NO MORE EXCUSES JANUARY, LOSE 10+ LBS!
Replies
-
I would love to join this group. I really need a swift kick in the rear & it sounds like you're volunteering
. Just kiddin, I know its a joint effort - kicks all around. I think weighing on Saturday is a good idea. I need incentive to stay on track during the weekend.
Screen Name: nlongenecker
Starting Weight on January 1, 2011: My starting weight today is 175 (I can tweak it later)
Goal weight by January 31, 2011 (can be whatever you want, with a min of 10 lbs): I'll be happy with 10.
What is your exercise plan?: jog 5x /wk, strength training 3x/wk
Are you going to do a specific diet?: Just counting calories and being sensible about my choices.
What is your biggest motivation to lose the weight?: Wow I have several...but short term - Hawaii in February.0 -
I want to join
I will post my stats on Jan 1 so everything is accurate.
Can't wait!!!!!0 -
bump im in0
-
Pick Me ~ Pick Me! I would love to join. I do have 10 lbs to loose to reach my goal and this is SO the motivation I am looking for. I started MFP in May 2010 (SW 186 - 5'8"). Got to a weight I was happy with in Sept (155), but man the holidays are hard! I stopped logging for a month, and although I am between 151-154 now, I realized that I need to get back on track. I have eaten the Christmas cookies and had a few too many cocktails, I don't want this to start the weight gain going again.
I not only feel good on the inside, but on the outside too and I want to keep it here!
See you all on 1/1/11 - totally pumped!!0 -
This is great. I need to be held more accountable!
Screen Name: Veggie_Eloise
Starting Weight on January 1, 2011: TBA
Goal weight by January 31, 2011 (can be whatever you want, with a min of 10 lbs): 10lbs lower than TBA weight.
What is your exercise plan?: Running 4-6 days a week and then some of the following: Turbo Fire, Wii Fit, Zumba and Jillian Michaels' Banish Fat Boost Metabolism
Are you going to do a specific diet?: Staying in my calorie goal; I have had problems with this for a bit now.
What is your biggest motivation to lose the weight?: I want to get out of this rut that I have been in for the past three months. I want to get under this dang 200lb mark and start getting closer to my goal weight.0 -
I just joined MyFitnessPal and I'd love to join this challenge!
What is your exercise plan? This is my acheles heel... I hate exercising and with a full time job I don't feel like exercising when I get home so I'm very open to suggestions.
Are you going to do a specific diet?: Yes, 1200 Calories primarily from protein and good carbs, this seems to work best for me.
What is your biggest motivation to lose the weight?: The doctor said I have to do it and I'd love to fit in my skinny clothes again.0 -
Screen Name: Roughneckswife
Starting Weight on January 1, 2011: 237 right now, but I'll edit on Sat.
Goal weight by January 31, 2011 (can be whatever you want, with a min of 10 lbs): 227
What is your exercise plan?: 30 day shred and 1 mile walk each day
Are you going to do a specific diet?: 10 glasses of water, no snacks, under 1300 calories
What is your biggest motivation to lose the weight?: I want to feel better about myself and my husband and kids to be proud of me.0 -
I'm in! I lost 9 pounds with the December thread. This is excellent motivation!
Thanks Stephanie!0 -
I'm in! I lost 9 pounds with the December thread. This is excellent motivation!
Thanks Stephanie!
Your welcome fit2_T. You have done so well. Your gonna do a great job in January!! 0 -
Just a bump in to say hello so I can find this on Jan 1st
I'll update my stats then! 0 -
January is a perfect time to renew our goals and reflect on 2010. :flowerforyou: I had to share below with you all! Happy hump day!
Daily Inspiration for December 28, 2010
Katie Jay, MSW
Reflect first, then plan.
On New Year's Eve, many people talk about their plans for the coming year. They make resolutions and hope for better times ahead. But before you start down the resolution path, pause for a moment and truly reflect. What can you learn from the past year about yourself? Have you discovered what works in terms of your health and what doesn't?
You can make resolutions soon (or better yet, set goals), but today look back. You owe it to yourself to learn your lessons, so that you can grow wiser and healthier in the coming year.
Action for the day: Even if you usually don't journal, take a few minutes to do this exercise. Make a list of things you wish you had done differently this past year, and then a list of what you did well. Next to the things you wish you had done differently, write down a step you can take to ensure you won't repeat that mistake. Next to the things you did well write down what you can do to continue having success in that area. Read this list every morning in January.0 -
Im in for this one to..not sure if my slow losing self can do 10 but I will sure give it my all. Count me in.
Will post starting weight on 1.1.11!!0 -
Im in for this one to..not sure if my slow losing self can do 10 but I will sure give it my all. Count me in.
Will post starting weight on 1.1.11!!0 -
I am in!0
-
Screen Name: jlynny1811
Starting Weight on January 1, 2011: today it is 189
Goal weight by January 31, 2011 (can be whatever you want, with a min of 10 lbs): 179
What is your exercise plan?: What I've been doing, burning more calories than I put in, plus considering more closely monitoring my salt/sodium intake...I'm currently on week 3 of P90X.
Are you going to do a specific diet?: No
What is your biggest motivation to lose the weight?: My short term goal is new pair of sexy boots at 185. My main motivation is that I want to look good in a bikini...I would say by the summer, but I'll be deployed until winter time, so I just want to like what I see in the mirror.0 -
I would LOVE to join!! This will really help motivate me.
Do we just keep track by posting on here or is there some sort of challenge page?
Im new please let me know.
Screen Name:
AARAGON0902
Starting Weight on January 1, 2011:
127lbs
Goal weight by January 31, 2011 (can be whatever you want, with a min of 10 lbs):
115lbs
What is your exercise plan?:
two 15 mins walk and one 30 min walk during work in my sketchers shape ups and running after work.
Are you going to do a specific diet?:
I am planning to eat healthier and stay under 1200 calories
What is your biggest motivation to lose the weight?:
To feel good about myself 0 -
I'd like to join as well
Screen Name:
Heaterm
Starting Weight on January 1, 2011:
279lbs
Goal weight by January 31, 2011 (can be whatever you want, with a min of 10 lbs):
269lbs
What is your exercise plan?:
Curves
Are you going to do a specific diet?:
I am planning to eat healthier and stay under 1200 calories
What is your biggest motivation to lose the weight?:
I wanna be happy being me again, I've never been so excited to exercise in my life...something in my mind just switched where i cant wait to go to the gym and work out0 -
name Dom300186
weight 208lbs
goal 198lbs
exercise plan: biggest loser and dance central on the kinect min 1 hr a day
calorie intake 1350
why? I want to feel sexy again, and get into my wedding dress next year, also for self confidence.0 -
Screen Name: Hollyandfudgemum
Goal weight to have lost by January 31, 2011 (can be whatever you want, with a min of 10 lbs): 14lbs
What is your exercise plan?: Dog walking & Horse riding
Are you going to do a specific diet?: No plan to look at it more as healthy eating than a diet
What is your biggest motivation to lose the weight?: Being fitter (and lighter) for my animals!0 -
My starting weight on Jan 1 is 152 pounds.
I waited to see if I will re-lose the 5 pounds I gained during Christmas weekend and I successfully did. I think a lot of it was water gain from all that sodium and sugar.0 -
saturday is almost here,lets go guys
HAPPY NEW YEAR0 -
Hello everyone. Are you ready for tomorrow?? I am so excited to start this group. Unfortunetly I just found out that I have to go out of town tonight and will not have access to a computer until Monday. I weighed myself this morning and here are my stats. I will weigh myself tomorrow morning also incase anything changes I will edit my start weight on monday. The chart will be posted on Monday. But normally from now on it will be posted on Sunday every week. This will not be a common issue I promise you. Every Saturday I will be here to weigh in. Often people start groups and do not come back, because life just happens. What I will do so that I know who is going to be in the group, from this post on whoever post their start weight and stats thats who I will add to the chart. So please re-post your information if you have already posted it. Thank you, and thank you for joining this group everyone, I'm excited to start 2011 with a thinner you!
Screen Name: laDOLCEvita (Stephanie)
Starting Weight on January 1, 2011: 218
Goal weight by January 31, 2011 (can be whatever you want, with a min of 10 lbs): 205
What is your exercise plan?: I plan to work out five days a week. I will do cardio everyday. And I will be doing strength training 3 days a week.
Are you going to do a specific diet?: This month I will be doing South Beach Diet.
What is your biggest motivation to lose the weight?: I want to feel confident in myself. Because right now I do not. Also On June 3rd, 2011 I will be going to the nkotb and backstreet boys concert. I met two of the Backstreet boys this summer and when I saw my picture with them I was so upset that I had let myself get to 232 pounds. This summer when I see BSB in concert, I have a VIP pass that I bought and this time when I meet them, I will be THIN!!!! 0 -
Screen Name nemrenu
Starting weight January 01, 2011 163- my highest
Goal weight by January 31, 2011 153
What is your exercise plan?: To do some kind of work- out 5-6 days a week. Walking, biking, strength training, dvd's
Are you going to do a specific diet?: The basics.... Clean- clean- clean, counting my calories, and drinking my water.
What is your biggest motivation to lose the weight? To fit in my clothes comfortably and I want to love working out again!
Thanks Stephanie :flowerforyou:0 -
Okay, update for tomorrow:
CW 12/31/10 170
GW 1/31/11 160
Measurements: neck: 12.5, chest: 36.5, waist:31 , stomach:34 , hips:43 , thighs: 25&26 , arms:13&13.5
Exercise goals this week:
Nutritional goals this week:
Screen Name: comfortfoodaddict (Krista)
Starting Weight on January 1, 2011: 170
Goal weight by January 31, 2011 :160
What is your exercise plan?:
Sat-walk walk walk
Sun-stretch and some strength exercise
Mon- exercise video : take stairs
Tues-Zumba :take stairs
Wed- Kickboxing/Abs :take stairs
Thurs- video :take stairs
Fri-video and strength :take stairs
Are you going to do a specific diet?: No, but my nutritional goals this week are:
Make healthier choices when dining out.
Log all food every day.
Drink at least 8 glasses of water everyday.
Stay under 1300 cals with workouts.
Limit sodium, sugar, and bad fat intake.
What is your biggest motivation to lose the weight?: I want to feel confident in myself.<<<< me too!
I want to look smoking by my birthday. (May 31st) plus when I graduate from college this go around I want pictures I am proud to show off!0 -
Screen Name: Veggie_Eloise
Starting Weight on January 1, 2011: 202
Goal weight by January 31, 2011 (can be whatever you want, with a min of 10 lbs): 192
What is your exercise plan?: I plan to run 5-7 days a week and then 3x a week I will do strength training and ab work. I may also include Turbo Fire/Jam, Wii Free Step, and Zumba on just run days.
Are you going to do a specific diet?: LOW FAT. Otherwise, just staying within my alloted calories
What is your biggest motivation to lose the weight?: I can't remember the last time I was happy with the way I look. I think briefly for a year or two in high school. I'm sick of feeling like people are looking at me because I am 'the fat one'. I just want to prove to myself that I CAN look the way I want 0 -
Are you all ready to do this?? Well I am so ready, so let's kick it off......:-)
Screen Name: Mollie1037
Starting Weight on January 1, 2011: 364
Goal weight by January 31, 2011: 354
What is your exercise plan?: Exercise 5 days a week, to include at least 2 to 3 days at the gym
Are you going to do a specific diet?: No, just going to shoot for focus on eating un processed foods as much as I can. I am going to read the Flat Belly Diet book or skim it at least....:-)
What is your biggest motivation to lose the weight?: Because I need to lose weight to be healthier, feel better about myself, & to look better. The same reasons most people want to lose weight.....:-)
Have wonderful weekend everyone!0 -
Screen Name: Stephanie191991
Starting Weight on January 1, 2011: Today 179
Goal weight by January 31, 2011 (can be whatever you want, with a min of 10 lbs): 169
What is your exercise plan?: Turbo Jam 6-7 days a week and Shake Weight everyday
Are you going to do a specific diet?: No Just cutting down on my food intake
What is your biggest motivation to lose the weight?: My Family and I want to be able to run after my niece and nephews0 -
name Dom300186
weight 208lbs
goal 198lbs
exercise plan: biggest loser and dance central on the kinect min 1 hr a day
calorie intake 1350, low carbs too no pasta rice or bread!!
why? I want to feel sexy again, and get into my wedding dress next year, also for self confidence.
updated 1/1/110 -
Hi Stephanie and everyone ,
count me in too
Screen Name: Anna441
Starting Weight on January 1, 2011: 148 lbs
Goal weight by January 31, 2011 (can be whatever you want, with a min of 10 lbs): 140 - 138 lbs
What is your exercise plan?: I am planning to run 60 miles (treadmill) for the month of January. will try to run 2-3 miles on weekday and 4-5 miles on weekends...
Are you going to do a specific diet?: nothing major but stick with 1200 calories intake; increase my veggie and fruits
What is your biggest motivation to lose the weight?: I have bought size 8 jeans on 12/31/10. I hope to fit on those at the end of january..0 -
Screen Name: JAM3114
Starting Weight on January 1, 2011: 252
Goal weight by January 31, 2011: 242
What is your exercise plan?: Walking, Jogging & hopefully kettlebells
Are you going to do a specific diet?: Stick to MFP calorie count
What is your biggest motivation to lose the weight?: I'm sick to teeth of being fat & not working at it - I have lovely dresses that I can no longer fit into & I just want to be smaller !!!!! I want to end the cycle of starting a new healthy plan every New Year !!!
I couldn't edit post so edited this instead
Happy New Year to everyone0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions