Sharon's coaching thread

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  • telcochik
    telcochik Posts: 1,643 Member
    Push Circuit 3 today. I'll check in later to see how everyone else is doing.

    Sharon
  • kikix5
    kikix5 Posts: 187 Member
    Nice Job Sharon, I have absolutely no energy today and think I just may take the day off unless I go for a walk later.. went to bed late and up early. so going to take some time to clean a bit today :)

    Hope everyone has a great Saturday!
  • telcochik
    telcochik Posts: 1,643 Member
    That's a great idea, Chrissie. EVERYONE needs to plan rest days into their week to ensure their muscles have a chance to repair. Sundays are my usual rest day but we usually go for a long walk just to get some fresh air.
  • Pheef52
    Pheef52 Posts: 254 Member
    Insanity Pure Cardio & Cardio Abs burned 621 calories today and complete my second week of Insanity. I may do a short mile later on today or just clean which isn't my favorite :grumble: thing to do. Tomorrow is my day off before my second Insanity fitness test Monday. Have a great weekend everybody.
  • bk2011
    bk2011 Posts: 268
    Felicia you are killing it! Great job!

    I ran 3.25 miles on the treadmill and am hoping to get legs and back in at some point this afternoon! I might need to give these legs a little break though! They are feeling it!
  • Cookie22684
    Cookie22684 Posts: 585 Member
    Completed Fire 30 and stretch 10, burned 355 cals,tomorrow is my off day,but i might go for a walk. hope u guys are having a great weekend :flowerforyou:
  • telcochik
    telcochik Posts: 1,643 Member
    You Ladies are KILLING IT!!!!! Cocoa and I just came back from a 3 mile walk. My poor little puppy is sprawled on the tile floor panting hard. I wore him out!!!

    Sharon
  • whodatgrl
    whodatgrl Posts: 111
    BUMP!
  • telcochik
    telcochik Posts: 1,643 Member
    Happy Sunday peeps!!!

    Today is my rest day and I am planning to do absolutely nothing. Cocoa and I will go for our usual 3 mile walk later and I have some grocery shopping to do but other than that I am going to sit in the back yard and relax!

    Some good and bad news to share with you guys...hope you don't mind. Bad news first - I was told a month ago that my position with Caesars Entertainment is being eliminated and my last day of employment is tomorrow. Good news - I'm going to concentrate on building my Beachbody business full time for the next 6 months so, if you've found my coaching advice to be valuable in your own weight loss journey, then please tell all your friends and family about me and recommend they look at my website and join my team for free so I can include them in my weekly email distribution.

    If you or anyone you know wants to learn about the business opportunity Beachbody offers because the idea of helping others meet their health and fitness goals while you're doing the same sounds interesting then please let me know.

    Thanks for reading and for your support!
    Sharon
  • bk2011
    bk2011 Posts: 268
    Sharon - I know you will succeed and am excited for you starting this new part of your journey! Best of luck! I'm going to do what I can to help build our team!

    I ran on the treadmill today...wasn't able to use my dvd player today...husband is looking into what the problem is because I NEED IT! I'm working a lot more than usual this week. I have to cover my boss' hours since he will be on vacation, so 6 days this week and each day is about 10-12 hours. Not looking forward to it as it will greatly cut into my workout time and time with my little one. But it's only the next two weeks so I can manage....
  • telcochik
    telcochik Posts: 1,643 Member
    Sharon - I know you will succeed and am excited for you starting this new part of your journey! Best of luck! I'm going to do what I can to help build our team!

    I ran on the treadmill today...wasn't able to use my dvd player today...husband is looking into what the problem is because I NEED IT! I'm working a lot more than usual this week. I have to cover my boss' hours since he will be on vacation, so 6 days this week and each day is about 10-12 hours. Not looking forward to it as it will greatly cut into my workout time and time with my little one. But it's only the next two weeks so I can manage....

    Thanks Britt. I know you're going to rock this business because look how well you're doing with your own fitness! Your support and friendship is invaluable to me!
  • Cookie22684
    Cookie22684 Posts: 585 Member
    Sorry to hear about you losing your job Sharon, but things can only get better from here, i know you will succeed and achieve everything u want in your journey, today was a rest day, but i did jillian michaels banish fat boost metabolism today, burned 434 cals, hope everyone is having a blessed sunday :flowerforyou:
  • telcochik
    telcochik Posts: 1,643 Member
    Happy Monday Ladies! Fire 45 today...burned 443 calories.

    Sorry I was MIA for most of the weekend. Still wrapping my head around today's finality. It's unbelievable to me that after 10 years tomorrow I won't be going to work.

    Thanks for the well wishes Moraima! :flowerforyou:

    Hope you all have a great day!
    Sharon
  • kikix5
    kikix5 Posts: 187 Member
    Happy Monday Ladies! Fire 45 today...burned 443 calories.

    Sorry I was MIA for most of the weekend. Still wrapping my head around today's finality. It's unbelievable to me that after 10 years tomorrow I won't be going to work.

    Thanks for the well wishes Moraima! :flowerforyou:

    Hope you all have a great day!
    Sharon

    Best of luck today Sharon, I know when I left my job after 21 years, it was very difficult, and it was on my own doing! Enjoy your last day and know that there are good things ahead for you!!
  • telcochik
    telcochik Posts: 1,643 Member
    Thanks Chrissie. That means a lot!
    Sharon
  • Pheef52
    Pheef52 Posts: 254 Member
    Hey everyone I had my 2nd Insanity Fitness test today and I am glad to say that my numbers have increased.
    Switch kicks improved +15
    Power Jacks improved +11
    Power Knees +25
    Power Jumps +5
    Globe Jumps +3
    suicide Jumps +2
    Push Up Jacks +7
    Low Plank Oblique +11

    I also burned 295 calories in that 25 minutes. I hope to get a run in this evening to finish off the night.
  • telcochik
    telcochik Posts: 1,643 Member
    Extremely impressive results Felicia! Wow you must be very proud of yourself!
  • Cookie22684
    Cookie22684 Posts: 585 Member
    Hello everyone , so today was recovery week of turbo fire but for some reason i don't want to go a day without some sort of exercise, so today was an off day, but i did Insanity Pure Cardio, burned 360 cals, tomorrow is 45 EZ and Stretch 10, hope you guys are having a great evening :flowerforyou:
  • Pheef52
    Pheef52 Posts: 254 Member
    Thanks Sharon I was a little upset at first but then I remembered that it was just my second fitness test and I still have a few more to improve so hopefully I will stay motivated. I jumped on the treadmill and did a 20 minutes run and burned another 265 calories so I feel like I got a decent workout in today. Week 3 starts tomorrow for me. I am ready.
  • telcochik
    telcochik Posts: 1,643 Member
    Hi Gang! CLX day...Push Circuit 1 and Ab Burner. Small calorie burn but using HEAVY weights made it feel like I was huffing and puffing when it was all over! Lifting is the key to leanness. My husband said I've never looked skinnier even though I'm still staying around 154 (at 5'8") so I'm by no means actually skinny. :bigsmile:

    Hope you all are doing great!
    Sharon
  • Cookie22684
    Cookie22684 Posts: 585 Member
    Completed Turbo Fire 45 EZ and Stretch 10, burned 476 cals, tomorrow is 55 EZ, hope u guys are having a beautiful day:flowerforyou:
  • Pheef52
    Pheef52 Posts: 254 Member
    Insanity Cardio Plyo today burned 496 calories. I have Pure Cardio and cardio abs again tomorrow and hopefully a run.
  • kikix5
    kikix5 Posts: 187 Member
    Nice workouts Cookie!
    Felicia, you are killing it!
    Sharon, Nice job on the heavy weights!

    I got in Lean 3 today and a HIIT 15 . will be working on lean 1 tomorrow and not sure what else I will throw in :)
  • kikix5
    kikix5 Posts: 187 Member
    Nice workouts Cookie!
    Felicia, you are killing it!
    Sharon, Nice job on the heavy weights!

    I got in Lean 3 today and a HIIT 15 . will be working on lean 1 tomorrow and not sure what else I will throw in :)
  • kikix5
    kikix5 Posts: 187 Member
    was all excited and ready to go this morning, when I looked into my email and realized someone had hacked into my paypal account and transferred $1000. So after going to the bank, I didn't have time to work out before I needed to work..
    lets just say, I don't like that, as I keep eating everything!! although, I'm making sure its grapes, strawberries, and some granola..

    Now I know why I like routines. I will be pushing play in half hour... really need it now lol

    Hopefully everyone is having a better day then me!
  • telcochik
    telcochik Posts: 1,643 Member
    Morning Gang! Day 2 of my new life and I'm just sitting down to log my workout. Fire 60 with weighted gloves...my butt was KICKED!!! Burned 578 calories.

    Chrissie that just plain sucks!:explode: People like that SUCK. I'm so mad for you. Hope you get it all straightened out soon.

    How is everyone else doing on this fine Wednesday?
    Sharon
  • kikix5
    kikix5 Posts: 187 Member
    Just got done kicking my hackers *kitten* while doing fire 45EZ and did 435 cal and its still adding up as I sit and type with the sweat poring off of me :D seems they just made me work out harder and I have my money still in my bank account hehe take that!! (now up to 449 lol)

    Looking forward to tomorrow!!
  • Pheef52
    Pheef52 Posts: 254 Member
    Burned 932 calories today doing Insanity Pure Cardio, Cardio Abs and 30 minutes on the elliptical trainer. The elliptical definitely gave me the 2nd wind I needed to get cardio abs done. Hope everyone had a great day. Cardio Recovery tomorrow can't wait because I feel like I need a serious stretch session.

    Felicia
  • telcochik
    telcochik Posts: 1,643 Member
    Hi Gang! CLX Push Circuit 2 was BROUGHT this morning!

    Did you know that I'm entered into this month's Beachbody Body Transformation game on Facebook? First prize is $25,000 for the best transformation due to Turbo Fire! Anyone can enter so if you're interested send me your email address and I'll send you the link to get registered. Of course you must be doing or have just completed a full round of Turbo Fire because you'll be expected to answer several questions about your experience...AND you must be signed up with a BB coach because they'll ask you for that person's name.

    Hope you all have a great day.
    Sharon
  • bk2011
    bk2011 Posts: 268
    :flowerforyou: Hi Ladies! I'm still here...just working like a dog and trying to make it through! It's amazing how hard it is to go back to working this much! I usually only work part time, but am working over full time! So I have Fri and Sat left, then Sunday = day off, and then Monday - Saturday next week before my boss comes back! I'm trying to eat well and stay on track with exercising, but I'm not going to lie...it's HARD! Today I feel like crap so left work early. Now it's off to nap with the little man!
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