Zig zagging calories. Is awesome!!!!!

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  • petithamu
    petithamu Posts: 582 Member
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    I unintentionally zig zagged my calorie count last week...I thought I was over eating but as it turned out it was exactly what I needed. After the scale refused to move for a good 2 weeks, I lost 1.6lb from last week and I ate loads of food! Win win!
  • michelleisgettinfit
    michelleisgettinfit Posts: 90
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    BUMP - this idea totally makes sense to me. :)
  • dandydalek
    dandydalek Posts: 158 Member
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    bump
  • mom2jj
    mom2jj Posts: 12 Member
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    so do you add your exercise points on top of the calorie total or does that website calculate it in already so it doesn't matter what exercise you do that day?
  • Andee08
    Andee08 Posts: 147 Member
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    bump
  • sosborne73
    sosborne73 Posts: 106
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    Bump
  • lisaloo85
    lisaloo85 Posts: 81
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    bump
  • alainaroseg
    alainaroseg Posts: 8 Member
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    Bump!
  • joannbuist23
    joannbuist23 Posts: 127 Member
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    bump
  • AmyNVegas
    AmyNVegas Posts: 2,215 Member
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    Ok -the website given puts me at minimum calories of 2480 on the down days and at almost 3000 on up days, my doc has me at 1800 and I do eat some of my exercise calories on exercise days but I do not see getting in 2480 a day consitently much less the almost 3000 to swing the cals up (and stay with healthy foods). I wonder if it would work with my current 1800 then down and up from there any input from those who've tried this? I have been stuck for about 2 months at almost the same weight see-sawing up and down a couple pounds around 310. Any advice would be greatly appreciated.:flowerforyou:

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