We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

3500+ Calories Burned Challenge 2/21 - 2/27

13567

Replies

  • aablacknell
    aablacknell Posts: 856 Member
    Weekly Goal 4500
    Mon: 968 calories burned (C25K, glutes circuit & walk 5 miles)
    Tues: 1079 calories burned (spin, arms & walk 5 miles)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2047
    Left to go: 2453
  • Liz890
    Liz890 Posts: 73 Member
    Weekly Goal: 3500
    Mon: 797 (elliptical, hot yoga)
    Tues: 504 (elliptical, cycling)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1301
    Left to go: 2199
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Tripped this morning and I think I pulled a muscle in my calf so my body was not wanting to work out. I will take this as a rest day.

    Weekly Goal: 4000
    Mon: 646 calories burned (35 mins treadclimber 30 mins elliptical)
    Tues: 215 calories burned (30 mins elliptical)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 861
    Left to go: 3139
  • Mishy
    Mishy Posts: 1,551 Member
    Weekly Goal: 3500
    Mon: 640 calories burned (50 minutes running on air stepper machine, 20 minutes crossramp)
    Tues: 489 calories burned (70 minutes Cardio plus shoveling snow)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1129
    Left to go: 2371
  • ChassityGetsFit
    ChassityGetsFit Posts: 173 Member
    Well, I'm starting a little late but better late than never! This should be fun and motivational! I hope I can make it! :) I've also added this little ticker to help!

    Weekly Goal: 3500
    Mon: 0
    Tue: 361 (Zumba workout for 35 minutes)

    Total:
    3139 calories
  • live2smyle
    live2smyle Posts: 592 Member
    Awesome Job so far everyone!

    Weekly Goal: 3500
    Mon: 1099 (Gardening, Walking, & Yoga)
    Tues: 1025 (Water aerobics, walking)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go 1376
  • CalorieNinja
    CalorieNinja Posts: 645 Member
    Weekly Goal 4000
    Mon: 772 (30 Day Shred, Jogging)
    Tues: 889 (30 Day Shred, 30 Elliptical, Jump-Rope)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned
    1661/4000
  • getfitdiva
    getfitdiva Posts: 1,148 Member
    Day 2 Results:

    My 5th week in a row joining this weekly challenge!

    Weekly Goal: 5000
    Mon: 1698 calories burned (1 mile run/jog/walk interval, JM Shredding It w/ weights (level 1), 1 mile run/jog/walk interval, Jackie Warner 1-to-1 Core, 1 mile run/jog/walk interval, JM 6wk6pk abs, 1 mile walk)
    Tues: 643 calories burned (1 mile run/walk interval, 1.5 mile elliptical, JM 30DayShred level 3)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2341
    Left to go: 2659
  • hooah_mj
    hooah_mj Posts: 1,004 Member
    Weekly Goal 4000, using a HRM

    Mon: 620 calories burned (Body Pump/Attack, Core & More)
    Tue: 1215 calories burned (Kinesis & Core, Zumba, Power Yoga)
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    Total: 1835
    Left to go: 2165

    mj
  • loveme445
    loveme445 Posts: 2,439 Member
    Ruth-Hope you're calf gets better! :flowerforyou:

    Weekly Goal: 5,000

    Mon: 987 (Walking Uphill)
    Tues: 952 (Walking, Zumba Class, & Jogging)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1939
    Left to go: 3061
  • idahogirl71
    idahogirl71 Posts: 1,110 Member
    Okay I'm in for this. I need all the accountability I can get right now :)

    Weekly Goal: 3500
    Mon: 1145 (aerobics, intense deep cleaning housework, Wii baseball, Wii bowling, Wii golf, Wii tennis)
    Tues: 723 (walking, aerobics, shoveling snow)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1868
    Left to go: 1632
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
    Weekly Goal: 5000

    Mon: 1015 calories burned (10.37 mile run @ 8:17 minute/mile pace and Level 2 Shred It With Weights)
    Tues: 581 calories burned (2 Jillian Michaels workouts - Boost Metabolism, Banish Fat and 6 Week 6 Pack Abs)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1596
    Left to go: 3404
  • kacka68
    kacka68 Posts: 79 Member
    I participated in a similar challenge a few weeks ago, and failed to make my target......but look at me go now! I should have set a higher target for myself. Yea!

    Weekly Goal: 4000

    Mon: 1089 calories burned (rowing / swimming laps / weights circuit)
    Tues: 700 calories burned (swimming squad)
    Wed: 949 calories burned (swimming squad and basketball game)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2738
    Left to go: 1262
  • anna441
    anna441 Posts: 253 Member
    Monday - 490 cal ....treadmill, zumba and tae bo...
    Tuesday - 709 cal - Tae Bo 30 min 284 cal / Treadmill "Walking 3.2 miles/hrs 25min - 226 cal and zumba 20 min - 199 cal

    I got my HRM....it says I burn 199 calories while doing zumba for 20 min and 284 calories while doing 30 min Tae Bo ( I hope it is right as I did set up HRM with my weight and max HR...

    Total: 1,199 cal
    Remaining: 2,301 cal

    ANyone using HRM, Please let me know your experience....Does the calories burn seems right...

    By the end of my work out I was sweating crazzy...
  • miatavixxen
    miatavixxen Posts: 373
    Got a lot more to do if I'm going to meet this goal!

    Weekly Goal: 3500

    Mon: 625 (Zumba for 60 mins and Dance Central)
    Tues: 543(Zumba)
    Wed: calories burned (how they were burned)
    Thurs: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1168
    Left to go: 2332
  • Mikaylarae27
    Mikaylarae27 Posts: 175 Member
    I kicked *kitten* today, but I had to in order to make up for eating 2,000 calories. I still finished the day at 200 above my 1200 goal but I feel good because I knew I had to make up for eating so much, so at 9:30pm I bundled up and got my butt out the door to run. It felt great once I got going. I love my city. It snowed 10 inches 2 days ago and already they have the running trails cleared off! Tonight I made some new playlists to motivate me to run tomorrow.

    Weekly Goal: 3500
    Mon: 445 (50 mins of spinning and 35 minutes of yoga)
    Tues: 689 (45 mins of Firm and Burn Pilates video, in the AM, 50 minutes running in the PM, and 20 minutes of stretching)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1134
    Left to go: 2366
  • riggsy81
    riggsy81 Posts: 44 Member
    Mon: 1310 calories (62min fast cycling)
    Tues: nothing
    Wed: 700 calories (31 mins fast cycling)
    Thur:
    Fri:
    Sat:
    Sun:

    Total 2010
    Calories to go - 3990
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    I kicked *kitten* today, but I had to in order to make up for eating 2,000 calories. I still finished the day at 200 above my 1200 goal but I feel good because I knew I had to make up for eating so much, so at 9:30pm I bundled up and got my butt out the door to run. It felt great once I got going. I love my city. It snowed 10 inches 2 days ago and already they have the running trails cleared off! Tonight I made some new playlists to motivate me to run tomorrow.

    That is one of the things about MN I miss. No matter the weather they want you outside having fun so they clear the snow pretty fast. Good job on getting out there.
  • jamaka1
    jamaka1 Posts: 412 Member
    good morn every1 2day i have to be pushing myself 2 get some workout.


    Mon- 600 cals burn (treadmill)
    Tue- 978 cals burn (treadmill & walkn)
    Wed- 419 cals burn (leslie sansone 5k walk, walk & sit-ups)



    total = 1997
    L2G - 1503
  • eellis2000
    eellis2000 Posts: 465 Member
    Weekly Goal: 3500
    Mon: burned 225 calories doing 80 minutes of cardio exercises, including "Wii Fit exercise (beginner or low intensity)"
    Tues: burned 288 calories doing 46 minutes of cardio exercises, including "Dancing, aerobic, ballet or modern, twist"
    Wed:calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:513
    Left to go 2987
  • jacksonde24
    jacksonde24 Posts: 103
    Weekly Goal 4500
    Mon: 201 Insanity 2nd Fit Test
    Tues: 532 Ellipitical and training session
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 733
    Left to go: 2566
  • jady121584
    jady121584 Posts: 48 Member
    Weekly Goal: 3600

    Mon: 752 calories (30 mins Stairs, 15 mins Walking, 11 mins Calisthenics)
    Tues: 0
    Wed: 256 ((35 mins Walking)

    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,008
    Left to go: 2,592
  • moniqueluv
    moniqueluv Posts: 71 Member
    Weekly Goal: 3500
    Mon: 278 (EA Sports Active 2)
    Tues: 278 calories burned (EA Active 2)
    Wed: 308 calories burned (EA Active 2)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 864
    Left to go: 2636
  • cardbucfan
    cardbucfan Posts: 10,571 Member
    Weekly Goal: 3500
    Mon: 879 (60 minutes strength, 50 minutes spinning)
    Tues: zero, nada, zip. Sat on couch with sick kid watching zombie movies and eating girl scout cookies!
    Wed: 1030 (strength 130, double spin class 875, abs 25)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1909
    Left to go:1591
  • live2smyle
    live2smyle Posts: 592 Member
    Awesome Job so far everyone! Keep up the good work!

    Weekly Goal: 3500
    Mon: 1099 (Gardening, Walking, & Yoga)
    Tues: 1025 (Water aerobics, walking)
    Wed: 455 (Treadmill, elliptical, weights arms today)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2579
    Left to go 921
  • edorice
    edorice Posts: 4,519 Member
    Weekly Goal: 3,500
    Mon: 258 (P90X Shoulders and Arms)
    Tues: 649 (30 Day Shred, levels 1 & 2)
    Wed: 770 (P90X Legs & Back morning, jogging @ lunch)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,677 burned
    Left to go 1,823
  • piccolarj
    piccolarj Posts: 488 Member
    Everybody is doing so great!! Love this challenge. It really makes me push myself!!

    Weekly Goal: 4000
    Mon: 574 calories burned (Tredmill & Stationary bike)
    Tues: 657 calories burned (Tredmill & Stationary Bike)
    Wed: 939 calories burned (15 mile bike ride & Tredmill)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2170
    Left to go: 1830
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
    Looks like I am going to have to step it up a couple notches if I want to meet my goal this week!

    Weekly Goal: 5000

    Mon: 1015 calories burned (10.37 mile run @ 8:17 minute/mile pace and Level 2 Shred It With Weights)
    Tues: 581 calories burned (2 Jillian Michaels workouts - Boost Metabolism, Banish Fat and 6 Week 6 Pack Abs)
    Wed: 450 calories burned (Level 3 30 Day Shred & Level 2 Shred It With Weights)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2046
    Left to go: 2954
  • hooah_mj
    hooah_mj Posts: 1,004 Member
    Weekly Goal 4000, using a HRM

    Mon: 620 calories burned (Body Pump/Attack, Core & More)
    Tue: 1215 calories burned (Kinesis & Core, Zumba, Power Yoga)
    Wed: 1075 calories burned (Body Pump/Attack, Ellipical)
    Thu:
    Fri:
    Sat:
    Sun:

    Total: 2910
    Left to go: 1090

    mj
  • CalorieNinja
    CalorieNinja Posts: 645 Member
    Weekly Goal 4000
    Mon: 772 (30 Day Shred, Jogging)
    Tues: 889 (30 Day Shred, 30 Elliptical, Jump-Rope)
    Wed: 1057 (30 Day Shred, Jogging, Jump-Roping)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned
    2718/4000
    Remaining: 1282
This discussion has been closed.

Categories