3500+ Calories Burned Challenge 2/21 - 2/27

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Replies

  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 4000
    Mon: 646 calories burned (35 mins treadclimber 30 mins elliptical)
    Tues: 215 calories burned (30 mins elliptical)
    Wed: 565 calories burned (20 mins elliptical 40 mins trainer - legs, 10 mins treadmill, 20 mins treadclimber)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1426
    Left to go: 2574

    Gonna have to pick it up.
  • Mishy
    Mishy Posts: 1,551 Member
    Weekly Goal: 3500
    Mon: 640 calories burned (50 minutes running on air stepper machine, 20 minutes crossramp)
    Tues: 489 calories burned (70 minutes Cardio plus shoveling snow)
    Wed: 650 calories burned (50 minutes running on air stepper machine, 20 minutes crossramp)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1779
    Left to go: 1721
  • Liz890
    Liz890 Posts: 73 Member
    Weekly Goal: 3500
    Mon: 797 (elliptical, hot yoga)
    Tues: 504 (elliptical, cycling)
    Wed: 868 (cycling, walk, Zumba)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2169
    Left to go: 1331
  • jacksonde24
    jacksonde24 Posts: 103
    Weekly Goal 4500
    Mon: 201 Insanity 2nd Fit Test
    Tues: 532 Ellipitical and training session
    Wed: 807 Latin Heat Class and Spinning
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1540
    Left to go: 1960
  • neyes67
    neyes67 Posts: 161 Member
    WOW! I'm almost there. Today was a busy one... had to work hard to block off time to get it in today.

    Weekly Goal: 3500

    Mon: 853 calories burned (Elliptical, Cybex ARC Trainer, Treadmill, 30 Day Shred L2)
    Tues: 1032 (Jump Rope, Elliptical, Cybex ARC Trainer, Treadmill, 30 Day Shred L2)
    Wed: 1103 (Jump Rope, Elliptical, Cybex ARC Trainer, Treadmill, 30 Day Shred L2)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2988
    Left to go: 512
  • getfitdiva
    getfitdiva Posts: 1,148 Member
    Day 3 Results:

    My 5th week in a row joining this weekly challenge!

    Weekly Goal: 5000
    Mon: 1698 calories burned (1 mile run/jog/walk interval, JM Shredding It w/ weights (level 1), 1 mile run/jog/walk interval, Jackie Warner 1-to-1 Core, 1 mile run/jog/walk interval, JM 6wk6pk abs, 1 mile walk)
    Tues: 643 calories burned (1 mile run/walk interval, 1.5 mile elliptical, JM 30DayShred level 3)
    Wed: 655 calories burned (1 mile walk, JM 30DayShred level 1, 1 mile walk)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2996
    Left to go: 2004
  • anna441
    anna441 Posts: 253 Member
    Monday - 490 cal ....treadmill, zumba and tae bo...

    Tuesday - 709 cal - Tae Bo 30 min 284 cal / Treadmill "Walking 3.2 miles/hrs 25min - 226 cal and zumba 20 min - 199 cal

    Wednesday - 472 (50 min zumba)

    Total: 1,671 cal
    Remaining: 1829 cal
  • eellis2000
    eellis2000 Posts: 465 Member
    Weekly Goal: 3500
    Mon: burned 225 calories doing 80 minutes of cardio exercises, including "Wii Fit exercise (beginner or low intensity)"
    Tues: burned 288 calories doing 46 minutes of cardio exercises, including "Dancing, aerobic, ballet or modern, twist"
    Wed:burned 239 calories doing 42 minutes of cardio exercises, including "Circuit training, general"
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:752
    Left to go 2748
  • Mikaylarae27
    Mikaylarae27 Posts: 175 Member
    Weekly Goal: 3500

    Mon: 445 (50 mins of spinning and 35 minutes of yoga)
    Tues: 689 (45 mins of Firm and Burn Pilates video, in the AM, 50 minutes running in the PM, and 20 minutes of stretching)
    Wed: 245 (30 minutes jogging)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1379
    Left to go: 2121
  • kacka68
    kacka68 Posts: 79 Member
    I participated in a similar challenge a few weeks ago, and failed to make my target......but look at me go now! I should have set a higher target for myself. Yea!

    Weekly Goal: 4000

    Mon: 1089 calories burned (rowing / swimming laps / weights circuit)
    Tues: 700 calories burned (swimming squad)
    Wed: 949 calories burned (swimming squad and basketball game)
    Thur: 635 calories burned (surf boat rowing)
    Fri:
    Sat:
    Sun:

    Total: 3373
    Left to go: 627
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 5,000

    Mon: 987 (Walking Uphill)
    Tues: 952 (Walking, Zumba Class, & Jogging)
    Wed: 564 (Walking & Wii Just Dance 2)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2503
    Left to go: 2497
  • ChassityGetsFit
    ChassityGetsFit Posts: 173 Member
    This is going to be MUCH harder than I thought! Since I started late I really needed to get 640 calories a day to meet my 3500 goal but I'm not sure I will be able to do that! :( Gonna keep trying though! :)

    Weekly Goal: 3500
    Mon: 0
    Tue: 361 (Zumba workout for 35 minutes)
    Wed: 496 (Jillian Michaels DVD and various aerobics)

    Total: 857 calories
    Left to go: 2643 calories
  • aablacknell
    aablacknell Posts: 856 Member
    Weekly Goal 4500
    Mon: 968 calories burned (C25K, glutes circuit & walk 5 miles)
    Tues: 1079 calories burned (spin, arms & walk 5 miles)
    Wed: Rest Day
    Thur: 1037 calories burned (spin, back circuit & walk 5 miles)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3084
    Left to go: 1416
  • jamaka1
    jamaka1 Posts: 412 Member
    beautiful day to all MFP

    Goal - 3500
    mon - 600 treadmill
    tue - 978 walk & treadmill
    wed - 418 walk, leslie sansone
    thur - 560 (walk & treadmil interval)



    total - 2556
    L2G - 444
    looks like i will surpass my goal by morrow :ohwell:
  • cardbucfan
    cardbucfan Posts: 10,571 Member
    I should hit my goal tomorrow, gonna do a double spin and may actually get to workout Saturday morning. Just found out the hotel we will be staying at for my son's swim meet is right next door to the pool, so if they have a gym, may be able to get a quick workout in before the meet starts. Especially since he has to be on deck at 6:50 a.m. and the meet doesn't start until 9:00. (although going back to sleep might be nice too!)

    Weekly Goal: 3500
    Mon: 879 (60 minutes strength, 50 minutes spinning)
    Tues: zero, nada, zip. Sat on couch with sick kid watching zombie movies and eating girl scout cookies!
    Wed: 1030 (strength 130, double spin class 875, abs 25)
    Thur:723 (elliptical and intervals on the treadmill, abs and stretching)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2632
    Left to go:868
  • live2smyle
    live2smyle Posts: 592 Member
    Whew almost done woot woot :) I do stuff on Saturday and Sunday but I never count on doing it! Its just a bonus calorie burn if I garden or play racquetball with hubby go shopping etc. Great Job everyone!

    Weekly Goal: 3500

    Mon: 1099 (Gardening, Walking, & Yoga)
    Tues: 1025 (Water aerobics, walking)
    Wed: 455 (Treadmill, elliptical, weights arms today)
    Thur: 532 (Treadmill, weight lifting, abs today)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3111
    Left to go 389
  • hooah_mj
    hooah_mj Posts: 1,004 Member
    Weekly Goal 4000, using a HRM

    Mon: 620 calories burned (Body Pump/Attack, Core & More)
    Tue: 1215 calories burned (Kinesis & Core, Zumba, Power Yoga)
    Wed: 1075 calories burned (Body Pump/Attack, Ellipical)
    Thu: 1310 calories burned (Kinesis & Core, Zumba, Power Yoga)
    Fri:
    Sat:
    Sun:

    Total: 4220
    Left to go: - 220 * * * * * Yeap, that's a minus!
    Minimum 90 ounces water daily, protein w/in 30-minutes after intense workout, & eat to fuel :tongue:
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
    Weekly Goal: 5000

    Mon: 1015 calories burned (10.37 mile run @ 8:17 minute/mile pace and Level 2 Shred It With Weights)
    Tues: 581 calories burned (2 Jillian Michaels workouts - Boost Metabolism, Banish Fat and 6 Week 6 Pack Abs)
    Wed: 450 calories burned (Level 3 30 Day Shred & Level 2 Shred It With Weights)
    Thur: 669 calories burned (8.4 mile run @ 8:24 minute/mile pace)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2715
    Left to go: 2285
  • Liz890
    Liz890 Posts: 73 Member
    Weekly Goal: 3500
    Mon: 797 (elliptical, hot yoga)
    Tues: 504 (elliptical, cycling)
    Wed: 868 (cycling, walk, Zumba)
    Thur: 543 (cycling)
    Fri:
    Sat:
    Sun:

    Total: 2712
    Left to go: 788
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 4000
    Mon: 646 calories burned (35 mins treadclimber 30 mins elliptical)
    Tues: 215 calories burned (30 mins elliptical)
    Wed: 565 calories burned (20 mins elliptical 40 mins trainer - legs, 10 mins treadmill, 20 mins treadclimber)
    Thur:493 calories burned (30 mins elliptical 30 mins treadmill)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1919
    Left to go: 2081
  • CalorieNinja
    CalorieNinja Posts: 645 Member
    Weekly Goal 4000
    Mon: 772 (30 Day Shred, Jogging)
    Tues: 889 (30 Day Shred, 30 Elliptical, Jump-Rope)
    Wed: 1057 (30 Day Shred, Jogging, Jump-Roping)
    Thur:1262 (Running, Jump-Roping, 30 Day Shred, Dancing)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned
    3982/4000
    Remaining: 18
  • Mishy
    Mishy Posts: 1,551 Member
    Weekly Goal: 3500
    Mon: 640 calories burned (50 minutes running on air stepper machine, 20 minutes crossramp)
    Tues: 489 calories burned (70 minutes Cardio plus shoveling snow)
    Wed: 650 calories burned (50 minutes running on air stepper machine, 20 minutes crossramp)
    Thur: 647calories burned (50 minutes running on air stepper machine, 20 minutes treadmill)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2426
    Left to go: 1074
  • neyes67
    neyes67 Posts: 161 Member
    DONE! ...but I'm going to press forward to see if I can hit 5000 by Sunday

    Weekly Goal: 3500

    Mon: 853 calories burned (Elliptical, Cybex ARC Trainer, Treadmill, 30 Day Shred L2)
    Tues: 1032 (Jump Rope, Elliptical, Cybex ARC Trainer, Treadmill, 30 Day Shred L2)
    Wed: 1103 (Jump Rope, Elliptical, Cybex ARC Trainer, Treadmill, 30 Day Shred L2)
    Thur: 902 (Elliptical, Cybex ARC Trainer, 30 Day Shred L2)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3890
    Left to go: -390
  • JaneZv
    JaneZv Posts: 200
    Weekly Goal: 3500

    Mon: 198 (treadmill)
    Tues: 543 (treadmill)
    Wed: 318 (treadmill)
    Thur: 215 (treadmill)
    Fri: -
    Sat: -
    Sun: -

    Total: 1,274
    Left to go: 2,226!!!! :frown:
  • getfitdiva
    getfitdiva Posts: 1,148 Member
    Day 4 Results:

    My 5th week in a row joining this weekly challenge!

    Weekly Goal: 5000
    Mon: 1698 calories burned (1 mile run/jog/walk interval, JM Shredding It w/ weights (level 1), 1 mile run/jog/walk interval, Jackie Warner 1-to-1 Core, 1 mile run/jog/walk interval, JM 6wk6pk abs, 1 mile walk)
    Tues: 643 calories burned (1 mile run/walk interval, 1.5 mile elliptical, JM 30DayShred level 3)
    Wed: 655 calories burned (1 mile walk, JM 30DayShred level 1, 1 mile walk)
    Thur: 904 calories burned (2 mile jog/run, JM30DayShred level 2, 1.5 mile walk)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3900
    Left to go: 1100
  • anna441
    anna441 Posts: 253 Member
    Monday - 490 cal ....treadmill, zumba and tae bo...

    Tuesday - 709 cal - Tae Bo 30 min 284 cal / Treadmill "Walking 3.2 miles/hrs 25min - 226 cal and zumba 20 min - 199 cal

    Wednesday - 472 (50 min zumba)

    Thursday - 335 (JM 30 min Shredd)

    Total: 2006 cal
    Remaining: 1494 cal
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 5,000

    Mon: 987 (Walking Uphill)
    Tues: 952 (Walking, Zumba Class, & Jogging)
    Wed: 564 (Walking & Wii Just Dance 2)
    Thur: 1152 (Jogging/Walking Intervals & No Trouble Zones DVD
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3655
    Left to go: 1345
  • eellis2000
    eellis2000 Posts: 465 Member
    Weekly Goal: 3500
    Mon: burned 225 calories doing 80 minutes of cardio exercises, including "Wii Fit exercise (beginner or low intensity)"
    Tues: burned 288 calories doing 46 minutes of cardio exercises, including "Dancing, aerobic, ballet or modern, twist"
    Wed:burned 239 calories doing 42 minutes of cardio exercises, including "Circuit training, general"
    Thur:burned 257 calories doing 55 minutes of cardio exercises, including "Circuit training, general"
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1009
    Left to go: 2491
  • kacka68
    kacka68 Posts: 79 Member
    Weekly Goal: 4000

    Mon: 1089 calories burned (rowing / swimming laps / weights circuit)
    Tues: 700 calories burned (swimming squad)
    Wed: 949 calories burned (swimming squad and basketball game)
    Thur: 635 calories burned (surf boat rowing)
    Fri: 623 calories burned (stillwater rowing)
    Sat:
    Sun:

    Total: 3996
    Left to go: 4
  • jady121584
    jady121584 Posts: 48 Member
    Good day all!
    Not sure, If I'll be able to hit the goal this week, because I'll need to average 673 for the next 3 days to meet my goal.
    DAH WELL!

    Weekly Goal: 3600

    Mon: 752 calories (30 mins Stairs, 15 mins Walking, 11 mins Calisthenics)
    Tues: 0
    Wed: 256 ((35 mins Walking)
    Thur: 573 ( 60 mins Walking 10 minutes Weights)

    Fri:
    Sat:
    Sun:

    Total: 1,581
    Left to go: 2,019
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