NO MORE EXCUSES JANUARY, LOSE 10+ LBS!

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  • kizzy_muss
    kizzy_muss Posts: 585 Member
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    NAME: KIZZY
    AGE: 30
    HEIGHT: 4'8"
    WEIGHT: 177

    Exercise goals this week:

    JAN 1 -Sat-JILLIAN MICHAELS CARDIO KICKBOX AND WALK @ LEAST 5000 STEPS

    JAN 2 -Sun-JILLIAN MICHAELS VIDEO FORGOT THE NAME, WALK @ LEAST 5000 STEP, GEORGE WALK N BOX

    JAN 3 -Mon-JILLIAN MICHAELS CARDIO KICKBOX, WALK @ LEAST 5000 STEPS, @ JMS VIDEO (FORGOT THE NAME)

    JAN 4 -Tues-JILLIAN MICHAELS VIDEO FORGOT THE NAME, WALK @ LEAST 5000 STEPS, @ GEORGE WALK N BOX

    JAN 5 -Wed-JILLIAN MICHAELS CARDIO KICKBOX, WALK @ LEAST 5000 STEPS

    JAN 6 -Thurs-JILLIAN MICHAELS VIDEO FORGOT THE NAME, WALK @ LEAST 5000 STEPS, JACKIE WARNER WORKOUT

    JAN 7 -Fri-JILLIAN MICHAELS CARDIO KICKBOX, WALK @ LEAST 5000 STEPS, GEORGE FOREMAN WALK N BOX



    Nutritional goals this week:

    -NO FRENCH FRIES

    -NO MUSHROOM N SWISS BURGER/SNACK WRAP

    -Log all food every day.

    -Drink at least 8 glasses of water everyday.

    -Stay between 1200 - 1500 calories everyday

    -BEVERAGE OF CHOICE: ONLY WATER AND GREEN TEA

    I haven't done any of these since i been out of town visiting my aunt since dec 31st...so i will be marathoning it til i get caught up to today's workouts. I also need to plug in my bodybugg when i get home and upload the info there to see how many more steps i need to walk to catch up to 15,000 steps. Like I said I want to do @ least 5000 steps a day and I'm pretty sure I haven't done all 5000 steps a day...but i do know that i've walked @ least some
  • laDOLCEvita7
    laDOLCEvita7 Posts: 191
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    Hello everyone!!! How was your weekend? Im so ready to start 2011 off right. I will post our first chart tonight.
  • KcFitCoach
    KcFitCoach Posts: 135 Member
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    This January challenge already has me SO motivated!!! Thanks for setting it up!
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Screen Name: Nisijam5
    Starting Weight on January 1, 2011: 182.1
    Goal weight by January 31, 2011 (can be whatever you want, with a min of 10 lbs): 172.1
    What is your exercise plan?: 360 minutes week
    Are you going to do a specific diet?: Eat like I am supposed to without alcohol consumption
    What is your biggest motivation to lose the weight?: avoid obesity and stop outgrowing clothes
  • ladiaz1106
    ladiaz1106 Posts: 10
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    Is it to late to join? I hope not. Here are my stats in case I still have time. Thanks for the motivation!

    Screen Name: ladiaz1106
    Starting Weight on January 1, 2011: 176
    Goal weight by January 31, 2011 (can be whatever you want, with a min of 10 lbs): 166
    What is your exercise plan?: cardio 30 minutes / 3-4 times a week
    Are you going to do a specific diet?: No, just counting calories using MFP.
    What is your biggest motivation to lose the weight?: To be more active for my kids, and to look great for my husband.

    Thanks again...I know we all really appreciate it!
  • emkamp03
    emkamp03 Posts: 44 Member
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    Sorry not been on cuz of a head cold. Here are my stats.

    Screen Name: emkamp03
    Starting Weight on January 1, 2011: 198
    Goal weight by January 31, 2011 (can be whatever you want, with a min of 10 lbs): 188
    What is your exercise plan?: complete 30 day shred!
    Are you going to do a specific diet?: No, just counting calories using MFP.
    What is your biggest motivation to lose the weight?: to finish! I just want to make it to the end with my logging calories and exercise. Brand new and wanna start off right!
  • susuzz
    susuzz Posts: 14 Member
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    Sorry had computer issues - ughhh.

    Screen Name: susuzz
    Starting Weight on January 1, 2011: 152
    Goal weight by January 31, 2011 (can be whatever you want, with a min of 10 lbs):142
    What is your exercise plan?: Bally's Fitness Club - minimum 4 times/week, including power flex and aerobics, classes along with eliptical.
    Are you going to do a specific diet?: Sticking within calorie guidelines while eating healthy and nutritious foods. NO out to eat for lunch with girls from work ALL month! I told them all about it too, so they know I will not be joining them!!
    What is your biggest motivation to lose the weight?: Going to Cancun with a group of 5 women at the end of the month! I have been maintaining this weight since August and am ready to drop this extra 10 pounds this month!!
  • asltiffm
    asltiffm Posts: 521 Member
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    I didn't want to exercise tonight but I really want to meet my goal so I forced myself. Groups are wonderful for that!
  • Steph_135
    Steph_135 Posts: 3,280 Member
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    I didn't want to exercise tonight but I really want to meet my goal so I forced myself. Groups are wonderful for that!
    I ALWAYS feel better than when I started when I force myself to workout. :drinker:
  • jam3114
    jam3114 Posts: 250 Member
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    I didn't want to exercise tonight but I really want to meet my goal so I forced myself. Groups are wonderful for that!

    I was the exact same but was glad I went - 4 days into the new year & its going well
  • kristiek7
    kristiek7 Posts: 198
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    Is it too late to join this group?
  • laDOLCEvita7
    laDOLCEvita7 Posts: 191
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    Name 1/1/2011 GOAL
    ladolcvita-Steph 218 205
    nemrenu 163 153
    comfortfoodadd. 170 160
    veggie_eloise 202 192
    mollie1037 364 354
    stephanie191991 179 169
    dom300186 208 198
    anna441 148 138
    jam3114 252 242
    2young4this 157.8 147
    jenz0991 163 153
    acria 271 253
    kizzym 177 167
    fit2_T 155 145
    dawn_westbury 214.6 202
    dom80 223 213
    dpulum 163 152
    cindijoe1 175.6 165
    samantha76 225.6 215.6
    nlongenecker 177 167
    evelynojedadiaz 148 138
    mfkfoster 267.8 257
    jesstroxel 185 175
    chelsiburnett 143.2 132
    thinmamadoo 152 142
    chancie 187.4 177.4
    newimproved 167.2 157
    blackchick38 235 220
    302tt 226.5 215
    carcar63 317 307
    butsmom 146.2 136
    ixsaraxi 174 164
    royam01 156 146
    chirron 193.4 183.4
    blondie925 198.2 188
    sophiejade 260.1 250.1
    grover0ca 188 178
    mmelaragno 237.5 227
    mj5898 379.5 363
    dothompson 225 215
    corrie62 183.8 172
    lilfarm 204 194
    mystic333 189 179
    corylda 236 225
    frostiegurl 232 220
    bpelletier8 346.8 330
    asltiffm 150.2 141
    steph_135 188.5 178
    amyrc12 178.2 168
    fitmomrunning 157 147
    kaa014 280 165
    nadyasmom 135 125
    jesses_wifey 198.8 185
    esorcel 152 142
    blasack 192 182
    asj0901 154 144
    supernonna 178 168
    janezv 139 129
    kizzy_muss 177 168
    nisijam5 182.1 172.1
    ladiaz1106 176 166
    emkamp03 198 188
    susuzz 152 142


    Here is our starting list. On Sat when we have our weigh in, I will put the information into a chart on Sunday. Please make sure you weigh in on Saturday. Because our group is so large, I don't want to miss out on anyone. If anyone fails to weigh in 2 weeks in a row, we will have to delete your name. So please weigh in because I dont want to delete anyone. Good luck everyone. Ill see you saturday! :)
  • kristiek7
    kristiek7 Posts: 198
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    Hi again,

    If it isn't too late for this group, I'd really like to join, I really need the motivation and support!



    Screen Name: kristiek7
    Starting Weight on January 1, 2011: 155
    Goal weight by January 31, 2011: 145 LBS
    What is your exercise plan?: DVD's, walking 3x week minimum
    Are you going to do a specific diet?: Keep focusing on staying withing my 1200/day
    What is your biggest motivation to lose the weight?: To finally do it! Enough of thinking and talking and hoping, lets stop jiggling!
  • jam3114
    jam3114 Posts: 250 Member
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    I know its only 5 days since No More Excuses group kicked off but I just want to say thanks. I'm back at work since yesterday and it struck me this morning how much my mindset has changed from December and the first thing I thought of was you:flowerforyou: without this group I think January would have been as bad as December and before I know it I'd gain the last 8 lbs I've lost so a big thanks
  • kizzy_muss
    kizzy_muss Posts: 585 Member
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    Exercise goals this week:

    JAN 1 -Sat-JILLIAN MICHAELS CARDIO KICKBOX AND WALK @ LEAST 5000 STEPS - the video not done - 4089

    JAN 2 -Sun-JILLIAN MICHAELS VIDEO FORGOT THE NAME, WALK @ LEAST 5000 STEP, GEORGE WALK N BOX - the videos not done yet - 4196

    JAN 3 -Mon-JILLIAN MICHAELS CARDIO KICKBOX, WALK @ LEAST 5000 STEPS, @ JMS VIDEO (FORGOT THE NAME) the videos not done yet - 4134

    JAN 4 -Tues-JILLIAN MICHAELS VIDEO FORGOT THE NAME, WALK @ LEAST 5000 STEPS, @ GEORGE WALK N BOX - the vids not done yet - 14383

    JAN 5 -Wed-JILLIAN MICHAELS CARDIO KICKBOX, WALK @ LEAST 5000 STEPS

    JAN 6 -Thurs-JILLIAN MICHAELS VIDEO FORGOT THE NAME, WALK @ LEAST 5000 STEPS, JACKIE WARNER WORKOUT

    JAN 7 -Fri-JILLIAN MICHAELS CARDIO KICKBOX, WALK @ LEAST 5000 STEPS, GEORGE FOREMAN WALK N BOX



    Nutritional goals this week:

    -NO FRENCH FRIES

    -NO MUSHROOM N SWISS BURGER/SNACK WRAP

    -Log all food every day.

    -Drink at least 8 glasses of water everyday.

    -Stay between 1200 - 1500 calories everyday

    -BEVERAGE OF CHOICE: ONLY WATER AND GREEN TEA

    since starting work for the new year on monday i have been eating mushroom n swiss snack wrap reason being is that i have not ate anywhere between 1200 - 1500 calories a day yet...lol....been doing great on no eating small fries and have been getting @ least 64 oz water everyday

    have not done ANY of the exercise vids yet...so instead of marathoning it....ill just get in what i can...TODAY i will definitely do:
    jillian michaels cardio kick box
    george foreman walk n box
    and the other jillian michaels video...walk @ least 5000 steps as well
  • paigemang♥
    paigemang♥ Posts: 102
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    Definitly want to join...this is great motivation :)

    Screen Name: paigemang
    Starting Weight on January 1, 2011: 136
    Goal weight by January 31, 2011 (can be whatever you want, with a min of 10 lbs): 126
    What is your exercise plan?: spinning (1 hr) every other night, running (3 miles) every other night, yoga (1 hr)
    Are you going to do a specific diet?: 1200 calories of good healthy food, lots of water
    What is your biggest motivation to lose the weight?: i want to do a triathlon this year :) AND run the NYC marathon.
  • laDOLCEvita7
    laDOLCEvita7 Posts: 191
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    ****Please everyone read. We have been getting a lot of comments from people asking to join the group after January 1st. Which I am so super excited about. I know many group leaders often restrict their groups to 15-20 people because the less people the easier it is to track the weight loss in the charts. The more people it does take longer to make the chart, HOWEVER, I do not want to turn anyone away! :) So this is what we will do if everyone is ok with this, in the begining I said if you miss two weeks in a row of weigh in, we will remove your name. Instead whoever wants to join, they can at anytime, if anyone misses one week of weigh in I will remove your name. Please be here every Saturday. :) However, circumstances happen, and many of us do not have this app on our phones and can't be at the internet everyday. If you miss weigh in because you wanted to weigh in but could not please email me so we can keep you in the group. I think with this added feature it will really push ourselves to weigh in everyweek. At work we are doing the pound for pound challenge, so I have weightloss completey surrounded by me. If anyone needs that added help. Talk with your family, friends, coworkers about starting a weight loss group, weigh in together. With having MFP and the outside help, you will be THIN in no time. I believe in all of you!!!!!! :smile:
  • grover0ca
    grover0ca Posts: 568 Member
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    It's been a great week so far..have gotten in all my work outs since Saturday-did some taekwondo, circut training, yoga and a personal training session. I am adjusting back to my regular way of eating after the treat fest of Christmas!

    Hope everyone has a great day :-)
  • Veggie_Eloise
    Veggie_Eloise Posts: 99 Member
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    I am pumped for the weigh-in. I took a sneak peak at my scale and I think killing myself on the treadmill is working.
    I did have my cheat day still this week, but it's just something I have to do for myself.
    But I haven't gone over calories yet. Which is a first in a while.
    I am so glad for group, it has really been helping me get back on track :)
  • whitneyrenae
    whitneyrenae Posts: 56 Member
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    Hi there everyone. I just now was able to get to a computer since last week... and noticed that my first post apparently never made it. So here we go.

    Whitney Renae
    Weight on 1-1-11 168.3
    Goal weight by 1-31-11

    How I plan to accomplish this- working out at least 4 days a week for 45 minutes each time if not more. I have little support around where i live so i tried the december weight loss challenge and did great, so I figured I would do this one as well. Good luck everyone. I cant wait till saturday to weigh in!!!

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