"Move-it" Challenge 360 Minutes for Each Week in March

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  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    Monday~79/816 PW/W/ISO
    25/229 W/ISO
    Tuesday~56/613 BL-PW/W
    Wednesday~49/401 BL-W


    209/2059
    151/1441
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Monday, zippo
    Tuesday, zippo
    Wednesday, kettlebells and circuit training, 37 min...236 cals

    The Plan:
    Thursday, 60 minutes zumba & 30 dog walking
    Friday, 1.5 hours of something
    Saturday, 1.5 hours of something
    Sunday, 30 minutes with a 12 hour work day

    OK, I'm going to make this happen...
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    360 min week of 3/28/11:

    M: 36 min Leslie Sansone 2 mile walk................................................................................324 min to go! :heart:
    T: 47 min LS 3 mile walk........................................................................................................277 min to go! :heart:
    W: 70 min = 25 min bike, 15 min elliptical, 30 min weights.............................................207 min to go! :heart:
    T: 80 min = 30 min elliptical, 15 min bike, 35 min weights.............................................127 min to go! :heart:
    F:
    S:
    S:
    [/quote]
    [/quote]
    [/quote]
  • AliceLMS
    AliceLMS Posts: 2,428 Member
    Options
    Monday~79/816 PW/W/ISO HRM
    25/229 W/ISO HRM
    Tuesday~56/613 BL-PW/W HRM
    Wednesday~49/401 BL-W HRM
    29/201
    Thursday~67/563 BL PW HRM


    305/2823
    55/677
  • light1980
    light1980 Posts: 158 Member
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    Week 4 (I think)

    Sunday: 55 Minutes/445 calories Zumba
    Monday: 20 minutes/162 calories Zumba (today was a bad day..didn't even get on a cardio machine)
    Tuesday: 60 minutes/486 calories Zumba; 25 minutes/420 calories ARC; 35 minutes/404 calories running
    Wednesday: 30 minutes/243 calories Zumba
    Thursday:
    Friday:
    Saturday:

    225 minutes/2160 calories
  • aablacknell
    aablacknell Posts: 856 Member
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    Weekly Goal: 4500
    Mon: 954 calories burned (C25K, arm circuit, glute circuit and walk 4 miles)--minutes 133
    Tues: 580 calories burned (spin & back circuit)--minutes 79
    Wed: 443 calories burned (C25K & glutes circuit)--minutes 58
    Thurs: 904 calories burned (spin, back circuit & walk 5 miles)--minutes 144
    Fri:
    Sat:
    Sun:

    Total: 2881 calories/414 minutes
    Left to go: 1619 calories/0 Zero (+54 minutes over)
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Monday, zippo
    Tuesday, zippo
    Wednesday, kettlebells and circuit training, 37 min...236 cals
    Thursday, 80 minutes zumba/bellydancing

    The Plan:
    Friday, Birkham yoga (90 minutes)
    Saturday, 1.5 hours of something
    Sunday, 30 minutes with a 12 hour work day

    OK, I'm going to make this happen
  • light1980
    light1980 Posts: 158 Member
    Options
    Week 4 (I think)

    Sunday: 55 Minutes/445 calories Zumba
    Monday: 20 minutes/162 calories Zumba (today was a bad day..didn't even get on a cardio machine)
    Tuesday: 60 minutes/486 calories Zumba; 25 minutes/420 calories ARC; 35 minutes/404 calories running
    Wednesday: 30 minutes/243 calories Zumba
    Thursday:35 minutes/259 calories Zumba
    Friday:
    Saturday:

    257 minutes/2419 calories

    Arrrgggghhhhhhhh...have 2 days to get in 103 minutes...I CAN DO THIS!!!
  • jeanaustin
    jeanaustin Posts: 101
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    Last Week of March - I'm still doing the 360 minutes per week. I've been trying to focus on my C25K but I really need to finish my last 3 Jillian Michaels 30 day shred workouts.

    Mon: 20 min JM 30DS
    Tue: 38 min Couch to 5K
    Wed: none
    Thurs: 38 min Couch to 5K
    > Total 96 minutes
    > 264 minutes remaining

    The rest of this week's PLAN is to do:

    Fri: none
    Sat: 90 bike ride + 20 min JM 30DS + 60 min strength training
    Sun: 38 min C25K+ 60 min strength training
    > 268 min!!
    > This would mean I exceeded my last week's goal by 4 minutes... WOOHOO!

    I guess that's it for this March Challenge. I'm really impressed by all the people that kept up this challenge! Good luck to everyone on their April Challenges!! Hope you have a great weekend!! ~Jean
  • aablacknell
    aablacknell Posts: 856 Member
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    Weekly Goal: 4500
    Mon: 954 calories burned (C25K, arm circuit, glute circuit and walk 4 miles)--minutes 133
    Tues: 580 calories burned (spin & back circuit)--minutes 79
    Wed: 443 calories burned (C25K & glutes circuit)--minutes 58
    Thurs: 904 calories burned (spin, back circuit & walk 5 miles)--minutes 144
    Fri: 871 calories burned (C25K, arm circuit & walk 5.2 miles)--minutes127
    Sat:
    Sun:

    Total: 3752 calories/541 minutes
    Left to go: 748 calories/0 Zero (+181 minutes over)
  • AliceLMS
    AliceLMS Posts: 2,428 Member
    Options
    Monday~79/816 PW/W/ISO HRM
    25/229 W/ISO HRM
    Tuesday~56/613 BL-PW/W HRM
    Wednesday~49/401 BL-W HRM
    29/201
    Thursday~67/563 BL PW HRM
    Friday~25/220 HRM
    87/714 PW/W/INT



    417/3757
    +57/+257
  • CricketKate
    CricketKate Posts: 3,657 Member
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    I didn't finish well for March due to being too sick to exercise. :sad:

    Oh Well, it's a new month with new goals. I'm gonna make it this time!:happy:
  • aablacknell
    aablacknell Posts: 856 Member
    Options
    Weekly Goal: 4500
    Mon: 954 calories burned (C25K, arm circuit, glute circuit and walk 4 miles)--minutes 133
    Tues: 580 calories burned (spin & back circuit)--minutes 79
    Wed: 443 calories burned (C25K & glutes circuit)--minutes 58
    Thurs: 904 calories burned (spin, back circuit & walk 5 miles)--minutes 144
    Fri: 871 calories burned (C25K, arm circuit & walk 5.2 miles)--minutes127
    Sat: 901 calories burned (spin & walk 4.2 miles)--119
    Sun:

    Total: 4653 calories/660 minutes
    Left to go: 0 Zero calories (+153 calories over)/0 Zero (+300 minutes over)

    I am back on track!!! Yea!!! Yea!!! Now lets see what the stupid scale says on Tuesday. Last was a bust with exercising but my weigh in was OUTSTANDING!!!
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    I will continue challenge into April and post a new link for Monday
  • nisijam5
    nisijam5 Posts: 10,390 Member
    Options
    Monday, zippo
    Tuesday, zippo
    Wednesday, kettlebells and circuit training, 37 min...236 cals
    Thursday, 80 dancing
    Friday, 13 bellydancing
    Saturday, 68 walking

    So far, 257 minutes and 1535 calories

    Sunday, 30 minutes with a 12 hour work day
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Options
    360 min week of 3/28/11:

    M: 36 min Leslie Sansone 2 mile walk................................................................................324 min to go! :heart:
    T: 47 min LS 3 mile walk........................................................................................................277 min to go! :heart:
    W: 70 min = 25 min bike, 15 min elliptical, 30 min weights.............................................207 min to go! :heart:
    T: 80 min = 30 min elliptical, 15 min bike, 35 min weights.............................................127 min to go! :heart:
    F:
    S: 110 min = 30 min LS DVD 2 miles, 48 min LS 3 mls, 32 min walking.......................17 min to go!:heart:
    S:
    [/quote]
    [/quote]
  • AliceLMS
    AliceLMS Posts: 2,428 Member
    Options
    Monday~79/816 PW/W/ISO HRM
    25/229 W/ISO HRM
    Tuesday~56/613 BL-PW/W HRM
    Wednesday~49/401 BL-W HRM
    29/201
    Thursday~67/563 BL PW HRM
    Friday~25/220 HRM
    87/714 PW/W/INT HRM
    Saturday~25/259 INT/W HRM


    442/4016
    +82/+516
  • nisijam5
    nisijam5 Posts: 10,390 Member
    Options
    Monday, zippo
    Tuesday, zippo
    Wednesday, kettlebells and circuit training, 37 min...236 cals
    Thursday, 80 dancing
    Friday, 13 bellydancing
    Saturday, 68 walking
    Sunday, 68 circuit training, bellydancing, dog walking

    198 minutes total...kind of bummed that I entered it wrong last post....I'm going to the gym with hubs in a little while and highly doubt will get and 162 minutes

    My new elliptical arrive this coming week...I will definitely make goals...I've missed having one sooooo much
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Here is the long anticipated link for April:

    http://www.myfitnesspal.com/topics/show/208170-move-it-for-360-minutes-every-week-for-the-month-of-april

    Now, get off the computer and move it...
  • aablacknell
    aablacknell Posts: 856 Member
    Options
    Weekly Goal: 4500
    Mon: 954 calories burned (C25K, arm circuit, glute circuit and walk 4 miles)--minutes 133
    Tues: 580 calories burned (spin & back circuit)--minutes 79
    Wed: 443 calories burned (C25K & glutes circuit)--minutes 58
    Thurs: 904 calories burned (spin, back circuit & walk 5 miles)--minutes 144
    Fri: 871 calories burned (C25K, arm circuit & walk 5.2 miles)--minutes127
    Sat: 901 calories burned (spin & walk 4.2 miles)--119
    Sun: 373 calories burned (walk 4 miles)--52

    Total: 5026 calories/712 minutes
    Left to go: 0 Zero calories (+526 calories over)/0 Zero (+352 minutes over)

    Today was to be my Rest Day but the day was to pretty to stay in so I got out and enjoyed it:flowerforyou:.

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