NO MORE EXCUSES JANUARY, LOSE 10+ LBS!

supernonna

Hey everyone! I just had my wisdom teeth taken out this thursday and I've just been eating soup for the last couple of days... as a result as of today's weigh in I'm 172!! That's 6 pounds this week!! I'm just worried that since I lost it so fast that once I can eat normal food again I'm going to put it right back on... but as of right now I'm just excited about being in the low 170's!! My goal for the rest of this month is to keep those six pounds off and get 6 more to join them (2 pounds per week for the rest of january) but as long as I'm around 165 for vday I will be thrilled!!!

Bigpelly8

checking in today..

Started 346.8 last weekend
Todays...339.6..

had a great week!!

marisol7649

Hello all, My name is Stephanie and I wanted to start a January weight lose group. Lose 10+ pounds. We will start our first weigh in on Saturday January 1, 2011. We will weigh in every Saturday and I will post a chart every Sunday of everyones success. It is recommend to lose 2 pounds a week, with 4 weeks thats 8 lbs, so I added 2 lbs. I think it can be done and in a healthy way. I started a December group and we have lost as a group 85 lbs so far. I will be disciplined and push you because you deserve to lose weight, be healthy and happy. I am looking for serious people only. I will be dedicated to everyone in the group. Weighing in every Saturday is a must. On January 1, 2011 please fill out the following form:

Screen Name: Marisol7649
Starting Weight on January 8, 2011: 181
Goal weight by January 31, 2011 (can be whatever you want, with a min of 10 lbs): 10lbs happy if it is more
What is your exercise plan?: elliptical, weights
Are you going to do a specific diet?: 1200 hundres calories maybe HCG (not really sure about too extreme)
What is your biggest motivation to lose the weight?: In case the world comes to end I can run fast. I want to have to belly and have stamina, but whatever I want not in the plus size. Not feel ashame to take my picture.

carcar63

Starting weight 1/1/11 317.0
current weigth 1/8/11 315.8

LMRoses

Check in weight - 269

Smaller loss than I thought..I'm feeling so good! But still, a loss is a loss and nothing to be complained about.

Steph_135

Hey everyone! I just had my wisdom teeth taken out this thursday and I've just been eating soup for the last couple of days... as a result as of today's weigh in I'm 172!! That's 6 pounds this week!! I'm just worried that since I lost it so fast that once I can eat normal food again I'm going to put it right back on... but as of right now I'm just excited about being in the low 170's!! My goal for the rest of this month is to keep those six pounds off and get 6 more to join them (2 pounds per week for the rest of january) but as long as I'm around 165 for vday I will be thrilled!!!

I had mine out just over a year ago, and I remember the good ol' soup days. Try keeping soups a part of your day. They're great if you're in cold weather, anyway! And salads. Make soups and salads the focus of your meal, instead of having them as a side. Only sweat it in the gym if you gain some of it back! :bigsmile:

asltiffm

I burned 1300 something calories today! I went for a 4 hour bike ride and then ran with my dogs for an hour(well, some running, some walking. It's supposed to snow the next couple of days so it's going to be tougher getting as much exercise but I'll see what I can do to meet the mini goal.

LMRoses

That's awesome! Good job

anna441

I walked on a treadmill for an hour and half total of 5 miles and burn 860 calories....I think I got a blister on my foot...can barely walk..

Today is a weigh in day

I have lost an pound since 12/29

12/29 - 148 lbs
01/08 - 147 lbs

esorcel

I now weigh 151 pounds. I have lost 1 pound.

Please be careful not to do too much exercise for a prolonged period of time. Our bodies are not meant to sustain that and injuries can occur. My left knee now cracks when it bends, and sometimes feels like it shifts, and I had to slow down on the excessive walking I use to do. Varying your workouts and making sure you stretch well before and after excercising, and changing your work out shoes if they are too old are the best ways to help prevent injuries.

MJ5898

Checking in...

1/1/11 - 374
1/8/11 - 372.5

mmelaragno

Eeek, forgot to post yesterday.

1/1/11 137.5
1/8/11 136.5

1 lb lost

amyrc12

SW 178.2
CW 178.0

delllis06

weight in: 185

Lisa0711

3500 Calorie Challenge Check In:

670 yesterday + 400 today = 1070 so far!

2430 more to go!

nisijam5

Plan for next week, Monday to Sunday:

Weigh in on Saturday
360 minutes moving it
No fast food
5 fruits and veggies per day
Get back in the habit of logging
1 to 10 limit of alcohol drinks if I can fit them in my calorie allowance (love my booze)
Super Saturday Challenge, 750 calories burned and 90 oz of water...would anyone like to do it with me...we can urge each other to keep moving...send me a friend request...I'll post the challenge on Saturday

Looks good on paper...time to implement it

chelsiburnett

3500 Calorie Challenge Check In:

888 today

2612 more to go!

ladiaz1106

Forgot to post this yesterday. Sorry!! I see i'm not the only one


SW: 176
01/08/10: 175

lilfarm

CW: 204

No change this week. Which is completely frustrating.

Fit2_T

SW on 1/1/11: 155.0
CW 1/8/11: 154.4

Goal weight by 1/31/11: 145.0

This week I need to exercise!!
What is your exercise plan?: exercise 4-5 times a week....a combination of wii games/workout video, gym, walking

evelynfarmer

Screen Name: evelynfarmer
Starting Weight on January 1, 2011: 186.0
Goal weight by January 31, 2011 (can be whatever you want, with a min of 10 lbs): 180
What is your exercise plan?: working out 4-5 times per week
Are you going to do a specific diet?: trying to clean eat
What is your biggest motivation to lose the weight?: to quit backtracking and quit with the excuses

Samantha76

calorie challange check in

so far today 616 calories burned doing kettle bell program.

leaving 2884 left to burn.

amyrc12

@ lilfarm : I was only down .2 lbs - but it's still a loss and NOT a gain.
Keep it up! We'll catch up : )

Lisa0711

Ugh.. I'm snowed in. So I figured today I would get in a really good calorie burn. (There isn't much else to do other than clean, anyway). So I did 3 workouts, and burned a total of 1057 calories - which brings my total this week to 2127.

1373 more to go!

2Young4This

Calorie check in:
Sat: 191
Sun: 754
Today: 545 so far and might do some more later
Total 1490
Still to do 2010

IsMollyReallyHungry

Well I had a cheat meal yesterday, but I did not go crazy. My goal this week is to stay under 2,000 calories M-F and exercise everyday M-F. Last week M-Su I exercised 313 min and burn 3,782 calories.

I hope you all enjoying the challenges as much as I am. Have a good week everyone!

Corrie62

Forgot to post my weigh in on Saturday...I know it is too late, but am going to post it anyway.

181.4

chelsiburnett

3500 Calorie Challenge Check In:

888 yesterday + 644 today = 1532 so far!

1968 more to go!

Samantha76

35000 calorie burn check in

total burnt today 1117, total for week 1117

2383 calories to go.

laDOLCEvita7

Here is the weight loss chart