3500+ Calories Burned Challenge 2/21 - 2/27

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  • aablacknell
    aablacknell Posts: 856 Member
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    Weekly Goal 4500
    Mon: 968 calories burned (C25K, glutes circuit & walk 5 miles)
    Tues: 1079 calories burned (spin, arms & walk 5 miles)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2047
    Left to go: 2453
  • Liz890
    Liz890 Posts: 73 Member
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    Weekly Goal: 3500
    Mon: 797 (elliptical, hot yoga)
    Tues: 504 (elliptical, cycling)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1301
    Left to go: 2199
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Tripped this morning and I think I pulled a muscle in my calf so my body was not wanting to work out. I will take this as a rest day.

    Weekly Goal: 4000
    Mon: 646 calories burned (35 mins treadclimber 30 mins elliptical)
    Tues: 215 calories burned (30 mins elliptical)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 861
    Left to go: 3139
  • Mishy
    Mishy Posts: 1,551 Member
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    Weekly Goal: 3500
    Mon: 640 calories burned (50 minutes running on air stepper machine, 20 minutes crossramp)
    Tues: 489 calories burned (70 minutes Cardio plus shoveling snow)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1129
    Left to go: 2371
  • ChassityGetsFit
    ChassityGetsFit Posts: 173 Member
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    Well, I'm starting a little late but better late than never! This should be fun and motivational! I hope I can make it! :) I've also added this little ticker to help!

    Weekly Goal: 3500
    Mon: 0
    Tue: 361 (Zumba workout for 35 minutes)

    Total:
    3139 calories
  • live2smyle
    live2smyle Posts: 592 Member
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    Awesome Job so far everyone!

    Weekly Goal: 3500
    Mon: 1099 (Gardening, Walking, & Yoga)
    Tues: 1025 (Water aerobics, walking)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go 1376
  • CalorieNinja
    CalorieNinja Posts: 645 Member
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    Weekly Goal 4000
    Mon: 772 (30 Day Shred, Jogging)
    Tues: 889 (30 Day Shred, 30 Elliptical, Jump-Rope)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned
    1661/4000
  • getfitdiva
    getfitdiva Posts: 1,148 Member
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    Day 2 Results:

    My 5th week in a row joining this weekly challenge!

    Weekly Goal: 5000
    Mon: 1698 calories burned (1 mile run/jog/walk interval, JM Shredding It w/ weights (level 1), 1 mile run/jog/walk interval, Jackie Warner 1-to-1 Core, 1 mile run/jog/walk interval, JM 6wk6pk abs, 1 mile walk)
    Tues: 643 calories burned (1 mile run/walk interval, 1.5 mile elliptical, JM 30DayShred level 3)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2341
    Left to go: 2659
  • hooah_mj
    hooah_mj Posts: 1,004 Member
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    Weekly Goal 4000, using a HRM

    Mon: 620 calories burned (Body Pump/Attack, Core & More)
    Tue: 1215 calories burned (Kinesis & Core, Zumba, Power Yoga)
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    Total: 1835
    Left to go: 2165

    mj
  • loveme445
    loveme445 Posts: 2,439 Member
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    Ruth-Hope you're calf gets better! :flowerforyou:

    Weekly Goal: 5,000

    Mon: 987 (Walking Uphill)
    Tues: 952 (Walking, Zumba Class, & Jogging)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1939
    Left to go: 3061
  • idahogirl71
    idahogirl71 Posts: 1,110 Member
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    Okay I'm in for this. I need all the accountability I can get right now :)

    Weekly Goal: 3500
    Mon: 1145 (aerobics, intense deep cleaning housework, Wii baseball, Wii bowling, Wii golf, Wii tennis)
    Tues: 723 (walking, aerobics, shoveling snow)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1868
    Left to go: 1632
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
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    Weekly Goal: 5000

    Mon: 1015 calories burned (10.37 mile run @ 8:17 minute/mile pace and Level 2 Shred It With Weights)
    Tues: 581 calories burned (2 Jillian Michaels workouts - Boost Metabolism, Banish Fat and 6 Week 6 Pack Abs)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1596
    Left to go: 3404
  • kacka68
    kacka68 Posts: 79 Member
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    I participated in a similar challenge a few weeks ago, and failed to make my target......but look at me go now! I should have set a higher target for myself. Yea!

    Weekly Goal: 4000

    Mon: 1089 calories burned (rowing / swimming laps / weights circuit)
    Tues: 700 calories burned (swimming squad)
    Wed: 949 calories burned (swimming squad and basketball game)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2738
    Left to go: 1262
  • anna441
    anna441 Posts: 253 Member
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    Monday - 490 cal ....treadmill, zumba and tae bo...
    Tuesday - 709 cal - Tae Bo 30 min 284 cal / Treadmill "Walking 3.2 miles/hrs 25min - 226 cal and zumba 20 min - 199 cal

    I got my HRM....it says I burn 199 calories while doing zumba for 20 min and 284 calories while doing 30 min Tae Bo ( I hope it is right as I did set up HRM with my weight and max HR...

    Total: 1,199 cal
    Remaining: 2,301 cal

    ANyone using HRM, Please let me know your experience....Does the calories burn seems right...

    By the end of my work out I was sweating crazzy...
  • miatavixxen
    miatavixxen Posts: 373
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    Got a lot more to do if I'm going to meet this goal!

    Weekly Goal: 3500

    Mon: 625 (Zumba for 60 mins and Dance Central)
    Tues: 543(Zumba)
    Wed: calories burned (how they were burned)
    Thurs: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1168
    Left to go: 2332
  • Mikaylarae27
    Mikaylarae27 Posts: 175 Member
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    I kicked *kitten* today, but I had to in order to make up for eating 2,000 calories. I still finished the day at 200 above my 1200 goal but I feel good because I knew I had to make up for eating so much, so at 9:30pm I bundled up and got my butt out the door to run. It felt great once I got going. I love my city. It snowed 10 inches 2 days ago and already they have the running trails cleared off! Tonight I made some new playlists to motivate me to run tomorrow.

    Weekly Goal: 3500
    Mon: 445 (50 mins of spinning and 35 minutes of yoga)
    Tues: 689 (45 mins of Firm and Burn Pilates video, in the AM, 50 minutes running in the PM, and 20 minutes of stretching)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1134
    Left to go: 2366
  • riggsy81
    riggsy81 Posts: 44 Member
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    Mon: 1310 calories (62min fast cycling)
    Tues: nothing
    Wed: 700 calories (31 mins fast cycling)
    Thur:
    Fri:
    Sat:
    Sun:

    Total 2010
    Calories to go - 3990
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    I kicked *kitten* today, but I had to in order to make up for eating 2,000 calories. I still finished the day at 200 above my 1200 goal but I feel good because I knew I had to make up for eating so much, so at 9:30pm I bundled up and got my butt out the door to run. It felt great once I got going. I love my city. It snowed 10 inches 2 days ago and already they have the running trails cleared off! Tonight I made some new playlists to motivate me to run tomorrow.

    That is one of the things about MN I miss. No matter the weather they want you outside having fun so they clear the snow pretty fast. Good job on getting out there.
  • jamaka1
    jamaka1 Posts: 412 Member
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    good morn every1 2day i have to be pushing myself 2 get some workout.


    Mon- 600 cals burn (treadmill)
    Tue- 978 cals burn (treadmill & walkn)
    Wed- 419 cals burn (leslie sansone 5k walk, walk & sit-ups)



    total = 1997
    L2G - 1503
  • eellis2000
    eellis2000 Posts: 465 Member
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    Weekly Goal: 3500
    Mon: burned 225 calories doing 80 minutes of cardio exercises, including "Wii Fit exercise (beginner or low intensity)"
    Tues: burned 288 calories doing 46 minutes of cardio exercises, including "Dancing, aerobic, ballet or modern, twist"
    Wed:calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:513
    Left to go 2987

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