3500+ Calories Burned Challenge 2/21 - 2/27

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Replies

  • riggsy81
    riggsy81 Posts: 44 Member
    Mon: 1310 calories (fast cycling)
    Tues: nothing
    Wed: 1378 calories (fast cycling)
    Thur:
    Fri: 678 calories (fast cycling)
    Sat:
    Sun:

    Total - 3366
    Calories to go - 2634
  • jady121584
    jady121584 Posts: 48 Member
    TGIF, Peeps!

    Weekly Goal: 3600

    Mon: 752 calories (30 mins Stairs, 15 mins Walking, 11 mins Calisthenics)
    Tues: 0
    Wed: 256 ((35 mins Walking)
    Thur: 573 ( 60 mins Walking & 10 minutes Weights)
    Fri: 572 (60 mins Walking & 10 minutes Weights)

    Sat:
    Sun:

    Total: 2,153
    Left to go: 1,447
  • jamaka1
    jamaka1 Posts: 412 Member
    Hi every1 happy friday to all.

    goal - 3500

    yesterday I made a mistake in L2G 444, its actually 944 (ouch)

    mon - 600
    tue - 978
    wed - 418
    thur - 560
    fri - 721

    total= 3277
    L2G = 223

    glad 2 report that I lost 1.8lbs this week, i'm doing the slimfast diet; my workouts are basically the treadmill, stepper, elliptical & i lift weights. I do my workouts for more than 60 mins
  • cardbucfan
    cardbucfan Posts: 10,571 Member
    Weekly Goal: 3500
    Mon: 879 (60 minutes strength, 50 minutes spinning)
    Tues: zero, nada, zip. Sat on couch with sick kid watching zombie movies and eating girl scout cookies!
    Wed: 1030 (strength 130, double spin class 875, abs 25)
    Thur:723 (elliptical and intervals on the treadmill, abs and stretching)
    Fri: 958 (strength, spin, abs, house cleaning!)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:3590
    Left to go:0

    Made it. I know some folks think it's "cheating" to count cleaning, but I'm set at sedentary for my lifestyle and when I spend 2 hours scrubbing bathrooms, vacuuming the entire house, mopping floors, dusting, and cleaning baseboards and doorframes-that ain't sedentary so I'm counting it! Happy Friday and hope ya'll have a great weekend!
  • edorice
    edorice Posts: 4,519 Member
    Finally Friday!

    Weekly Goal: 3,500

    Mon: 258 (P90X Shoulders and Arms)
    Tues: 649 (30 Day Shred, levels 1 & 2)
    Wed: 770 (P90X Legs & Back morning, jogging @ lunch)
    Thur: 495 (Insanity Cardio Power & Resistance)
    Fri: 241 (P90X Back & Biceps)
    Sat:
    Sun:

    Total: 2,413 burned
    Left to go 1,087
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
    Weekly Goal: 5000

    Mon: 1015 calories burned (10.37 mile run @ 8:17 minute/mile pace and Level 2 Shred It With Weights)
    Tues: 581 calories burned (2 Jillian Michaels workouts - Boost Metabolism, Banish Fat and 6 Week 6 Pack Abs)
    Wed: 450 calories burned (Level 3 30 Day Shred & Level 2 Shred It With Weights)
    Thur: 669 calories burned (8.4 mile run @ 8:24 minute/mile pace)
    Fri: 823 calories burned (10.25 mile run @ 8:46 minute/mile pace)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3538
    Left to go: 1462
  • jacksonde24
    jacksonde24 Posts: 103
    Weekly Goal 3500
    Mon: 201 Insanity 2nd Fit Test
    Tues: 532 Ellipitical and training session
    Wed: 807 Latin Heat Class and Spinning
    Thur:Sick=No Gym
    Fri: 801 (Latin Heat, Insanity-Cardio Power Resistance, and Turbo Jam)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2341
    Left to go: 1159
  • hooah_mj
    hooah_mj Posts: 1,004 Member
    Weekly Goal 4000, using a HRM

    Mon: 620 calories burned (Body Pump/Attack, Core & More)
    Tue: 1215 calories burned (Kinesis & Core, Zumba, Power Yoga)
    Wed: 1075 calories burned (Body Pump/Attack, Ellipical)
    Thu: 1310 calories burned (Kinesis & Core, Zumba, Power Yoga)
    Fri: 855 calories burned (Zumba Gold, Intervals)
    Sat:
    Sun:

    Total: 5075
    Left to go: - 1075
  • live2smyle
    live2smyle Posts: 592 Member
    I am exhausted beyond belief....My settings are at 1180 so this was a huge huge goal. Done! Anything else is now bonus :) Or resting and I so deserve that :P

    Weekly Goal: 3500

    Mon: 1099 (Gardening, Walking, & Yoga)
    Tues: 1025 (Water aerobics, walking)
    Wed: 455 (Treadmill, elliptical, weights arms today)
    Thur: 532 (Treadmill, weight lifting, abs today)
    Fri: 425 (swimming)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3536
    Left to go -36
  • live2smyle
    live2smyle Posts: 592 Member
    Weekly Goal 4000, using a HRM

    Mon: 620 calories burned (Body Pump/Attack, Core & More)
    Tue: 1215 calories burned (Kinesis & Core, Zumba, Power Yoga)
    Wed: 1075 calories burned (Body Pump/Attack, Ellipical)
    Thu: 1310 calories burned (Kinesis & Core, Zumba, Power Yoga)
    Fri: 855 calories burned (Zumba Gold, Intervals)
    Sat:
    Sun:

    Total: 5075
    Left to go: - 1075
    WOW!
  • neyes67
    neyes67 Posts: 161 Member
    Weekly Goal: 3500
    2ND GOAL: 5000

    Mon: 853 calories burned (Elliptical, Cybex ARC Trainer, Treadmill, 30 Day Shred L2)
    Tues: 1032 (Jump Rope, Elliptical, Cybex ARC Trainer, Treadmill, 30 Day Shred L2)
    Wed: 1103 (Jump Rope, Elliptical, Cybex ARC Trainer, Treadmill, 30 Day Shred L2)
    Thur: 902 (Elliptical, Cybex ARC Trainer, 30 Day Shred L2) ---DONE!
    Fri: 785 burned (Elliptical, 30 Day Shred L2)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4675 (2ND GOAL)
    Left to go: 325 (2ND GOAL)
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 5,000

    Mon: 987 (Walking Uphill)
    Tues: 952 (Walking, Zumba Class, & Jogging)
    Wed: 564 (Walking & Wii Just Dance 2)
    Thur: 1152 (Jogging/Walking Intervals & No Trouble Zones DVD
    Fri: 713 (Wii Zumba, Wii Just Dance 2, Wii Just Dance & Jumping Rope)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4368
    Left to go: 632
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 4000
    Mon: 646 calories burned (35 mins treadclimber 30 mins elliptical)
    Tues: 215 calories burned (30 mins elliptical)
    Wed: 565 calories burned (20 mins elliptical 40 mins trainer - legs, 10 mins treadmill, 20 mins treadclimber)
    Thur:493 calories burned (30 mins elliptical 30 mins treadmill)
    Fri: 628 calories burned (100 hour elliptical 30 mins trainer)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2547
    Left to go: 1453

    Don't know what is up with this week. Can't get a good calorie burn.
  • HartJames
    HartJames Posts: 789 Member
    I'm late! Was already doing this on my own so I thought I'd get into it :)

    Goal: 6,000 (useing HRM)

    Mon:1080 (Intervals on Treadmill, Wii Just Dance, Free Weights + Pilates)
    Tues:1016 (Intervals on Treadmill, Wii Just Dance, Free Weights + Pilates)
    Wed:1190 (Intervals on Treadmill, Wii Just Dance, Free Weights + Pilates)
    Thur:810 (Intervals on Treadmill, Free Weights + Yoga)
    Fri: Day Off :)
    Sat:calories burned (how they were burned) Plan: Ice Skate, Intervals, Wii Just Dance, Weights
    Sun:calories burned (how they were burned) Plan: Yoga, Intervals, Weights


    Total: 4,096
    Left to go: 1,904
  • Mishy
    Mishy Posts: 1,551 Member
    Weekly Goal: 3500
    Mon: 640 calories burned (50 minutes running on air stepper machine, 20 minutes crossramp)
    Tues: 489 calories burned (70 minutes Cardio plus shoveling snow)
    Wed: 650 calories burned (50 minutes running on air stepper machine, 20 minutes crossramp)
    Thur: 647calories burned (50 minutes running on air stepper machine, 20 minutes treadmill)
    Fri: 387 calories burned (48 minutes elliptical)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2813
    Left to go: 687
  • aablacknell
    aablacknell Posts: 856 Member
    Weekly Goal 4500
    Mon: 968 calories burned (C25K, glutes circuit & walk 5 miles)
    Tues: 1079 calories burned (spin, arms & walk 5 miles)
    Wed: Rest Day
    Thur: 1037 calories burned (spin, back circuit & walk 5 miles)
    Fri: 467 calories burned (C25K & glute circuit)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3551
    Left to go: 949
  • getfitdiva
    getfitdiva Posts: 1,148 Member
    Day 5 Results:

    My 5th week in a row joining this weekly challenge!

    Weekly Goal: 5000
    Mon: 1698 calories burned (1 mile run/jog/walk interval, JM Shredding It w/ weights (level 1), 1 mile run/jog/walk interval, Jackie Warner 1-to-1 Core, 1 mile run/jog/walk interval, JM 6wk6pk abs, 1 mile walk)
    Tues: 643 calories burned (1 mile run/walk interval, 1.5 mile elliptical, JM 30DayShred level 3)
    Wed: 655 calories burned (1 mile walk, JM 30DayShred level 1, 1 mile walk)
    Thur: 904 calories burned (2 mile jog/run, JM30DayShred level 2, 1.5 mile walk)
    Fri: 1023 calories burned (1 mile run/walk interval, JM30DayShred level 3, 3 mile jog/walk)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4923
    Left to go: 77
  • riggsy81
    riggsy81 Posts: 44 Member
    GOAL 6000 Calories

    Mon: 1310 calories (fast cycling)
    Tues: nothing
    Wed: 1378 calories (fast cycling)
    Thur:
    Fri: 1458 calories (fast cycling)
    Sat: 700 calories (fast cycling)
    Sun:

    Total - 4846
    Calories to go - 1154
  • eellis2000
    eellis2000 Posts: 465 Member
    Weekly Goal: 3500
    Mon: burned 225 calories doing 80 minutes of cardio exercises, including "Wii Fit exercise (beginner or low intensity)"
    Tues: burned 288 calories doing 46 minutes of cardio exercises, including "Dancing, aerobic, ballet or modern, twist"
    Wed:burned 239 calories doing 42 minutes of cardio exercises, including "Circuit training, general"
    Thur:burned 257 calories doing 55 minutes of cardio exercises, including "Circuit training, general"
    Fri:burned 188 calories doing 60 minutes of cardio exercises, including "Walking, 3.0 mph, mod. pace, walking dog"
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1197
    Left to go: 2303
  • jacksonde24
    jacksonde24 Posts: 103
    Weekly Goal 3500
    Mon: 201 Insanity 2nd Fit Test
    Tues: 532 Ellipitical and training session
    Wed: 807 Latin Heat Class and Spinning
    Thur:Sick=No Gym
    Fri: 801 (Latin Heat, Insanity-Cardio Power Resistance, and Turbo Jam)
    Sat:521 Boot conditioning class
    Sun:calories burned (how they were burned)

    Total: 2862
    Left to go: 638
  • aablacknell
    aablacknell Posts: 856 Member
    Weekly Goal 4500
    Mon: 968 calories burned (C25K, glutes circuit & walk 5 miles)
    Tues: 1079 calories burned (spin, arms & walk 5 miles)
    Wed: Rest Day
    Thur: 1037 calories burned (spin, back circuit & walk 5 miles)
    Fri: 467 calories burned (C25K & glute circuit)
    Sat: 1224 calories burned (spin, arm circuit & walk 5 miles)
    Sun:calories burned (how they were burned)

    Total: 4775
    Left to go: 0/Zero (Over 275 :wink:)
  • cardbucfan
    cardbucfan Posts: 10,571 Member
    Weekly Goal: 3500
    Mon: 879 (60 minutes strength, 50 minutes spinning)
    Tues: zero, nada, zip. Sat on couch with sick kid watching zombie movies and eating girl scout cookies!
    Wed: 1030 (strength 130, double spin class 875, abs 25)
    Thur:723 (elliptical and intervals on the treadmill, abs and stretching)
    Fri: 958 (strength, spin, abs, house cleaning!)
    Sat:623 (run/walk combo, abs, calisthenics)
    Sun:calories burned (how they were burned)

    Total:4213
    Left to go:0
  • getfitdiva
    getfitdiva Posts: 1,148 Member
    Day 6 Results:

    My 5th week in a row joining this weekly challenge!

    Weekly Goal: 5000
    Mon: 1698 calories burned (1 mile run/jog/walk interval, JM Shredding It w/ weights (level 1), 1 mile run/jog/walk interval, Jackie Warner 1-to-1 Core, 1 mile run/jog/walk interval, JM 6wk6pk abs, 1 mile walk)
    Tues: 643 calories burned (1 mile run/walk interval, 1.5 mile elliptical, JM 30DayShred level 3)
    Wed: 655 calories burned (1 mile walk, JM 30DayShred level 1, 1 mile walk)
    Thur: 904 calories burned (2 mile jog/run, JM 30DayShred level 2, 1.5 mile walk)
    Fri: 1023 calories burned (1 mile run/walk interval, JM30DayShred level 3, 3 mile jog/walk)
    Sat: 2012 calories burned (1 mile walk, JM Shredding It w/ weights (level 1), Insanity Max Interval Circuit (HRM), JM 30DayShred level 2, 2.5 mile walk)
    Sun:calories burned (how they were burned)

    Total: 6935 :happy:
    Left to go: DONE! +1935
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 5,000

    Mon: 987 (Walking Uphill)
    Tues: 952 (Walking, Zumba Class, & Jogging)
    Wed: 564 (Walking & Wii Just Dance 2)
    Thur: 1152 (Jogging/Walking Intervals & No Trouble Zones DVD
    Fri: 713 (Wii Zumba, Wii Just Dance 2, Wii Just Dance & Jumping Rope)
    Sat: 806 (Zumba Class & Elliptical)
    Sun:calories burned (how they were burned)

    Total: 5174
    Left to go: ~
  • HartJames
    HartJames Posts: 789 Member
    Goal: 6,000 (useing HRM)

    Mon:1080 (Intervals on Treadmill, Wii Just Dance, Free Weights + Pilates)
    Tues:1016 (Intervals on Treadmill, Wii Just Dance, Free Weights + Pilates)
    Wed:1190 (Intervals on Treadmill, Wii Just Dance, Free Weights + Pilates)
    Thur:810 (Intervals on Treadmill, Free Weights + Yoga)
    Fri: Day Off :)
    Sat:1285 (Wii Dance, Weights, Arobics + Yoga)
    Sun:calories burned (how they were burned) Plan: Ice Skate, Intervals


    Total: 5,381
    Left to go: 691
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
    Weekly Goal: 5000

    Mon: 1015 calories burned (10.37 mile run @ 8:17 minute/mile pace and Level 2 Shred It With Weights)
    Tues: 581 calories burned (2 Jillian Michaels workouts - Boost Metabolism, Banish Fat and 6 Week 6 Pack Abs)
    Wed: 450 calories burned (Level 3 30 Day Shred & Level 2 Shred It With Weights)
    Thur: 669 calories burned (8.4 mile run @ 8:24 minute/mile pace)
    Fri: 823 calories burned (10.25 mile run @ 8:46 minute/mile pace)
    Sat: 832 calories burned (6.95 mile run @ 8:03 minute/mile pace and Level 2 Shred It With Weights)
    Sun:calories burned (how they were burned)

    Total: 4370
    Left to go: 630
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 4000
    Mon: 646 calories burned (35 mins treadclimber 30 mins elliptical)
    Tues: 215 calories burned (30 mins elliptical)
    Wed: 565 calories burned (20 mins elliptical 40 mins trainer - legs, 10 mins treadmill, 20 mins treadclimber)
    Thur:493 calories burned (30 mins elliptical 30 mins treadmill)
    Fri: 628 calories burned (100 hour elliptical 30 mins trainer)
    Sat:618 calories burned (42 mins treadmill 20 mins treadclimber)
    Sun:calories burned (how they were burned)

    Total: 3165
    Left to go: 835

    Upgraded the heart rate monitor. Love my FT4 now.
  • CalorieNinja
    CalorieNinja Posts: 645 Member
    Weekly Goal 4000
    Mon: 772 (30 Day Shred, Jogging)
    Tues: 889 (30 Day Shred, 30 Elliptical, Jump-Rope)
    Wed: 1057 (30 Day Shred, Jogging, Jump-Roping)
    Thur:1262 (Running, Jump-Roping, 30 Day Shred, Dancing)
    Fri: 379 (Walking)
    Sat:210 (Walking & Cleaning)
    Sun:calories burned (how they were burned)

    Remaining: 0
  • piccolarj
    piccolarj Posts: 488 Member
    Weekly Goal: 4000
    Mon: 574 calories burned (Tredmill & Stationary bike)
    Tues: 657 calories burned (Tredmill & Stationary Bike)
    Wed: 939 calories burned (15 mile bike ride & Tredmill)
    Thur: 0 calories burned (how they were burned)
    Fri: 0 calories burned (how they were burned)
    Sat: 1792 calories burned (50 mile bike ride)
    Sun:calories burned (how they were burned)

    Total: 3962
    Left to go: 38!!!

    Haha 38 calories to go I'm pretty sure I get those out before today is over!!
  • live2smyle
    live2smyle Posts: 592 Member
    I love this challenge, although it did kick my rump it showed on my weigh in :happy:

    Weekly Goal: 3500

    Mon: 1099 (Gardening, Walking, & Yoga)
    Tues: 1025 (Water aerobics, walking)
    Wed: 455 (Treadmill, elliptical, weights arms today)
    Thur: 532 (Treadmill, weight lifting, abs today)
    Fri: 425 (swimming)
    Sat:181 (playing catch with my son)
    Sun:calories burned (how they were burned)

    Total: 3717
    Left to go -217
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