New Group - Summer Lovin'
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so weigh in today for this challenge i think. I am at 207.
2 lbs loss so far 0 -
Alright sorry I have been kinda mia from the forum ...
Ive been doing a lot better with my food intake ... Im not sure about the rest of you but I was really confused about the net calories and wasnt eating them... i think I may have actually put my body into starvation mode because of that for about a week; but now that I am eating more I am doing much better.
I started Dec 19th at 160 lbs
Mini goal 1 - March 3rd - I weighted in at 150.6 lbs!
CW - 146 lbs!
10 more to go!!!
-Christa0 -
the official weigh-in is saturday, well technically that's when I update the chart. Some people weigh-in of fridays, that's fine too!
Right now I'm at 183.6 Maybe I can drop the .6 by tomorrow. ha!
Everything this week has been good, I've had no fried foods, but not gotten all my workouts in due to illness. I'm still losing though. Happy about that!0 -
Saturday weigh in
Starting weight: 161
Current Weight: 156.8
Goal Weight: 130 ish
Not quite a lb loss but its still a loss but considering AF (tom) showed i'm pleased with that ;-)
I' done at least 50 mins of swimming every day and i haven't eaten any fried food woo hoo xxx0 -
Well I was right, a pound back on today but hardly surprising after registering a 3.4lbs loss last week and then not being able to exercise much this week. I'm not too disappointed but determined to get back on track this week.
Start (Jan 1st): 154.0
Start (this group): 146.0
Last Week - 143.6
Current: 141.2 - 1lb gained
Goal: 126.00 -
I lost another 1.5 pounds this week ! This morning i weigned in at 210.50
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my weigh-in for today is:
Starting weight:190
Current Weight: 183.8
I'm excited, I think I an see me goal! It's just barely showing up. lol0 -
Date of Summer Goal (or month): May 1
Summer Goal Weight: 123 (May 1), 120 (May 21)
Starting Weight: 131 (March 12)
Previous Weight: 131
Current Weight: 129
Weighed in yesterday as this weekend is essentially my free weekend for the semester since I have a visitor. Next week's weigh in will be scary, that's for sure! Did good on exercising and fried foods except for two days. One day I didn't exercise cause I was seriously sick and had to do a 7 hour drive back to school. Then today/late last night we went to restaurants for pre and post drinking food. Even though this weekend will be just TERRIBLE food wise I'm happy to still be logging it cause then it really shows the damage it does! Next time I go out just with friends I can think back to my log and realize where I went wrong. In the future if I want to have Really fun time
then I've got to earn it through exercise! It feels good to have such bad nights not be just lingering thoughts in my head "oh god I ate so bad last night, all that hard work I've done so far is worthless" but to actually See how bad it was and own up to it. I feel empowered rather than wanting to quit, yay!
I was excited to see rapid weight loss this week though. The zig zagging on calories really got my body moving, def will continue that next week! My 30 day shed came in the mail too, what weight do you guys use when doing it? My 10 pounders were way too heavy so I resorted to large water bottles which were a little light.
Added in the date of my Final weight too. May 1 is officially my first day of summer so I'll consider that a good mini goal!0 -
Before I post the official new challenge for the week. Is there anything anyone would like to suggest?
I did well with friend foods. I'm still having a problem sticking to water. As for fitness, I've been having problems getting much in this week. Maybe something to go with those, but I want to see what others would like before I post it!0 -
OH and BTW Happy First Day of Spring!0
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My start weight: 170
Todays Weight: 166.8
I'm up for any challenge this week. I have been doing great exercising it's the eating right and writing it down that I have difficulty with. I have been around lots of temptations lately and it is def hard to pass up fresh donuts and chinese food at work. I did it though and feel great! It's amazing to me that I am actually loving exercise and look forward to going to the gym. Crazy Right??!!0 -
SW: 155
CW: 150 again
GW: 141
I can't wait to see this week's challenge! It was hard, but I accomplished last weeks!0 -
Starting weight: 190
Current Weight: 183.6
Goal Weight: 160
Sorry I'm checkin' in late. Hope everyone is doing well.0 -
okay, this weeks challenge. I'm a bit late
Nutrition AND Fitness: For this week, let's do a personal week! Choose your own fitness and Nutrition challenge. Something you've been trying to work on or towards. Burning more calories, skipping fast foods, giving up soda, working out more each day,etc. Share it with us, then come back each day to let us know how you did. We can keep each other accountable, but it will be for goals we've chosen. Make sense?
For Example
My goals for this week are:
Nutrition: Skip past the fast food and ordering out at work (and not at work) AND give up soda! I had a bad episode of IBS (TMI I know) yesterday and I'm thinking it's because I've been drinking coke again and eating not so great the past week.
Fitness: I want to try and burn 3500 calories this week. I know it equals 1 lb, so I want to see if I can do it!0 -
Hi, hope it's not too late to post- I was away for the weekend.
SW: 200
CW: 198
GW: 1850 -
It's never too late to add your weight! I'll add it to the chart before I post it!
I hope everyone saw the weeks Challenge!0 -
OK, my personal challenge this week is to try and avoid bread as much as possible, I love it but really don't need it when a meal will be enough to fill me up. For fitness I'm just going to aim for the 60 mins a day again and once I get back home on Thurday see how many calories I've burned so far and try and increase it to as close as 3500 as I can.
Good luck everybody!0 -
This week has got off to a bad start, my little monkey is poorly and will only settle if he is cuddled up to me, so i'm just plodding along trying not to eat too much junk.0
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For any gadget geeks like myself I've found a new app for my phone. I currently use myfitnesspal to track my food and Cardio Trainer to track my exercise and have just discovered VirtuaGym for workout routines you can do at home. About to give it a whirl so if anyone is interested in details let me know!0
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I think my fitness goal this week is going to be to work out everyday. And my nutriton goal is to take my muti vitamin everyday. I am really really bad about that0
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I actually just started 30 day shred. I found it on my on demand. The only sad thing is...it's only level one. I've gotta find level 2 and 3. I think I'm going to do level 1 for 10 days, level 2 for 10 days and 3 for 10 days. I'm hoping I'll lose some inches and a few pounds as well. I've read lots of success stories on here, so I'm hoping it turns out well.
So far with my challenge I am doing good. I'm working out like crazy to get my 3500, not sure if I'll get it, but I'll try. AND I haven't ordered out, I've only been eating what I make and drinking water!0 -
AND I just realized that LetteyB and I have the exact same goal. We started at 190, want to get to 160-165 and we are both currently at 183.8. That is so weird!0
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I actually just started 30 day shred. I found it on my on demand. The only sad thing is...it's only level one. I've gotta find level 2 and 3. I think I'm going to do level 1 for 10 days, level 2 for 10 days and 3 for 10 days. I'm hoping I'll lose some inches and a few pounds as well. I've read lots of success stories on here, so I'm hoping it turns out well.
So far with my challenge I am doing good. I'm working out like crazy to get my 3500, not sure if I'll get it, but I'll try. AND I haven't ordered out, I've only been eating what I make and drinking water!
I have the 30 DS and I have done only up to level 2. Yesterday I wanted to do an easy workout and thought "Hey level 1 is super easy now I'll do that." But I decided to use my 5# weights instead of my 4# and OMG my arms and legs burn! It is def a hard workout and to make it harder just add weight! Even with the crunches, use your weights and do a chest press or fly. You can always make it harder with resistence!! Keep up the good work!0 -
My goal for the rest of the week is to stay away from night time eating. I often will do great all day and then sabotage it by eating junk or any food before bed because I am bored. I'm not even hungry when I eat it but I continue to eat anyway! It's frustrating!0
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AND I just realized that LetteyB and I have the exact same goal. We started at 190, want to get to 160-165 and we are both currently at 183.8. That is so weird!
Wow, lol I'd noticed we were at the same weight this week but didn't see that we had the same goals. Cool. Adds a little more competition into the mix 0 -
lenesi-how did you like that app?
I am so late this week! My personal goals are to bike 9 miles (fitness) and stay within my calories (nutrition). I am not at home this week so staying within my calorie goal would be a big accomplishment! (It is set at 1510 cals/day).0 -
Name : Melissa
Age: 40
CW 174
my goal is 135.
But by July 4th I would like to be in the mid 140's
I started out weighing 185. So im getting there.
Good luck everyone!!!
My weigh in day is Friday. I hope that will be ok..0 -
okay, so I'm late on the chart. I get off work early tonight, so I'll get it posted tonight.
As for my goals I'm doing good. I'm on Day 2 of 30 day shred. I ordered out here at work today but I got ONLY a salad. So I count that as good. I'm having Coke withdrawals though, lol. I see the words and it makes me drool....it's worse because we have a coke machine sitting right across from my desk at work. GRRRR..
So, I'll post the chart from last saturdays weigh-in today. I'll add any new people to it (BTW HELLOO NEW PEOPLE, lol)
I hope everyone is doing good!!0 -
Here it is FINALLY! It always takes me forever but I eventually get it.
Again, Kris is the biggest loser. I love seeing this chart. It makes me happy seeing my "lbs left" going down!
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