90 Day Challenge-Challenge 4

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  • kspedsrn
    kspedsrn Posts: 35 Member
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    #160 Last check in

    1 Drink water--7/7
    2. Squats--3/3
    3 Cardio 5/3

    Ending weight: 175.8
  • aeleton
    aeleton Posts: 171
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    WTG you all. I am working on Challenge 5.
  • aeleton
    aeleton Posts: 171
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    WTG you all. I am working on Challenge 5.
  • aeleton
    aeleton Posts: 171
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    http://www.myfitnesspal.com/topics/show/163823-90-day-challenge-challenge-5

    CHALLENGE 5 THREAD
  • sliceofsarah
    sliceofsarah Posts: 141 Member
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    #31

    1. Drink at least 5 (8oz) of water EVERYDAY this week: 5/7
    2. 8 Sets of 25 Squats 3 out of 7 days this week: 0/3
    3. Get 30 Min of cardio at least 3 out of 7 days this week: 3/3

    I apologize for being so MIA on here this week! I will try harder for next week!

    Last week I was 178.8 and today I weighed in at 174.8! I am really surprised that I lost 4 lbs in one week, but maybe it was because last week I didn't lose at all. But I wasn't even trying that hard this week and it happened! I am going to try hard this week to keep those 4 lbs off and hopefully lose more!
  • mrsmacg2b
    mrsmacg2b Posts: 37
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    #73 Laura checking in for the week

    Weight 204 lbs (up 1.5lbs :( not a good week)

    1. Drink at least 5 (8oz) of water EVERYDAY this week 7/7 - YUP!
    2. 8 Sets of 25 Squats 3 out of 7 days this week. - I did the 600 over 6days so challenge done
    3. Get 30 Min of cardio at least 3 out of 7 days this week. - Managed 5/7 this week :)
  • SillySarah
    SillySarah Posts: 62
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    #79 Sarah

    Weekly weigh in for Challenge 4: 139

    Down 1 from last week. Fridays are the days I eat the most it seems. I was down to 135 on Wednesday so I'm not sure if some of my current weight is from the food baby I made last night. I know my clothing has become looser, so something is going right. = )

    I'll work on shifting my intake around so I take in more on Saturdays, instead of Fridays. Maybe that will better reflect what I actually weigh.
  • mrsbankston
    mrsbankston Posts: 42 Member
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    #51

    down 2lbs..221! Woohoo!
  • sybil1106
    sybil1106 Posts: 71
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    Sybil #28
    185.4 another pound
  • ninja88
    ninja88 Posts: 32
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    #50 checking in-

    Cw- 163

    My weight is like a yoyo! It sucks :(
  • SarahRuth♥
    SarahRuth♥ Posts: 609 Member
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    #47 - Had to move my weigh-in a day later this week. I was out of town Friday & Saturday.

    As of this morning:

    195.8

    A loss of .2

    I guess it's better than nothing... I will be taking measurements from now on as well. Every week when I weigh in I will take measurements as well. Took starting measurements this morning. The scale just jumps around too much for me, and I'm afraid that if I see no progress, or very little, or a gain (*gasp*) that it will cause me to give up. I need to see results. :)
  • callmefor911
    callmefor911 Posts: 155 Member
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    ref 169 here.

    did the challenge.. but did 4 set every day.. hope that counts...

    weight 225..down 5 pounds.. woo hoo
  • fitness63
    fitness63 Posts: 42 Member
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    Kristin #63
    Weight-150 (lost 1.5 pounds this week) This is a total of 7 pounds

    January 22-28, 2011
    1. Drink at least 5 (8oz) of water EVERYDAY this week -did
    2. 8 Sets of 25 Squats 3 out of 7 days this week-did
    3. Get 30 Min of cardio at least 3 out of 7 days this week-did
  • dvanrose
    dvanrose Posts: 21 Member
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    Deanne #60

    CW: 149- down 1

    Challenge - only go the water in - crazy week at work with lots of OT left me without time to work out:-( I'm all about the next challenge tho!
  • EHuntRN
    EHuntRN Posts: 320 Member
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    Didnt weigh in on Saturday because of my work schedule...but todays weight was 172.6!!!!

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