3500 + calories burned 1/24-1/30

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12346

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  • Mishy
    Mishy Posts: 1,551 Member
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    Weekly Goal: 3500
    Mon: 512 calories burned (55 minutes Elliptical, 16 minutes Pilates, 30 minutes Wii)
    Tues: 455 calories burned (45 minutes Running on Air Stepper Machine)
    Wed: 400 calories burned (45 minutes Elliptical)
    Thur:450 calories burned (45 minutes treadmill, 16 minutes Pilates, 45 minutes general dancing)
    Fri: 651calories burned (65 minutes Running on Air Stepper Machine)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2468
    Left to go: 1032
  • HMKan
    HMKan Posts: 472 Member
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    Weekly Goal: 3500

    Mon: 530 (30 min of C25K and 15 min of Elliptical)
    Tues: 518 (30 min of C25K and 15 min of elliptical))
    Wed: 529 (Elliptical - 30 min) (per my HRM)
    Thur: 614 (30 min C25K and 28 min of Elliptical)
    Fri: 875 (76 minutes of Elliptical)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3066 ...and yet I'm GAINING weight. Ugh.
    Left to go: 434
  • loveme445
    loveme445 Posts: 2,439 Member
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    I started walking 8 miles with my aunt ,3 days a week, so my cals burned has increased. So, Im changing my weekly goal from 3500 to 6000

    Weekly Goal: 6000

    Mon: 1048 (3 hr Walk & 10 mins Stretching)
    Tues: 951 (3 hr Walk)
    Wed: 687 (50 mins Wii Zumba, 30 mins Yoga Booty Ballet & 50 mins Wii Just Dance 2)
    Thur: 1002 (Couch to 5K-last day & Jogging/Walking Intervals)
    Fri: 1196 (3 hr walk)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4884
    Left to go: 1116
  • runningneo122
    runningneo122 Posts: 6,962 Member
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    Weekly Goal: 7000

    Mon: 1114 - Ran 5.5 miles @ 6.1 mph, walked 1.8 miles cooldown
    Tues: 1108 -Ran 5.5 miles @ 6.1 mph, walked 1.8 miles cooldown
    Wed: 1141 - Ran 5.5 miles @ 6.1 mph - 1.5 incline, walked 1.8 miles cooldown - flat
    Thur: 1205 - Ran 5.5 miles @ 6.2 mph, walked 1.8 miles cooldown
    Fri: 1205 - Ran 5.5 miles @ 6.2 mph, walked 1.8 miles cooldown
    Sat: 1253 - Ran 6.0 miles @ 6.2 mph, walked 2 miles cooldown
    Sun:

    Total: 7026
    Left to go:
  • HMKan
    HMKan Posts: 472 Member
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    Weekly Goal: 3500

    Mon: 530 (30 min of C25K and 15 min of Elliptical)
    Tues: 518 (30 min of C25K and 15 min of elliptical))
    Wed: 529 (Elliptical - 30 min) (per my HRM)
    Thur: 614 (30 min C25K and 28 min of Elliptical)
    Fri: 875 (76 minutes of Elliptical)
    Sat: 155 (15 min of C25K - a shame but I was worn out - will try again later tonight)
    Sun:calories burned (how they were burned)

    Total: 3221
    Left to go: 279
  • getfitdiva
    getfitdiva Posts: 1,148 Member
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    Weekly Goal: 3500 up to 4000 calories burned :wink:

    Mon: 235 calories burned (running @ 5 speed for 27 minutes)
    Tues: 701 calories burned (running @ 5 speed for 27 minutes, Jillian Michaels' 30-day shred[level2], & walking @ 3 speed)
    Wed: 869 calories burned (Jillian Michaels' 30-day shred[level 3] & walking @ 3.5 speed for 45 min)
    Thur: 653 calories burned (Jillian Michaels' 30-day shred[level2] & walking @ 3.5 speed for 36 min)
    Fri: 449 calories burned (Jillian Michaels' 30-day shred[level 3] )
    Sat: 809 calories burned (Jillian Michaels' 30-day shred[level 3] & jogging @ 5.0 speed for 30 min)
    Sun:calories burned (how they were burned)

    Total: 3716 :laugh:
    Left to go: nothing! - upping my calories burned!
  • javamom
    javamom Posts: 309
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    Weekly Goal: 4500 (I am adding the 30 Day Shred to my normal workout routine this week!)

    Mon: 684 (60 minute power yoga & 20 minutes 30DS)
    Tues: 684 (60 minute power yoga & 20 minutes 30DS)
    Wed: 707 (60 min power yoga, 20 min elliptical)
    Thur: 684 (60 minute power yoga & 20 minutes 30DS)
    Fri: 0 - rest day
    Sat: 808 (75 minutes power yoga & 20 min 30DS)
    Sun:calories burned (how they were burned)

    Total: 3567
    Left to go: 933
  • aablacknell
    aablacknell Posts: 856 Member
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    My Goal is 4500 Calories this week

    Sun: 567 calories burned (spin class)
    Mon: 882 calories burned (run/walk on treadmill, arm weights, hip hop abs & stairmaster) revised
    Tues: 928 calories burned (spin class, back/leg weights & step) revised
    Wed: 469 calories burned (run/walk & glutes workout)
    Thur: 938 calories burned (spin, arm weights, hip hop abs & step)
    Fri: 367 calories burned (hip hop abs & stairmaster)
    Sat: 570 calories burned (spin class)

    Total Calories Burned: 4721
    Calories left to reach goal: 0-none-done

    I feel GREAT but I did not get to have a day of rest . Lord knows I need a day of REST!!!!
  • aablacknell
    aablacknell Posts: 856 Member
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    ***I'm not sure why it made double entries but can not figure out how to delete****
    My Goal is 4500 Calories this week

    Sun: 567 calories burned (spin class)
    Mon: 882 calories burned (run/walk on treadmill, arm weights, hip hop abs & stairmaster) revised
    Tues: 928 calories burned (spin class, back/leg weights & step) revised
    Wed: 469 calories burned (run/walk & glutes workout)
    Thur: 938 calories burned (spin, arm weights, hip hop abs & step)
    Fri: 367 calories burned (hip hop abs & stairmaster)
    Sat: 570 calories burned (spin class)

    Total Calories Burned: 4721
    Calories left to reach goal: 0-none-done

    :flowerforyou: I feel GREAT but I did not get to have a day of rest . Lord knows I need a day of REST!!!!:flowerforyou:
  • slindsey137
    slindsey137 Posts: 214 Member
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    Weekly Goal: 3500
    Mon: 337(Shoveling snow, Wii sports)[Have to do better next time, maybe some DDR...]
    Tues: 597 (DDR, Wii sports, Pilates)
    Wed: 512(Cardio Kickboxing)
    Thurs: 235(30 Day Shred)
    Fri: 646 (30 Day Shred, Wii sports, Kickboxing, Pilates)
    Sat:
    Sun:

    Total: 2359
    Left to go:1173
  • edorice
    edorice Posts: 4,519 Member
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    Weekly Goal: 3,500 calories

    Mon: 275 (half hour of P90X Chest & Back)
    Tues: 1014 (P90X plyometrics in morning, jogging @ lunch)
    Wed: 416 (P90X Shoulders & Arms)
    Thur: 763 (Insanity Core Cardio & Balance morning/jogging @ lunch)
    Fri: 696 (Insanity Max Interval Circuit)
    Sat: 389 (jogging on treadmill)
    Sun:

    Total: 3,553
    Left to go:
  • JMun
    JMun Posts: 409
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    Weekly Goal: 3500
    Mon: 730 -- Pyramid circuit on Elliptical & Bike 5-10-15-20-15-10-5 w/ Bowflex 30lb crunches x120
    Tues: 540 --- AM/Stationary bike (40 mins) - PM/Treadmill walking/running intervals (25 mins)
    Wed: REST DAY
    Thurs: 813 -- Bridge to 10K (Week 1/Day3) + walking to & from the track (77 mins)
    Fri: 471 -- Pyramid circuit on Elliptical & Bike 5-10-15-10-5 w/ Bowflex 40lb row (57mins)
    Sat: 855 - Bridge to 10K (Week 2/Day1) + walking to & from the track (83 mins)
    Sun:

    Total: 3409
    Left to go: 91
    :heart:
  • JMun
    JMun Posts: 409
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    Weekly Goal: 7000


    Total: 7026
    Left to go:

    overachiever!
  • loveme445
    loveme445 Posts: 2,439 Member
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    Weekly Goal: 6000

    Mon: 1048 (3 hr Walk & 10 mins Stretching)
    Tues: 951 (3 hr Walk)
    Wed: 687 (50 mins Wii Zumba, 30 mins Yoga Booty Ballet & 50 mins Wii Just Dance 2)
    Thur: 1002 (Couch to 5K-last day & Jogging/Walking Intervals)
    Fri: 1196 (3 hr walk)
    Sat: 749 (1 hr 20 mins-Walking up hill)
    Sun:calories burned (how they were burned)

    Total: 5633
    Left to go: 367
  • KeepingitMovin
    KeepingitMovin Posts: 31
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    Mon 01/24/11 01:58 PMWeekly Goal: 3,500 Calories
    Monday: 580 (Stationary Bike, Core 1, Speed Bag)
    Tuesday: 646 (Bob Harpers Cardio Conditioning)
    Wednesday: 711 (Plyometrics & Core 3)
    Thursday: 604 (Cardio & Weights)
    Friday: 406 (Kick, Punch, Crunch)
    Saturday: 617 (Zumba)
    Sunday:

    Total: 3,564
    Left to go: WOO HOO!!!!!!!
  • Glos_Bloke
    Glos_Bloke Posts: 74
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    Day 6 - gone over 4k now :smile:

    Weekly Goal: 4000
    Mon: 656 - 35 Minutes Cycling - 12-14MPH
    Tues: 1162 - 40 minutes Step Aerobics - 40 Minutes walking 3.5 MPH
    Wed: 797 - 40 minutes Step Aerobics
    Thur: 274 - 30 mins walking. 3.5 mph.
    Fri: 934 - Walking 30 ins - 40 mins Step Aerobics.
    Sat: 797 - 40 mins Step Aerobics
    Sun:calories burned (how they were burned)

    Total: 4620
    Left to go: 0 !!!!!!

    Going to up this to 5000 cals next week. Really enjoying myself!
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Weekly Goal: 4000
    Mon: 781 calories burned (30 mins each treadmill, treadclimber, elliptical and 10 mins on bike)
    Tues: 685 calories burned (30 min treadclimber, 40 mins elliptical)
    Wed: 786 calories burned (30 mins bike 15 mins treadclimber 40 mins elliptical)
    Thur:348 calories burned (did a light 45 mins of cardio on bike, treadmill and elliptical)
    Fri: 548 calories burned (65 minutes of mixed cardio)
    Sat:560 calories burned (60 minutes mixed cardio)
    Sun:calories burned (how they were burned)

    Total: 3708
    Left to go: 292

    tomorrow is supposed to be 64 degrees might take my work out outside.
  • watermelonstarfish
    watermelonstarfish Posts: 195 Member
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    Sun: 560 (running 61 minutes )
    Mon: 500 (elliptical 45 minutes)
    Tues: 550 (1 hour cleaning, 30 minutes stair master, 10 minutes elliptical)
    Wed: 700 (33 mins eliptical, 25 minutes run/walking)
    Thur: 960 (2 hours zumba)
    Fri: 480 (1 hour zumba)
    Sat: 580 (45 minutes circuit training, 15 minutes suicides)

    Total: >3500
    Left to go:
  • Mishy
    Mishy Posts: 1,551 Member
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    Weekly Goal: 3500
    Mon: 512 calories burned (55 minutes Elliptical, 16 minutes Pilates, 30 minutes Wii)
    Tues: 455 calories burned (45 minutes Running on Air Stepper Machine)
    Wed: 400 calories burned (45 minutes Elliptical)
    Thur:450 calories burned (45 minutes treadmill, 16 minutes Pilates, 45 minutes general dancing)
    Fri: 651calories burned (65 minutes Running on Air Stepper Machine)
    Sat:543 calories burned (60 minutes Cardio Machine Combo, 16 minutes Pilates)
    Sun:calories burned (how they were burned)

    Total: 3011
    Left to go: 489
  • sara_m83
    sara_m83 Posts: 545 Member
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    Weekly Goal: 4000 calories

    Mon: 819 calories burned (58 minutes of jogging - 7.5km; 50 minutes bicycling)
    Tues: 670 calories burned (52 minutes of jogging - 7km; 30 minutes bicycling)
    Wed: 693 calories burned (55 minutes of bicycling; 25 minutes level 2 of 30 Day Shred)
    Thur: 451 calories burned (55 minutes of bicycling; 15 minutes P90X Ab Ripper X)
    Fri: 908 calories burned (65 minutes of jogging - 9.4km; 45 minutes of bicycling)
    Sat:418 calories burned (30 minutes of TurboFire; 25 minutes of level 2 of 30 Day Shred)
    Sun:458 calories burned (55 minutes of jogging - 7.5km)

    Total: 4475
    Left to go: NONE! Though being 25 off 4500 is bugging me a bit :)

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