3500+ Calories Burned Challenge 2/21 - 2/27
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Weekly Goal 4500
Mon: 201 Insanity 2nd Fit Test
Tues: 532 Ellipitical and training session
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 733
Left to go: 25660 -
Weekly Goal: 3600
Mon: 752 calories (30 mins Stairs, 15 mins Walking, 11 mins Calisthenics)
Tues: 0
Wed: 256 ((35 mins Walking)
Thur:
Fri:
Sat:
Sun:
Total: 1,008
Left to go: 2,5920 -
Weekly Goal: 3500
Mon: 278 (EA Sports Active 2)
Tues: 278 calories burned (EA Active 2)
Wed: 308 calories burned (EA Active 2)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 864
Left to go: 26360 -
Weekly Goal: 3500
Mon: 879 (60 minutes strength, 50 minutes spinning)
Tues: zero, nada, zip. Sat on couch with sick kid watching zombie movies and eating girl scout cookies!
Wed: 1030 (strength 130, double spin class 875, abs 25)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:1909
Left to go:15910 -
Awesome Job so far everyone! Keep up the good work!
Weekly Goal: 3500
Mon: 1099 (Gardening, Walking, & Yoga)
Tues: 1025 (Water aerobics, walking)
Wed: 455 (Treadmill, elliptical, weights arms today)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2579
Left to go 9210 -
Weekly Goal: 3,500
Mon: 258 (P90X Shoulders and Arms)
Tues: 649 (30 Day Shred, levels 1 & 2)
Wed: 770 (P90X Legs & Back morning, jogging @ lunch)
Thur:
Fri:
Sat:
Sun:
Total: 1,677 burned
Left to go 1,8230 -
Everybody is doing so great!! Love this challenge. It really makes me push myself!!
Weekly Goal: 4000
Mon: 574 calories burned (Tredmill & Stationary bike)
Tues: 657 calories burned (Tredmill & Stationary Bike)
Wed: 939 calories burned (15 mile bike ride & Tredmill)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2170
Left to go: 18300 -
Looks like I am going to have to step it up a couple notches if I want to meet my goal this week!
Weekly Goal: 5000
Mon: 1015 calories burned (10.37 mile run @ 8:17 minute/mile pace and Level 2 Shred It With Weights)
Tues: 581 calories burned (2 Jillian Michaels workouts - Boost Metabolism, Banish Fat and 6 Week 6 Pack Abs)
Wed: 450 calories burned (Level 3 30 Day Shred & Level 2 Shred It With Weights)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2046
Left to go: 29540 -
Weekly Goal 4000, using a HRM
Mon: 620 calories burned (Body Pump/Attack, Core & More)
Tue: 1215 calories burned (Kinesis & Core, Zumba, Power Yoga)
Wed: 1075 calories burned (Body Pump/Attack, Ellipical)
Thu:
Fri:
Sat:
Sun:
Total: 2910
Left to go: 1090
mj0 -
Weekly Goal 4000
Mon: 772 (30 Day Shred, Jogging)
Tues: 889 (30 Day Shred, 30 Elliptical, Jump-Rope)
Wed: 1057 (30 Day Shred, Jogging, Jump-Roping)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned
2718/4000
Remaining: 12820 -
Weekly Goal: 4000
Mon: 646 calories burned (35 mins treadclimber 30 mins elliptical)
Tues: 215 calories burned (30 mins elliptical)
Wed: 565 calories burned (20 mins elliptical 40 mins trainer - legs, 10 mins treadmill, 20 mins treadclimber)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1426
Left to go: 2574
Gonna have to pick it up.0 -
Weekly Goal: 3500
Mon: 640 calories burned (50 minutes running on air stepper machine, 20 minutes crossramp)
Tues: 489 calories burned (70 minutes Cardio plus shoveling snow)
Wed: 650 calories burned (50 minutes running on air stepper machine, 20 minutes crossramp)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1779
Left to go: 17210 -
Weekly Goal: 3500
Mon: 797 (elliptical, hot yoga)
Tues: 504 (elliptical, cycling)
Wed: 868 (cycling, walk, Zumba)
Thur:
Fri:
Sat:
Sun:
Total: 2169
Left to go: 13310 -
Weekly Goal 4500
Mon: 201 Insanity 2nd Fit Test
Tues: 532 Ellipitical and training session
Wed: 807 Latin Heat Class and Spinning
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1540
Left to go: 19600 -
WOW! I'm almost there. Today was a busy one... had to work hard to block off time to get it in today.
Weekly Goal: 3500
Mon: 853 calories burned (Elliptical, Cybex ARC Trainer, Treadmill, 30 Day Shred L2)
Tues: 1032 (Jump Rope, Elliptical, Cybex ARC Trainer, Treadmill, 30 Day Shred L2)
Wed: 1103 (Jump Rope, Elliptical, Cybex ARC Trainer, Treadmill, 30 Day Shred L2)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2988
Left to go: 5120 -
Day 3 Results:
My 5th week in a row joining this weekly challenge!
Weekly Goal: 5000
Mon: 1698 calories burned (1 mile run/jog/walk interval, JM Shredding It w/ weights (level 1), 1 mile run/jog/walk interval, Jackie Warner 1-to-1 Core, 1 mile run/jog/walk interval, JM 6wk6pk abs, 1 mile walk)
Tues: 643 calories burned (1 mile run/walk interval, 1.5 mile elliptical, JM 30DayShred level 3)
Wed: 655 calories burned (1 mile walk, JM 30DayShred level 1, 1 mile walk)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2996
Left to go: 20040 -
Monday - 490 cal ....treadmill, zumba and tae bo...
Tuesday - 709 cal - Tae Bo 30 min 284 cal / Treadmill "Walking 3.2 miles/hrs 25min - 226 cal and zumba 20 min - 199 cal
Wednesday - 472 (50 min zumba)
Total: 1,671 cal
Remaining: 1829 cal0 -
Weekly Goal: 3500
Mon: burned 225 calories doing 80 minutes of cardio exercises, including "Wii Fit exercise (beginner or low intensity)"
Tues: burned 288 calories doing 46 minutes of cardio exercises, including "Dancing, aerobic, ballet or modern, twist"
Wed:burned 239 calories doing 42 minutes of cardio exercises, including "Circuit training, general"
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:752
Left to go 27480 -
Weekly Goal: 3500
Mon: 445 (50 mins of spinning and 35 minutes of yoga)
Tues: 689 (45 mins of Firm and Burn Pilates video, in the AM, 50 minutes running in the PM, and 20 minutes of stretching)
Wed: 245 (30 minutes jogging)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1379
Left to go: 21210 -
I participated in a similar challenge a few weeks ago, and failed to make my target......but look at me go now! I should have set a higher target for myself. Yea!
Weekly Goal: 4000
Mon: 1089 calories burned (rowing / swimming laps / weights circuit)
Tues: 700 calories burned (swimming squad)
Wed: 949 calories burned (swimming squad and basketball game)
Thur: 635 calories burned (surf boat rowing)
Fri:
Sat:
Sun:
Total: 3373
Left to go: 6270
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