3500+ Calories Burned Challenge 2/21 - 2/27

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Replies

  • jady121584
    jady121584 Posts: 48 Member
    Weekly Goal: 3600

    Mon: 752 calories (30 mins Stairs, 15 mins Walking, 11 mins Calisthenics)
    Tues: 0
    Wed: 256 ((35 mins Walking)
    Thur: 573 ( 60 mins Walking & 10 minutes Weights)
    Fri: 572 (60 mins Walking & 10 minutes Weights)
    Sat: 1347 (160 mins Walking)

    Sun:

    Total: 3,500
    Left to go: 100
  • hooah_mj
    hooah_mj Posts: 1,004 Member
    Weekly Goal 4000, using a HRM

    Mon: 620 calories burned (Body Pump/Attack, Core & More)
    Tue: 1215 calories burned (Kinesis & Core, Zumba, Power Yoga)
    Wed: 1075 calories burned (Body Pump/Attack, Ellipical)
    Thu: 1310 calories burned (Kinesis & Core, Zumba, Power Yoga)
    Fri: 855 calories burned (Zumba Gold, Intervals)
    Sat: rest day
    Sun:

    Total: 5075
    Left to go: - 1075
  • Mishy
    Mishy Posts: 1,551 Member
    Weekly Goal: 3500
    Mon: 640 calories burned (50 minutes running on air stepper machine, 20 minutes crossramp)
    Tues: 489 calories burned (70 minutes Cardio plus shoveling snow)
    Wed: 650 calories burned (50 minutes running on air stepper machine, 20 minutes crossramp)
    Thur: 647calories burned (50 minutes running on air stepper machine, 20 minutes treadmill)
    Fri: 387 calories burned (48 minutes elliptical)
    Sat: 575 calories burned (120 minutes of lifting/hauling/moving to new office space!)
    Sun:calories burned (how they were burned)

    Total: 3388
    Left to go: 112
  • edorice
    edorice Posts: 4,519 Member
    Weekly Goal: 3,500

    Mon: 258 (P90X Shoulders and Arms)
    Tues: 649 (30 Day Shred, levels 1 & 2)
    Wed: 770 (P90X Legs & Back morning, jogging @ lunch)
    Thur: 495 (Insanity Cardio Power & Resistance)
    Fri: 241 (P90X Back & Biceps)
    Sat: 1,323 (Shaun T.'s Rockin' Body in morning & treadmill, rowing, biking, ab work evening)
    Sun:

    Total: 3,736 burned
    Left to go
  • bethabeeg
    bethabeeg Posts: 63 Member
    I will try this out. New to this but what the heck it's worth a goal!
  • eellis2000
    eellis2000 Posts: 465 Member
    Weekly Goal: 3500
    Mon: burned 225 calories doing 80 minutes of cardio exercises, including "Wii Fit exercise (beginner or low intensity)"
    Tues: burned 288 calories doing 46 minutes of cardio exercises, including "Dancing, aerobic, ballet or modern, twist"
    Wed:burned 239 calories doing 42 minutes of cardio exercises, including "Circuit training, general"
    Thur:burned 257 calories doing 55 minutes of cardio exercises, including "Circuit training, general"
    Fri:burned 188 calories doing 60 minutes of cardio exercises, including "Walking, 3.0 mph, mod. pace, walking dog"
    Sat:burned 377 calories doing 92 minutes of cardio exercises, including "Circuit training, general"
    Sun:calories burned (how they were burned)

    Total:1574
    Left to go: 1926
  • neyes67
    neyes67 Posts: 161 Member
    Weekly Goal: 3500
    2ND GOAL: 5000

    Mon: 853 calories burned (Elliptical, Cybex ARC Trainer, Treadmill, 30 Day Shred L2)
    Tues: 1032 (Jump Rope, Elliptical, Cybex ARC Trainer, Treadmill, 30 Day Shred L2)
    Wed: 1103 (Jump Rope, Elliptical, Cybex ARC Trainer, Treadmill, 30 Day Shred L2)
    Thur: 902 (Elliptical, Cybex ARC Trainer, 30 Day Shred L2) ---DONE!
    Fri: 785 burned (Elliptical, 30 Day Shred L2)
    Sat: 294 (30 Day Shred L2)
    Sun: calories burned (how they were burned)

    Total: 4969 (2ND GOAL)
    Left to go: 31 (2ND GOAL)
  • jady121584
    jady121584 Posts: 48 Member
    Mission Accomplished!

    Weekly Goal: 3600

    Mon: 752 calories (30 mins Stairs, 15 mins Walking, 11 mins Calisthenics)
    Tues: 0
    Wed: 256 ((35 mins Walking)
    Thur: 573 ( 60 mins Walking & 10 minutes Weights)
    Fri: 572 (60 mins Walking & 10 minutes Weights)
    Sat: 1347 (160 mins Walking)
    Sun: 797 (120 mins Walking slowly)

    Total: 4,297
    Left to go: 697 over my goal
  • krisvtx8777
    krisvtx8777 Posts: 163
    Weekly Goal: 3500

    Mon: 570 (30day shred 50 min)
    Tues: 643 (30 day shred and Leslie Sansone walk away 68 min)
    Wed: 649 (30 day shred 62 min)
    Thur: 866 ( 75 mins walking and 30 day shred)
    Fri: 311 (30 day shred 25 min)
    Sat: 643 (30 day shred-54 min)
    Sun:

    3,682-MET


    182 over ...one day to go!
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Wow everyone has done great so far! Kicking those booties!
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
    Weekly Goal: 5000

    Mon: 1015 calories burned (10.37 mile run @ 8:17 minute/mile pace and Level 2 Shred It With Weights)
    Tues: 581 calories burned (2 Jillian Michaels workouts - Boost Metabolism, Banish Fat and 6 Week 6 Pack Abs)
    Wed: 450 calories burned (Level 3 30 Day Shred & Level 2 Shred It With Weights)
    Thur: 669 calories burned (8.4 mile run @ 8:24 minute/mile pace)
    Fri: 823 calories burned (10.25 mile run @ 8:46 minute/mile pace)
    Sat: 950 calories burned (6.95 mile run @ 8:03 minute/mile pace; Kettlebell workout)
    Sun: 390 calories burned (JM Banish Fat, Boost Metabolism)

    Total: 4878
    Left to go: 122

    Hopefully get in a little more exercise today to meet my goal.
  • Liz890
    Liz890 Posts: 73 Member
    Weekly Goal: 3500
    Mon: 797 (elliptical, hot yoga)
    Tues: 504 (elliptical, cycling)
    Wed: 868 (cycling, walk, Zumba)
    Thur: 543 (cycling)
    Fri:
    Sat: 543 (cycling)
    Sun: 346 (elliptical, cycling)

    Total: 3601
    Left to go: *** I DID IT!! ***
  • shimacrema
    shimacrema Posts: 87
    Are you guys doing this next week? I am so in for next week and going forward!
  • aprilfit
    aprilfit Posts: 90 Member
    Greetings,

    Sounds like a great challenge.
    I'm just back from holidays and need to stay focussed.

    I'm in for Monday

    Weekly Goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go
  • jacksonde24
    jacksonde24 Posts: 103
    SHEW!!! :) I made it!!! Next week, my new goal is 4000 calories!!!

    Weekly Goal 3500
    Mon: 201 Insanity 2nd Fit Test
    Tues: 532 Ellipitical and training session
    Wed: 807 Latin Heat Class and Spinning
    Thur:Sick=No Gym
    Fri: 801 (Latin Heat, Insanity-Cardio Power Resistance, and Turbo Jam)
    Sat:521 Boot conditioning class
    Sun:719 Insanity Carido/Abs and Turbo Jam Cardio Mix 2

    Total: 3581
    Went over 81 calories
  • anna441
    anna441 Posts: 253 Member
    Monday - 490 cal ....treadmill, zumba and tae bo...

    Tuesday - 709 cal - Tae Bo 30 min 284 cal / Treadmill "Walking 3.2 miles/hrs 25min - 226 cal and zumba 20 min - 199 cal

    Wednesday - 472 cal (50 min zumba)

    Thursday - 335 cal (JM 30 min Shredd)

    Firday - 0 cal

    Saturday - 834 cal

    Total: 2840 cal
    Remaining: 660 cal
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 4000
    Mon: 646 calories burned (35 mins treadclimber 30 mins elliptical)
    Tues: 215 calories burned (30 mins elliptical)
    Wed: 565 calories burned (20 mins elliptical 40 mins trainer - legs, 10 mins treadmill, 20 mins treadclimber)
    Thur:493 calories burned (30 mins elliptical 30 mins treadmill)
    Fri: 628 calories burned (100 hour elliptical 30 mins trainer)
    Sat:618 calories burned (42 mins treadmill 20 mins treadclimber)
    Sun:690 calories burned (15 mins elliptical 60 mins tredclimber)

    Total: 3855
    Left to go: 145

    So close hrmm don't think I will have any more time today to get that last 145
  • neyes67
    neyes67 Posts: 161 Member
    7 DAYS OF CALORIE BURN... LOVE THIS CHALLENGE!

    Weekly Goal: 3500
    2ND GOAL: 5000

    Mon: 853 calories burned (Elliptical, Cybex ARC Trainer, Treadmill, 30 Day Shred L2)
    Tues: 1032 (Jump Rope, Elliptical, Cybex ARC Trainer, Treadmill, 30 Day Shred L2)
    Wed: 1103 (Jump Rope, Elliptical, Cybex ARC Trainer, Treadmill, 30 Day Shred L2)
    Thur: 902 (Elliptical, Cybex ARC Trainer, 30 Day Shred L2) ---DONE!
    Fri: 785 burned (Elliptical, 30 Day Shred L2)
    Sat: 294 (30 Day Shred L2)
    Sun: 1033(Jump Rope, Elliptical, Cybex ARC Trainer, Treadmill, 30 Day Shred L2)

    Total: 6002 (2ND GOAL)
    Left to go: -1002 (2ND GOAL) EXCEEDED GOAL!
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Are you guys doing this next week? I am so in for next week and going forward!

    It is a weekly challenge. Just watch this post to see the link for next weeks challenge.
  • jamaka1
    jamaka1 Posts: 412 Member
    This is gr8, almost every1 i read about met their goal, CONGRATS!!!!!!!!!!!


    weekly goal -3500

    mon-600
    tue - 978
    wed -418
    thurs -500
    fri - 721
    sat - 430
    sun - 403

    grand total - 4056
    exceeded goal -556

    hope to set my goal for 5000 next week
    thx every1, did i mention that i lost 1.8lbs:bigsmile:
    All this was done doing the treadmill, elliptical, some wgt lifting,& walking on the job
    i workout for 60 mins - 90 mins, except when i'm on the job for hours(walking) doing patient care
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
    Weekly Goal: 5000

    Mon: 1015 calories burned (10.37 mile run @ 8:17 minute/mile pace and Level 2 Shred It With Weights)
    Tues: 581 calories burned (2 Jillian Michaels workouts - Boost Metabolism, Banish Fat and 6 Week 6 Pack Abs)
    Wed: 450 calories burned (Level 3 30 Day Shred & Level 2 Shred It With Weights)
    Thur: 669 calories burned (8.4 mile run @ 8:24 minute/mile pace)
    Fri: 823 calories burned (10.25 mile run @ 8:46 minute/mile pace)
    Sat: 950 calories burned (6.95 mile run @ 8:03 minute/mile pace; Kettlebell workout)
    Sun: 513 calories burned (JM Banish Fat, Boost Metabolism; 25 min shovelling snow)

    Total: 5001
    Left to go: whew....that was close!
  • hooah_mj
    hooah_mj Posts: 1,004 Member
    Weekly Goal 4000, using a HRM

    Mon: 620 calories burned (Body Pump/Attack, Core & More)
    Tue: 1215 calories burned (Kinesis & Core, Zumba, Power Yoga)
    Wed: 1075 calories burned (Body Pump/Attack, Ellipical)
    Thu: 1310 calories burned (Kinesis & Core, Zumba, Power Yoga)
    Fri: 855 calories burned (Zumba Gold, Intervals)
    Sat: rest day
    Sun: 940 calories burned (BootCamp w/Intervals, Core & More)

    Total: 6015
    Left to go: - 2015
  • piccolarj
    piccolarj Posts: 488 Member
    Weekly Goal: 4000
    Mon: 574 calories burned (Tredmill & Stationary bike)
    Tues: 657 calories burned (Tredmill & Stationary Bike)
    Wed: 939 calories burned (15 mile bike ride & Tredmill)
    Thur: 0 calories burned (how they were burned)
    Fri: 0 calories burned (how they were burned)
    Sat: 1792 calories burned (50 mile bike ride)
    Sun: 187 calories burned ( 1 mile walk)

    Total: 4149
    Left to go:
    Yea I'm done!! Can't wait until next week!!!
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Link to next weeks challenge

    http://www.myfitnesspal.com/topics/show/182467-3500-calories-burned-challenge-2-28-3-6
  • live2smyle
    live2smyle Posts: 592 Member
    love this challenge, although it did kick my rump it showed on my weigh in

    Weekly Goal: 3500

    Mon: 1099 (Gardening, Walking, & Yoga)
    Tues: 1025 (Water aerobics, walking)
    Wed: 455 (Treadmill, elliptical, weights arms today)
    Thur: 532 (Treadmill, weight lifting, abs today)
    Fri: 425 (swimming)
    Sat:181 (playing catch with my son)
    Sun:365 (walking)

    Total: 4082
    Left to go -582
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    http://www.myfitnesspal.com/topics/show/182467-3500-calories-burned-challenge-2-28-3-6

    Didn't want the link for the new challenge to get lost.
  • aablacknell
    aablacknell Posts: 856 Member
    Weekly Goal 4500
    Mon: 968 calories burned (C25K, glutes circuit & walk 5 miles)
    Tues: 1079 calories burned (spin, arms & walk 5 miles)
    Wed: Rest Day
    Thur: 1037 calories burned (spin, back circuit & walk 5 miles)
    Fri: 467 calories burned (C25K & glute circuit)
    Sat: 1224 calories burned (spin, arm circuit & walk 5 miles)
    Sun: 1156 calories burned (spin, glutes & walk 5 miles)

    Total: 5931
    Left to go: 0/Zero (Over 1431 :wink: )

    Everybody Rocked this week!!!
  • Mishy
    Mishy Posts: 1,551 Member
    Weekly Goal: 3500
    Mon: 640 calories burned (50 minutes running on air stepper machine, 20 minutes crossramp)
    Tues: 489 calories burned (70 minutes Cardio plus shoveling snow)
    Wed: 650 calories burned (50 minutes running on air stepper machine, 20 minutes crossramp)
    Thur: 647calories burned (50 minutes running on air stepper machine, 20 minutes treadmill)
    Fri: 387 calories burned (48 minutes elliptical)
    Sat: 575 calories burned (120 minutes of lifting/hauling/moving to new office space!)
    Sun: 363 calories burned (38 minutes roller skating)

    Total: 3751
    Left to go: 0 +251
  • anna441
    anna441 Posts: 253 Member
    Monday - 490 cal ....treadmill, zumba and tae bo...

    Tuesday - 709 cal - Tae Bo 30 min 284 cal / Treadmill "Walking 3.2 miles/hrs 25min - 226 cal and zumba 20 min - 199 cal

    Wednesday - 472 cal (50 min zumba)

    Thursday - 335 cal (JM 30 min Shredd)

    Firday - 0 cal

    Saturday - 834 cal

    Sunday - 1134 cal

    Total: 3974 calories

    Awesome job everyone....
  • getfitdiva
    getfitdiva Posts: 1,148 Member
    Final Day 7 Results:

    My 5th week in a row joining this weekly challenge!

    Weekly Goal: 5000
    Mon: 1698 calories burned (1 mile run/jog/walk interval, JM Shredding It w/ weights (level 1), 1 mile run/jog/walk interval, Jackie Warner 1-to-1 Core, 1 mile run/jog/walk interval, JM 6wk6pk abs, 1 mile walk)
    Tues: 643 calories burned (1 mile run/walk interval, 1.5 mile elliptical, JM 30DayShred level 3)
    Wed: 655 calories burned (1 mile walk, JM 30DayShred level 1, 1 mile walk)
    Thur: 904 calories burned (2 mile jog/run, JM 30DayShred level 2, 1.5 mile walk)
    Fri: 1023 calories burned (1 mile run/walk interval, JM30DayShred level 3, 3 mile jog/walk)
    Sat: 2012 calories burned (1 mile walk, JM Shredding It w/ weights (level 1), Insanity Max Interval Circuit (HRM), JM 30DayShred level 2, 2.5 mile walk)
    Sun: 150 calories burned (14 min elliptical)

    Total: 7035 :happy:
    Left to go: DONE! +2035
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