week,, weighing in at 356. No excuses, so I will just get that 2 pounds back off this week. I am still shooting for 349 by January 31st.
Congrats to all of you who lost weight this week!!:drinker: Good job to maintainers! I wished I had maintained.:grumble: Success is never giving up, so if you gained, keep on trying this week. You can do it!! We can do it!
Have a good weekend everyone!:flowerforyou:
I love your attitude and dedication and I know your going to shake those 2lbs off plus more this week with ease so let's make it happen!!!0 -
1/1 = 152
1/8 = 150
1/15 = 148
1/22 = 147
Hurray! I love watching the scale go down, but more importantly love to do measurements and compare to where I was in May 2010 (39 pounds heavier). I did not do starting pictures, BUT I did do starting measurements, it is AMAZING....Just in my waist alone I lost 6 inches!! That means for me it was almost 3/4 of an inch for every 5 pounds lost!!! So now I will take the tape measure and pull it out the 6 inches that I lost, and seriously just look at it and think, WOW, that is crazy! I have a Omron Body Fat machine (which was a great $25 investment) and my body fat % decreased by 9.9%. I LOVE watching numbers go down and even better, I LOVE getting dressed in the morning and having size 8 jeans fit ME (never did I think I would easily fit into an 8).
Off to the gym, it is a great day for me to go, since it is 8degrees outside, I will go work out and sweat and pretend I am somewhere warm and tropical - then of course come home and shovel the snow - hahahah.
Thanks Stephanie for posting chart!
Hope everyone sees good results this week.0 -
Screen Name: NewImproved
Starting Weight on January 1, 2011: 167.2
Goal weight by January 31, 2011 (can be whatever you want, with a min of 10 lbs): 157
Current weight Jan. 22nd 164.40 -
CW: 186
I think my LW was the same. I keep track on my labtop, but log on the PC, so it gets a little confusing sometimes. :happy: (Oh cool, checked the lovely chart, and saw I was 186.5 last week! Yay!)
At least I'm moving again, and finally getting over my back pain!0 -
Screen Name: CoryIda
January 1st: 236.0
January 8th: 232.9
January 15th: 231.0
January 22nd: 228.4
Difference: -2.6 pounds
Goal weight by January 31, 2011: 225.00 -
jesstroxel
1/1/11-185
1/8/11-188
1/15/11-186
1/22/11-177....down 9 lbs this week
GW:175
5000 challenge: 3895/5000 ..... Been sick this week hopefully I can hit 5000 next week.0 -
Screen Name: grover0ca
January 1, 2011: 188
January 8, 2011: 185
January 15, 2011: 183.4
January 22,2011: 181.8
Goal weight by January 31, 2011: 178
Tough week..dealing with a little injury that has been getting in the way of alot of things. Happy with the progress so far!0 -
Checking in... CW 173.20
-
My weight is the same as last week. Ugh. I'm going to work my butt off to have a good weigh in next week though!0
-
Screen Name: Buttsmom
Starting Weight on January 1, 2011: 146.2
Weight January 8, 2011 : 145.2
Weight January 15, 2011: 141.2
Weight January 22, 2011: 139.4
Goal weight by January 31, 2011: 136
1.8 lbs this week, would have liked more, but happy I lost any since I sucked at getting much exercise done this week. Guess I better get my rear in gear if I'm going to get my last 3.2 lbs before the 31st.0 -
Screen Name: frostiegurl
Starting Weight on January 1, 2011: 232
Weight on January 7, 2011: 230
Weight on January 15, 2011 :229
Current Weight January 22,2011: 2270
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions