"Move-it" Challenge 360 Minutes for Each Week in March

aablacknell

Have not posted since Tuesday. I did not fall the wagon but have some unexpected travel for work. Here is my updated information.

Weekly Goal: 4500
Mon: 772 calories burned (walk 3 miles, C25K and arm circuit)--minutes 112
Tues: 883 calories burned (walk 4 miles, back circuit and spin)--minutes 129
Wed: REST DAY!!
Thurs: 226 calories burned (C25K)--minutes 33
Fri: 1081 calories burned (C25K, arm circuit, glute circuit & walk 4 miles)--minutes 142
Sat:
Sun:

Total: 2962 calories/416 minutes
Left to go: 1538 calories/0 Zero (56 minutes over)

madamelaporte

Monday - bad girl today and did nothing
Tuesday - 40 minutes 30 DS workout and 20 minutes powerwalking
Wednesday - 50 minutes - 30 DS workout and 30 minutes exercise dvd
Thursday - 140 minutes - 120 minutes walking and 20 minutes 30DS workout
Friday - 90 minutes - 45 minutes walking and 20 minutes 30DS and 25 minutes other dvd
Saturday - 90 minutes walking
Sunday -

410 minutes done - 50 minutes over so far

a1schwei

i am sorry i have been so MIA this week...the whole getting married in one week (!!!!!!!!!!!) thing has taken up a lot of my time i am so excited to see how well everyone is doing!!!! this is such a motivated group!!!

monday: level 1 30 day shred 27/224, walk 45/219
tuesday: level 2 30 day shred 27/208
wednesday: nada
thursday: level 2 30 day shred 28/215
friday: 3.65 mile treadmill intervals 30/335
saturday: 4.75 mile treadmill intervals 40/389
total: 197 minutes/1590 calories

i will not be getting in 163 minutes of a workout tomorrow, but i am going to work my butt off just the same...i need to get rid of stress somehow

aablacknell

Weekly Goal: 4500
Mon: 772 calories burned (walk 3 miles, C25K and arm circuit)--minutes 112
Tues: 883 calories burned (walk 4 miles, back circuit and spin)--minutes 129
Wed: REST DAY!!
Thurs: 226 calories burned (C25K)--minutes 33
Fri: 1081 calories burned (C25K, arm circuit, glute circuit & walk 4 miles)--minutes 142
Sat: 559 calories burned (spin & back circuit)--83
Sun:

Total: 3521 calories/499 minutes
Left to go: 979 calories/0 Zero (139 minutes over)

AliceLMS

Wk 4
Monday~ :<0
Tuesday~ 57/585 PW/W HRM
Wednesday~38/259 HRM
Thursday~ 68/679 HRM
Friday~ Flu:sick:
Sat~Work/Flu:sick:
Sunday not in yet.

Deff not my best week!:grumble: :sad:



163/1523
197/1977

nisijam5

1) WE ARE NOT going to be mushy:noway:
2) Our thighs WILL NOT rub together when we walk:sad:
3) WE WILL make our goals this week:flowerforyou:
4) Things WILL NOT jiggle unless we dancing and we want them to:smokin:

Monday, 105 minutes...768 calories, elliptical and walking from from gym
Tuesday, 60 minutes...450 calories, zumba
Wednesday, 121 minutes...696 calories, zumba and vigorous cleaning (lots of stairs and sqauts instead of bending)
Thursday, 65 minutes...471 calories, elliptical
Friday, Rest Day....if there is such a thing
Saturday, Work Day...no exercise

Total: 351 minutes/2385 calories

kasonsawyer

Goals for this week: 3,500 calories burned, 20 miles run and 2 lbs lost! :bigsmile:

Monday: Rest Day
Tuesday: 52 minutes - 584 calories - 4 miles run
Wednesday: 73 minutes - 722 calories 4 miles run and strength training
Thursday: 65 minutes - 577 calories 4 miles run and strength training
Friday: Rest Day
Saturday: 0 :frown:
Sunday: 109 minutes - 1,269 calories - 8 miles run (in the rain :grumble:)

SW: 144 (March 1)
CW: 134.6
GW: 135 (March 27)

Burned 3,152 calories so missed that goal but I ran 20 miles and lost 2.8 pounds!!!!! :happy:

AliceLMS

Wk 4
Monday~ :<0
Tuesday~ 57/585 PW/W HRM
Wednesday~38/259 HRM
Thursday~ 68/679 HRM
Friday~ Flu :sick:
Sat~Work/Flu :sick:
Sunday~79/776 PW/W HRM


Def not my best week! Onward and upward1



242/2299
118/1201

a1schwei

monday: level 1 30 day shred 27/224, walk 45/219
tuesday: level 2 30 day shred 27/208
wednesday: nada
thursday: level 2 30 day shred 28/215
friday: 3.65 mile treadmill intervals 30/335
saturday: 4.75 mile treadmill intervals 40/389
sunday: clean 45/109, 7.25 mile run 75/689
total: 317 minutes/2388 calories

great week everyone

nisijam5

1) WE ARE NOT going to be mushy:noway:
2) Our thighs WILL NOT rub together when we walk:sad:
3) WE WILL make our goals this week:flowerforyou:
4) Things WILL NOT jiggle unless we dancing and we want them to:smokin:

Monday, 105 minutes...768 calories, elliptical and walking from from gym
Tuesday, 60 minutes...450 calories, zumba
Wednesday, 121 minutes...696 calories, zumba and vigorous cleaning (lots of stairs and sqauts instead of bending)
Thursday, 65 minutes...471 calories, elliptical
Friday, Rest Day....if there is such a thing
Saturday, Work Day...no exercise
Sunday, Work Day...no exercise

Total: 351 minutes/2385 calories

I fizzled out the end of the weekend...I just didn't do the last nine minutes...oh well, better luck for this week, I only work 2 days...waiting for the SPRING to come so I can get my bike out.

nisijam5

Lets keep going on this thread to finish off the March month and I will post another one for April 4th...so, make it count!!

IsMollyReallyHungry

:flowerforyou: Hello peeps!:flowerforyou:

I missed you guys last week. I see you all kept rocking out those workouts last week. I took a break last week. I still managed to work out 3 days and went to the gym 1 day for a total of 204 minutes. My calories off will be lower now because I reset my HRM to a much lower weight so I do not eat all my exercise calories.

I have been struggling this month. Eating has been off the charts. But I am sort of maintaining. I am gearing up for April to be a better month weight wise.

This week I am going for the 360 minutes and 3 days at they gym. With winter coming to an end, I am going to be shooting for 4 to 5 days at the gym M-F and Leslie Sansone DVD's for the weekends.

Have a good week!!! :flowerforyou:

IsMollyReallyHungry

Lets keep going on this thread to finish off the March month and I will post another one for April 4th...so, make it count!!

Thanks Kim!:flowerforyou: :flowerforyou:

IsMollyReallyHungry

360 min week of 3/28/11:

36 min Leslie Sansone 2 mile walk................................................................................324 min to go!

light1980

Week 3

Sunday: rest day
Monday: 45 minutes/527 calories running 5.5-8.0; 25 minutes/388 calories Arc trainer; 45 minutes/373 calories doing Zumba
Tuesday: 25 minutes/207 calories Stairmaster; 34 minutes/282 calories Zumba; 31 minutes/350 calories running 5.5-7.0
Wednesday: 42 minutes/507 calories running 5.5-7.5; 25 minutes/410 calories Arc Trainer
Thursday: 17 minutes/138 calories Zumba; 30 minutes/187 calories walking; 25 minutes/410 calories Arc
Friday: 40 minutes/324 calories Zumba
Saturday: 17 minutes/138 calories Zumba


401 minutes/4241 calories burned :-)

IsMollyReallyHungry

Daily Inspiration for March 22, 2011
Katie Jay, MSW

Exercise.

Perhaps you would prefer not to exercise. It takes time, it's hard, and you don't like to sweat. But even though you can think of a thousand excuses why you do not want to (or think you can't) exercise, you know in the long run it will make you feel better.

At first, exercise can feel like torture, but if you stay vigilant you will find you become stronger and have more energy. Exercise also relieves stress. Working out your tensions with sweat helps to unburden your soul. And you just might find yourself feeling more cheerful. Prioritize exercise like you prioritize brushing your teeth, drinking water, or taking your medicine. For long-term weight loss success and maintenance, it is as essential.

Action for the day: In your journal, make a list of activities you like to do that involve moving your body. These activities do not have to be formal exercise. Pick one activity and do it today.

nisijam5

Action for the day: In your journal, make a list of activities you like to do that involve moving your body. These activities do not have to be formal exercise. Pick one activity and do it today.

Mollie, the only activity I've done today is go to Sam's Club and take a nap...maybe, I consider it Yoga

missheidi

i am officially back!!! two weeks of nasty bacterial infection with upper respiratory that lead to a nasty cough that took forEVER to go away! anyway.

technically, i could count all day as excercise; I taught elementary PE today and was on my feet for six hours. i won't count that though, heehee.

so officially,

Monday, 20 minutes biggest loser Kinect and 60 min run/walk intervals, 5 miles.

total, 80 minutes done, 280 left. yay me!

aablacknell

Daily Inspiration for March 22, 2011
Katie Jay, MSW

Exercise.

Perhaps you would prefer not to exercise. It takes time, it's hard, and you don't like to sweat. But even though you can think of a thousand excuses why you do not want to (or think you can't) exercise, you know in the long run it will make you feel better.

At first, exercise can feel like torture, but if you stay vigilant you will find you become stronger and have more energy. Exercise also relieves stress. Working out your tensions with sweat helps to unburden your soul. And you just might find yourself feeling more cheerful. Prioritize exercise like you prioritize brushing your teeth, drinking water, or taking your medicine. For long-term weight loss success and maintenance, it is as essential.

Action for the day: In your journal, make a list of activities you like to do that involve moving your body. These activities do not have to be formal exercise. Pick one activity and do it today.

Thanks Mollie1037. I needed this so bad. I have been doing so good until last week where I did not eat well and it was the first time I did not make my goal with calories burned:sad:.

aablacknell

Weekly Goal: 4500
Mon: 954 calories burned (C25K, arm circuit, glute circuit and walk 4 miles)--minutes 133
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:

Total: 954 calories/133 minutes
Left to go: 3546 calories/227 minutes

I had a horrible week last week. I had to do some unplanned travel for work and I ate some horrible things (boy did they taste good :devil:). I am scared as unusal to weigh in Tuesday morning. Last week was the first week I did not make my calorie burn goal. I missed my goal by over 990 calories :grumble:. I am back on track and ready to tackle this week!!!!