3500+ Calories Burned Challenge 2/21 - 2/27

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  • aablacknell
    aablacknell Posts: 856 Member
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    Weekly Goal 4500
    Mon: 968 calories burned (C25K, glutes circuit & walk 5 miles)
    Tues: 1079 calories burned (spin, arms & walk 5 miles)
    Wed: Rest Day
    Thur: 1037 calories burned (spin, back circuit & walk 5 miles)
    Fri: 467 calories burned (C25K & glute circuit)
    Sat: 1224 calories burned (spin, arm circuit & walk 5 miles)
    Sun:calories burned (how they were burned)

    Total: 4775
    Left to go: 0/Zero (Over 275 :wink:)
  • cardbucfan
    cardbucfan Posts: 10,417 Member
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    Weekly Goal: 3500
    Mon: 879 (60 minutes strength, 50 minutes spinning)
    Tues: zero, nada, zip. Sat on couch with sick kid watching zombie movies and eating girl scout cookies!
    Wed: 1030 (strength 130, double spin class 875, abs 25)
    Thur:723 (elliptical and intervals on the treadmill, abs and stretching)
    Fri: 958 (strength, spin, abs, house cleaning!)
    Sat:623 (run/walk combo, abs, calisthenics)
    Sun:calories burned (how they were burned)

    Total:4213
    Left to go:0
  • getfitdiva
    getfitdiva Posts: 1,148 Member
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    Day 6 Results:

    My 5th week in a row joining this weekly challenge!

    Weekly Goal: 5000
    Mon: 1698 calories burned (1 mile run/jog/walk interval, JM Shredding It w/ weights (level 1), 1 mile run/jog/walk interval, Jackie Warner 1-to-1 Core, 1 mile run/jog/walk interval, JM 6wk6pk abs, 1 mile walk)
    Tues: 643 calories burned (1 mile run/walk interval, 1.5 mile elliptical, JM 30DayShred level 3)
    Wed: 655 calories burned (1 mile walk, JM 30DayShred level 1, 1 mile walk)
    Thur: 904 calories burned (2 mile jog/run, JM 30DayShred level 2, 1.5 mile walk)
    Fri: 1023 calories burned (1 mile run/walk interval, JM30DayShred level 3, 3 mile jog/walk)
    Sat: 2012 calories burned (1 mile walk, JM Shredding It w/ weights (level 1), Insanity Max Interval Circuit (HRM), JM 30DayShred level 2, 2.5 mile walk)
    Sun:calories burned (how they were burned)

    Total: 6935 :happy:
    Left to go: DONE! +1935
  • loveme445
    loveme445 Posts: 2,439 Member
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    Weekly Goal: 5,000

    Mon: 987 (Walking Uphill)
    Tues: 952 (Walking, Zumba Class, & Jogging)
    Wed: 564 (Walking & Wii Just Dance 2)
    Thur: 1152 (Jogging/Walking Intervals & No Trouble Zones DVD
    Fri: 713 (Wii Zumba, Wii Just Dance 2, Wii Just Dance & Jumping Rope)
    Sat: 806 (Zumba Class & Elliptical)
    Sun:calories burned (how they were burned)

    Total: 5174
    Left to go: ~
  • HartJames
    HartJames Posts: 789 Member
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    Goal: 6,000 (useing HRM)

    Mon:1080 (Intervals on Treadmill, Wii Just Dance, Free Weights + Pilates)
    Tues:1016 (Intervals on Treadmill, Wii Just Dance, Free Weights + Pilates)
    Wed:1190 (Intervals on Treadmill, Wii Just Dance, Free Weights + Pilates)
    Thur:810 (Intervals on Treadmill, Free Weights + Yoga)
    Fri: Day Off :)
    Sat:1285 (Wii Dance, Weights, Arobics + Yoga)
    Sun:calories burned (how they were burned) Plan: Ice Skate, Intervals


    Total: 5,381
    Left to go: 691
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
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    Weekly Goal: 5000

    Mon: 1015 calories burned (10.37 mile run @ 8:17 minute/mile pace and Level 2 Shred It With Weights)
    Tues: 581 calories burned (2 Jillian Michaels workouts - Boost Metabolism, Banish Fat and 6 Week 6 Pack Abs)
    Wed: 450 calories burned (Level 3 30 Day Shred & Level 2 Shred It With Weights)
    Thur: 669 calories burned (8.4 mile run @ 8:24 minute/mile pace)
    Fri: 823 calories burned (10.25 mile run @ 8:46 minute/mile pace)
    Sat: 832 calories burned (6.95 mile run @ 8:03 minute/mile pace and Level 2 Shred It With Weights)
    Sun:calories burned (how they were burned)

    Total: 4370
    Left to go: 630
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Weekly Goal: 4000
    Mon: 646 calories burned (35 mins treadclimber 30 mins elliptical)
    Tues: 215 calories burned (30 mins elliptical)
    Wed: 565 calories burned (20 mins elliptical 40 mins trainer - legs, 10 mins treadmill, 20 mins treadclimber)
    Thur:493 calories burned (30 mins elliptical 30 mins treadmill)
    Fri: 628 calories burned (100 hour elliptical 30 mins trainer)
    Sat:618 calories burned (42 mins treadmill 20 mins treadclimber)
    Sun:calories burned (how they were burned)

    Total: 3165
    Left to go: 835

    Upgraded the heart rate monitor. Love my FT4 now.
  • CalorieNinja
    CalorieNinja Posts: 645 Member
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    Weekly Goal 4000
    Mon: 772 (30 Day Shred, Jogging)
    Tues: 889 (30 Day Shred, 30 Elliptical, Jump-Rope)
    Wed: 1057 (30 Day Shred, Jogging, Jump-Roping)
    Thur:1262 (Running, Jump-Roping, 30 Day Shred, Dancing)
    Fri: 379 (Walking)
    Sat:210 (Walking & Cleaning)
    Sun:calories burned (how they were burned)

    Remaining: 0
  • piccolarj
    piccolarj Posts: 488 Member
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    Weekly Goal: 4000
    Mon: 574 calories burned (Tredmill & Stationary bike)
    Tues: 657 calories burned (Tredmill & Stationary Bike)
    Wed: 939 calories burned (15 mile bike ride & Tredmill)
    Thur: 0 calories burned (how they were burned)
    Fri: 0 calories burned (how they were burned)
    Sat: 1792 calories burned (50 mile bike ride)
    Sun:calories burned (how they were burned)

    Total: 3962
    Left to go: 38!!!

    Haha 38 calories to go I'm pretty sure I get those out before today is over!!
  • live2smyle
    live2smyle Posts: 592 Member
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    I love this challenge, although it did kick my rump it showed on my weigh in :happy:

    Weekly Goal: 3500

    Mon: 1099 (Gardening, Walking, & Yoga)
    Tues: 1025 (Water aerobics, walking)
    Wed: 455 (Treadmill, elliptical, weights arms today)
    Thur: 532 (Treadmill, weight lifting, abs today)
    Fri: 425 (swimming)
    Sat:181 (playing catch with my son)
    Sun:calories burned (how they were burned)

    Total: 3717
    Left to go -217
  • jady121584
    jady121584 Posts: 48 Member
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    Weekly Goal: 3600

    Mon: 752 calories (30 mins Stairs, 15 mins Walking, 11 mins Calisthenics)
    Tues: 0
    Wed: 256 ((35 mins Walking)
    Thur: 573 ( 60 mins Walking & 10 minutes Weights)
    Fri: 572 (60 mins Walking & 10 minutes Weights)
    Sat: 1347 (160 mins Walking)

    Sun:

    Total: 3,500
    Left to go: 100
  • hooah_mj
    hooah_mj Posts: 1,004 Member
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    Weekly Goal 4000, using a HRM

    Mon: 620 calories burned (Body Pump/Attack, Core & More)
    Tue: 1215 calories burned (Kinesis & Core, Zumba, Power Yoga)
    Wed: 1075 calories burned (Body Pump/Attack, Ellipical)
    Thu: 1310 calories burned (Kinesis & Core, Zumba, Power Yoga)
    Fri: 855 calories burned (Zumba Gold, Intervals)
    Sat: rest day
    Sun:

    Total: 5075
    Left to go: - 1075
  • Mishy
    Mishy Posts: 1,551 Member
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    Weekly Goal: 3500
    Mon: 640 calories burned (50 minutes running on air stepper machine, 20 minutes crossramp)
    Tues: 489 calories burned (70 minutes Cardio plus shoveling snow)
    Wed: 650 calories burned (50 minutes running on air stepper machine, 20 minutes crossramp)
    Thur: 647calories burned (50 minutes running on air stepper machine, 20 minutes treadmill)
    Fri: 387 calories burned (48 minutes elliptical)
    Sat: 575 calories burned (120 minutes of lifting/hauling/moving to new office space!)
    Sun:calories burned (how they were burned)

    Total: 3388
    Left to go: 112
  • edorice
    edorice Posts: 4,519 Member
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    Weekly Goal: 3,500

    Mon: 258 (P90X Shoulders and Arms)
    Tues: 649 (30 Day Shred, levels 1 & 2)
    Wed: 770 (P90X Legs & Back morning, jogging @ lunch)
    Thur: 495 (Insanity Cardio Power & Resistance)
    Fri: 241 (P90X Back & Biceps)
    Sat: 1,323 (Shaun T.'s Rockin' Body in morning & treadmill, rowing, biking, ab work evening)
    Sun:

    Total: 3,736 burned
    Left to go
  • bethabeeg
    bethabeeg Posts: 63 Member
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    I will try this out. New to this but what the heck it's worth a goal!
  • eellis2000
    eellis2000 Posts: 465 Member
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    Weekly Goal: 3500
    Mon: burned 225 calories doing 80 minutes of cardio exercises, including "Wii Fit exercise (beginner or low intensity)"
    Tues: burned 288 calories doing 46 minutes of cardio exercises, including "Dancing, aerobic, ballet or modern, twist"
    Wed:burned 239 calories doing 42 minutes of cardio exercises, including "Circuit training, general"
    Thur:burned 257 calories doing 55 minutes of cardio exercises, including "Circuit training, general"
    Fri:burned 188 calories doing 60 minutes of cardio exercises, including "Walking, 3.0 mph, mod. pace, walking dog"
    Sat:burned 377 calories doing 92 minutes of cardio exercises, including "Circuit training, general"
    Sun:calories burned (how they were burned)

    Total:1574
    Left to go: 1926
  • neyes67
    neyes67 Posts: 167 Member
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    Weekly Goal: 3500
    2ND GOAL: 5000

    Mon: 853 calories burned (Elliptical, Cybex ARC Trainer, Treadmill, 30 Day Shred L2)
    Tues: 1032 (Jump Rope, Elliptical, Cybex ARC Trainer, Treadmill, 30 Day Shred L2)
    Wed: 1103 (Jump Rope, Elliptical, Cybex ARC Trainer, Treadmill, 30 Day Shred L2)
    Thur: 902 (Elliptical, Cybex ARC Trainer, 30 Day Shred L2) ---DONE!
    Fri: 785 burned (Elliptical, 30 Day Shred L2)
    Sat: 294 (30 Day Shred L2)
    Sun: calories burned (how they were burned)

    Total: 4969 (2ND GOAL)
    Left to go: 31 (2ND GOAL)
  • jady121584
    jady121584 Posts: 48 Member
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    Mission Accomplished!

    Weekly Goal: 3600

    Mon: 752 calories (30 mins Stairs, 15 mins Walking, 11 mins Calisthenics)
    Tues: 0
    Wed: 256 ((35 mins Walking)
    Thur: 573 ( 60 mins Walking & 10 minutes Weights)
    Fri: 572 (60 mins Walking & 10 minutes Weights)
    Sat: 1347 (160 mins Walking)
    Sun: 797 (120 mins Walking slowly)

    Total: 4,297
    Left to go: 697 over my goal
  • krisvtx8777
    krisvtx8777 Posts: 163
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    Weekly Goal: 3500

    Mon: 570 (30day shred 50 min)
    Tues: 643 (30 day shred and Leslie Sansone walk away 68 min)
    Wed: 649 (30 day shred 62 min)
    Thur: 866 ( 75 mins walking and 30 day shred)
    Fri: 311 (30 day shred 25 min)
    Sat: 643 (30 day shred-54 min)
    Sun:

    3,682-MET


    182 over ...one day to go!
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Wow everyone has done great so far! Kicking those booties!

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