3500+ Calories Burned Challenge 2/21 - 2/27

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  • kacka68
    kacka68 Posts: 79 Member
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    Weekly Goal: 4000

    Mon: 1089 calories burned (rowing / swimming laps / weights circuit)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1089
    Left to go: 2911
  • riggsy81
    riggsy81 Posts: 44 Member
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    count me in

    Im going to go for 6000 calories

    Mon: 655 calories burnt riding 30 mins at a 17mph average (to work)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Calories to go - 5345 :smile:
  • jady121584
    jady121584 Posts: 48 Member
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    This thread is my lifesaver!

    This is my second week. Last week I burned about 3500, so I'll up my goal by 100 this week.

    To meet my goal I need to burn an average of 600 cals each day Mon-Sat in order for me to have a rest day on Sun.

    Weekly Goal: 3600

    Mon: 752 calories (30 mins Stairs, 15 mins Walking, 11 mins Calisthenics)

    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 752
    Left to go: 2,848
  • cardbucfan
    cardbucfan Posts: 10,424 Member
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    Dropping it down this week. Not gonna be able to do anything Saturday or Sunday, my son has a major swim meet out of town and we'll have to be on deck by 7:00 a.m.. Gonna work out hard during the week though because I have another "thing" Saturday night and want my arms and shoulders to look great so I'm gonna hit the weights hard!

    Weekly Goal: 3500
    Mon: 879 (60 minutes strength, 50 minutes spinning)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 879
    Left to go:2621
  • jamaka1
    jamaka1 Posts: 412 Member
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    newbie 2 this challenge but i can do it. (3500)
    starting wgt - 195.5

    2/21 -monday- cals burned 600 (treadmill)
    2/22 -tuesday- cals burned
    2/23 -wednesday- cals burned
    2/24 -thursday- cals burned
    2/25 -friday- cals burned
    2/26 -saturday- cals burned
    2/27 -sunday- cals burned

    3500-600= 2900:bigsmile:
  • moniqueluv
    moniqueluv Posts: 71 Member
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    Okay I want to join. I usually do the EA sports active, but i'm going to use MFP exercise database to calculate calories since I don't have a HRM and i know the EA calories burned is notoriously low.

    Weekly Goal: 3500
    Mon: 278 (EA Sports Active 2)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go
  • jpsnickel
    jpsnickel Posts: 68
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    Goal: 3500

    Monday: 1647 (Ultimate Tae Bo)

    Total: 1647
    Left to go: 1853

    Feeling great getting almost half my calories burned on the first day. My heart rate monitor is amazing, I think it's really going to kick it up a notch! It's been snowing all day, but the roads look pretty good. May end up trying my C25K if it's not too icy!

    GOOD LUCK THIS WEEK!!
  • neyes67
    neyes67 Posts: 167 Member
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    This is my first time taking the challenge. Looking forward to many more to come.

    Weekly Goal: 3500

    Mon: 853 calories burned (Elliptical, Cybex ARC Trainer, Treadmill, 30 Day Shred L2)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 853
    Left to go 2647
  • hooah_mj
    hooah_mj Posts: 1,004 Member
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    Weekly Goal 4000, using a HRM

    Mon: 620 calories burned (Body Pump/Attack, Core & More)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 620
    Left to go: 3380

    mj
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Weekly Goal: 4000
    Mon: 646 calories burned (35 mins treadclimber 30 mins elliptical)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 646
    Left to go: 3354
  • edorice
    edorice Posts: 4,519 Member
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    Weekly Goal: 3,500
    Mon: 258 (P90X Shoulders and Arms)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 258
    Left to go
  • SindyMcC
    SindyMcC Posts: 11 Member
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    Weekly Goal: 3500
    Mon: 578 - 30min curves, 60 min Treadmill, 5 min Elliptical
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
  • aablacknell
    aablacknell Posts: 856 Member
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    Weekly Goal 4500
    Mon: 968 calories burned (C25K, glutes circuit & walk 5 miles)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 968
    Left to go: 3532
  • aablacknell
    aablacknell Posts: 856 Member
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    Goal: 3500

    Monday: 1647 (Ultimate Tae Bo)

    Total: 1647
    Left to go: 1853
    jpsnickel,
    You are a machine!!! Great Job!!!
  • piccolarj
    piccolarj Posts: 488 Member
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    Ok I'm in again!! My third week and I'm LOVING this challenge!! Thanks

    Weekly Goal 4000
    Mon: 574 calories burned (Tredmill & Stationary bike)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 574
    Left to go:3426
  • newmommy2cash
    newmommy2cash Posts: 118
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    Changing my goal! I will start small and work my way up! :)


    Weekly Goal: 3500
    Mon: 700 calories burned (60 min. on treadmill, 10 min. on stair stepper, 10 min. on elliptical)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go 2800
  • live2smyle
    live2smyle Posts: 592 Member
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    Great Job Everyone! Keep up the good work!

    Weekly Goal: 3500
    Mon: 1099 (Gardening, Walking, & Yoga) I have an HRM and made sure to deduct my at normal calories burned :)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go 2401
  • Mishy
    Mishy Posts: 1,551 Member
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    Weekly Goal: 3500
    Mon: 640 calories burned (50 minutes running on air stepper machine, 20 minutes crossramp)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 640
    Left to go: 2860
  • Taras630
    Taras630 Posts: 85
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    Monday- 576 calories. Moving furniture & boxes
  • getfitdiva
    getfitdiva Posts: 1,148 Member
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    My 5th week in a row joining this weekly challenge!

    Weekly Goal: 5000
    Mon: 1698 calories burned (1 mile run/jog/walk interval, JM Shredding It w/ weights, 1 mile run/jog/walk interval, Jackie Warner 1-to-1 Core, 1 mile run/jog/walk interval, JM 6wk6pk abs, 1 mile walk)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1698
    Left to go: 3302

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