Slow cooker recipes with low calories

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  • teasabug
    teasabug Posts: 1
    I am new as of today. I would really like you to send your book to me. Thank you so much email is tcbuganderson@plmw.com
  • Brookelee30
    Brookelee30 Posts: 102
    Really late but I would love a copy of the slow cooker pamphlet Brooke.lee29@yahoo.com
  • lindsay6694
    lindsay6694 Posts: 182
    bump.
  • laurie_d2
    laurie_d2 Posts: 1
    I would love the recipes!! Thanks! Laurie

    cdarilek@satx.rr.com
  • sk2775
    sk2775 Posts: 699 Member
    Hi,
    I am a newbie to this site and the recipes sounds wonderfully yummy. Could I also get a copy of your recipes for the slow cooker (shathiyah@gmail.com). Thanks.
  • Sharonsimon
    Sharonsimon Posts: 56 Member
    i would love a copy g.simones@btinternet.com
  • sarahwebb81
    sarahwebb81 Posts: 46
    If it's not too much trouble, I would also love a copy of your pamphlet: sarah.webb@fuse.net
  • MonieMaus
    MonieMaus Posts: 5
    I'm always looking for new ideas and I thought your booklet might inspire me. Thanks. I'm at bascoxmm@live.com
  • mark03264
    mark03264 Posts: 334 Member
    Bump
  • nancye610
    nancye610 Posts: 55 Member
    bump
  • adchill
    adchill Posts: 51 Member
    If you are still doing this my email is adchill@gmail.com.
  • lilrahme
    lilrahme Posts: 39 Member
    If its not too much i would love to have a copy of that as well please! vannilla85@hotmail.com
  • Beaner82
    Beaner82 Posts: 2
    I would love the recipes Cakewalk@roadrunner.com. Thanks a bunch
  • Nhendrickson86
    Nhendrickson86 Posts: 33 Member
    Bump for later
  • luvmysoldier514
    luvmysoldier514 Posts: 4
    that would be awesome! luvmysoldier514@yahoo.com... thank you :)
  • dids01
    dids01 Posts: 93 Member
    bump for later
  • arleenstevenson
    arleenstevenson Posts: 1
    i would love a copy too, please :) puddles06@gmail.com thanks!!
  • msmarnie6
    msmarnie6 Posts: 1
    I would love a copy of those recipes if you don't mind sharing - ms6.marnie@gmail.com
  • Amber393
    Amber393 Posts: 472 Member
    bump
  • Fitnin6280
    Fitnin6280 Posts: 618 Member
    mmmmmm... Kathy, I will have to try that one!
  • cmriverside
    cmriverside Posts: 34,419 Member
    :smile: tagging
  • LAdani
    LAdani Posts: 24 Member
    This is my personal favorite my mom made for us growing up.

    Slow Cooker Split Pea Soup

    1 (16 oz) package dried green split peas, rinsed
    1 meaty hambone, 2 ham hocks, or 2 cups diced ham
    2 carrots, peeled and sliced
    1 medium onion, chopped
    3 large cloves garlic, diced
    2 bay leaves
    ¼ cup fresh parsley or 2 tsp dried parsley flakes
    1 tsp kosher salt
    ½ tsp fresh ground pepper
    3 cups reduced sodium chicken broth
    3 cups hot water

    Layer ingredients in slow cooker in the order given. Do not stir. Cover and cook on low for 10 hours until peas are very soft and ham falls of the bone. Remove bones and bay leaves and stir after 9 hours.

    Freezes well.

    Serves 6.

    Calories: 316
    Carbs: 52g
    Fat: 3g
    Protein: 27g
  • CherryIceGlitter
    CherryIceGlitter Posts: 145
    Easy Chicken Curry

    Serves 4 - 8

    8 Chicken thighs (skinned and bones removed)
    1 large white onion
    2 sweet potatoes
    2 tins of chopped tomatos
    Curry powder
    2 tbs of mango chutney
    2 crushed garlic cloves
    Salt and pepper

    Peel and chop the sweet potatos into 1" cubes and add to boiling water for 5 minutes
    Drain potatos and leave to one side
    Seal the chicken in a non stick frying pan without oil and add the chopped onion and crushed garlic
    Add the chicken, garlic, onion and potato to the slow cooker (or large saucepan)
    Stir in both tins of tomatos, mango chutney and curry powder

    Leave and cook on low for 8 hours

    *Tip - add as much or as little curry powder as you like to taste
    try adding different vegetables like peppers, mushrooms or even spinage

    Hope you enjoy this as much as I do!

    150 Calories per chicken thigh :)
  • DimplesInProgress
    DimplesInProgress Posts: 149 Member
    @nikki,

    that looks soooo delicious! I will have to try it soon!
  • CherryIceGlitter
    CherryIceGlitter Posts: 145
    Its gorgeous!!

    I love my slow cooker!!
  • melbelle32
    melbelle32 Posts: 69 Member
    bump
  • pjsgmesquita
    pjsgmesquita Posts: 1
    eu tbm gostaria de receber essas receitas.
    Pjsgmesquita@outlook.pt.
  • drockensuess
    drockensuess Posts: 1
    I would like a copy of this too if you could send it please. Drock618@gmail.com

    Thank you

  • CandySarahsMom59
    CandySarahsMom59 Posts: 2 Member
    I would love to have a copy of your recipes could you please email them to me @ candysarahsmom@Hotmail.com.
    Thanks bunches
  • DumbDoorKnob
    DumbDoorKnob Posts: 31 Member
    Creamy Ranch Pork Chops

    1.5 pounds of pork chops (I got a pack of 8 boneless chops that came to about 1.5 lbs)
    1 can of Cream of Chicken Soup
    1 packet of dry Ranch Dressing mix

    Lay the pork chops in a greased slow cooker, spread the can of soup on top.
    Sprinkle the dressing mix over the top of the soup.
    Put lid on slow cooker.

    Cook on High for 4 hours or Low for 6 hours.

    If you get a pack of 8 pork chops weighing a total of roughly 1.5 pounds, it comes to only 213.5 calories per pork chop.
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