NO MORE EXCUSES JANUARY, LOSE 10+ LBS!
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Hey everyone HAPPY NEW YEAR!
Here are my stats:
Screen Name: 2Young4This
Starting Weight on January 1, 2011: 157.8
Goal weight by January 31, 2011 (can be whatever you want, with a min of 10 lbs): 147
What is your exercise plan?: couch 2 5 k and 30 day shred
Are you going to do a specific diet?: Trying the Dukan diet from today
What is your biggest motivation to lose the weight?: I put on loads of weight in my last relationship and I am newly single. This is all part of taking control of my life.0 -
This sounds great...I need all the motivation I can get to start my new year off right!
Screen Name: JENZ0991
Starting Weight on January 1, 2011: 163
Goal weight by January 31, 2011 (can be whatever you want, with a min of 10 lbs): 153
What is your exercise plan?: exercise 5 times a week....a combinations of wii fit, gym, P90x
Are you going to do a specific diet?: just staying in my calorie range
What is your biggest motivation to lose the weight?: I turn 30 in May and want to look my best ever and get out of this unhealthy rut0 -
Count me in! I think smaller, group challenges like this will help me stay focused, rather than just the one big goal!
Screen Name: Acria
Starting Weight on January 1, 2011: 271
Goal weight by January 31, 2011 (can be whatever you want, with a min of 10 lbs): 253
What is your exercise plan?: 3 C25K sessions per week, one hour yoga every Thursday night, a few reps of strength training 3 nights per week.
Are you going to do a specific diet?: Just the calorie and nutrient goals here on MFP.
What is your biggest motivation to lose the weight?: I'm seeing the in-laws for the first time in 6 years at Christmas 2011, and going to Paris and London as well, want to look awesome for it!0 -
Screen Name: kizzym
Starting Weight on January 1, 2011: 177
Goal weight by January 31, 2011:167
What is your exercise plan?: walking @ least 5000 steps daily and @ least 1 workout video daily.
Are you going to do a specific diet?:
-drink @ least 64 oz h20 daily
-beverage of choice ONLY water @ green tea or hot tea
-eat between 1200 - 1500 calories daily
-NO angus mushroom n swiss burgers/snackwrap
What is your biggest motivation to lose the weight?: be @ least @ 5% GOAL WEIGHT which is 168.15 ibs by april 17th i COULD lose 10 ibs this month sure.... BUT...keeping it off thats another story0 -
HAPPY NEW YEAR!
Screen Name:Fit2_T (Teresa)
Starting Weight on January 1, 2011: 155.0
Goal weight by January 31, 2011: 145.0
What is your exercise plan?: exercise 4-5 times a week....a combination of wii games/workout video, gym, walking
Are you going to do a specific diet?: Continue with Weight Watchers
What is your biggest motivation to lose the weight?: I want to feel comfortable in my body/skin. I want to move easily and freely. I want to be an inspiration to my 3 kids. I want to be me.0 -
name Dom80
weight 223
goal 213
exercise plan: wii fit plus, ea active, and ea active 2
calorie intake 1200, no special diet
why? I need to get healthy.0 -
Screen Name: dpulum (my name is Tina)
Starting Weight on January 1, 2011: 163
Goal weight by January 31, 2011 (can be whatever you want, with a min of 10 lbs): 152
What is your exercise plan?: do zumba or turbojams at least 3 times a week
Are you going to do a specific diet?: 1200 calories and tracking on MFP
What is your biggest motivation to lose the weight?: to feel better (and fit in my clothes)0 -
Happy New Year!
I would love to join this challenge!!
Screen Name: cindijoe1
Starting Weight on January 1, 2011: 175.6
Goal weight by January 31, 2011 (can be whatever you want, with a min of 10 lbs): 165.00
What is your exercise plan?: 3 days week cardio/ 2 days strength
Are you going to do a specific diet?: No, just trying to utilize healthy habits
What is your biggest motivation to lose the weight?: Be Healthy and feel good!!0 -
Happy New Year everyone. I would love to join in on this. I really need a push, gained almost everything back through December.
Screen Name: Samantha76
Starting Weight on January 1 2011: 225.6
Goal Weight by January 31 2011: 215.6
What is your exercise plan: at least 5 days at the gym, doing a mix of cardio and strength training
Are you going to do a specific diet? No, just watching calories, and thinking of trying a cranberry detox drink for a 24 hour period.
What is you biggest motivation to lose weight: ? Me, I hate the way I look, and want to like what I see in the mirror.0 -
Screen Name: Nlongenecker
Starting Weight on January 1, 2011: 177
Goal weight by January 31, 2011 (can be whatever you want, with a min of 10 lbs): 167
What is your exercise plan?: jog 3x/wk, strength 3x/wk
Are you going to do a specific diet?: Just tracking here
What is your biggest motivation to lose the weight?: Going to Hawaii in February. Also to prove to myself that I can. I have tried & failed so many times & watched friends succeed. It's time for me to prove that I can accomplish something I set my mind & heart to.0 -
Screen Name: Evelynojedadiaz
Starting Weight on January 1, 2011: 148
Goal weight by January 31, 2011 (can be whatever you want, with a min of 10 lbs): 138
Are you going to do a specific diet?: Rob Nevins (calorie shifting)
What is your biggest motivation to lose the weight?: Myself..but would love for my family in March to see a differnce.0 -
Good Morning all! Happy New Year!
Screen Name: mfkfoster
Starting Weight on January 1, 2011: 267.8
Goal weight by January 31, 2011 (can be whatever you want, with a min of 10 lbs): 257
What is your exercise plan?: walk a mile every dayand Aeorbics 3 x a week
Are you going to do a specific diet?: Just tracking here
What is your biggest motivation to lose the weight?: I want to be able to fit into regular sized clothing. I want to go to any store and find something, anything.0 -
Screen Name: jesstroxel
Starting Weight on January 1, 2011: 185
Goal weight by January 31, 2011 (can be whatever you want, with a min of 10 lbs): 175
What is your exercise plan?: 60 minutes of cardio 5 days and Strength training 2 days
Are you going to do a specific diet?: try to stay under my calorie goal and no so much sugar and fats
What is your biggest motivation to lose the weight?: my health, my family0 -
I don't know how to edit my last post so I am going to fill the info out again for Jan 1st!
Screen Name: ChelsiBurnett
Starting Weight on January 1 2011: 143.2 (TOM)
Goal Weight by January 31 2011: 132
What is your exercise plan: p90x lean
Are you going to do a specific diet? No, just watching calories
What is you biggest motivation to lose weight: In a wedding in april and want that bikini to look like it was made for me!!!0 -
Happy New Year!!!!!!!!!!!!
Screen Name: ThinMamaDoo
Starting Weight on January 1, 2011: 152
Goal weight by January 31, 2011: 142
What is your exercise plan?: 60 minutes at least 6 days a week / cardio and strength
Are you going to do a specific diet?: logging food, stay within cals, balanced diet, limit alcohol
What is your biggest motivation to lose the weight? Energy, Happiness, Confidence0 -
I'm in!
Screen Name: Chancie
Starting Weight on January 1, 2011: 187.4
Goal weight by January 31, 2011 (can be whatever you want, with a min of 10 lbs): 177.4
What is your exercise plan?: walking over 10000 steps every day (can't do much now- have torn ligaments in my knee and am on a lifting restriction for neck/shoulder injury.)
Are you going to do a specific diet?: no diet- just heathier eating.
What is your biggest motivation to lose the weight?: I want to look better, feel better and be proud of myself!0 -
Screen Name: NewImproved
Starting Weight on January 1, 2011: 167.2
Goal weight by January 31, 2011 (can be whatever you want, with a min of 10 lbs): 157
What is your exercise plan?: Insanity and classes at the gym
Are you going to do a specific diet?: Primal Diet working on positive changes
What is your biggest motivation to lose the weight?: To get back to my Before marriage weight!!0 -
SCREEN NAME=BLACKCHICK
Starting Weight on January 1, 2011: 235LBS
Goal weight by January 31, 2011 (can be whatever you want, with a min of 10 lbs): 220 LBS
What is your exercise plan?: WALKING
Are you going to do a specific diet?: COUNTING CALORIES
What is your biggest motivation to lose the weight?: TO GET INTO A SMALLER SIZE EACH MONTH
HAPPY NEW YEAR ALL0 -
SCREEN NAME=302tt
Starting Weight on January 1, 2011: 226.5 LBS
Goal weight by January 31, 2011 (can be whatever you want, with a min of 10 lbs): 215 LBS
What is your exercise plan?: Running 4-5 times a week
Are you going to do a specific diet?: Calorie counting
What is your biggest motivation to lose the weight?: I have signed up for 4 races; 5k, 10k, 15k and half marathon in Feb, Mar, April and May respectively so I need to get training and loose weight.
Happy New Year and best wishes for 2011. :happy:
Created by MyFitnessPal.com - Free Weight Loss Tools0 -
Happy New Year
SCREEN NAME: carcar63 (Carleen)
Starting Weight on January 1, 2011: 317
Goal weight by January 31, 2011 (can be whatever you want, with a min of 10 lbs): 307
What is your exercise plan?: w/o 1hr a day cardio & strength
Are you going to do a specific diet?: watch portion size and stay within my calories
What is your biggest motivation to lose the weight?: To feel healthy and to be able to have more energy0 -
Happy New Year all and good luck to everyone!!!
I'm back with my stats.
Screen Name: Buttsmom
Starting Weight on January 1, 2011: 146.2
Goal weight by January 31, 2011: 136
What is your exercise plan?: EA Active 2, Kettlebells, Steps and walking
Are you going to do a specific diet?: Just stay near my calorie goals
What is your biggest motivation to lose the weight?: Live longer for my birds and dogs0 -
Screen Name: ixsaraxi
Starting Weight on January 1, 2011: 174
Goal weight by January 31, 2011 (can be whatever you want, with a min of 10 lbs): 164
What is your exercise plan?: elliptical 7 days a week, alternating zumba and 30 day shred every day
Are you going to do a specific diet?: low cal, no junk, no soda, healthy!!
What is your biggest motivation to lose the weight?: my health0 -
Screen Name: royam01
Starting Weight on January 1, 2011: 156
Goal weight by January 31, 2011: 146
What is your exercise plan?: Look better naked workout 4 times a week, walk on the 5th day
Are you going to do a specific diet?:Log my calories everyday and stay under 1500, limit alcohol intake
What is your biggest motivation to lose the weight?: A whole summer in Florida (May- August) before I go back to school to finish up my last year l
I just bought the new swimsuit! 0 -
Screen Name: Chirron
Starting Weight on January 1, 2011: 193.4
Goal weight by January 31, 2011 (can be whatever you want, with a min of 10 lbs): 183.4
What is your exercise plan?: Working out 6 days a week
Are you going to do a specific diet?: Not going out to eat, no Dr Peppers, gluten free, and staying within 1300 calories
What is your biggest motivation to lose the weight?: New clothes, I refuse to buy any more clothes at my current size.0 -
*Here's my updates:
Screen Name: Blondie925
Starting Weight on January 1, 2011: 198.2
Goal weight by January 31, 2011: 188
What is your exercise plan?: Starting Jan. 3, a hybrid of Insanity and Turbo Fire... plus strength training, running, and walking.
Are you going to do a specific diet?: No - but I'm going to majorly decrease the amount of junk I'm eating! (More home cooked meals, less fast food). I don't really like to cook, so I'm going to try many new recipes and try to enjoy cooking a little more.
What is your biggest motivation to lose the weight?: I've lost enough to feel good, now I just want to look good! I graduate from college May 7, and I'm wanting to go on a cruise then.. plus summer will be right around the corner (triple motivation)! I want to finally feel good in a swimsuit. I already have a really cute tankini... it was tight last summer. My goal is to rock it on the cruise.
Getting into the 180s by the end of this month will be true inspiration to meet my goals by summer. I know I can do it! 0 -
Happy New Year Everyone!
Screen Name: SophieJade
Starting Weight on January 1, 2011: 260.1
Goal weight by January 31, 2011: 250.1
What is your exercise plan?: Daily exercise with Wii Fit, EA Active, Walking
Are you going to do a specific diet?: Just trying to stay with in my calorie limits and get more exercise
What is your biggest motivation to lose the weight?: My health and future0 -
Screen Name: grover0ca
Starting Weight on January 1, 2011: 188
Goal weight by January 31, 2011: 178
What is your exercise plan?: Taekwondo-mon/wed/fri/sat, Circut Training with personal trainer-tues, Work out DVD-thurs or sun
Are you going to do a specific diet?: No, but I will count calories
What is your biggest motivation to lose the weight?: My current motivation is not to ever have to weigh in as a heavy weight for taekwondo! I want to compete-but it has to be a slimmer/healthier/faster version of me :bigsmile:0 -
Happy New Year everyone!
Here is my update:
Screen Name: mmelaragno
Starting Weight on January 1, 2011: 237.5
Goal weight by January 31, 2011 (can be whatever you want, with a min of 10 lbs): 227
What is your exercise plan?: cardio and strength training
Are you going to do a specific diet?: just healthier and cleaner
What is your biggest motivation to lose the weight?: better clothes!!0 -
HAPPY NEW YEAR EVERYONE!!!! I am super excited to participate in this challenge. Need all the motivation and accountability I can get.
Screen Name: MJ5898
Starting Weight on January 1, 2011: 373.5. As of 12/17/10 - 379.5 (down 15.5 since 11/17/10)
Goal weight by January 31, 2011: 363
What is your exercise plan?: Cannot do much now b/c of my weight, but my goal is walking every day even if just for 5 minutes at a time, strength training 20 min 3X per week plus just generally trying to move more to boost my metabolism
Are you going to do a specific diet?: Just using MFP to track my food and stay at or below my 1700 daily calorie limit
What is your biggest motivation to lose the weight?: I want to feel good and be happy0 -
I'm in.
Weight 1-1 225
Goal 1-29 215
Thanks for starting this challenge.
Exercise plan- Spin class- Monday, Friday Swim Tuesday, Thursday Run- Tuesday, Thursday, Saturday
Food Plan- Track in MFP, Eat scheduled meals only no snacking0
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