Day by Day Challenge- January part 5

1…5681011

Replies

  • nam14uk
    nam14uk Posts: 556 Member
    Monday's goals:
    1. Keep up under cals. *WENT OVER BY 20^
    2. Walk at some point even if it's only short. *20 MINS*
    3. Water throughout the day. *NO ONLY 6 CUPS*
    4. Take lunch from home in the morning. *I DID THIS ONE! *

    Crappy day today workwise but pleased I managed to eat healthily. Tomorrow is a new day!

    Tuesday:
    1. Water.
    2. Keep under cals.
    3. Walk to court and back. No taxis or buses allowed.
  • fitbot
    fitbot Posts: 406
    tomorrow's goals:
    1. morning yoga
    2. gym
    3. WATER
  • frubjious
    frubjious Posts: 355

    1. Under on calories- Yes
    2. Water – Just under
    3. Put away the mountain of clean washing in the spare room. - No
    4. Draw even if its only for 15 minutes. - No

    I was back in the office yesterday. It was great to get out of the house but I was pretty tired by the time I got home so I didn’t really get much done in the evening before going to bed. I’m hoping to fit a bit more in today.

    Tuesday’s Goals:
    1. Under on calories
    2. Water
    3. Short walk at lunch don’t get carried away
    4. Draw

    Have a great day everyone!
  • TheNewJessieMae
    TheNewJessieMae Posts: 767
    Blew yesterday except for the exercise. I got some Just dance in and yoga before my back went totally stupid.

    Tuesday Jan 18
    1.)payroll, finished and fast. along my accident requests.
    2.)water
    3.) carbs/cals. Craving a subway salad for lunch so I should be ok!!!!
    4.) Make it to the tanning bed.
    5.)Clean the house when I get home.


    I so wish I could get rid of this cold..........

    Frub we need to go get massages and sit in a sauna. Maybe that will make us feel better..................... mmmmmm we can dream can't we?
  • pmjsmom
    pmjsmom Posts: 1,926 Member
    Goals for Jan. 17:
    1. Water.--Very Good!
    2. STAY IN MY CALORIES!!! (NO nighttime snacking!)--Stayed in my calorie goal but did have a PLANNED snack last night.
    3. Exercise.--Yes. Did the Biggest Loser Power Walk (1st 3 miles) and WOW! can I feel it today!
    4. Meditate.--Yes.

    Yesterday turned out to be a good day all around. I plan on doing it all again today (though I will do a different exercise routine!).

    Goals for Jan. 18:
    1 Water.
    2. STAY IN MY CALORIES!!
    3. Exercise.
    $. Meditate.

    Congrats on the 2 pounds, Nicole! I went down another pound this week. I hope to be agreeing with my ticker soon!

    Jess and Frub--maybe you should go easy on the exercise until you are well again. Most experts agree that if the symptoms are relatively mild and ABOVE the neck (ie: headcold)moderate exercise is okay. For symptoms BELOW the neck (ie: cold is in your chest, stomach problems) you should concentrate on eating healthy and resting so your body can do its job and get you well again. And you should NEVER exercise if you have a fever of 101 or above!
    I want you to get well so take care of yourselves!


    http://www.prevention.com/health/fitness/tips-for-success/should-i-exercise-while-sick/article/e75e72e50d803110VgnVCM10000013281eac____

    http://www.webmd.com/cold-and-flu/features/exercising-when-sick
  • shnnd19
    shnnd19 Posts: 90 Member
    Hello all,

    I'm going to be out of commission this week just had sugergy on my sinus. Hopefully I won't be off the wagon too long.:wink:
  • TeamLeela
    TeamLeela Posts: 3,302
    Monday's recap
    Monday's goals:
    1. complete level 2 and level 3 shred. YES AND YES
    2. do not get on the scale. (easier said than done...lol) I GOT ON IT, BUT GOT OFF BEFORE THE NUMBER APPEARED HAHAHA
    3. eat healthy all day, don't have a meltdown in the evening. I DID REALLY GOOD, NO MELTDOWNS!
    4. keep chugging! ALL DAY
    5. keep logging, it seems to really be helping! YES

    It's already after 12, but I will still post my Tuesday's goals:
    1. Go to kickboxing plus 30 minutes of cardio.
    2. do level 1 shred
    3. drink 10 or more cups of water.
    4. straighten up the house.

    1 and 2 are already done. Still working on the water and the house. I have to pull out something for dinner, just don't know what yet.
  • TheNewJessieMae
    TheNewJessieMae Posts: 767
    Thank you Kathy!!! That's good info!!!
  • fitbot
    fitbot Posts: 406
    did everything planned for today. wee
    goals for tomorrow
    1. morning yoga
    2. drink water
    3. try to not overdo w booze in the eve outing
  • frubjious
    frubjious Posts: 355
    Frub we need to go get massages and sit in a sauna. Maybe that will make us feel better..................... mmmmmm we can dream can't we?

    I think that's the best idea I've heard all week! Last time I went to a spa they had a very good looking guy walking round the pool taking drinks orders. I think would that would definintely help us feel better too. :smile:

    Kathy - Thanks for links. I think you're right, easy does until the chests better.
  • frubjious
    frubjious Posts: 355
    Tuesday’s Goals:
    1. Under on calories- Yes
    2. Water- No
    3. Short walk at lunch don’t get carried away- Yes
    4. Draw- Yes, a pineapple, surprisingly tricky.

    Wednesday's goals:
    1. Don't get lost on my way to presentation today (as soon as I get behind the wheel of a car I lose all sense of direction, even with a sat nav.)
    2. Under on calories
    3. Water!
    4. More drawing!

    Have a lovely day everyone!
  • TeamLeela
    TeamLeela Posts: 3,302
    It's already after 12, but I will still post my Tuesday's goals:
    1. Go to kickboxing plus 30 minutes of cardio. YES AND YES
    2. do level 1 shred YES
    3. drink 10 or more cups of water. YES
    4. straighten up the house. YES SEEMS LIKE IT GETS MESSED UP FASTER THAN I CLEAN IT UP!

    1 and 2 are already done. Still working on the water and the house. I have to pull out something for dinner, just don't know what yet.

    Wednesday's goals:
    1. zumba plus 20 minutes (have to cut it short because of my dentist appointment)
    2. shred level 1
    3. drink 10 cups of water.
    4. 50 push ups and 50 crunches (not counting the ones from shred)
    5. nothing to eat after 8.
  • pmjsmom
    pmjsmom Posts: 1,926 Member
    Goals for Jan. 18:
    1 Water.--Yes.
    2. STAY IN MY CALORIES!!--Just barely but, yes.
    3. Exercise.--Yes.
    4. Meditate.--Yes.

    Did okay yesterday. Came a lot closer to my calories but was still under. (I try to be 100-200 under, just in case!)

    Still a bit sore from the Biggest Loser Power Walk so will do something else today and try that one again tomorrow.

    shnnd19--I hope you are well soon. Keep eating healthy foods and take it easy.
  • nam14uk
    nam14uk Posts: 556 Member
    Evening all! I totally forgot to post yesterday it was a busy day. Just about stayed under calories, went to legs bums and tums and got my water in today.

    On to tomorrow:

    1. Loads of water.
    2. Eat little and often throughout the day.
    3. Adidas zone cycling, combat and balance after work. I must be mad doing all 3 one after each other but I really want to push myself!
    4. Be productive in the afternoon - working at home again.

    Haven't been commenting too much on everyone posts but just wanted to tell you all you're doing so well and keep logging everyday! We're in this together!!! :flowerforyou: :drinker:
  • frubjious
    frubjious Posts: 355
    [Wednesday's goals:
    1. Don't get lost on my way to presentation today - Only took one wrong turning so counts as a win in my book
    2. Under on calories- Yes
    3. Water!- No! I'm going backwards on the water at the moment.
    4. More drawing! - No, I pretty much slept all evening

    Thursdays goals:
    1. Drink some water for crying out loud!
    2. Under on calories
    3. Walk
    4. Early night.

    Hope every one has a lovely day.
  • TeamLeela
    TeamLeela Posts: 3,302
    Yesterday was a good day! I spent longer at the dentist than I would have liked to and then I was super tired. I took a nap and still went to bed early. I wasn't able to eat much. I just had 2 protein shakes and a chicken salad for dinner.
    Wednesday's recap:
    Wednesday's goals:
    1. zumba plus 20 minutes (have to cut it short because of my dentist appointment) (Yes to zumba, no to an extra 20 minutes)
    2. shred level 1 (did level 2, I was feeling strong!)
    3. drink 10 cups of water. (12 cups)
    4. 50 push ups and 50 crunches (not counting the ones from shred) (no! :frown: )
    5. nothing to eat after 8. (YES)

    1. stay on top of the laundry.
    2. shred level 3 plus abs and *kitten*
    3. zumba on wii atleast 20 minutes

    Sorry I haven't been very talkative, I will try to catch up with everyone soon!

    Lee x
  • happinessblossoms
    happinessblossoms Posts: 375 Member
    Whoo! Gave my self a challenge and started the second disc of Power 90 early. What a shock to the system. I was really pushed. Can't wait to see how I do with the Cardio portion. Yikes!

    1.20.11 Goals:
    1) WATER
    2) Power 90 W3D5
    3) Cook dinner and make extra meals for the weekend.
  • pmjsmom
    pmjsmom Posts: 1,926 Member
    Goals for Jan. 18:
    1 Water.--Yes.--Jan. 19--yes
    2. STAY IN MY CALORIES!!--Just barely but, yes.--Jan. 19--yes
    3. Exercise.--Yes.--Jan. 19--Yes
    4. Meditate.--Yes.--Jan. 19--no


    LOL! I totally forgot to post my goals for yesterday! That's okay, though, as they seldom change.

    Goals for Jan. 20:
    1. water
    2. stay in my calories.
    3. exercise.
    4. meditate.
  • nam14uk
    nam14uk Posts: 556 Member
    1. Loads of water. *10 cups thanks to Lee's great reminders!!*
    2. Eat little and often throughout the day. *kind of*
    3. Adidas zone cycling, combat and balance after work. I must be mad doing all 3 one after each other but I really want to push myself! *Only managed 2 but still a great workout*
    4. Be productive in the afternoon - working at home again. *not really!*

    Friday's goals:
    1. Lots of water.
    2. Eat 1200 cals.
    3. Don't let the sugar monster get the better of me!

    So relieved it's Friday tomorrow! Hope you've all had a great day!
  • TeamLeela
    TeamLeela Posts: 3,302
    Nam, great job on the water! :drinker: :drinker: CHEERS

    Thursday's recap:
    1. stay on top of the laundry. NOT REALLY
    2. shred level 3 plus abs and *kitten* YES, NO (I DID SOMETHING DIFFERENT ON EXERCISETV)
    3. zumba on wii atleast 20 minutes NO, BUT I WILL

    Friday's goals:
    1. finish the laundry...
    2. go to fitness class early +60 minutes (having a high cal lunch w/ hubby)
    3. don't eat all my food at the restaurant. take home some of it, even if it isn't half.
    4. drink water all day long!!
This discussion has been closed.

Categories