I challenge you to lose 5 Pounds This Month January 2011
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Happy Saturday!! Great job on the weight loss, everyone! I don't officially weigh in until tomorrow. I hope to log a loss too! I'm getting ready for playoff football. Go Jets!0
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So far so good.......
Starting weight 290.0
1/8/11 - 288.000 -
Hey everyone : ) Great losses so far! :drinker:
I ended up with a 2.4 pound loss for the week : ) and I am extremely happy about that.
:happy:
1/01/11 160.0
1/08/11 157.4!!!0 -
Wow, you guys are making great progress! Keep it up!
Jan 1: 145
Jan 8: 142
I hope I'm back to where I was at the end of November. I weighed in at a weird time and on a brand new scale, so I'm not sure how the latest number really relates to the previous numbers. I'm a little worried I'm losing muscle mass, since I haven't been doing anything but walking lately. However, this week I accidentally slid my size 8 jeans off without unbuttoning them. So I measured and found out that I lost another inch off my hips. :drinker:
My new scale measures body fat %, muscle %, and hydration. I've never had my own scale before, let alone one that does all of that. It feels fancy.0 -
So, my '5k' turned into a 1.5miles walk/run..:frown: . appearently only those who signed up for the competitive run get to do the whole 5k, everyone else does the 1.5...I didn't find out until after reaching the 1.5mile marker when they said 'all walkers you are done, please go inside, all runners, men to the right, women to the left' :grumble: Gee thanks for being clear about this on the flyer that I got.. and let's face, everyone looks forward to those race day tee's..a trophy tee if you will..You guessed it, again, only the 'runners' get one. :grumble: Everyone else gets a reusable shopping bag promoting the place and has nothing to do with the 5k on it, not that I won't use it, but still. A little annoyed but it will pass. Just wished they were better organized. Now, cappuccino, cheese potatoes, and a fire for the night.:ohwell: I'm really looking forward to the 5k in March, because I KNOW it's an actual 5k :drinker: Enjoy your weekend all!!0
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"my new scale measures body fat %, muscle %, and hydration. I've never had my own scale before, let alone one that does all of that. It feels fancy."
Sure sounds fancy! I want one! :laugh: Where and how much?
Bru-
Sorry to hear that your race was a let down, but I am so proud of you that you went and did that. I hope to cross that off my list one day and would enjoy hearing all about the next one. Cheers to the REAL 5k :drinker:
My day was nice. Walked over to my mom's house with the kids for lunch and ended up making yummy fresh veggie, turkey, and noddle soup. We made a lot so I will have a ton for leftover meals next week and so will she. Plus it was nice to get the walk in, she is about 30 mins from my house walking but by pushing the 96 lb double stroller I get a good calorie burn. My brother (who lives a little over an hour away) dropped by her place also and that was a nice surprise to hang out together for the day. I had more soup for dinner and then walked home while the sun went down. It is only a bit after 8 and both my kids are clean fed and asleep. I might just get to bed early tonight and get the amount of sleep I should. :bigsmile: Wouldn't that be nice. I should drink some water due to all the sodium in the soup, but other than that I feel I did well today. Might just be a good weekend eating wise.0 -
Bru>> Boooooo! A bag is not as nice as a tee-shirt. I want a shirt too.
Jenn>> I got it at Big K-Mart for $32. I had to ask the sales clerk because it was stashed in a weird location at the back of the store--not with the bathroom stuff at all but with baskets! Once I got it home, it took me 30 minutes to figure out how to program it and work it. But after trying it out a few times, I really like it. It has a glass top and feels sturdy. There was also a WeightWatchers one for $34 that I considered. But the WW one tells BMI, not muscle % along with the hydration and body fat. I want to track my muscle % too, so I got this other one.0 -
Morning all, hope you are enjoying the weekend..
Had to buy a new iron ....my Rowenta finally died....had secretly been wanting the new an improved but the old one just kept hanging on....anyway, Macy's had it on sale reg. $160 on sale for $90.....:bigsmile: ...by the way, I LLOOVVEE to iron!!!!!
Congrats to everyone on the weight losses
Alioth, I too am jealous, your scale sounds nice...I have a regular digital one at home but the YMCA has a nice one that prints out all kind of stuff so I just use it when I go..
Bru, sorry about the 5K (I mean 1.5K)...sounds like you had it in the bag...HA!! sorry for joking....anyway, when is your 5K in March...mine is the weekend of the 18th (I think?)0 -
1 pound loss..
1st wk SW 161
2nd wk CW 1600 -
WOOHOO......I see the numbers going down! I'm learning, eating right, exercising what I am physically able to manage and the scale is beginning to move in the right direction.0
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MRSA is an antibiotic-resistant staph infection. I most likely got it from the hospital when my mom was there. Now, I am on some pretty heavy duty antibiotics that are tearing up my stomach. I've been sick for a month. :sick: :sad:
Yesterday, I had a belated birthday lunch at olive garden and I did not plan ahead. Then I made a delicious broccoli cheese soup for dinner. It wasn't too bad calorie wise but I am puffy from the sodium. :drinker: :drinker: :drinker: Today, I got up and walked on the treadmill for an hour. That felt good! I can tell I've lost muscle and endurance. It's time for a u-turn. I need to make some new goals, too. I'll have to think about this one.
Well, I'm off to get my baby girl out of bed. Maybe shoe shopping later :bigsmile:0 -
Good Morning Everyone : )
Bru Im sorry that your 5k wasn't everything you hoped it would be. They definately should have been more clear on the flyer. I hope you kill at the the next one in march! : )
Alioth thats a great price for your scale I got mine at walmart for 45 dollars and I will be willing to bet we have the same one. with the glass top and all that. but either way I love my scale
Shelli That really sucks im sorry But you are a real inspiration for going through all of this and sticking with your goals and your journey and for sticking with your MFP Family. Your doing great and I hope you get better soon.
Darlis so glad your getting the hang of this weight loss thing : ) great job.0 -
Tina, your YMCA has a scale that prints?? Whoa.
Congrats, Katmarsc and Darlis!
Shelli, sorry you've been so sick. One of my friends got MRSA twice from her hospital when she had back surgery. It took her months of treatment on and off to finally get rid of it. Hope you feel all the way better soon! It's great that you're walking.
55tolose, Probably is the same one. It might have been marked down because it was the only one like it, and someone had already opened it and raccooned the box. I'm willing to bet whoever bought it last time got mad trying to program it and returned the scale. :laugh:
I'm debating joining the YMCA or the Virginia Beach Rec centers. There are a lot of pros and cons to weigh.0 -
Shelley--- Hope you kick that MRSA soon!! I think I have heard that something like 90% of MRSA comes from hospitals so I bet that's exactly where you got it.
Alioth--- That scale sounds awesome!! Can it be programmed for more than 1 person? I think I might get me one! Also, I noticed that you are at 142 now. Last time I was here, you and I were around the same weight and struggling to get out of the 150's. WAY TO GO!!!! You are definitely kicking my butt, as I am back up to 155. I hope I catch you soon!
Bru--- Sorry about your 5k. I would be ticked about the t-shirt too, but at least you'll get one in March!0 -
nervous about weighing in tomorrow morning, but its a good nervous. I haven't weighed myself for 2 days just to build some excitement!! (I'm an obsessive weigher). we shall see soon enough ;-)0
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155 today! Down two pounds this week:) That doesn't happen very often.0
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SW- 163
January 10- 161
Down 2 lbs, 3 more to go this month. I think I can do it and it's not coming back.0 -
Everyone is doing so well! I'm actually excited to weigh myself on Wednesday, although I don't think the scale will move too much. I can't complain after a 6lbs weight loss in my first week though!0
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Morning all...off to the YMCA for 5k training....my mom is coming along for her workout...love when we go together....had a busy weekend ready for Monday slow down......leaving Friday for the weekend to an indoor waterpark trip, should be fun and exhausting but I am taking my workout clothes with me, ? we'll see if they ge used......have a GREAT day all!!:flowerforyou:0
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Ok, here is my official weigh in for week 1:
SW 199
CW 194 !!!! I lost 5 lbs this week
I'm going to adjust my goal a little to still be 1 lb a week, so my loss will be hopefully be 8 lbs in January! BUT i will be happy if I don't lose (or gain any back) since I already met my original goal.
New GW for January is 191 !!0 -
Good morning!
I hope everyone had a great weekend. My butt and back are sore from sitting on bleachers all weekend but I will survive.
Todays Myth
LOW-FAT FOODS AR A HEALTHY CHOICE
The truth
Ironically, eating low-fat foods has helped make the nation look more like the Pillsbury Doughboy. Reason being, a low-fat or reduced-fat item may have nearly as many calories as a higher-fat version because ingredients like sugar often replace the fat to make the product taste better. Plus low-fat foods can still contain unhealthy saturated or trans fats-both which may increase your risk of heart of disease.
What's more, a Journal of Marketing Research study determined that people ate 28% more chocolate candies if the treats were portrayed as "low-fat'; rather than "regular" The researchers concluded that low-fat labels (like those on cookies and fruit flavored yogurt) cause people to underestimate calorie consumption, increase the amount we eat, and temper the guilt of polishing off a box of reduced-fat Oreos. Some people see the term "fat-free" and use it as a green light to eat as much of it as they want to. This leads to overconsuming calories. And that, no surprise, leads to weight gain!
Hope everyone has a great Monday!
Terri0 -
First weigh-in for 2011....
Jan 1 - 187
Jan 10 - 184.4
Loss of 2.6 so far. Not off to a booming start for the year but I'll take it. It was harder than I thought to get back in the groove after the holidays but I got it now.
On another note... IT'S SNOWING HERE (Charlotte NC) !!!! Office is closed so it's a snow day for me. I'll be shoveling snow for my exercise today.
Happy Monday everyone! :flowerforyou:0 -
I was sick from tuesday night until basically yesterday. I feel better now though. However, I didn't exercise at all during that time, of course, and ate lots of saltines, pretzels, etc. So no loss for me this week. Still at 126.6.0
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Jan 1st: 173.6
Jan 3rd: 171.4
Jan 10th: 171 :ohwell:
Jan 17th
Jan 24th
Jan 31st [goal of 168.6]
It's TOM this week, so I'm okay with that number. My body definitely does NOT want to go below the 170 barrier. Hopefully next week I can show it's who's boss! lol0 -
1/3: 178.5
1/10: 175.5
Woohoo!!! I'm so excited!!0 -
On my way!
Jan 3rd - 137.2 lbs
Jan 10th - 135.6
Jan 17th
Jan 24th
Jan 31st0 -
Jan 3 - 182
Jan 10 - 177 - when i stepped on the scale this morning I couldn't believe it! I weighed in midweek at 179 (which really excited me too!) - then took a few days off without checking the scale and viola! 0 -
January is moving by so slowly. There's nothing new to watch. :yawn:
Jan 3 - 155
Jan 6 - 152
Jan 10 - 151.5
Jan 17
Jan 24
Jan 31
Feb 7
Feb 140 -
Jan 1st: 181
Jan 3rd: 180
Jan 10th: 178 :blushing:
Jan 17th
Jan 24th
Jan 31st [Goal of 175]0 -
Heading in the right direction!!!0
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